The Proficiency Protocol:
Health HQ
@healthhq
Health advice you won't find on Google
Health HQ (English)
Welcome to Health HQ, your go-to destination for unique and valuable health advice that you won't find on Google. Our Telegram channel, @healthhq, is dedicated to providing you with the latest insights and information on various health topics that can help you live a healthier and happier life. Whether you are looking for tips on nutrition, fitness, mental health, or overall well-being, Health HQ has got you covered. Who is Health HQ? We are a team of dedicated health enthusiasts, including nutritionists, fitness experts, and mental health professionals, who are passionate about sharing our knowledge and expertise with you. What is Health HQ? Health HQ is more than just a typical health channel. We go beyond the basic information you can easily find online and provide you with in-depth, research-backed advice that can truly make a difference in your life. From debunking common health myths to exploring the latest trends in wellness, Health HQ is your trusted source for all things related to health and well-being. So, if you are ready to take control of your health and make informed decisions, join us on @healthhq today and start your journey towards a healthier you!
Health HQ
24 Oct, 14:55
How to get more shit done than an entire company of people (the compartmentalized operator method):
Health HQ
19 Sep, 13:05
BUTEA SUPERBA LAUNCH
I partnered with Based Supplements to launch an enhanced, wild-harvested Butea Superba.
Its my favorite herbal supplement, boosting libido, vitality, energy & focus, stamina, hang length. More importantly it makes you feel like a man
Giving away shilajit and a 60 page E-book I wrote on High-T living for the launch.
use code BASED10 for discount!
https://basedsupplements.co/products/based-butea-superba?sca_ref=5869713.3uYVfxCji3
I partnered with Based Supplements to launch an enhanced, wild-harvested Butea Superba.
Its my favorite herbal supplement, boosting libido, vitality, energy & focus, stamina, hang length. More importantly it makes you feel like a man
Giving away shilajit and a 60 page E-book I wrote on High-T living for the launch.
use code BASED10 for discount!
https://basedsupplements.co/products/based-butea-superba?sca_ref=5869713.3uYVfxCji3
Health HQ
10 Sep, 15:25
Guys, if you're a student and want access to the Substack, I just created a 50% off student discount for you (TG only) You can access it here:
Remember that sharing the newlsetter also gets you free access to premium posts!
https://www.noahryan.co/943e49da
Remember that sharing the newlsetter also gets you free access to premium posts!
https://www.noahryan.co/943e49da
Health HQ
08 Sep, 15:42
Cooking with Chris & I just dropped a 45 minute Youtube vid of us making ceviche, rice noodles & bison shanks. We talk about health & nutrition tips the whole time, check it out!
https://m.youtube.com/watch?v=rVcAl-o955Q&t=1593s
https://m.youtube.com/watch?v=rVcAl-o955Q&t=1593s
Health HQ
04 Sep, 16:05
Gm Gents. Exercise for you all to try (Zotmann Curls)
straight bar curls & other bicep isolation exercises overtrain the bicep tendon while neglecting the rest of the arm.
This is why most lifters experience tendonitis & bicep tears are more common than they should be
Zotmann curls train supinated & pronated elbow movement equally.
You can check out the full training routine here https://www.noahryan.co/p/hybrid-arm-training-program
straight bar curls & other bicep isolation exercises overtrain the bicep tendon while neglecting the rest of the arm.
This is why most lifters experience tendonitis & bicep tears are more common than they should be
Zotmann curls train supinated & pronated elbow movement equally.
You can check out the full training routine here https://www.noahryan.co/p/hybrid-arm-training-program
Health HQ
03 Sep, 14:00
Gm Gents
Adam from Lifeblud overstocked on product and needs to run through some inventory. If you want to load up on pure amino acids, you can get a lot of this stuff pretty much at cost
He also made code NOAH an extra 20% off for the next 24 hours
https://lifeblud.co/NOAH
Adam from Lifeblud overstocked on product and needs to run through some inventory. If you want to load up on pure amino acids, you can get a lot of this stuff pretty much at cost
He also made code NOAH an extra 20% off for the next 24 hours
https://lifeblud.co/NOAH
Health HQ
08 Aug, 13:43
Gm gents. Just did an interview on how to be successful with ADHD.
Gamifying life, Hunter types, etc.
If you’re interested in that stuff, this is the video for you:
https://youtu.be/QgVBWVWrmq4?si=rIfOTLFJhILVbbcg
Gamifying life, Hunter types, etc.
If you’re interested in that stuff, this is the video for you:
https://youtu.be/QgVBWVWrmq4?si=rIfOTLFJhILVbbcg
Health HQ
06 Aug, 01:05
Good evening gents
I've never promoted a testosterone blend but @nootbro just dropped Notable Alpha and its next level.
Been watching him formulate it the last 4 months and been getting to test out ingredients along the way. If you're looking for something easy and efficacious, this is it.
Use code NOAH for 10% off
https://meetnotable.com/products/alpha?sca_ref=5272373.o7Kw3gOTMJ
I've never promoted a testosterone blend but @nootbro just dropped Notable Alpha and its next level.
Been watching him formulate it the last 4 months and been getting to test out ingredients along the way. If you're looking for something easy and efficacious, this is it.
Use code NOAH for 10% off
https://meetnotable.com/products/alpha?sca_ref=5272373.o7Kw3gOTMJ
Health HQ
03 Aug, 00:53
Gm Gents. New YT video is up. How to train without ever getting bored. If you're in a training rut, watch this
https://youtu.be/VnJUScV-80U
https://youtu.be/VnJUScV-80U
Health HQ
02 Aug, 15:38
Gm Gents. Just dropped my full day of eating & supplementation on the substack.
You should be able to view unlock this one for free. Check it out.
https://www.noahryan.co/p/full-day-of-eating-and-supplementation
You should be able to view unlock this one for free. Check it out.
https://www.noahryan.co/p/full-day-of-eating-and-supplementation
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