Every yoga pose is a celebration of your body and its potential.
yoga life
yoga life
yoga life
@y0ga_l1fe
yoga life (English)
Are you looking to enhance your physical, mental, and spiritual well-being? Look no further than the 'yoga life' channel on Telegram, managed by the username @y0ga_l1fe. This channel is dedicated to all things yoga, offering a wide range of resources, tips, and inspiration to help you on your yoga journey. Whether you are a beginner looking to learn the basics or an experienced yogi seeking new challenges, 'yoga life' has something for everyone. From guided meditation sessions to advanced yoga poses, this channel covers it all. Who is it? 'yoga life' is perfect for anyone who wants to incorporate yoga into their daily routine and experience the numerous benefits it has to offer. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, this channel is for you. What is it? 'yoga life' is a haven for yoga enthusiasts of all levels. With daily updates, you can expect to find informative articles, instructional videos, and motivational quotes to keep you inspired and motivated on your yoga journey. Whether you prefer Hatha, Ashtanga, or Vinyasa yoga, you will find valuable content tailored to your preferences. Join the 'yoga life' channel today and embark on a transformative journey towards a healthier, happier, and more balanced life. Namaste!
yoga life
02 Feb, 06:22
Yoga teaches us to let go of what we cannot control and embrace what we can.
yoga life
yoga life
yoga life
01 Feb, 12:23
Through yoga, we learn to trust the journey, not just the destination.
yoga life
yoga life
yoga life
01 Feb, 06:21
Yoga is the art of finding stillness in movement and movement in stillness.
yoga life
yoga life
yoga life
31 Jan, 18:20
In every breath, there is a lesson; in every pose, there is peace.
yoga life
yoga life
yoga life
31 Jan, 06:17
Your mat is your mirror; it reflects your strength and your potential.
yoga life
yoga life
yoga life
30 Jan, 18:23
The magic of yoga lies in its ability to ground you and lift you at the same time.
yoga life
yoga life
yoga life
28 Jan, 06:27
The goal of yoga is not to be better than anyone else, but better than you used to be.
yoga life
yoga life
yoga life
15 Jan, 18:04
Let go of the old, embrace the new—yoga is your path to renewal.
yoga life
yoga life
yoga life
12 Jan, 06:31
The journey of yoga is one of self-discovery and transformation.
yoga life
yoga life
yoga life
11 Jan, 12:37
Yoga is the perfect opportunity to be curious about who you are.
yoga life
yoga life
yoga life
10 Jan, 12:29
Yoga takes you into the present moment, the only place where life exists.
yoga life
yoga life
yoga life
10 Jan, 06:29
Every day is a new opportunity to grow stronger in body, mind, and spirit.
yoga life
yoga life
yoga life
09 Jan, 12:28
Find peace, not by avoiding the storm, but by learning to dance in the rain.
yoga life
yoga life
yoga life
02 Dec, 06:12
Your breath is your anchor; let it ground you in the present moment.
yoga life
yoga life
yoga life
01 Dec, 18:11
Through yoga, we discover the power of stillness in the midst of chaos.
yoga life
yoga life
yoga life
01 Dec, 06:11
Yoga is the art of awakening the strength within your mind, body, and soul.
yoga life
yoga life
yoga life
30 Nov, 12:10
Yoga is the journey of the self, through the self, to the self.
yoga life
yoga life
yoga life
19 Nov, 18:47
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
yoga life
yoga life
yoga life
19 Nov, 12:47
The body benefits from movement, and the mind benefits from stillness.
yoga life
yoga life
yoga life
19 Nov, 06:46
Breathe deeply, for every inhale is a new beginning, and every exhale is a chance to let go.
yoga life
yoga life
yoga life
18 Nov, 18:45
Yoga is not about touching your toes; it’s about what you learn on the way down.
yoga life
yoga life
yoga life
18 Nov, 12:09
SOME RECOMMENDATIONS TO HELP MAKE YOUR ASANA PRACTICE MORE EFFECTIVE🙌
⠀
1. Alignment. Correct alignment of asanas allows you to build an effective pose and engage the necessary muscles, which in the wrong position you may not feel at all. Understand the asanas that you do not understand, this is, among other things, your safety.
2. "Effective range". In each asana, you should have space for movement. Calm entry and exit from the position. Do not be afraid to simplify asanas, adjusting them to the capabilities of your body. This will be more effective than a complicated version with incorrect execution.
3. Breathing and concentration. Breathing allows you to deepen the position with each inhalation, and concentration increases stability and stability in each movement.
yoga life
⠀
1. Alignment. Correct alignment of asanas allows you to build an effective pose and engage the necessary muscles, which in the wrong position you may not feel at all. Understand the asanas that you do not understand, this is, among other things, your safety.
2. "Effective range". In each asana, you should have space for movement. Calm entry and exit from the position. Do not be afraid to simplify asanas, adjusting them to the capabilities of your body. This will be more effective than a complicated version with incorrect execution.
