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05 Jan, 17:34
ስሜትን ለመቆጣጠር 4 መንገዶች!
አንድ ጥናት እንደሚያመላክተው ሁለት ሰዎች እየተነጋገሩ ሳለ፣ የአንደኛቸው አእምሮ የሌላኛቸውን የመምሰል አዝማሚያ አለው። ይህም ማለት ሚስትህ በቁጣ ስትናገርህ፣ ያንተም ምላሽ በቁጣ የተሞላ ይሆናል፤ ልጅህን በስክነት ውስጥ ሆነህ ስታናግረው፣ የእርሱም አእምሮ የሰከነ ይሆናል።
ወዳጅህ ሲስቅ አንተም ትስቃለህ፤ ወይም እርሱ ሲያዛጋ አንተም ማዛጋት ትጀምራለህ። ሁሉም ስሜቶች ተላላፊ ናቸው፤ ልክ እንደ ጉንፋን። ፍርሃት፣ ጭንቀት፣ ሃዘን ሁሉም ከሰው ወደ ሰው ይጋባሉ።
ስሜቶችህን ለመቆጣጠርና ወደ መንፈስ ከፍታ ለመድረስ የሚያስችሉህ መንገዶች:-
አንድ- በየዕለቱ፤ ጠዋትና ማታ ለአስር ደቂቃዎች ያህል ጽሞናን አካሂድ።
ሁለት- ከሰዎች ጋር መልካም የሆነ ግንኙነት እንዲኖርህ አድርግ፤ ሳቅህንና መልካም ሃሳቦችህን አጋባባቸው።
ሶስት- በሄድክበት ሁሉ ያንተን እርዳታ የሚሹ ሰዎችን ፈልግ፤ በተቻለህ አቅምም እርዳቸው። ይህም ሁላችንም አንድ ለመሆናችን እና የሌላው ደስታ ያንተም ደስታ እንደሆነ ማስታወሻ ይሆንሃል።
አራት- ያበሳጨህን፣ ያናደደህን ነገር በማስታወሻ ደብተርህ ላይ አስፍር፤ ይህን ስታደርግ ንዴትህ ይበርድልሃል፡፡
የአእምሮ ኢነርጂ መጽሐፍ
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እያደር በ7ቱ ይጣፍጣሉ
1- መቼም አይናደዱብህም!
ደጋግመው ይቅር ይላሉ። በደልን ይረሳሉ።
2- በመጥፎ ወቅት እንኳ ዘና የሚያደርጉ ናቸው!
በተለይ እጅግ በከፋህ ጊዜ፣ ምናልባት የሚያስፈልግህ የነሱ እቅፍ ሊሆን ይችላል።
3- በስኬትህ ይደሰታሉ!
አዲስ መኪና ስትገዛ በደስታ የመጀመሪያ ተሳፋሪዎች ወይም እድገት ስታገኝ እንድትጋብዛቸው የሚፈልጉ ናቸው።
4- ጀግናና ሩህሩህ ልብ አላቸው
ለዚህም ነው ብዙ ጊዜ ልባቸው የሚይሰበረው።
5- በራሳቸው ችግር ብቻ አይነዘንዙህም
ይህም ነው ጥሩ ወዳጅ የሚያደርጋቸው።
6- ለሌሎች ማሰብና መርዳት የተወለዱበት ነው
በሚያስፈልጉህ ጊዜ ከጎንህ ናቸው።
7- ለወዳጅነት ዋጋ አላቸው
በማይረባ ነገር ሁሉ ጸብ የሚያስነሱ ጅሎች አይደሉም።
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