ahmad_workout @nabishevahmad Channel on Telegram

ahmad_workout

@nabishevahmad

🇺🇿O’zbekiston

📌tik tok : nabishev_ahmad
📌instagram: ahmad_workout
📌Youtube: ahmad_workout

ahmad_workout (English)

Are you looking to get in shape and achieve your fitness goals? Look no further than the Ahmad Workout channel on Telegram! This channel is run by Ahmad, a fitness enthusiast who is dedicated to helping you reach your fitness goals. Ahmad provides workout tips, exercise routines, and motivation to keep you on track with your fitness journey

Who is Ahmad? Ahmad is a fitness coach and influencer based in Uzbekistan. With a passion for fitness and a desire to help others lead a healthier lifestyle, Ahmad shares his knowledge and expertise on this channel. Whether you're a beginner looking to start your fitness journey or an experienced gym-goer wanting to take your workouts to the next level, Ahmad has something for everyone

What is the Ahmad Workout channel? This channel is a one-stop destination for all things fitness-related. From workout videos and tutorials to nutrition tips and motivation, Ahmad covers it all. You can also find him on TikTok, Instagram, and YouTube, where he shares even more content to help you stay motivated and inspired

Join the Ahmad Workout channel today and start your journey to a healthier, fitter you! Follow Ahmad on social media for even more fitness tips and inspiration. Get ready to sweat, work hard, and see amazing results with Ahmad by your side!

ahmad_workout

13 Jan, 18:49

8/365
246
ahmad_workout

12 Jan, 13:48

7/365
949
ahmad_workout

12 Jan, 11:59

Abs workout
1,084
ahmad_workout

11 Jan, 16:01

6/365
1,217
ahmad_workout

10 Jan, 18:39

5/365
1,412
ahmad_workout

10 Jan, 10:16

Squid game challenge 🟢🔴
1,503
ahmad_workout

09 Jan, 15:28

4/365
1,614
ahmad_workout

09 Jan, 11:45

4/365 shu mahallaga ketvoman 😁

📍Toshken shahar Yashnobod tumani Muhtor ashrafiy ko'chasi 2-berk,
1,726
ahmad_workout

08 Jan, 13:10

3/365
Kim nechinchi maktabda o’qigan ?
1,802
ahmad_workout

07 Jan, 14:46

2/365
1,999
ahmad_workout

07 Jan, 10:36

Freestyle battlega keladgan bo’se, milly kola bilanam ishlamiman endi, homiy topganimdan keyn aniq javobini etaman💪
1,861
ahmad_workout

06 Jan, 17:34

Kim nechtasini kotarolid ?
1,945
ahmad_workout

06 Jan, 13:12

Bugun boshlaganimi sababi, 1 dan boshlash boshqacha baribir chunki bu birinchi kun.
Tushunmaganla uchun, bugun 1 ta ertaga 2 uni ertasiga 3 ta va har kuni qilishim kere, shunda yilli oxirida 365 ta boladi buni bittada qilishim kere.
2,087
ahmad_workout

06 Jan, 13:09

1/365
2,041
ahmad_workout

03 Jan, 11:41

Kimda nechi ?
2,792
ahmad_workout

01 Jan, 13:44

O’zimga chellenj 1 yil davomida har kuni brusda otjimaniya qilaman va har doim 1 tadan qo’shib bajaraman.
Yilli oxirida 365 ta bajarishim kere bo’ladi.
50.000❤️ layk yig’sa, 5- yanvar kuni boshliman!

0/365
2,441
ahmad_workout

31 Dec, 18:59

🎉Barchangizni kirib kelayotgan Yangi yil bilan chin qalbimdan tabriklayman!
Sizning ishonchingiz va qo‘llab-quvvatlashingiz meni har kuni ilhomlantirib, yangi g‘oyalar yaratishga undaydi. Sizlar bilan birga o‘tgan yil unutilmas bo‘ldi, buning uchun cheksiz minnatdorman.

Yangi yil hayotingizga baxt, sog‘lik, quvonch va yutuqlar olib kelsin! Orzularingiz amalga oshsin, har kuni yaxshi yangiliklar va iliq lahzalar bilan to‘lsin.

Kelasi yilda ham birga bo‘lib, sizni yangi mazmunli postlar va qiziqarli loyihalar bilan xursand qilishni niyat qilaman.

Yangi yil muborak!


🎉Поздравляю вас с наступающим Новым годом!
Спасибо, что были с нами, вдохновляли и поддерживали весь этот год. Вы — наша мотивация двигаться вперёд и становиться лучше.

Пусть Новый год принесёт вам счастье, здоровье, любовь и успех во всех начинаниях. Желаю вам ярких событий, радостных эмоций и исполнения самых заветных желаний.

Впереди ещё много интересного, и мы рады, что вы вместе с нами в этом путешествии. Пусть этот год станет годом новых возможностей и больших побед!

