FUDUDEEYAHA Cilmiga

Wxn hayaa channelo telegram oo iib ah oo  subscribe toodu tahay  3.7k  iyo 3.4k wxaana lagaa siinayaa qiimo macquula  hadii aad u baahan tahay
Wxd nagala soo xidhiidhi kartaa halkan👇👇👇👇👇👇👇👇👇👇


@Dream_girl645

Jaceylku waa sida xidigaha, waxaa loo saadaaliyaa sida riyada nolosha, waxaana loo hagaajiyaa sida nolosha, tan iyo markii aan adiga ku arkayna nolosheydoo idil adigaa milkiyey.



#subah_wnngsan_Jaaleyaal

Ilaahay ha u naxariisto🤲

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sarifka 1xbet📍
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Kusoo biir telegram kan  si aad ula socoto adeegyadeena🎃

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🌹Ka xulo midkaa doonto xulasho wacan🌹
--_--------------- ------------ ----------- --------- -----
[🌱Al-Raxma waa kor uqadaha channel kaga🌱]                  
-------------   -----------   ------------- -----------

        🌙( Diini )🌙                                       
               ---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
 🌹@In_jannah1
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN


      🌾Sheeko--jacayl🌾
      -----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
       ----------- ------------ ------- ------- --

  🌻Xulasho-wcn🌻
      ----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @ansarudacwah
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24

       🌴xulasho🌴
                    --------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha
🌾 @xabsijacayl12
🌾@xakamenaftaada

     ✏Qural--xigmado🔦
      ------------  -------  ----------- ----
💐 @Q0RM0
💐 @wararkacusubeegaza
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
🌴@Abdirizakthoughts1
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
      -------- ----- ------ ------ ------- ---------

    📙xulasho📚
      -------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1
🌴@Murti_maal
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
      ---------------------------------

🍀Xulasho🍀
     ---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
    ---------------------------------

Alle ka cabsi ga ku dadaal, ogoow in Alle ku arko- اتق الله
  👇                                    👇
https://t.me/AlRaxmachannel


    ---------------------------
              💪Dhiira---Galin💪
     ------------------  ---------  -----------
🌹 @TALOOYINKANOLOSHA24
🌹 @kabtanhaaraxikmawi
🌹 @Murti_maal
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
🌹@Qataatow9
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @Abdirizakthoughts1
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---

   ❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
🌹@koolkooliye6
🌹@ja!yaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl

Channel ku darista iyo wixii faah faahin
Ah kala xariir 👉[@maxmeddeq]

Xulasho
-----------------------------------
🌹@XikmadoIslamic
🌹 @Gazanewsm25
🌹@dhuuxdren
🌹@xakamenaftaada
🌹@erayojacayl
🌹@OGAANSHAHANOLASHA67
🌹@murtimaal77
🌹@dhiirigalin7
🌹@fahanbooks
🌹@kabtanhaaraxikmaawi
🌹@Muslimdaaha
🌹@saaxiibka_Kheyrka
🌻Dhamaad-----end🌻
-----------------------------------


https://youtube.com/@alraxmachannel1696

Wxn hayaa channelo telegram oo iib ah oo  subscribe toodu tahay  3.7k  iyo 4.6k wxaana lagaa siinayaa qiimo macquula  hadii aad u baahan tahay
Wxd nagala soo xidhiidhi kartaa halkan👇👇👇👇👇👇👇👇👇👇


@Dream_girl645

Balanteenu waa wadani🧡

𝗠𝗮 𝗶𝘀𝗸𝗮 𝗷𝗼𝗼𝗴𝘁𝗲𝘆 𝗔𝗮𝗹𝗹𝗮𝗱𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝘄𝗮𝗾𝘁𝗶 𝗯𝗮𝗱𝗮𝗻 𝗺𝗮𝗸𝗮𝗮𝗴𝗮 𝗯𝗮𝘅𝗮𝘆 𝗿𝗮𝗮𝗱𝗶𝗻𝘁𝗮 𝗸𝗮𝗻𝗻𝗮𝗮𝗹𝗼 𝗳𝗮𝗮𝗶𝗱𝗼 𝗨'𝗹𝗲𝗵 𝗻𝗼𝗹𝗼𝘀𝗵𝗮𝗮𝗱𝗮, 𝘄𝗮𝘅𝗮𝗻 𝗵𝗮𝗹𝗸𝗮𝗻 𝗸𝘂𝘂 𝘀𝗼𝗼 𝘅𝘂𝗹𝗮𝘆 𝘄𝗮𝗹𝗮𝗹, 𝗸𝗮𝗻𝗮𝗮𝗹𝗮𝗱𝗮 𝘂𝗴𝘂 𝗳𝗮𝗮𝗶𝗱𝗮𝗱𝗮 𝗯𝗮𝗱𝗮𝗻 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝗻𝗼𝗼𝗰 𝗸𝗮𝘀𝘁𝗮 𝗹𝗲𝗵, 💯

𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼, 𝗡𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗾𝗿𝗶𝘀𝘁𝗲 𝗼𝗼 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗼 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻 👇

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
@Saxiibka_Nolosha
@HOYGAJACAYLKA
@Aqoonta_kaa_maqan
@Xikmadoiyodhiirigalin

Admin - @Zaxiibka_nolosha

Wxn hayaa channelo telegram oo iib ah oo  subscribe toodu tahay  3.7k  iyo 4.6k wxaana lagaa siinayaa qiimo macquula  hadii aad u baahan tahay
Wxd nagala soo xidhiidhi kartaa halkan👇👇👇👇👇👇👇👇👇👇


@Dream_girl645

Dadka na soo weydiya ciwaanada markii la iibsado hada waxaa diyaar ah ciwaankaan oo ay ufurantahay qaybta lacagta kaas oo kaliya u baahan qof soo galiya muuqaal dhan 1 daqiiqo✅️

Waxaa laga soo sameeyay wadanka France 🇫🇷✅

Waana ciwaan loo soo aqbalay qaybta lacagta✅

Hada soo dalbo👇
wa.me/+2520637701717

🌹Ka xulo midkaa doonto xulasho wacan🌹
--_--------------- ------------ ----------- --------- -----
[🌱Al-Raxma waa kor uqadaha channel kaga🌱]                  
-------------   -----------   ------------- -----------

        🌙( Diini )🌙                                       
               ---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
 🌹@In_jannah1
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN


      🌾Sheeko--jacayl🌾
      -----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
       ----------- ------------ ------- ------- --

  🌻Xulasho-wcn🌻
      ----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @U$ulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24

       🌴xulasho🌴
                    --------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha
🌾 @xabsijacayl12
🌾@xakamenaftaada

     ✏Qural--xigmado🔦
      ------------  -------  ----------- ----
💐 @Q0RM0
💐 @wararkacusubeegaza
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
🌴@Abdirizakthoughts1
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
      -------- ----- ------ ------ ------- ---------

    📙xulasho📚
      -------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1
🌴@Murti_maal
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
      ---------------------------------

🍀Xulasho🍀
     ---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
    ---------------------------------

Alle ka cabsi ga ku dadaal, ogoow in Alle ku arko- اتق الله
  👇                                    👇
https://t.me/AlRaxmachannel


    ---------------------------
              💪Dhiira---Galin💪
     ------------------  ---------  -----------
🌹 @TALOOYINKANOLOSHA24
🌹 @kabtanhaaraxikmawi
🌹 @Murti_maal
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
🌹@g_1p_i29
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @Abdirizakthoughts1
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---

   ❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
🌹@koolkooliye6
🌹@ja!yaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl

Channel ku darista iyo wixii faah faahin
Ah kala xariir 👉[@maxmeddeq]

Xulasho
-----------------------------------
🌹@XikmadoIslamic
🌹 @Gazanewsm25
🌹@Sooyalmedia
🌹@xakamenaftaada
🌹@erayojacayl
🌹@OGAANSHAHANOLASHA67
🌹@murtimaal77
🌹@dhiirigalin7
🌹@fahanbooks
🌹@kabtanhaaraxikmaawi
🌹@Muslimdaaha
🌹@saaxiibka_Kheyrka
🌻Dhamaad-----end🌻
-----------------------------------


https://youtube.com/@alraxmachannel1696

🌹Ka xulo midkaa doonto xulasho wacan🌹
--_--------------- ------------ ----------- --------- -----
[🌱Al-Raxma waa kor uqadaha kanalkaga🌱]                  
-------------   -----------   ------------- -----------

        🌙( Diini )🌙                                       
               ---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
       -----------------------
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN


      🌾Sheeko--jacayl🌾
      -----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
       ----------- ------------ ------- ------- --

  🌻Xulasho-wcn🌻
      ----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @UpdulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24

       🌴xulasho🌴
                    --------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha
           ---- -------- ------ ----------

     ✏Qural--xigmado🔦
      ------------  -------  ----------- ----
💐 @Q0RM0
💐 @wararkacusubeegaza
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
      ---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
      -------- ----- ------ ------ ------- ---------

    📙xulasho📚
      -------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1
     ------ ----- ---- -------
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
      ---------------------------------

🍀Xulasho🍀
     ---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
    ---------------------------------

Alle ka cabsi ga ku dadaal, ogoow in Alle ku arko- اتق الله
  👇                                    👇
https://t.me/AlRaxmachannel


