HUMAN(S) HEALING

How Gratitude Changes The Brain!!

“Knowledge of how the brain responds to an experience of gratitude provides a window into gratitude’s relationship to both mental health and resilience. This is the brain on gratitude.

GRATITUDE BOOSTS DOPAMINE PRODUCTION AND NEUROMODULATION

When gratitude is experienced, the brain releases a surge of dopamine, the neurotransmitter most commonly recognized for its role in reward, motivation, and pleasure. Dopamine also plays a crucial part in modulating focus, motivation, cognitive flexibility, and emotional resilience.
And the cognitive benefits of gratitude continue past an isolated event. This study highlights how a gratitude writing intervention was associated with significantly greater and lasting neural sensitivity to gratitude. The subjects who participated in gratitude letter writing showed both behavioral increases in gratitude and significantly greater neural modulation by gratitude in the medial prefrontal cortex three months later.”

Source
https://www.qualialife.com/how-gratitude-helps-your-brain-for-the-good

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I’m Slowly Learning

“I’m slowly learning that I don’t have to react to everything that bothers me.

I’m slowly learning that the energy it takes to react to every bad thing that happens to me drains me and stops me from seeing the other good things in life.

I’m learning that I’m not going to be everyone’s cup of tea and I won’t be able to get everyone to treat me the way I want to be treated and that’s okay.

I’m slowly learning that trying so hard to ‘win’ anyone is just a waste of time and energy and it fills me with nothing but emptiness.

I’m slowly learning that not reacting doesn’t mean I’m okay with things, it just means I’m choosing to rise above it.

I’m choosing to take the lesson it has served and learn from it.

I’m choosing to be the bigger person.

I’m choosing my peace of mind because that’s what I truly need.

I don’t need more drama.

I don’t need people making me feel like I’m not good enough.

I don’t need fights and arguments and fake connections.

I’m slowly learning that sometimes not saying anything at all says everything.

I’m slowly learning that reacting to things that upset me gives someone else power over my emotions.

I can’t control what others do, but I can control how I respond, how I handle it, how I perceive it and how much of it I want to take personally.

I’m slowly learning that most of the time, these situations say nothing about me and a lot about the other person.

I’m slowly learning that maybe all these disappointments are just there to teach me how to love myself because that will be the armor and the shield I need against the people who try to bring me down.

I’m also learning that even if I react, it won’t change anything, it won’t make people suddenly love and respect me, it won’t magically change their minds.

Sometimes it’s better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers and don’t expect people to understand where I’m coming from.

I’m slowly learning that life is better lived when I don’t center it on what’s happening around me and center it on what’s happening inside me instead.

Work on yourself and your inner peace and you’ll come to realize that not reacting to every little thing that bothers you is the first ingredient to living a whole, happy and healthy life.” —By Stevie Flood

We are #HUMANSHEALINGTOGETHER
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Healing Reminder:

"You can use all your relationships as inspiration for this process of self-forgiveness."—Richard Rudd

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@humanshealing

Forgiveness For Self Freedom

Forgiveness is not forgetting.
Forgiveness is not acceptance.
Forgiveness is not for anyone but ourselves.

Forgiveness is our FREEDOM.
A letting go, a freeing up of energy, space & quantum entanglement.

Try this out and see how it feels for you—(hands on heart..repeat till take a deep breath or sigh)

“I forgive you because I LOVE ME and it FREES ME.”
“I forgive you because I LOVE ME and it FREES ME.”
“I forgive you because I LOVE ME and it FREES ME.”

Do not ever force forgiveness, only if and when you truly feel called and ready. 🩵🙏 #freedom #feeltoheal #followyourintuition

We are #HUMANSHEALINGTOGETHER
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Happy Rising!

Wolf Medicine —“As a keystone species, wolves in nature are the teachers and keepers of their territories. When they throw their heads up and howl, it is not just for the benefit of their pack, but for the benefit of their entire environment.“(through the vibration of their sacred sound) —Shadowland Foundation

#HUMANSHEALINGTOGETHER #callofthewild
@humanshealing

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Healing Reminder:

A large part of HEALING is changing the way we RESPOND to life engaging with us. (Based on briefs, views and perceptions, for example.)

Change your response and input patterns, and you change your brain. Change your brain, and heal your body and energy patterns!

Also reversely,

If you change your energy/body patterns, you change your brain. If you change your brain, you innately change your responses/choices to all life.

We are always healing and constantly changing, and how much we join in consciously can speed up or slow the process, but remember— YOU ARE ALWAYS HEALING; your whole divine system is designed to self-heal. -M

We are #HUMANSHEALINGTOGETHER
Join Us @HumansHealing ✅️🩵🙏
*Take what resonates; leave the rest!

May we be open to upgrading our gifts, to sharpen, to expand, to get even deeper with their brilliance & expression.