С Новым годом!
2,089
ahmad_workout

28 Dec, 11:35

Kim oxirgachom bordi ?
2,817
ahmad_workout

27 Dec, 15:52

ahmad_workout pinned «2025 yil hamma maqsadlarimizaga erishili, kim nma niyat qigan bo’sa niyatiliga yetila. Man 2024 yil ko’p narsalaga va ko’p odamlani uchratdim. Shuni bildim, siz qgan ishiszga qadriga yetmadimi deme u sizi joyizmasakan. Sizi qadrizga, har bir ishizi qadriga…»
0
ahmad_workout

27 Dec, 15:49

2025 yil hamma maqsadlarimizaga erishili, kim nma niyat qigan bo’sa niyatiliga yetila.
Man 2024 yil ko’p narsalaga va ko’p odamlani uchratdim.
Shuni bildim, siz qgan ishiszga qadriga yetmadimi deme u sizi joyizmasakan. Sizi qadrizga, har bir ishizi qadriga yetadgla bor, bu odamlaga voxti kelib uchrisz, faqat harakat qilish zarur.
Siz bilan birga shug’ullanib, sizi orqezdan ish qildimi(yomon) o’ylab o’tirmasdan u odam bilan boshqa aloqa qimela, chunki bir marta qildimi ikkinchi martayam qiladi.
Kim bilan gaplashsam qo’pol yoki baqirib gapirmiman lekin, buni odamla chiroyli yoki yaxshi gapirganiz kuchsiz insonga o’xshatadiganla juda ko’p, sizdan ustun turib o’zini xo’jayindek tutarkan, shunaqa odamga uchradizmi, sekingina sog’ bo’lin deb surib qolish kere.
O’zizdan yoshi kotta odamla sizi kuchsiz yoki siz 10yil dan ko’p bilgan ishizi sizdan zo’r bilaman deb etsa, bilmasayam, bu odam yoshligida kottaladan gap eshitgan yoki g’ururi kotta odam. G’ururi kereli joyda ishlatish kere. Bu dgani yoshi kottaman deb aqil o’rgatib lekin amalda bajarmasa ,ko’rinib turibtiki u odam aqilsiz.
Bu bilan nma dmoqchiman, 2025 yil iloyim hammagamizga insof bersin, sog’lik salomatlik, ishilaga rivoj bersin.
Man faqat yaxshilik tiliman hammaga💪
2,945
ahmad_workout

22 Dec, 15:57

Sigma boy bo’p qomman😂
3,135
ahmad_workout

22 Dec, 15:55

3 round / chap qo’l/ 0:3
3,109
ahmad_workout

22 Dec, 15:54

2 round / chap qo’l/ 0:2
3,153
ahmad_workout

22 Dec, 12:58

1 roud /chap qo’l / 0:1
3,035
ahmad_workout

22 Dec, 12:56

4 round/ o’ng qo’l/ 1:2
2,784
ahmad_workout

22 Dec, 12:54

3 round /o’ng qo’l/ foul/ 1:1
2,598
ahmad_workout

22 Dec, 12:52

2 roud / o’ng qo’l / foul/ 0:1
2,508
ahmad_workout

22 Dec, 12:09

1 round o’ng qo’l/ 0:1
2,586
ahmad_workout

20 Dec, 16:26

💀vs🤡
2,533
ahmad_workout

18 Dec, 12:50

Manual terapiya⚡️
2,455
ahmad_workout

17 Dec, 10:23

Online trenirovka gruppasiga boshqa odam omiman.
Yanvardan olishi boshliman!
2,169
ahmad_workout

15 Dec, 10:07

ONLINE TRENIROVKA NARXLARI📢
1-oyga - 120.000 so’m
2-oyga - 180.000 so’m
3-oyga - 300.000 so’m
2,810
ahmad_workout

13 Dec, 16:54

155 LBS nechi kg ?
3,604
ahmad_workout

06 Dec, 13:01

ONLINE TRENIROVKA BO’YICHA MA’LUMOTLANI SHU SILKADAN BILIB OLASLA

https://t.me/ahmad_workout
595
ahmad_workout

06 Dec, 10:41

https://www.instagram.com/reel/DDO9KrmIFlb/?igsh=MTRyMTYzdWFxd3FjYg==


To’liq ma’lumot INSTAGRAMDA⬆️⬆️⬆️
909
ahmad_workout

29 Nov, 14:26

🥳
2,704
ahmad_workout

29 Nov, 12:38

💪😤
2,736
ahmad_workout

28 Nov, 09:45

MAZZAMI 😮‍💨😤💪
2,568
ahmad_workout

25 Nov, 14:33

2003 va 2024
3,200
ahmad_workout

12 Nov, 16:39

😂😂
2,455
ahmad_workout

07 Nov, 09:04

Дорогие друзья , в фитнес центре SIMMAFIT продолжается супер акция «Friendship»!🔥

Тренируйтесь вместе с друзьями и получайте выгодные скидки🤩:

🔹Пригласите 3 друзей — получайте скидку 15%!