    ---------------------------
              💪Dhiira---Galin💪
     ------------------  ---------  -----------
🌹 @TALOOYINKANOLOSHA24
🌹 @kabtanhaaraxikmawi
🌹 @B#108841
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @Abdirizakthoughts1
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---

   ❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
-------------- -------- --------- ------- -----------
🌹@bahjasooyaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl

Channel ku darista iyo wixii faah faahin
Ah kala xariir 👉[@maxmeddeq]

Xulasho
-----------------------------------
🌹@XikmadoIslamic
🌹 @Gazanewsm25
🌹@Sooyalmedia
🌹@xakamenaftaada
🌹@erayojacayl
🌹@OGAANSHAHANOLASHA67
🌹@murtimaal77
🌹@dhiirigalin7
🌹@fahanbooks
🌹@kabtanhaaraxikmaawi
🌹@Muslimdaaha
🌹@saaxiibka_Kheyrka
🌻Dhamaad-----end🌻
-----------------------------------


https://youtube.com/@alraxmachannel1696

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
----------- ------------ ------- ------- --
🌻Xulasho-wcn🌻
----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @UpdulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24

🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha
---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @wararkacusubeegaza
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------
📙xulasho📚
-------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1
------ ----- ---- -------
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
---------------------------------

🍀Xulasho🍀
---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
---------------------------------
💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
👇
🌹 https://t.me/AlRaxmachannel
------------------------------------------------
---------------------------
💪Dhiira---Galin💪
------------------ --------- -----------
🌹 @TALOOYINKANOLOSHA24
🌹 @kabtanhaaraxikmawi
🌹 @B#108841
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
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--------- --------- ------ ------ ----- ---
------------
❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
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-------------- -------- --------- ------- -----------
👉Maleedahay kanaal madoonaysaa subscribers badan iyo asxaab kanaal kaaga ku xiran hadaba Kanaal ku darista iyo waxii faah faahin ah hadii aad rabto inaa kooxda kamid naqato Laxariir👈
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--------- ------- ----- ----- ----------
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🌻Dhamaad-----end🌻
-----------------------------------
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🌹 @Gazanewsm25
🌹@Sooyalmedia
🌹@xakamenaftaada
🌹@erayojacayl
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@Muslimdaaha
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Laabgalinta (Hug)

Laabgalintu waa nuuc xidhiidh oo aan ereyo lagu qeexi karin. Waxa kale oo la yidhaahdaa: laabgalintu waa nafisid (comfort). Waa ficil muujiya; jacayl, caashaqid, saaxiibtinnimo, walaalnnimo iyo naxariis. Laabgalintu waxa kale oo ay noqotaa taageero, ciirsi iyo ku-nafisid. Gaar ahaan; waa ficil buuxiya meelaha ay ereyadu ku yaryihiin ama dareennada ereyo aan lagu cabbiri karin.

Dhinaca kalana laabgalintu waxa ay leedahay faaido caafimaad oo aad u ballaadhan. Daraasad caafimaad oo la sameeyay ayaa waxa ay sheegaysaa; in ay laabgalintu kor u qaado maaddada 'oxytocin' oo jidhku soo daayo xilliyada ay hooyadu umulayso iyo xilliyada isku-taga lammaanaha. Waxa ay sidoo kale hoos u dhigtaa cadaadiska dhiiga (blood pressure). Cilmibaadhistu waxa kale oo ay leedahay; laabgalinta qaadata 21 sikin ama ka badan ayuu jidhku ku soo daynayaa 'oxytocin' sidaa darteed; waxa ayku talinaysaa in qofku 21 cisho oo xidhiidh ah helo laabgalin ugu yaraan qaadata 21 sikin.

Laabgalintu bulshooyinka qaar dhexdooda caan kama aha sababo la xidhiidha Dhaqanka iyo Diimaha. Innaguna (Soomaali ahaan) bulshooyinkaas ayaan ku jirnaa, waxaa laga yaabaa in ayna micno inoo samayn maadaama aynaan dhaqan u lahayn. Meelaha qaarna waxa ay noqotaa dhaleecayn iyada oo la eegayo; nuuca xidhiidhka, dhaqanka iyo xaallada.

Haddaba cidii haysata qof uun laabta uu galiyo: waalid, walaal, saaxiib, ubad iyo xaas/sayyi. Siiba lammaanuhu ha caadaysteen oo ha isku baanteen oo caadi laabaha ha isku galiyeen ee yaanay is xuurtayn. Laabgalintu waa daawo. Waa cafis, xiiso, jacayl, daryeel, taageero iyo ciirsi.