May we stop the ‘inner critic’ from seeing challenges in a negative light, but as opportunity to deepen & grow our connections.

Images @xaiverdagba

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🧠Upgraded Brain—

We need to put ourselves in the uncomfortable, in the new, in the learning states in order to improve our current brain/body health.

This means doing things that are new & hard over and over again until our brain adapts and learns. Consistency is everything! Boring = Beautiful Brains 😉

#upgradedbrain
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Healing Reminder:

The more we over-think, over-process, intellectualize healing/feeling moments often the further we get away from embodiment and the less we will inner-stand what our body and energy is asking of us.

Healing Prompt: When I find myself stewing over thoughts, mentally lost in a moment or overwhelmed on looped worries, can I now let that be a reminder I need a shift in my present to perhaps come further into my breath, further into my heart space, into the body, perhaps rubbing my arms or legs moving energy by gentle shakes or taps, whatever feels best to refocus to the tangible, textile feel right in the hear and now. Then in a few moments can I tune into the message within the motion of the mind. -M

We are #HUMANSHEALINGTOGETHER
Join Us @HumansHealing ✅️🩵🙏
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What small healing wins are you celebrating right now?? 👇🏼

Let’s share and support one other in comments. There are intense energies as of late we are all experiencing, so let’s keep our hearts and mind focused on celebratory creation energy together…let hear the goodness!

We are #HUMANSHEALINGTOGETHER
Join Us @HumansHealing ✅️🩵🙏
*Take what resonates; leave the rest!

Sundays Are For Healing & Nature.

Join us, Connect With Nature & See You Tomorrow!

#HUMANSHEALINGTOGETHER #restandrecharge
@humanshealing 🙏🧡☺️

Sundays Are For Family, Friends, Healing & Nature.

Join us, Connect Within & See You Tomorrow!

#HUMANSHEALINGTOGETHER #restandrecharge
@humanshealing 🙏🤎

The current bases of our collective healing right now, is moving from outward authority (being guided by outside sources) to our INNER authority.

To move forward in greater coherence as an evolving collective we MUST re-learn to take responsibility of our experience by listening to no one other than our higher self.

Intuition guides inner authority. (This is true self-governance.)
Inner authority directs us in self-healing. -M

#HUMANSHEALINGTOGETHER #intuitionmatters
@humanshealing
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We Are ALWAYS Healing!

Symptoms are the expression of healing in motion within our body.

“Your body is always healing and will often have signs of healing.
Symptoms are the signs of how.

Your life is your medicine.
Every expression of healing is perfect.
Even if it doesn’t match your story of what “perfection” is. All phases are perfection.
Stay the course if you are aligned with True.
Let it move through.
It will match when it matches.” -Dr Cassie Huckaby

Image —https://t.me/dr_cassiehuckaby

#HUMANSHEALINGTOGETHER #healingisalwayshappening
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“What if I told you that every thought, movement, and experience reshapes your brain? This process is called neuroplasticity—the brain’s ability to rewire itself by forming and strengthening neuron connections.

The video shows neurons synapsing, visually demonstrating the same mechanism that helps us recover from injuries and adapt to new challenges.

In functional neurology, we use neuroplasticity to help patients recovering from concussions, strokes, dysautonomia, and more.

By guiding the brain to rebuild specific pathways, we can improve balance, reduce symptoms, and support better cognitive function.

Think of it as a gym for your brain, where each exercise strengthens connections needed for healing and adaptation.” —Dr Eisenmenn The Brain Influencer

Video —Dr Eisenmenn https://resiliencybh.com/

#upgradedbrain
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The MOST POWERFUL healing techniques aren’t gadgets or supplements.

Yes, supplements and health gadgets can be very helpful. But these are “accessories” to your healing journey, not the main event.

These free healing modalities don’t require a financial investment, but they do require an investment of your mind and your energy.

They require a willingness to let go of the resentments, values, and identities that are keeping you sick…. but which your ego loves.

That’s the price you have to pay for miraculous healing.

If you want my support with clearing the emotional roadblocks that create chronic health problems, I've re-opened my books to new clients after 2 years!

🗓️ View my rates, availbility, and book an initial consult here: https://empoweredsustenance.com/work-with-lauren

Subconscious ReProgramming Changes The BRAIN.

We turn positive thinking/ideas/beliefs into physical actions by continually reinforcing what we want in our life. (Through conscious intention and action.)

The brain loves repetition!

Repetition of positive thoughts/actions builds new neuro-pathways imprinting the new change into our brain.

When we have new patterns, new options in our brain we can choose new experiences of our reality experience.

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A Scientific Approach to Consciousness Expansion with Sound

This session includes a special sound bath meditation designed to take you on a profound journey of healing and self-discovery.

The conference runs through Sunday, November 17, so you can still catch this powerful presentation and experience the life-changing impact of sound healing.

