Raw Primal Diet / Primal Healing

@rawprimaldiet

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Raw Primal Diet / Primal Healing (English)

Are you looking to improve your health and well-being through natural, primal eating habits? Look no further than the Raw Primal Diet / Primal Healing Telegram channel, managed by Lina. This channel is a treasure trove of recipes and information to help you transition to a primal diet and experience the healing benefits it can offer. Whether you're new to the concept or a seasoned practitioner, you'll find valuable resources and support here.

Lina, the creator of this channel, is dedicated to sharing her knowledge and passion for primal healing. She believes in the power of natural, unprocessed foods to nourish the body and promote optimal health. Through her guidance and insights, you'll gain a deeper understanding of the primal diet and how it can benefit you.

One of the key features of the Raw Primal Diet / Primal Healing channel is the search function, which allows you to easily find the information you need. Whether you're looking for a specific recipe, tips on meal planning, or advice on overcoming common challenges, the search feature makes navigating the channel simple and efficient.

Join the Raw Primal Diet / Primal Healing channel today and embark on a journey towards improved health and vitality. Let Lina be your guide as you explore the world of primal eating and discover the transformative power of natural, nutrient-dense foods. #primaldiet

Raw Primal Diet / Primal Healing

26 Jan, 01:06

Hormonal Contraceptives Increase Breast Cancer Risk

A 2017 Danish study published in The New England Journal of Medicine examined hormonal contraceptive use in 1.8 million women aged 15-49 over 10.9 years.

- Overall Risk: Women currently or recently using hormonal contraceptives had a 20% higher risk of breast cancer compared to non-users.
- Duration Matters: Risk increased with prolonged use, with women using contraceptives for over 10 years experiencing a 38% higher risk.

https://www.nejm.org/doi/full/10.1056/NEJMoa1700732

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Raw Primal Diet / Primal Healing

20 Jan, 18:11

Speaking of frequencies: Why we should avoid X-rays🚫

📖 From the book the world without cancer the story of b17.

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Raw Primal Diet / Primal Healing

19 Jan, 16:02

Carnivores don't taste sweet.

https://www.nih.gov/news-events/nih-research-matters/carnivores-lack-taste-sweets

We do.

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Raw Primal Diet / Primal Healing

10 Jan, 10:40

500 Unvaccinated vs 3000 Vaccinated children.

The more vaccines children recieved, the more sick they were, and unvaccinated children had fraction of the illnesses the vaccinated had.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7709050/

People who are absolutely ignorant and don't care about safety and health of children will claim that studies like theese do not prove causation, however only correlation.

That might be correct, but despite theese studies allegedly not proving vaccines are causing harm, and allegedly not proving that lack of vaccination causes health, theese studies also don't prove that vaccination causes health, nor that lack of it causes illness.

There are 0 scientific studies that prove, that vaccines prevent dissease, or that lack of vaccination causes it.

Every single study suggests, that it's the other way around. Even if the studies don't prove it's the other way around, it clearly shows, there is no proof for vaccines being beneficial at all.

And if there is no science, no proof, absolutely nothing proving that vaccines are in any way beneficial, and all studies that tried to do so shown otherwise, then there is no rational reason to take them.

Even if they don't cause sickness, there are 0 reasons to take them, no benefits, only possible risks.

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Raw Primal Diet / Primal Healing

08 Jan, 19:30

Palisades California Fire, Smart Meters, and PG&E connection to 1901. Swap the smart meter for an analog meter.

➡️Santa Ana weather modification website: https://sawpa.gov/santa-ana-river-watershed-cloud-seeding/
➡️Lawsuits on Smart meters: https://abc30.com/pge-smart-meters-house-fires-lawsuit/2657513/

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Raw Primal Diet / Primal Healing

08 Jan, 13:14

Buteyko Breathing Method 🌬

Most people today breathe too quickly, often over-breathing, which reduces oxygen levels in the body and contributes to chronic illnesses like heart disease, asthma, diabetes🌬

Healthy breathing typically corresponds to 6-7 L/min, while many people breathe 12-16 L/min, leading to worsened health. 😷

The Buteyko breathing method focuses on slowing breathing to restore the body’s natural oxygen balance. This simple technique improves energy, mental clarity, and overall well-being, naturally reducing cravings, improving posture, and promoting better sleep. 💪💤🧘‍♀️

Breathing retraining can significantly improve health by correcting unhealthy breathing patterns, instead of just masking symptoms. 🌙✨ https://innovativemedicine.com/wp-content/uploads/2017/04/Buteyko-Breathing-Guide.pdf

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Raw Primal Diet / Primal Healing