@Fududeeye209

saxiib sabooolnimadaada iyo qaninimadaada waxa ay ku xiran habka aad u qiimeysid wakhtigaaga . haddii uu wakhtiga qiiimo kula leheyn waxaad waligaa noqon sabool . ogoow saxiib haddii aad wakhtiga si kas ah aad u lumisid waxaa hubaaal ah inaad joogi doontid meel aadan rabin inaad joogto . ama waxaad noqon waxaad rabin inaad noqonto .saxiib hareerahaaaga eeeg Sidee saaxiibadaa, qoyskaaga, iyo asxaabtaada u qiimeeyaan wakhtigooda? suaashaaas i weeeydiii ogoow shanta qof ee maalintaada wakhtiga ugu badan aad la qaadato ayaad tahay u fiirso hareerahaaga . asxaabtaada ma 40 daqiiqo ayuu usoo socdaalaa si kaliya uu adiga maqaaaxi bilaa camal aad kaga wada qososhaan ? ma saacado ayuu ku dhumiyaa kaliya fadhitaan goob ciyaar lugu daawado kaliya si uu ogaan lahaaa yaa badiyey ? dadka noocaas ah haddii ay kugu hareereysan yihiin waa wakhtigiii aad ku baraarugu leheyd .



@ MeriaMariam

𝗠𝗮 𝗶𝘀𝗸𝗮 𝗷𝗼𝗼𝗴𝘁𝗲𝘆 𝗔𝗮𝗹𝗹𝗮𝗱𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝘄𝗮𝗾𝘁𝗶 𝗯𝗮𝗱𝗮𝗻 𝗺𝗮𝗸𝗮𝗮𝗴𝗮 𝗯𝗮𝘅𝗮𝘆 𝗿𝗮𝗮𝗱𝗶𝗻𝘁𝗮 𝗸𝗮𝗻𝗻𝗮𝗮𝗹𝗼 𝗳𝗮𝗮𝗶𝗱𝗼 𝗨'𝗹𝗲𝗵 𝗻𝗼𝗹𝗼𝘀𝗵𝗮𝗮𝗱𝗮, 𝘄𝗮𝘅𝗮𝗻 𝗵𝗮𝗹𝗸𝗮𝗻 𝗸𝘂𝘂 𝘀𝗼𝗼 𝘅𝘂𝗹𝗮𝘆 𝘄𝗮𝗹𝗮𝗹, 𝗸𝗮𝗻𝗮𝗮𝗹𝗮𝗱𝗮 𝘂𝗴𝘂 𝗳𝗮𝗮𝗶𝗱𝗮𝗱𝗮 𝗯𝗮𝗱𝗮𝗻 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝗻𝗼𝗼𝗰 𝗸𝗮𝘀𝘁𝗮 𝗹𝗲𝗵, 💯

𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼, 𝗡𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗾𝗿𝗶𝘀𝘁𝗲 𝗼𝗼 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗼 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻 👇

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
@Saxiibka_Nolosha
@HOYGAJACAYLKA
@Aqoonta_kaa_maqan
@Xikmadoiyodhiirigalin

Admin - @Zaxiibka_nolosha

Follow this link to join my WhatsApp group: https://chat.whatsapp.com/CypqC9cDPbK0qWlkoYXipx

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
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🌹@Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
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🌹 @AMirBUlShaWi
----------- ------------ ------- ------- --
🌻Xulasho-wcn🌻
----------------------------------
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🌸 @ONLINE_MARKET_24

🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha
---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @wararkacusubeegaza
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
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☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------
📙xulasho📚
-------------------------------------------
🌴 @xikmadjacayl
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🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1
------ ----- ---- -------
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🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
---------------------------------

🍀Xulasho🍀
---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
---------------------------------
💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
👇
🌹 https://t.me/AlRaxmachannel
------------------------------------------------
---------------------------
💪Dhiira---Galin💪
------------------ --------- -----------
🌹 @TALOOYINKANOLOSHA24
🌹 @kabtanhaaraxikmawi
🌹 @BIT108841
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @SULTHANTYPINGXIKMAD0
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---
------------
❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
-------------- -------- --------- ------- -----------
👉Maleedahay kanaal madoonaysaa subscribers badan iyo asxaab kanaal kaaga ku xiran hadaba Kanaal ku darista iyo waxii faah faahin ah hadii aad rabto inaa kooxda kamid naqato Laxariir👈
🌹 @Suhayb52
--------- ------- ----- ----- ----------
🌹@bahjasooyaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl
🌻Dhamaad-----end🌻
-----------------------------------
🌹@XikmadoIslamic
🌹 @Gazanewsm25
🌹@Sooyalmedia
🌹@SH_MAXAMAD_NUUR
🌹@erayojacayl
🌹@OGAANSHAHANOLASHA67
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🌹@fahanbooks
🌹@kabtanhaaraxikmaawi