Don’t Miss Out – It’s Free!

Dr. Jeffery Thompson’s work has transformed lives worldwide, and this is your chance to experience his groundbreaking techniques firsthand.

Join Here

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Your attention is a powerful currency, and everyone wants a piece of it because they know its value.

Stop giving it away to things or people that drain you and start investing it in those that give back, nourish and uplift you.

t.me/theneighbours2021 Ⓡ

Healing Reminder:

Our whole being & body system needs INTENTIONAL inputs. (What we focus on expands)

What are intentional inputs ?

Conscious actions/decisions/choices from present moment to present moment of new choices for the creation of NEW neuro-pathways (patterns) to be formed within our brain/nervous system.

The nervous system needs daily actions/inputs to rewire new pathways. (Brain, Body & Ocular exercises for example).

The mind needs observation and inputs to keep focused and on track for positivity. (Re-program through writing, positive mantas, choosing to see another perspective, different responses, over & over again.)

The body needs intentional inputs for strengthening, for safety for resilience. (movements, exercises, relaxing, & loving touch etc)

Our spirit (energy body) needs intentional inputs of presence. (Mindfulness, meditative states, stillness etc.)

Because of the non-organic systems we have been living in for millennia, the negative mind programs used against us, the technology, trauma & toxins used to trap us & hurt us…

Our healing, our personal restoration must be focused on using our innate inner power (our scalar energy & light within) with intentional action to reclaim and re-input our energy, our nervous systems, our minds through these transition healing times. -M

#HUMANSHEALINGTOGETHER #wegotthis #returnofthesacred
@humanshealing

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LIVER is a nutritional powerhouse!

(Liver from organic pastured cattle naturally contains more nutrients, gram for gram, than any other food!)

Sacred food to our ancestors, it’s pro-metabolic support, is rich in protein, but most importantly it is packed with essential vitamins and minerals, hard to find in other sources.

Liver provides one of best sources for vitamin B12, vitamin A, riboflavin, copper, and great usable form of iron.

If like me it’s hard for you to stomach the taste, freeze dried liver is the way to go! I recently switched to this wonderful Canadian brand that ships international as well.

https://www.nutrimal.co/?ref=Humanshealing 👈🏽
Use My Code: HumansHealing for % off

OPTIONS: freeze dried liver powder from the caps can be twisted open and added into your favorite chili recipe or put into grassfed burgers. Adding into soups, gravies, broths, stews, and smoothies is another easy way to enjoy its benefits, than just taking with water!

#HUMANSHEALINGTOGETHER #superfood #prometabolic
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Healing Reminder:

Coherence is expanded by opening, authentic sharing,
and heart-full communication.

Dis-connection happens from closing down,
avoiding expression and numbing of emotions.

Healing Prompt: Can you catch yourself in the present when you feel you are closing and avoiding. Can you PAUSE and take a conscious breath & moment to go within and hold space for the emotion, feeling and pattern present.

Our whole body system is always looking for coherence through acknowledgement, expression and compassionate reintegration without judgement.

It doesn’t take long, lean into the uncomfortable. Breathe into the authentic expression, ask and offer it what it needs. Follow the intuition you’re receiving in the moment and make a NEW choice, and build a new habit and pattern. #yougotthis #healinghappenshere -M

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Music Healing Moment

Let the music bring you easily into the present moment. #musicheals

#HUMANSHEALINGTOGETHER #musicheals
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Hi friends, for those new here, Welcome!!

This is a wonderful & growing community of dedicated self-healers. We are so happy you're here! 🎉Thank you for commenting, engaging and most importantly Healing in every way!

Referrals are the highest compliment one can give and receive. Please feel free to share our page or posts with those you love & support.

Telegram is harder to grow & expand on so thank you for sharing the insights that resonate deeply.

—our link is https://t.me/humanshealing Lets spread some needed healing with action steps together.

We look forward to healing & learning from/with you!
Deepest of gratitude for staying connected. Together we strengthen each other and HEAL for a more coherent future.

#HUMANSHEALINGTOGETHER
@humanshealing

To ASK others to join us here
https://t.me/humanshealing 👈🏼👈🏽👈🏾

Perfection Of Imperfections

“It’s a common story sold that if your elbow hurts you treat the elbow, tummy bubbling you treat the tummy, fatigue and weakness you treat the hormones. Then they’ll see you that it doesn’t just stop there and you start treating the entirety of your system with pain managing, symptom managing, life managing treatments, prevention methods and hacks to keep yourself pieced together for as long as you can until you fall off the wall again and have flare ups or more injuries.

Ankles or spine damaged? Have to look at the entirety of your life not just learning how to train. Relationships hurt, heart break, guilt, shame etc? Have to look at the entirety of your life not just learning how to train and how to create a positive mindset or a mantra to say all day everyday. Concussed? Have to look at the entirety of your life not just learning how to train, believe, nourish etc.