06 Jan, 12:35

Raw Milk Reduces Asthma, Eczema, Hay Fever, and Other Allergies in Children 🐄

The GABRIELA study, carried out across Germany, Austria, and Switzerland, involved 8,334 children from rural regions to investigate the effects of raw milk 🐄 on childhood asthma, eczema, hay fever, and other allergies. The results showed that children who drank raw milk had a 41% lower risk of developing asthma (adjusted odds ratio [aOR], 0.59), a 26% lower risk of atopy (aOR, 0.74), a 49% lower risk of hay fever (aOR, 0.51), and a reduced risk of eczema 🌱

The study also found that whey proteins in raw milk, such as BSA, α-lactalbumin, and β-lactoglobulin, were linked to these reduced risks. For example, higher levels of BSA were associated with a 47% reduction in asthma risk (aOR, 0.53). In contrast, boiled milk showed no protective effects 🥛. These results show that the protective effects of raw milk are due to its unique whey proteins, which help reduce the risk of asthma, eczema, and other allergic conditions in children.

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Raw Primal Diet / Primal Healing

05 Jan, 21:04

Aajonus Vonderplanitz vs. Alternative Health Figures 🥩🥛

The tables below compare Aajonus Vonderplanitz with alternative health figures like Max Gerson, Weston A. Price, and Dr. Shelton. While Aajonus used ideas from their work, he never gave them proper credit and claimed he discovered everything through his own research, based on his history of sicknesses. However, there is no evidence to support his claims about his health problems. The others, on the other hand, backed their ideas with research and studies 📚. The timeline shows when these ideas started and how they developed ⏳

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Raw Primal Diet / Primal Healing

05 Jan, 15:09

🌟 New Year, Less Screen Time 📱

This year, spend less time on apps like Instagram and Telegram. Constant phone use affects dopamine levels, disrupts sleep with blue light 🌙, exposes you to unnecessary EMF ⚡️, and creates the toxic habit of being accessible for everyone 24/7—which is unnatural and draining. Your time is precious—use it wisely.

Here’s how to cut phone use:
- Track & Limit: Use Screen Timer⏳.
- Turn Off Alerts: Stop all notifications 🔕.
- Schedule Breaks: Have phone-free meals, mornings, walks 🕊.
- Replace Scrolling: Read 📚, walk 🚶‍♀️, or try a new hobby 🎨.
- Unfollow Negativity: Avoid unhappy, toxic environments and people online 🚫.
- Get an MP3 Player & Camera: Use an MP3 player for music 🎧 and a camera for photos 📸—leave your phone at home when you go out!

✨ Less screen time means better health, happier energy, and more real-life moments. Let this be your year of balance and boundaries!

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Raw Primal Diet / Primal Healing

05 Jan, 10:11

📢 Channel Update!

Hey everyone! I wanted to share a quick update about where this channel is headed. While raw foods are still central, I’m opening things up to explore beyond just Aajonus’s work. I’ll be sharing studies, experiments, and real-life stories—moving beyond the usual echo chambers. This is a space where we can explore what truly works for real people. Raw foods will still be a big focus, but let’s stay open-minded and curious together.

Also, the chat is now more open to off-topic discussions—just remember to keep things respectful and be nice to each other.

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Raw Primal Diet / Primal Healing

04 Jan, 16:15

TSA Scanner Opt Out🚫🚫

Very in depth website on the topic: Epic.Org

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Raw Primal Diet / Primal Healing

04 Jan, 13:52

🚨 Currently in the making: Aajonus Debunked 🚨

I’m working on a post to debunk Aajonus. Looking for anything that proves or disproves his claims—facts, documents, quotes, anything that can help show where he went wrong or right?

The post will be out in a few weeks, so if you’ve got:
📄 Documents or studies to disprove or prove his ideas
💬 Quotes that don’t add up or contradict his claims
🛑 Personal stories about feeling bad after following his advice
✅ Personal stories of feeling better

Please send them my way! Agree? Disagree? Share any facts or experiences you have. Let’s get to the bottom of this. Send information to @linakupo

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Raw Primal Diet / Primal Healing

03 Jan, 16:40

⚡️This experiment proves that our thoughts and intentions have measurable energy and can literally affect the world around us

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Raw Primal Diet / Primal Healing

02 Jan, 22:27

🥚 Prairie Oyster: Hangover Cure 🍹

The prairie oyster is a hangover drink made with a raw egg, Worcestershire sauce, and spices. It first appeared in stories in 1912 and became famous in Jeeves Takes Charge (1916). Over the years, it’s been used over 30 times in books, movies, TV shows, anime like Cowboy Bebop (1998), where Spike adds gin to his version. It's clear that people are now more afraid of raw eggs than they used to be.