Youtube subscribers

https://youtube.com/@alraxmachannel1696

@Muslimdaaha
@saaxiibka_Kheyrka


https://t.me/AlRaxmachannel

𝗠𝗮 𝗶𝘀𝗸𝗮 𝗷𝗼𝗼𝗴𝘁𝗲𝘆 𝗔𝗮𝗹𝗹𝗮𝗱𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝘄𝗮𝗾𝘁𝗶 𝗯𝗮𝗱𝗮𝗻 𝗺𝗮𝗸𝗮𝗮𝗴𝗮 𝗯𝗮𝘅𝗮𝘆 𝗿𝗮𝗮𝗱𝗶𝗻𝘁𝗮 𝗸𝗮𝗻𝗻𝗮𝗮𝗹𝗼 𝗳𝗮𝗮𝗶𝗱𝗼 𝗨'𝗹𝗲𝗵 𝗻𝗼𝗹𝗼𝘀𝗵𝗮𝗮𝗱𝗮, 𝘄𝗮𝘅𝗮𝗻 𝗵𝗮𝗹𝗸𝗮𝗻 𝗸𝘂𝘂 𝘀𝗼𝗼 𝘅𝘂𝗹𝗮𝘆 𝘄𝗮𝗹𝗮𝗹, 𝗸𝗮𝗻𝗮𝗮𝗹𝗮𝗱𝗮 𝘂𝗴𝘂 𝗳𝗮𝗮𝗶𝗱𝗮𝗱𝗮 𝗯𝗮𝗱𝗮𝗻 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝗻𝗼𝗼𝗰 𝗸𝗮𝘀𝘁𝗮 𝗹𝗲𝗵, 💯

𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼, 𝗡𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗾𝗿𝗶𝘀𝘁𝗲 𝗼𝗼 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗼 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻 👇

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
@Saxiibka_Nolosha
@HOYGAJACAYLKA
@Aqoonta_kaa_maqan
@Xikmadoiyodhiirigalin

Admin - @Zaxiibka_nolosha

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
----------- ------------ ------- ------- --
🌻Xulasho-wcn🌻
----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @UpdulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24

🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha
---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @kixkmad100
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------
📙xulasho📚
-------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1
------ ----- ---- -------
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
---------------------------------

🍀Xulasho🍀
---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
---------------------------------
💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
👇
🌹 https://t.me/AlRaxmachannel
------------------------------------------------
---------------------------
💪Dhiira---Galin💪
------------------ --------- -----------
🌹 @TALOOYINKANOLOSHA24
🌹 @kabtanhaaraxikmawi
🌹 @BIT108841
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @SULTHANTYPINGXIKMAD0
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---
------------
❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
-------------- -------- --------- ------- -----------
👉Maleedahay kanaal madoonaysaa subscribers badan iyo asxaab kanaal kaaga ku xiran hadaba Kanaal ku darista iyo waxii faah faahin ah hadii aad rabto inaa kooxda kamid naqato Laxariir👈
🌹 @Suhayb52
--------- ------- ----- ----- ----------
🌹@bahjasooyaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl
🌻Dhamaad-----end🌻
-----------------------------------
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🌹@Sooyalmedia
🌹@SH_MAXAMAD_NUUR
🌹@erayojacayl
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Youtube subscribers

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لا تتراجع ابدا فالنجاح العظيم يستغرق وقتا.👍

Waligaa dib hau laaban waayo guushu u weyni waxey qaadataa waqti badan⏰🥰👍

#Hapeen_wnngsan_Jaaleyaal

Wxn hayaa channelo telegram oo iib ah oo subscribe toodu tahay 7.6k iyo 4.6k wxaana lagaa siinayaa qiimo macquula hadii aad u baahan tahay
Wxd nagala soo xidhiidhi kartaa halkan👇👇👇👇👇👇👇👇👇👇


@Dream_girl645

Kusoo dhawow xikmad orah waxad kahelidoon xigmado taabanay dhan walbo nolosha kamid ah
https://t.me/xigmadamanta

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
----------- ------------ ------- ------- ---


🌻Xulasho-wcn🌻
----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @UpdulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24


🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha

---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @kixkmad100
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------

📙xulasho📚
-------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1


------ ----- ---- -------
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
---------------------------------

🍀Xulasho🍀
---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
---------------------------------

💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
👇
🌹 https://t.me/AlRaxmachannel
------------------------------------------------


---------------------------
💪Dhiira---Galin💪
------------------ --------- -----------
🌹 @XIKMAD_MURTI_CHANNEL
🌹 @kabtanhaaraxikmawi
🌹 @Qoraaladii_Qarniga
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @SULTHANTYPINGXIKMAD0
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---