What’s cool is the body immediately defaults to an earlier stage of your development emotionally, physically, intellectually, mentally and spiritually for you to go back through the basics, go back and relearn or learn what you missed the first time, second time and third time. And every time you check in on the entirety of your life and avoid spot testing the entirety of your life levels up because of the breakup, the injury, the symptom. Not just temporary mended and managed until the next explosion.

Your body is perfect. Mostly when it’s damaged. Time to learn from the damage. Change. Body will let you know if you’re lying to yourself. That’s the perfection within the imperfections.” —Dr Tommy John

#youhealyou #tommyjohniii

We are #HUMANSHEALINGTOGETHER
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Healing Reminder:

We are an infinity intelligent, highly advanced organic human spiritual bio-technology, with a body that is designed to self-heal and regenerate. Sacred in every way. WE ARE MIRACULOUS! We are not sick, we are surviving and healing the most intentionally toxic and energetically low state of our world and crawling out of the dark beaming our light! Walking each other into a whole NEW level of creative intelligent experience. This world WILL be healed, because WE are HUMANS HEALING TOGETHER everyday in every-way! -M

#HUMANSHEALINGTOGETHER #wearesacred #createhealingnow
@humanshealing
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Healing Reminder:

Our emotional and energetic states effect us and others around us, NOT just mentally/physically but also structurally on a DNA level! There are many proving this now and many of us who know these truths in the depths of our heart & soul.

This is one of the reasons why we are each other’s greatest medicine & healers! Small groups of focused humans can physically change and heal our human collective! We are doing this. We are living this now!

Keep choosing love, healing & peace. We WILL create a whole new world, beyond our current imagination. So proud of you all. You are miraculous! We are Humans Healing Together. —M

#wearemiraculous #healingishappening
#humanshealingtogether
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*take what resonates leave the rest.

Progress and #upgrading ones brain and body comes with dedicated consistency.

(Anyone healing #concussion will let you know of this truth)

Whether it’s brain rehabilitation, exercise, healing therapies, making new habits, your brain requires focus and consistency over all else.

The brain is process oriented, where repetition and consistency bring greater form and function!

KEEP AT IT Brains live for growth and renewal!

#neuroscience #brainsareamazing #loveyourbrain

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//A Kingdom Of Healing//
(Film & Poetry —BC Canada by Melissa Amber)

A kingdom of healing.

An open door
lays at our feet,
disguised by limited minds,
forgotten in the fog
of fight or flight,
friend or foe
yet,
fortitude sets the foundation
of remembering
that alas,
healing awaits us here.

Wrapped in the arms of earth
breath becomes
one with
the field.
Wrapped in the arms of earth
restoration realized.
Wrapped in the arms of earth
home in our wholeness.

Filled with the scents
of the sacred
a scintillating dialogue,
ensues,
welcome the smell of budding
mountain lupines,
welcome the wisdoms
whispered in the eastern winds,
welcome all that was once forgotten,
welcome the release of all that is unholy.

The sun is always here,
celebrating our arrival
reminding us healing
is shared with the blades of grass,
the songbirds and the centipedes
and those with bared hearts
and bared feet on the earth
remembering
this open door
is always here
for us to
rest and
begin again.
—Melissa Amber ©

*to create is to heal—make art, make love, express the passions in your soul, repeat! -M

#HUMANSHEALINGTOGETHER #spokenword #earthing #healing #grounding #art
@humanshealing
https://t.me/humanshealing 🙏🧡

Healing Reminder:

Our healing, heals others, their healing heals us
Our remembrance of wholeness reminds another, their remembrance reminds and reflects back to us.
This is oneness. Cyclical & Interconnected. -M

#HUMANSHEALINGTOGETHER
@humanshealing
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I See You! *Says Your Higherself & God/Source

Your dedication to healing is helping heal not just yourself but this world. Keep softening, keep strong, keep consistent. #wegotthis

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Breath is The Brain’s Remote Control 🌬

“Your breath has the profound ability to shape your mind. Research reveals a powerful connection between nasal breathing and our brain’s cognitive functions. 🧠✨

Breathing through your nose does more than just bring in oxygen; it activates a system that directly stimulates areas of the brain responsible for memory, emotion, and overall mental clarity.

Here’s how it works: when you inhale through your nose, it triggers the olfactory cortex, which in turn communicates with the amygdala (the center of emotional processing) and the hippocampus (responsible for memory). ✨

This explains why certain scents can evoke powerful memories or emotions. But it's not just about smell—nasal breathing itself influences our mood, sharpens our memory, and can even reduce stress. 😌

So, when we practice slow, intentional nasal breathing, we:

1️⃣ Enhance cognitive function and brain efficiency.
2️⃣ Foster emotional balance and clarity.
3️⃣ Improve memory retention and resilience to stress.