🔹Пригласите 5 друзей — ваша скидка составит 20%!

🔹Пригласите 10 друзей— получите невероятные 30% скидки!

Больше друзей — больше выгоды! Создайте свою команду и покоряйте спортивные вершины вместе в Simma Fit🚀😌
➖➖➖➖➖➖
Aziz do'stlar, SIMMAFITt fitnes markazida «Friendship» super aksiyasi davom etyapti!🔥

Do'stlaringiz bilan mashq qiling va katta chegirmalarga ega bo'ling🤩:

🔹3 ta doʻstingizni taklif qilsangiz - 15% chegirmaga ega boʻlasiz!

🔹5 ta doʻstingizni taklif qilsangiz- chegirmangiz 20% boʻladi!

🔹10 ta doʻstingizni taklif qilsangiz - ajoyib 30% chegirmaga ega boʻlasiz!

Ko'proq do'stlar - ko'proq imtiyozlar! Simma Fitda jamoangizni yarating va sport cho'qqilarini biz bilan birga zabt eting🚀😌
➖➖➖➖➖➖➖
☎️ Наши контакты:
+998 71 207 38 88
+998 99 444 38 88
1,166
ahmad_workout

01 Nov, 08:22

2017 yil 13-dekabr
5,288
ahmad_workout

29 Oct, 17:32

Bu arxivdegi videola😅
Instagramdan obtashaganman arxivga, 1/2 ta video tashim nma disla?
4,594
ahmad_workout

26 Oct, 14:53

📦Dostavka kim zakas qildi? 😅
4,932
ahmad_workout

25 Oct, 16:14

😳😂
4,884
ahmad_workout

23 Oct, 12:54

☠️
3,421
ahmad_workout

20 Oct, 13:35

Mazzami kechki payt eshitib keyn trenirovka qgila keladi😮‍💨
3,911
ahmad_workout

17 Oct, 16:24

Leevan ga barmoda turishi o’rgatdim😂
Albatta bu xazl, lekn ko’rib o’rgansela bo’ladi)
4,803
ahmad_workout

16 Oct, 06:48

ahmad_workout pinned Deleted message
0
ahmad_workout

16 Oct, 06:48

#️⃣🔤🔤🔤🔤🔤

#️⃣🔤🔤🔤🔤🔤🔤🔤

#️⃣🔤🔤🔤🔤🔤🔤

#️⃣🔤🔤🔤🔤🔤🔤🔤🔤

😀 Samarqand Viloyati
😀 Paxtachi Tumani
😀 Zarafshon MFY

Yashovchi:

Abdumajidova Kamola Feruzovna

Bundan 4-yil avval ya‘ni 2020-yil, 5-yoshida avtohalokat sabab tushakka mixlanib qolgan.

🪪 Hozirda Kamolani Hindistonda Davlatida davolanishi uchun sizning yordamingiz kerak.

Iltimos befarq bo‘lmang❗️❗️❗️

💳 Karta raqami:

🏦 Xalq Banki Humo:

😀 9860-0824-5425-3293

🏦 Milliy Bank Uzcard:

😀 5614-6814-0036-7987

🏦 Milliy Bank Visa:

😀 4790-9122-5900-7088

Otasi: Yaxshiboyev Feruz

📞 +998-93-950-06-09

Onasi: Najimova Asila

📞 +998-93-950-60-63

📝 Telegram Guruh:

✅ https://t.me/kamolagayordam
3,683
ahmad_workout

13 Oct, 16:06

Ashula tashab turim?
Скидывать вам музыку ?
4,373
ahmad_workout

11 Oct, 14:12

ahmad_workout pinned «https://youtu.be/eQQMF3sTZDk?si=G_c4D9t-BksJ1JtK»
0
ahmad_workout

11 Oct, 14:12

https://youtu.be/eQQMF3sTZDk?si=G_c4D9t-BksJ1JtK
4,389
ahmad_workout

06 Oct, 13:14

Vietnam🇻🇳
5,017
ahmad_workout

03 Oct, 10:39

ahmad_workout pinned «https://youtu.be/Z_FbDg6G_4Y?si=SJtPCCB6Z5hK4qZL»
0
ahmad_workout

03 Oct, 10:38

https://youtu.be/Z_FbDg6G_4Y?si=SJtPCCB6Z5hK4qZL
4,272
ahmad_workout

01 Oct, 16:10

ahmad_workout pinned «https://youtu.be/-yFb9YnMPlg?si=aTQOC922kvSLak-h»
0
ahmad_workout

01 Oct, 16:10

https://youtu.be/-yFb9YnMPlg?si=aTQOC922kvSLak-h
3,614

2025 All Right Reserved

Disclaimer: The content displayed on this website is solely provided by the respective Telegram channels. We hold no ownership or responsibility for the content shared by these channels.