--------------------------------------
❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
-------------- -------- --------- ------- -----------
👉Maleedahay kanaal madoonaysaa subscribers badan iyo asxaab kanaal kaaga ku xiran hadaba Kanaal ku darista iyo waxii faah faahin ah hadii aad rabto inaa kooxda kamid naqato Laxariir👈
🌹 @Suhayb52

--------- ------- ----- ----- ----------
🌹@bahjasooyaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl
🌻Dhamaad-----end🌻
-----------------------------------

🌹@XikmadoIslamic
🌹 @Gazanewsm25
🌹@Sooyalmedia
🌹@shortshtttp
🌹@erayojacayl
🌹@OGAANSHAHANOLASHA67
🌹@murtimaal77
🌹@dhiirigalin7
🌹@fahanbooks
🌹@kabtanhaaraxikmaawi

Youtube subscribers
Dheh wll
👇 👇
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https://t.me/AlRaxmachannel

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ASXAABTAADA KU SOO DAR MARKA KU SOO BIIRTO

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DHIBAATOOYINKA LAGA DHAXLO QURAAC LA'AANTA. #FARIIN_CAAFIMAAD.

Waxaa jirto dhibaatooyin farabadan anan ku baraaruksaneyn ee laga dhaxlo quraac la'aanta, waxaana jirto cuduro halis oo aad qatar ugu jirto hadii subixi aadan quraacanin,

Dhibaatooyinka kadhasho quraac la aanta waxaa kamid ah:-

1-In ilaawshahaaga ama hilmaamkaga in uu bato

2-in uu kugu dhaco nooc kamid ah madax xanunka ee lagu magacaabo #Migraine taas uu qeyb madaxa kamid ku xanuunaayo

3-waxad halis ugu jirta in uu cudurka macaanka /sokor kugu dhacdo

4-waxaad kaloo halis ugu jirtaa in ay timahu ku gurmaan (daataan).

5-ma ogtahay in quraac la'anta laga dhaxlo xaydha caloosh ama in aad caloosha kacayisho (naaxdid).

6-Ma ogtahay in quraac la'aanta laga dhaxlo Stress (Isku buuq).

7-Ma ogtahay in quraac la'aanta aadka dhaxli karto cudurka halista ah ee Kansarka..

8-Ma ogtahay in quraac la'aanta laga dhaxlo cudurada ku dhaca wadnaha.

9-Mase ogtshay in quraac la'aan ay kugu sababi karto dhiig karka.

10-Ma ogtahay in quraac la'anta adka dhaxli karto suuxdin ama jareen.

Fadlan waadsoo aragtay dhibaatooyinka ay leedahay quraac la'anta maanta kedib anku dadaalno in aan quraacano subixii si aan ugu hortagno cudurada halista ah aan kor kuso xusnay mahadsanid, xiliga quraacda ugu wanaagsan subixi 7-8Am.

Waxay iitahay farxad iyo dhiiri gelin hadii aad manta kedib bilaawdo inaad quraacato

alxamdulilah.mahadsanid

@HEALTHSCIENCESCHOOL

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
🌷 @quraan103
🌹@Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
----------- ------------ ------- ------- ---


🌻Xulasho-wcn🌻
----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @UpdulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24


🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha

---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @kixkmad100
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------

📙xulasho📚
-------------------------------------------
🌴 @xikmadjacayl
🌴 @dhiirigelin27
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1


------ ----- ---- -------
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
---------------------------------

🍀Xulasho🍀
---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
---------------------------------

💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
👇
🌹 https://t.me/AlRaxmachannel
------------------------------------------------


---------------------------
💪Dhiira---Galin💪
------------------ --------- -----------
🌹 @XIKMAD_MURTI_CHANNEL
🌹 @kabtanhaaraxikmawi
🌹 @Qoraaladii_Qarniga
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @SULTHANTYPINGXIKMAD0
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---


--------------------------------------
❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
-------------- -------- --------- ------- -----------
👉Maleedahay kanaal madoonaysaa subscribers badan iyo asxaab kanaal kaaga ku xiran hadaba Kanaal ku darista iyo waxii faah faahin ah hadii aad rabto inaa kooxda kamid naqato Laxariir👈
🌹 @Suhayb52

--------- ------- ----- ----- ----------
🌹@bahjasooyaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl
🌻Dhamaad-----end🌻
-----------------------------------
🌹@XikmadoIslamic
🌹 @Gazanewsm25
🌹@Sooyalmedia
🌹@XASILINTARUUXDA
🌹@erayojacayl
🌹@OGAANSHAHANOLASHA67
🌹@murtimaal77
🌹@dhiirigalin7

barnaamish ka baro diin taada
Youtube subscribers
Dheh wll
👇 👇
https://youtube.com/@alraxmachannel1696