Every mindful breath we take brings us closer to greater mental well-being 🌿💪.

Let’s breathe with purpose—after all, we hold the power to reprogram our minds.”

#upgradedbrain
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Healing Reminder:

Healing is not always about being free of symptoms or triggers but it is about the souls growth, advancement and learning during the process and experience of physicality. -M

#lovewhatarises

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Subconscious Reset

Repeat to self —

I wholeheartedly forgive myself. It is ok to evolve, learn, make mistakes and move forward in life. I love and forgive my past, present and future self knowing I am a human healing doing the best I can in each new now moment. I am free to learn, grow, forgive myself and move forward.

and so it is. -M

#SELFHEALING
We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Attitude Of Gratitude

One of the best ways to start & end our day is with focused GRATITUDE!

We spend most of our days focused outwardly, while healing asks us for silence, space & inward reflection.

Healing Prompt: Take 3 mins in am & pm of silent gratitude filled thought directed at your body/brain/nervous system/mind/spirit and rest in stillness for another 3 after. Listen for any messages/thoughts that arise in this stillness (this is how our body communicates to us.) Trust what you receive and soak in that wonderful energy of appreciation.

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Prioritize Sleep—It Matters For Brain Function Greatly

To improve sleep hygiene—
-No wifi on at night (this is critical)
-No blue artificial light 2 hours before bed (wear blue blockers)
-No tv’s/phones electronics in bedroom
-Keep room/body temp cooler

#upgradedbrain
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Connected Leadership By Human(s) Healing

Healthy leadership begins within. It begins with our deep connection to source and our ability to self-lead, self-govern, heal, and interrelate while we co-create, working in unison with all life around us. These are ways lived by many, yet forgotten and taken from the majority, but returning now on a grand scale once again. Restoration needs connected leadership one heart and healing human at a time. Let's work on these together to rise.

Connected Leaders Embody—

1. Strong inner guidance, integrity & connection to all life through god/source/creator.

2. Deep & skilled listening. Always questioning & open to being questioned.

3. Great communication skills (verbal and nonverbal), where energy matches intention, words and actions.

4. Feedback is welcomed from others, the environment, all life, and God/source above all.

5. Teamwork for a united cause—circle/organic structures, not triangle or tiers.

6. Always learning, expanding, growing & continually gaining wisdom.

7. Knows how to be open, vulnerable, transparent, grounded, and strong.

8. Lives and breathes their purpose and passion through example.

9. Leads through wisdom and experiential knowledge by guided decision-making with calmness and clarity.

10. They easily own their learnings, missteps, and mistakes as opportunities for further advancement and growth.

11. Heart-centered, humble, whole, with a great sense of joy & humor. (It’s time for lightness in leadership)

12. Balances priorities—love, all life, safety, health, family, and abundance first and foremost.

13. Has a teaching spirit, uplifting others by creating more empowered leaders.

What are other signs of connected leadership to you? Let's add to this together and discuss in comments. We have so much to learn and reconnect to as humanity once again. Share below. -M. Lawrence C.H.H.P & Permaculture Educator

#humanshealingtogether #socialpermaculture
@humanshealing
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Healing Reminder:

Creating long-term healing success, comes with consistency.

Even during the tough days, the painful days, the celebration moments, the sleepless nights, the setbacks and the progress jumps forward.

It’s knowing our WHOLENESS is beyond the physical, and we hold steadfast to our desired state of awareness and outcome.

Consistency doesn't mean perfection.

But it sure does mean commitment and heart-full discipline to our purpose, with or without symptoms.

Symptoms DO NOT DEFINE you or your healing! Remember this always! -M

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

Let your body have its unfolding & rebalancing in the time it needs, slowly, surely, everyday in every-way!

Go slow. Soften into presence, with patience and personal kindness. May we continue to unwind the lifetimes of programming and remember our WHOLENESS together. -M

#HUMANSHEALINGTOGETHER #selfhealers
https://t.me/humanshealing (🙏🤎Join Us!)

~HEALING MUSICAL MOMENT~

Pause. Soak It In. Relax. Share in the Beauty. Feel the healing vibrations.

@humanshealing
https://t.me/humanshealing (Join Us! 🤎🙏)

Sundays Are For Healing & Nature.

Join us, Connect With Nature & See You Tomorrow!

#HUMANSHEALINGTOGETHER #restandrecharge
@humanshealing 🙏🧡☺️

Healing Reminder:

Healing means holding a vision, feeling & presence of (health, balance, coherence etc) beyond our current circumstance.

This is thriving through the process. -M @humanshealing

Inner Confidence Building

This Is A Game Changer…

When we work on our worth, our innate inner healing and building up of our great mental/emotional strength NO-ONE or No-Thing can truly rock us.