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Raw Primal Diet / Primal Healing

31 Dec, 14:58

Minimize Health Risks While Partying 🎅 🌲
It's best to avoid unhealthy partying habits to minimize health risks, but if you do, here are some tips to help you feel better:

- Drink Two Raw Eggs Before Partying 🥚
- Pair Cheese with Alcohol 🧀
- Choose Organic, Raw, Sulfite-Free Wine 🍷
- Ground Yourself 🌱
- Hydrate with Coconut Water, Green Juice, or Fruit Juice the Next Morning 🥥
- Take Honey and Apple Cider Vinegar: Honey helps metabolize alcohol, and apple cider vinegar supports liver detox. 🍯
- Stay Active: Take breaks and move around to help your body metabolize alcohol more efficiently. 💃
- Elevate Your Environment: Surround yourself with positive, responsible people who encourage moderation and healthy habits. 🌟
- Get as Much Sun as Possible the Next Day 🌞

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Raw Primal Diet / Primal Healing

23 Nov, 21:08

Cuddling with animals leads to the release of the 'happiness' hormone, oxytocin in both animals and us. The hormone relates to feelings of trust and empathy and can contribute to a strong human-animal bond.

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Raw Primal Diet / Primal Healing

22 Nov, 16:05

SINGING 🎤🎵🗣️

Singing is not just enjoyable; it’s deeply beneficial for your body and emotions. 😊 When we’re frustrated, it’s natural to shout, a reflex that releases pent-up energy. Singing works similarly but in a more balanced way.

Singing has always been a natural way for people to connect, release emotions, and find joy.

According to Chinese traditions, singing can help you live longer and stay healthier. In Traditional Chinese Medicine, singing is believed to support the liver, an organ vital for managing energy (Qi) and processing emotions. When we’re stressed or frustrated, the liver’s energy can become stuck, leading to irritability and tension. Singing helps release this blocked energy, soothing the liver and restoring emotional balance.

Singing naturally reduces stress by encouraging deep breathing, which calms the nervous system. Vibrations from singing stimulate the body, improving circulation and creating a sense of harmony.

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Raw Primal Diet / Primal Healing

20 Nov, 16:36

🌤Bomb Cyclone produced by 3 letter agencies and PG&E.

Counter - Wilhelm Reich Cloudbusters

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Raw Primal Diet / Primal Healing

19 Nov, 10:52

CERAMIDES 💧

Ceramides are natural lipids that keep skin and hair hydrated💧, smooth, and resilient. They make up 30% to 40% of your outer skin layer, or epidermis.

Your skin is naturally made up of ceramides. But ceramide levels decrease over time, causing dryness, wrinkles, and brittle hair.

They're often present in cosmetic products, but you can skip toxic 💀 products and use 🌱 natural options instead:
🥚 Egg yolks (140 mg ceramides/100 g)
🧈 Grass-fed butter (85 mg ceramides/100 g)
🌱 Jojoba oil (acts like natural ceramides).
Use as a face and hair mask, or leave it overnight. These contain fatty acids that mimic the skin's natural ceramides, restoring moisture and elasticity.

Additionally, you can boost them through the diet eating plenty of eggs, raw butter and raw milk

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Raw Primal Diet / Primal Healing

19 Nov, 09:04

My choice of deodorant is: 🍋, lime, coconut oil 🥥

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Raw Primal Diet / Primal Healing

18 Nov, 09:26

Government is NOT your friend.

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Raw Primal Diet / Primal Healing

13 Nov, 15:05

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Raw Primal Diet / Primal Healing

12 Nov, 16:16

Give your pets the diet they’re naturally designed for! 🥩 🥚🐠

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Raw Primal Diet / Primal Healing

11 Nov, 18:01

🎁 Non-Toxic Primal Gift Ideas for Your Loved Ones 🎄

Here are some cozy, natural gifts to make your loved ones’ lives a little healthier this Christmas:

🍯 Raw Honey
💆‍♀️ Wooden Hair Brush
🛏 Linen or Organic Cotton Bedsheets
🍳 Cast Iron or Ceramic Cookware
🪵 Wooden Cutting Board without Glue, Wooden Utensils
🕯 Beeswax Candles
🧼 Handmade Tallow Soap/ Skincare
🍷Homemade Mead/Organic Raw Wine
🫒 Stone Pressed Olive Oil/ Homemade Raw Butter
🦶Barefoot Shoes
🧶 Woolen Sweaters, Socks, Scarfs and Hats
🧸 Natural Material Toys for Kids
🍀 Indoor Plants

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Raw Primal Diet / Primal Healing

10 Nov, 10:27

In early 2022, Heidi Montag began eating raw animal organs — liver, heart, and testicles — hoping it would support her fertility issues. She was open about her struggles to get pregnant, so she decided to go 'primal' to increase her chances. Just a few months later, she announced her pregnancy with baby number two! 👶 Mainstream media covered her diet at first but quietly stopped talking about it once she got pregnant. Did they not want to explore the connection?