"جميع الأوقات مُناسبة لإرسال شيء لطِيف."✉️🎀


"Waqti kasta waa wakhti fiican oo lagu diri karo wax fiican."✉️🎀

#Alhamdulillaah

Waa beec channel telegarm maraayo 2.2k qofkii u baahan channel kaan qiimahiisu wuu jaban yahay waxa uuna ku jiraa kooxda Al RAXMA

QOFKA rabo igala sooxariir
👇                     👇


@suhaybm24

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
🌷 @quraan103
🌷 @Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
----------- ------------ ------- ------- ---


🌻Xulasho-wcn🌻
----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @UpdulGhazi
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24


🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha

---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @kixkmad100
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------

📙Books📚
-------------------------------------------
🌴 @xikmadjacayl
🌴 @sompdfbooks
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1


------ ----- ---- -------
🌴 @dhiirigalin100
🌴 @QALBIQOOYE1
🌴 @Besty_photos
🌻 @fududeeye209
🌻 @LAMPTECH
🌻 @MURTI_MADALO1
---------------------------------

🍀Xulasho🍀
---------------------------------
🌹 @KHATARCAAFIMAAD
🌹 @xikmadjacayl
🌹 @hamdimohamed44
🌹 @sahmiyedigital
🌹 @xikmad_channel
🌹 @Dacwah_Channel
---------------------------------

💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
(4)Waxaan Ogaaday In Geeridu Isugeyso,Waxaana Sahay U Diyaarsaday Rabbigey La Kulankiisa💖
👇
🌹 https://t.me/AlRaxmachannel
------------------------------------------------


---------------------------
💪Dhiira---Galin💪
------------------ --------- -----------
🌹 @XIKMAD_MURTI_CHANNEL
🌹 @kabtanhaaraxikmawi
🌹 @Qoraaladii_Qarniga
🌹 @ustadAntonio✍️📚
🌷 @jiiladvert
--------------------------------
🌷 @HAGAHAJIILKA12
🌷 @wayahaadunka
🌷 @fardawsafiican1
🌷 @SULTHANTYPINGXIKMAD0
🌷 @noqomufakir
🌹 @Taloyinkaguusha
--------- --------- ------ ------ ----- ---


--------------------------------------
❤hoyga--jacelka❤
-------------------------------------------------
💐 @jowharadi1ifeysay
💐 @qalin19
💐 @mirojaceyl
💐 @Jaceylkiilumay
💐 @tareenkanolasha
💐 @Daaruladham122
🌹@aadan123
-------------- -------- --------- ------- -----------
👉Maleedahay kanaal madoonaysaa subscribers badan iyo asxaab kanaal kaaga ku xiran hadaba Kanaal ku darista iyo waxii faah faahin ah hadii aad rabto inaa kooxda kamid naqato Laxariir👈
🌹 @Suhayb52

--------- ------- ----- ----- ----------
🌹@bahjasooyaalka
🌹@Riyooyinkeena56
🌹@xikmado222
🌹@dhiiriye
🌷 @Dadweynha
🌹@XasUus_QoR_JecEYl
🌻Dhamaad-----end🌻
-----------------------------------

Page ka al Raxma jion👇👇

https://www.facebook.com/profile.php?id=100083445638211&mibextid

Kanaalkaan waxaa ka helaysaa wararka bariga dhaxe

🌹 @Gazanewsm25

barnaamish ka baro diin taada
Youtube subscribers
Dheh wll
👇 👇
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Ma ogtahay inaad telegram lacag ka sameyn karto sida tiktok iyo facebook lacagta looga sameeyo oo kale

Waxaan jeclahay hadii aan fursan yar aan arko inaa dadka lawadaago gaar ahan dadka channels ka leh

Ogaaw waxa ay u baahan tahay dadaal iyo waqti inaad galiso


https://t.me/AlRaxmachannel

𝗠𝗮 𝗶𝘀𝗸𝗮 𝗷𝗼𝗼𝗴𝘁𝗲𝘆 𝗔𝗮𝗹𝗹𝗮𝗱𝗮 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝘄𝗮𝗾𝘁𝗶 𝗯𝗮𝗱𝗮𝗻 𝗺𝗮𝗸𝗮𝗮𝗴𝗮 𝗯𝗮𝘅𝗮𝘆 𝗿𝗮𝗮𝗱𝗶𝗻𝘁𝗮 𝗸𝗮𝗻𝗻𝗮𝗮𝗹𝗼 𝗳𝗮𝗮𝗶𝗱𝗼 𝗨'𝗹𝗲𝗵 𝗻𝗼𝗹𝗼𝘀𝗵𝗮𝗮𝗱𝗮, 𝘄𝗮𝘅𝗮𝗻 𝗵𝗮𝗹𝗸𝗮𝗻 𝗸𝘂𝘂 𝘀𝗼𝗼 𝘅𝘂𝗹𝗮𝘆 𝘄𝗮𝗹𝗮𝗹, 𝗸𝗮𝗻𝗮𝗮𝗹𝗮𝗱𝗮 𝘂𝗴𝘂 𝗳𝗮𝗮𝗶𝗱𝗮𝗱𝗮 𝗯𝗮𝗱𝗮𝗻 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗼𝗼 𝗻𝗼𝗼𝗰 𝗸𝗮𝘀𝘁𝗮 𝗹𝗲𝗵, 💯