How to authentically build confidence—

-Be and Stay Curious (a state of learning and inquisitiveness)

-Take Responsibility (you are bigger than your mistakes and setbacks)

-Speak & Act Kindly and Truthfully

-Ability to Build & Keep Strong Supportive Relationships

-Converting ‘Perceived Criticisms’ into Self Reflection for Reevaluation.

-Work To Banish Negative Automatic Thoughts

-Actions, Action, Actions

-Strengthen Intuitive Insight & Connection with Higher-Self.

What would you add to this list? What has helped you grow self-worth and confidence?

Comment below so we can expand together and add to the list!

#courageousstudentoflife #timetoupgrade #growthmindset

We Are #HUMANSHEALINGTOGETHER
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*take what resonates, leave the rest

Healing Reminder:

New SOULutions are needed to progress our inner healing. Healing is creating a NEW reality experience that needs/requires new thoughts, new choices, new actions, no exceptions.

This is quantum reality transmutation & transformation in progress.

We are miraculous in every way! True self-healing miracles.

#wearequantum #healingisalwayshappening #choosewisely

We are #HUMANSHEALINGTOGETHER
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OutGrowing—

Celebrate when you feel that inner nudge & insight to move on from certain “groups/spaces/people/places” when its time to level up our healing it often requires making the physical space for the new to emerge and creating new environments for ourselves with the energy we need to expand. Letting go is truly a LETTING in.

Pivot with heart and purpose.
Have gratitude for lessons learnt and trust/faith in the new incoming.

Following our intuitive soul urges is the fastest/easiest way to change.

Make the space, let this be a sign/nudge. 😉

Artwork—Morgan Nichols

We are #HUMANSHEALINGTOGETHER
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HH-Rest & Recharge For Inner Peace

We’ll be away for the next week taking some very needed rest & recharge healing time, for inner peace and a needed #digitaldetox

Please scroll up and check out years of valuable resources & share our content far and wide.

See you in a week or so! #digitaldetox #selfcare #healing #familytime

We are #HUMANSHEALINGTOGETHER
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*Take what resonates; leave the rest!

FREEDOM—Whale medicine from my home here in BC off vancouver island. Taken by my dear friend on her boat. FEEL THIS JOY...take it in deep. Had to share this healing beauty with you all too! 🐋🐋💦🌊🌎💙 #natureheals -M much love

#HUMANSHEALINGTOGETHER #wearenature #weareone
@humanshealing

https://t.me/humanshealing (Join Us!)

We ALL have inner work to do to contribute to our outward collective healing progression & restoration.

Re-connection to ourselves, our families, our communities.

Re-connection to nature, natural medicines, on and on.

Stay open, stay heart centred, take one moment at a time. We truly came here for this.

Would love to hear some of the ways you are making healing progress and supporting/inspiring others around you to reconnect & remember this truth. Share below. -M

#WEGOTTHIS #UNITEDINLOVE

We are #HUMANSHEALINGTOGETHER
https://t.me/humanshealing 🙏🩵(Join Us)
*Take what resonates; leave the rest!

Resonance & Vibration

Healing Reminder: Be a healing magnet for others, infuse JOY, LOVE, SMILES & POSITIVITY EVERYWHERE! Your resonance will heal & shift all around. -M

This is BEING the change! Your resonance of joy is needed, now more than ever!

#HUMANSHEALINGTOGETHER
@humanshealing
https://t.me/humanshealing (Join Us! 🧡🙏)

HH-Daily Essentials For Health & Connection You May Want To Try

Our daily habits drastically shape our lives and profoundly impact our quality of life. Self-love, self-care, and mindful intake are needed for us all to thrive, giving and receiving in balance with life around us. We do this in balance by nurturing ourselves first. Our habits matter for our health and also create a ripple effect of inspiration and positivity for our children and those around us.

1. Before getting out of bed, thoughts of gratitude & conscious intentions are set for the day.

2. A few minutes of hands-on heart, conscious breathing becoming present in the body.

3. Hugs, snuggles & moments of deep connection with partner, family & loved ones and/or pets

4. Am sunlight or vit D lamp if in northern hemisphere certain times of year

5. Drinking Water with salt & electrolytes, if possible, before anything else is consumed.

6. 5 Mins Of ‘The Big 6’ Lymphatic opening on body.

7. 10-15 mins Movement exercises of your desire —movement is life.

8. Walking — 2 times daily, try for 8000 steps daily (If not able, work up low & slow with a goal of 5000 min or focus on further safe movements for disabilities or injury)

9. Spend time in nature—in your yard or near a park, gardening, with your children or animals, and with some plants/trees.

10. Quiet time — intuitive check-in, presence connecting with self/god/source/creator

11. Family & Friend Contact/Connection making play & relationships a loving priority.

12. Spend time away from devices, offline, without a phone or computer, not answering to anything but the moment as much as possible.

