Diary of an Underground Ronin

Seek inspiration but do not be dependent on outward motivation.

It is vital to develop willpower and to be your own source of motivation.

You won't accomplish much without thumos. How strong is your inner fire?

@nightclubronin

Rise up, men. Keep at it. Don't lose your focus. Discipline the mind. Harden the body. Clench your teeth and bear your struggle with honor. Go, and punch the god of mediocrity in the face. Today. Every day.

@nightclubronin

Hello everyone! I just wanted to quickly pop in to remind you of something extremely important since we are officially into winter and many of you might start supplementing with Vitamin/Hormone D3 because here in the North, let us be real, it's sort of needed. Keep these things into account:

- Vitamin/Hormone D production is not a simple/straight process, it depends on many other co-factors
- Every person is different, especially based on their origins, so Hermone D production will look different for everyone and everyone should be adjusting doses according to their needs

And now into the most important part:

- Magnesium (bisglycinate especially, as it is absorbed at 80% rate in the body) helps with metabolising Vitamin D. If your Mg levels are too low (it becomes easy to be deficient as stress depleates Mg levels and we are all stressed unless you have a perfect meditation/relaxation routine set in every day) - your body cannot activate the production of Vitamin/Hormone D.

- Vitamin K2 (especially the type of MK-7) is the responsible of activating matrix GLA protein to bind excess calcium and help with arterial health (great flow and flexibility - avoiding cardiovascular disease) so this becomes absolutely essential. p.s.: Vitamin K2 in higher doses was also observed to reduce visceral fat in postmenopausal women.

- Zinc can enhance Vitamin D activity and Vitamin D influences zinc homeostasis (so they work great and best together). Disturbance on their balance leads to cardiovascular issues, immune dysfunction, poor healing, etc. Zinc is an important enabler in the conversion of Vitamin/Hormone D from cholesterol - using your fat for proper hormonal production. Aside being key for healthy sex hormones. p.s.: This supplement comes in hand when one has ''high cholesterol'' and low serum Vitamin D.

So, are you supplementing with Vitamin D3 this winter? Then you must get in:
- Mg Bisglycinate (you are welcome to get yours at Jotunheim Nutrition (For Sweden only here, and rest of the world here)
- Vitamin K2 (MK-7), we do not have it right now at Jotunheim Nutrition but stay tuned!
- Zinc, (For Sweden only here, and the rest of the world here)

With that said, I personally like Vitamin D3 from a reliable source of Cod Liver Oil that has been least processed (you can check their simple extraction process here), and that is Rosita. We have been stocking Rosita at Jotunheim Nutrition (Sweden only) and soon is restocking time! 🌞

“When we treat man as he is we make him worse than he is. When we treat him as if he already was what he potentially could be we make him what he should be.”
― Goethe

https://t.me/devotionjiujitsu

“Communism and corporatism are mortal enemies. Communism (and Marxism) is class conflict, corporatism is class collaboration.

The two could hardly be more different. Under corporatism, the whole comes before the part. For Marx, the part comes first – the class is above all.”

Mike Maxwell – The Cultured Thug Handbook

✍🏼 Un approfondimento su una figura controversa della storia Giapponese del '900: Ikki Kita, il fautore della "rivoluzione imperiale".

Leggi tutto l'articolo ⬇️
👉🏻 shorturl.at/4tgsO

"For the whole glory of virtue is in action.”
— Cicero

@nightclubronin

"My tendency to turn away from a person when I feel love for him is as if his image had developed so strongly within me that it no longer comports with his physical proximity. The man who kills his beloved chooses to take his own picture by erasing it. Perhaps the immortals behave in this way towards us. Death in common is always a meaningful act – in Villiers de L'Isle-Adam's Axel it is beautifully described. In this Kleist is like someone who is in a hurry; he takes with him the first person he meets. 'Today you will be with me in Paradise.' This also applies to the bad thief – only he is not allowed to say it out loud."
— Jünger, Radiations II

"I once met an archeologist and he said to me 'communism is not an ideology but a race' and I asked him, 'what do you mean by that' and in very serious voice he said, 'their bones look different, I have never seen a communist that had the same body structure like other people.'"
Violent Aristocrat

https://x.com/LancesLegion/status/1859354614883287181

TECHNICA
7 SECOND KILL CHAIN
CASE STUDY – THE SECOND NAGORNO KARABAKH WAR
(Twitter Thread)