3. Breathing and concentration. Breathing allows you to deepen the position with each inhalation, and concentration increases stability and stability in each movement.
yoga life
yoga life
18 Nov, 06:08
Title: "The Book of Joy".
Authors: Dalai Lama, Desmond Tutu, Douglas Abrams.
Reading this book, you feel like you are present at a conversation between two friends, bright and wise individuals. They talk about emotions, mostly negative ones, looking at them in specific situations and answering the question "what to do with them?" At the same time, the book contains humor and lightness. At the end, there is a section with simple exercises that can help in stressful situations.
yoga life
Authors: Dalai Lama, Desmond Tutu, Douglas Abrams.
Reading this book, you feel like you are present at a conversation between two friends, bright and wise individuals. They talk about emotions, mostly negative ones, looking at them in specific situations and answering the question "what to do with them?" At the same time, the book contains humor and lightness. At the end, there is a section with simple exercises that can help in stressful situations.
yoga life
yoga life
17 Nov, 18:07
STRENGTHENING THE CORE/MUSCLE CORSET
The tone of the core muscles helps maintain the vertical position of the body, resisting the force of gravity. Thanks to them, we can stand upright, walk, sit with a straight back.
A well-developed muscle corset is the key to beautiful posture, a healthy back and strong abs.
If you do not take care of your health by strengthening the muscle corset, over time it will lose its elasticity and performance. Pain will appear in different parts of the body, problems with movement and even maintaining a stable posture will begin.
yoga life
The tone of the core muscles helps maintain the vertical position of the body, resisting the force of gravity. Thanks to them, we can stand upright, walk, sit with a straight back.
A well-developed muscle corset is the key to beautiful posture, a healthy back and strong abs.
If you do not take care of your health by strengthening the muscle corset, over time it will lose its elasticity and performance. Pain will appear in different parts of the body, problems with movement and even maintaining a stable posture will begin.
yoga life
yoga life
17 Nov, 12:06
Just stop searching, enjoy what is.
Wherever you are, whatever you do, whoever you are with, just listen, watch, look closely, learn. Just live.
Live as if you were just born and saw everything that surrounds you!
The happiness of life lies in the present moment, in the ability to live now and every moment to feel, hear, see, breathe...
Every moment - Live.
yoga life
Wherever you are, whatever you do, whoever you are with, just listen, watch, look closely, learn. Just live.
Live as if you were just born and saw everything that surrounds you!
The happiness of life lies in the present moment, in the ability to live now and every moment to feel, hear, see, breathe...
Every moment - Live.
yoga life
yoga life
17 Nov, 06:05
Blurred focus, mental tension, eye strain from hours of staring at screens can be balanced with the practice of focusing on an object.
The yogic practice of trataka involves staring at a fixed point without blinking until tears flow. It can be just a point on the wall, an object, a candle.
Research has shown the powerful effect of trataka on brain function. The brain easily switches to the alpha rhythm, resulting in anxiety, mental tension, stress and insomnia. Vision improves, clarity of consciousness and focus return, and a state of pure flow of thoughts arises.
yoga life
The yogic practice of trataka involves staring at a fixed point without blinking until tears flow. It can be just a point on the wall, an object, a candle.
Research has shown the powerful effect of trataka on brain function. The brain easily switches to the alpha rhythm, resulting in anxiety, mental tension, stress and insomnia. Vision improves, clarity of consciousness and focus return, and a state of pure flow of thoughts arises.
yoga life
yoga life
16 Nov, 16:54
You are strong enough to handle your problems, wise enough to find solutions to your problems, and capable enough to do whatever it takes.
yoga life
yoga life
yoga life
13 Nov, 12:56
Walking barefoot🦶
The best prevention of foot deformities is walking barefoot (of course, in safe places).
When walking on pebbles or sand, grass or uneven roads, the muscular-ligamentous apparatus actively works and as a result becomes stronger and more resilient.
Walking barefoot is very useful for the sensory development of children. The soil stimulates the feet, thus helping to improve concentration, memory and sleep quality, “reprogramming” the brain and reducing stress levels.
yoga life
The best prevention of foot deformities is walking barefoot (of course, in safe places).
When walking on pebbles or sand, grass or uneven roads, the muscular-ligamentous apparatus actively works and as a result becomes stronger and more resilient.
Walking barefoot is very useful for the sensory development of children. The soil stimulates the feet, thus helping to improve concentration, memory and sleep quality, “reprogramming” the brain and reducing stress levels.
yoga life
yoga life
13 Nov, 06:55
Yoga is unlearning.
In many ways, yoga is not learning something new, but unlearning. What does that mean?!
It brings us back to ourselves, to our true nature, as we release imposed beliefs, patterns, and habits. This process is not so much like releasing your true self, but rather releasing everything that you are not. By delving into this process, you allow your inner light to shine and your power to manifest.
Everything you need is within you!
yoga life
In many ways, yoga is not learning something new, but unlearning. What does that mean?!