𝗦𝗵𝗮𝗿𝗮𝗳 𝗶𝘆𝗼 𝗸𝗮𝗿𝗮𝗮𝗺𝗼, 𝗡𝗮𝗴𝘂 𝘀𝗼𝗼 𝗯𝗶𝗶𝗿 𝗔𝗾𝗿𝗶𝘀𝘁𝗲 𝗼𝗼 𝗸𝗮𝗺𝗶𝗱 𝗻𝗼𝗾𝗼 𝗯𝘂𝗹𝘀𝗵𝗼 𝘄𝗲𝘆𝗻𝘁𝗮 𝗻𝗮𝗴𝘂 𝘅𝗶𝗿𝗮𝗻 👇

@jaceylqore
@Enjoy_boy1
@Cilmu_nafsi_10
@Saxiibka_Nolosha
@HOYGAJACAYLKA
@Aqoonta_kaa_maqan
@Xikmadoiyodhiirigalin

Admin - @Zaxiibka_nolosha

https://t.me/hamster_kombat_bot?profile

🌷Dooro midkaa rabto🌹dhamaantood waa kanaalo add u fiican loona sooxulay qomanaantooda waxaa rajaynaya inaa dooqaga kaheli doonto i.a💐

[🌴Al-Raxma waa kor uqadaha kanalkaga🌴]
------------- ----------- ------------- ----------- ----------- ------

🌙( Diini )🌙
---------------------
🌻 @machadudarukheyrchanel
🌻 @AMirSHaCraWi
🌻 @WadadaToosan
🌻 @muntkhab
-----------------------
🌷 @quraan103
🌷 @Wanaagmedi
🌷 @FIIRAAN
----------------------------------------------

🌾Sheeko--jacayl🌾
-----------------------------------
🌺 @dareenfahan123
🌺 @qalbi_dhaye1
🌺 @tixjaceyl
🌺 @Manhadal
🌹 @Dareenjacel143
🌹 @hagahanolosha7
🌹 @AMirBUlShaWi
----------- ------------ ------- ------- ---


🌻Xulasho-wcn🌻
----------------------------------
🌸 @OGAANSHO12
🌸 @Dareenka_Guusha
🌸 @DhuuxJaceyl
🌸 @noloshuwaahalgaan
🌸 @Bulshokaabmedia1
🌸 @Sirtanolasham24
🌸 @ruuxdawanaagsan1
🌸 @RibaaxaAcademy
🌸 @hansidechannel
🌸 @Balaashaan
🌸@quraanonline1
🌸 @Naxriis_Badne
🌸 @ONLINE_MARKET_24


🌴xulasho🌴
--------------
🌾 @dhigal
🌾 @zainasharafchannel
🌾 @hoygaxikmada7
🌾 @Kasdareen12
🌾 @Cawayskanolosha

---- -------- ------ ----------
✏Qural--xigmado🔦
------------ ------- ----------- ----
💐 @Q0RM0
💐 @kixkmad100
💐 @XIKMADAHA_NOLOSHAA
💐 @MURTISIDE
---------------------
☔ @islamicdigital
☔ @murtimaal1
☔ @Cajaa_ibta_dunida
☔ @xikmaawimedia
☔ @abditahad
☔ @XARGO_JECEL
-------- ----- ------ ------ ------- ---------

📙Books📚
-------------------------------------------
🌴 @xikmadjacayl
🌴 @sompdfbooks
🌴 @BaroEnglish1
🌴 @oldwrite
🌴 @Bulshokaabmedia1


------ ----- ---- -------
🌴 @dhiirigalin100
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💖*Xasan-Albasri* Ayaa La Weydiiyey Waa Maxay Sirta Ka Dambeysa Inaad Adduunyada Ka Zaahido ?Wuxuuna Yidhi Waa Afar Shay:
(1)Waxaan Ogaaday Riziqeyga Inaanu Qof Kale Qaadaneynin''Kadibna Qalbigaa Ii Dagay.
(2)Waxaan Ogaaday Camalkeyga Inaanu Ruux Kale Qabaneynin,,Kadibna Kaligey Baan Ku Mashquulay.
(3)Waxaan Ogaaday In Allaah i Arkayo Waxaana Ka Xishooday,Inuu Macaasi Igu Arko.
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