What are your daily non-negotiables? Share to inspire others to try out below. -M

We are #HUMANSHEALINGTOGETHER
Join us https://t.me/humanshealing 🙏🩵
*Take what resonates; leave the rest!

Sundays are for healing & nature.

Join us, connect with nature & see you tmr!


#HUMANSHEALINGTOGETHER #sacredsunday
@humanhealing 🙏🧡☺️

Healing Reminder:

Let Go & Let Love.

Do not force anything: relationships, friendships, connection, conversation, ideas, business. If loving creative energy is not flowing with ease, LET IT ALL GO.

Stagnation, disconnection or stuckness is always divine intervention at play. The faster we can let ideas/people/things move on, the quicker we are all open to the sacred, always present, and keeping us aligned for our highest good.

Don’t force connection, don’t force community, don’t force partnership, don’t force creativity, don’t force growth and don’t force healing.

Keep creating and inviting. Keep tuning in, re-aligning, and knowing/innerstanding that what/who is meant for you will NEVER pass you by.

With an open loving heart, leave any spaces/places/people that are not for your highest good and healing. Create what you want to be part of in the world and alignment will follow. Let Go & Let God. -M

We are #humanshealingtogether
Join us https://t.me/humanshealing 🙏🩵
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Healing Reminder:

Healing is NOT about fixing.

Healing is RECLAIMING our wholeness.
Healing is EXPANSION of consciousness.
Healing is EXPRESSION of self. (Mind/body/spirit)
Healing is UNITING with others.
Healing is LOVE in motion.
Healing is PROCESSING light/sound/energy/magnetism.
Healing is REMEMBERING our truth.
Healing is COHERENCE with life.
Healing is CO-CREATION with others & god/source/creator.
Healing is EXPERIENCE of eternal life in form.
Healing is BEING. Here, now, forever more.
Healing is MIRACULOUS. Pure magic. -M

Healing is _______. Add yours below.
Thank you for being here, healing in harmony with others.

We are #HUMANSHEALINGTOGETHER
Join Our Global Movement
Follow Human(s) Healing ✅️🙏🩵🫶🏽🌀
*Take what resonates, leave the rest!

Nature HEALS!
Music and RESONANCE is EVERYTHING.

#HUMANSHEALINGTOGETHER #musicheals
@humanshealing
https://t.me/humanshealing (Join Us!) 🙏🧡

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

It’s important to avoid pasteurized lemon juice because the heat used can destroy some of the benefits. Instead, consume lemon juice squeezed from organic lemons or blend whole organic lemons.

Top potential benefits of lemons and limes:
• They can help reduce kidney stones
• They’re high in vitamin C and may help reduce the symptoms of vitamin C deficiency and scurvy
• They have an antihistamine effect
• They have anti-fungal properties
• They can help reduce uric acid
• They can help increase iron absorption

Top mistakes people make when consuming lemon juice:

1. Drinking it right before a meal

2. Not diluting it with water and not using a straw

3. Drinking it if you have an ulcer or gastritis

4. Drinking it if you have alkalosis

Follow: Dr. Berg ✅️

Quantum Science—

We have the power to shape, form & create our reality/lived experience!

Focus on what you want and trust in the divine/god/source/creator to guide you along the way.⚡️

Video—Dr. Bruce Lipton

We are #HUMANSHEALINGTOGETHER
Join Our Global Movement
Follow Human(s) Healing ✅️🙏🩵🫶🏽🌀
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Healing Reminder:

Nothing EVER replaces our direct experiential intuitive knowledge/insight.

Nothing outside of us ever, no one, no thing! No given labels, certifications or titles.

Healing and restoration requires us to innerstand and value our inner god/source connection as #1 always.

Strengthening this connection through trust and wisdom building will bring us each into the connection with the consciousness field that is all and knows all.

This is where we are all headed as we step into our souls divine nature. Keep attuning, keep trusting, keep speaking your truth with heart & compassion no matter anyone’s triggered responses!

Believe in your ability! Keep healing, keep growing. We got this! Build your wisdom, share it, express it and thrive, in any and all areas that call to your soul. -M

We are creating a New Earth together and it begins within.

We are #HUMANSHEALINGTOGETHER
@humanshealing
https://t.me/humanshealing (Join Us! 🙏🩵🌎🫶)
*Take what resonates, leave the rest!

Inner peace is impossible without patience. Wisdom requires patience. Spiritual growth implies the mastery of patience. Patience allows the unfolding of destiny to proceed at its won unhurried pace. @theneighbours2021Ⓡ

Certainly, making excuses can hold you back from getting healthy and staying healthy. Below are three reasons to stop making excuses:

1. Personal Accountability: Excuses often deflect responsibility away from ourselves and onto external factors. When you stop making excuses, you take ownership of your actions and outcomes. This empowers you to make proactive changes and decisions to improve your health. By holding yourself accountable, you're more likely to set and achieve meaningful goals.