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Raw Primal Diet / Primal Healing

29 Oct, 16:55

🎅Barefoot Grounding in the winter? No problem ✅️️️️️️️ Simple solutions.

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Raw Primal Diet / Primal Healing

03 Oct, 08:30

Raw unsalted cottage cheese making 🧀

- Fermented raw milk in cupboard for few days to a week or leave it out covered with cloth to clabber overnight
- Strain the curds from the whey using cheese cloth
- leave it to hang for a couple of hours or so depending on how moist you want the cottage cheese
- eat the cottage cheese with raw honey

Good for remineralising bones and teeth and detoxing heavy metals and toxins 🔥

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Raw Primal Diet / Primal Healing

03 Sep, 05:57

Homemade non toxic shampoo:
3 raw eggs, 2 tbsp Apple cider vinegar, tbsp raw honey, sea salt, couple drops of rosemary oil

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Raw Primal Diet / Primal Healing

28 Jul, 20:04

Raw milk supremacy

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Raw Primal Diet / Primal Healing

26 Jul, 20:04

Yellow fat from ex dairy cow

Yellow fat gets its color primarily from carotenoids, particularly beta-carotene, which are pigments found in plants and are ingested through the diet. When animals consume an abundance of grass, the carotenoids are stored in the fat tissue, giving it a yellow hue. Additionally, the presence of certain vitamins, such as vitamin A, also contributes to the yellow coloration of fat.

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Raw Primal Diet / Primal Healing

19 Jul, 09:52

Dr. Francis Pottenger's 😺 cat experiment, conducted in the 1930s, studied the effects of raw 🥩 versus cooked foods on cats.

Over ten years, Pottenger observed that cats fed a raw diet thrived 💪, showing excellent health and reproduction.
Conversely, those fed cooked foods developed degenerative diseases ☠️ and health issues, which were passed down to subsequent generations.

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Raw Primal Diet / Primal Healing

09 Jul, 08:51

Runner ducks 🦆 are quite impressive when it comes to laying eggs 🥚. Typically, a Runner duck will lay between 150 to 200 eggs each year. However, with the right care and conditions, some can even reach up to 300 eggs annually. Their egg-laying capabilities really set them apart from other duck breeds.

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Raw Primal Diet / Primal Healing

06 Jul, 11:06

WATERMELON 🍉

Its high water 💦 content helps maintain hydration and promotes perspiration, aiding in toxin expulsion from the body, especially when consumed before and during hot baths 🛁.

The white part of the rind is low in carbohydrates 🍉 but high in pectin and nutrients, beneficial for body cleansing, though it can stimulate sexual appetite due to citrulline.

👄 Citrulline acts as a natural stimulant, helping with erectile dysfunction and improving sexual health.

Watermelon puree, often mixed with cucumber puree and whey, rehydrates 💧 the body and cleanses the intestines without the drawbacks of plain water.

Additionally, the white rind can be used as a bandage to keep wounds 🩸moist, aiding in skin growth and preventing meat from drying out during treatment.

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Raw Primal Diet / Primal Healing

28 Jun, 13:03

BIPOLAR DISORDER 😊 😭

Aajonus viewed bipolar disorder as having two main components: hyperactivity and depression.

For hyperactivity, it is often caused by excess hormones like adrenaline, testosterone, and estrogen. When individuals with high levels of these hormones are not physically active, they can experience hyperactivity and anxiety. Exercise 💪 🏃‍♀️ is recommended to use up the excess hormones.

For depression, it stems from low bacterial levels in the colon, leading to insufficient nutrition for the brain and nervous system. To address this, consume high meat, kefir, or use fat suppositories to increase nutrient supply to the brain and nervous system.

For anxiety 😖 related to bipolar disorder, consume cream 🍦, nut formula 🥜, or lots of cheese frequently to help calm the person and lower hormone levels.

Emphasize a raw diet, rich in raw fats 🧈 and raw meat 🥩, to manage mental health issues, including bipolar disorder, by ensuring proper nutrition and reducing toxic buildup in the body.

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