2. Positive Mindset and Growth: Making excuses can create a negative mindset that hinders your progress. When you shift your perspective and focus on finding solutions instead of excuses, you open yourself up to learning and growth. Embracing challenges and setbacks as opportunities for improvement can lead to increased resilience and a more positive outlook on getting your body healthy.

3. Improved Relationships and Reputation: Constantly making excuses can strain relationships with colleagues, friends, and family. People generally appreciate honesty and transparency. By admitting your mistakes or limitations without resorting to excuses, you build trust and respect. Additionally, taking responsibility for your actions enhances your reputation as a reliable and dependable individual.

Remember, breaking the habit of making excuses might not be easy, but the benefits in terms of your overall health and well-being are well worth the effort. Infinite possibilities emerge when excuses cease.🌿

Dr. Edward Group, DC

@drgroupofficial

HUMAN(S) HEALING

A SUBCONSCIOUS REPROGRAMMING—SLEEP PRAYER
(Say to yourself slowly with purpose, and lovingly with conviction)

I love sleep. Sleep is my time for deep healing & connection with my higher self and god/source/creator. As all of my mind relaxes and all of my body relaxes, I wrap myself in a blanket of sacred love. As a great stillness slowly washes over me, relaxing my heart, my brain, my eyes, my chest, my legs…I connect with the divine presence within me. I know and trust healing is always happening for my highest good as I rest and sleep. I am at peace within, I am at peace without, I am peace. I sleep in peace, I heal in peace. And so it is. -M

We are #HUMANSHEALINGTOGETHER
@humanshealing
https://t.me/humanshealing (🧡🙏Join Us!)

Healing doesn’t finish once you get to some level of understanding. It’s always happening. Even if you are directly antagonizing it with all forms of medicine, treatments, supplements, herbs, medications and therapies. All of them.

Every symptom is a loaded message. Every injury is a new book. Every response is your next true podcast to listen to. As you start to pull apart the message and see what the body wanted you to know and see and change, it will immediately start working differently. Just the first step in a direction that makes sense to both you and it and all of you. And the new level of trust and understanding then gets applied to the next days life events, the people, the places, the words, the things, nothing random, everything accounted for.

Something to ask yourself is do you know more about other things in your life more than you know the responses and processes of your own body? If so why? And are you okay with that? The only reason we get to grow, deliver and watch kids grow up is because of our body’s ability to heal itself. The only reason we can even dive into a profession like farming, ranching, military, teaching or music is because of our body’s ability to heal itself. The only reason we get to receive the love from a trusted other, or rescue a pet or observe and engage with doves is because of our body’s ability to heal itself. Master of a craft but not your own body is a lopsided way of life and your body will rise up to hug you in the form of feelings, sensations, symptoms, injuries and realizations. This is not a threat. They’re hugs and loving words after all. Coming from a place of total commitment and unconditional support. Always.

#youhealyou #truehealing #rulesofhealing #strength #health #healing #injuries #physicaltherapy #rehab #training #sunlight #nourishment #medicine #naturalhealing #orthopedic #trainforlife #spinalhygiene #spinehealth #lymph #movement #nature #housecalls

Subconscious Reset

Repeat to self —

As I connect with my inner being, tuning into my true power that emanates from within my hearts core, I am centred, certain and calm. I move forward in each of my new now moments from strength to strength!

and so it is.

#SELFHEALING
We are #humanshealingtogether
Join us https://t.me/humanshealing 🙏🩵
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Healing Reminder:

If you ever notice your self-care shifting into a Do, Do, Do , Go, Go, Go, Must Push through mindset, may that prompt your self awareness to PAUSE and real-eyes the ego has hijacked & taken over. In our carefully constructed disconnected world this is common. May you remember it is not your truth.

With no judgement, take a deep breath to come into presence in your moment & remind yourself of your wholeness, relaxing into a space of being and allowing. Allowing what arises aids us to slow , re-connect and let our hearts healing energy to flow without the need of us doing anything. PAUSE and REFOCUS.

Healing is our innate energy of wholeness, interacting with all life. Keep returning to your truth. Inward and onward we go!-M

We are #HUMANSHEALINGTOGETHER
@humanshealing
https://t.me/humanshealing (Join Us! 🙏🧡)

Sundays Are For Healing & Nature.

Join us, Connect With Nature & See You Tomorrow!

#HUMANSHEALINGTOGETHER #restandrecharge
@humanshealing 🙏🧡☺️

Healing Prompt:

PAUSE. Unclench your jaw, relax your shoulders and breathe deeply & slowly for 5,4,3,2,1. :)

You GOT this!
Repeat. 3x min or until feel an energetic & physical shift.

We are #HUMANSHEALINGTOGETHER
@humanshealing

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