It brings us back to ourselves, to our true nature, as we release imposed beliefs, patterns, and habits. This process is not so much like releasing your true self, but rather releasing everything that you are not. By delving into this process, you allow your inner light to shine and your power to manifest.
Everything you need is within you!
yoga life
yoga life
12 Nov, 18:54
The ability to be grateful💙
Gratitude brings joy. When we are not able to be grateful, we feel like victims.
I offer you a 40-day practice that will change your life.
Every evening for 40 days, before you go to bed, find 10 reasons for which you are grateful today.
Every morning, when you wake up, first thing you do is find 10 reasons to be grateful and say them to yourself.
It is important that this list also includes challenges that are difficult for you to overcome or accept. You can thank for this with words like: “I don’t know why this is happening, but thank you anyway.” This is the true understanding of the meaning of gratitude.
Gurmukh Kaur Khalsa
yoga life
Gratitude brings joy. When we are not able to be grateful, we feel like victims.
I offer you a 40-day practice that will change your life.
Every evening for 40 days, before you go to bed, find 10 reasons for which you are grateful today.
Every morning, when you wake up, first thing you do is find 10 reasons to be grateful and say them to yourself.
It is important that this list also includes challenges that are difficult for you to overcome or accept. You can thank for this with words like: “I don’t know why this is happening, but thank you anyway.” This is the true understanding of the meaning of gratitude.
Gurmukh Kaur Khalsa
yoga life
yoga life
12 Nov, 12:54
The only constant thing in relative reality is change.
Change of space, change of situation, change of state…
yoga life
Change of space, change of situation, change of state…
yoga life
yoga life
12 Nov, 06:45
Be established in yoga, perform your duty, give up attachments and become equal to success and failure.
Such equanimity is called yoga.
yoga life
Such equanimity is called yoga.
yoga life
yoga life
11 Nov, 18:43
Miracles begin when we give more energy to our dreams than to our fears.
yoga life
yoga life
yoga life
11 Nov, 12:45
And the ice melts when we shine, and hearts open when we love, and people change when we are open, and miracles happen when we believe!
yoga life
yoga life
yoga life
11 Nov, 06:44
Yoga is wonderful because initially, having come to practice for flexibility, a person takes away much more inside himself.
Lisa Ciano
yoga life
Lisa Ciano
yoga life
yoga life
10 Nov, 18:43
There are no ideal conditions🙅♀️
The best moment will never come.
There will always be something to interfere, distract, hinder.
There will be no ideal moment to start playing sports, create a new project, write a book, get rid of a bad habit or acquire a good one.
⠀
“I will start when I have more time, resources, experience, money” - this is a vicious circle and putting off life for later.
⠀
In fact, the main obstacle for many of us is just to start. Make a decision, and take a step.
⠀
Let it not be a grand leap, start with a small but bold step.
Start where you are and work with the tools that you have.⠀
The best time to start is now.
And for each of your actions you will receive new information, a new tool, find a better solution and gain more inspiration💚
yoga life
The best moment will never come.
There will always be something to interfere, distract, hinder.
There will be no ideal moment to start playing sports, create a new project, write a book, get rid of a bad habit or acquire a good one.
⠀
“I will start when I have more time, resources, experience, money” - this is a vicious circle and putting off life for later.
⠀
In fact, the main obstacle for many of us is just to start. Make a decision, and take a step.
⠀
Let it not be a grand leap, start with a small but bold step.
Start where you are and work with the tools that you have.⠀
The best time to start is now.
And for each of your actions you will receive new information, a new tool, find a better solution and gain more inspiration💚
yoga life
yoga life
10 Nov, 12:18
Slowing down speeds up the process of clearing your mind of stress. Slowing down speeds up rest. ⠀
Right now. Stop running for at least a few minutes to:⠀ ⠀
✅Prioritize. Understand which issues really require your attention and which can wait
✅Give yourself time to recover. Do exercises or take a walk in the park
⠀
✅Sit in silence and do nothing. Don't think about the past or the future, don't make plans, don't make any movements, just enjoy doing nothing⠀
✅Notice the beauty around you
✅Free yourself from the unnecessary. Throw out unnecessary receipts from your bag, delete unnecessary files from your desktop, "replace" bad thoughts with good ones⠀ ⠀
✅Do pranayama.
yoga life
Right now. Stop running for at least a few minutes to:⠀ ⠀
✅Prioritize. Understand which issues really require your attention and which can wait
✅Give yourself time to recover. Do exercises or take a walk in the park
⠀
✅Sit in silence and do nothing. Don't think about the past or the future, don't make plans, don't make any movements, just enjoy doing nothing⠀
✅Notice the beauty around you
✅Free yourself from the unnecessary. Throw out unnecessary receipts from your bag, delete unnecessary files from your desktop, "replace" bad thoughts with good ones⠀ ⠀
✅Do pranayama.
yoga life
yoga life
10 Nov, 06:17
The foot is an amazing part of the body!🦶
🦶It consists of 26 bones, that is, 52 bones in two feet, and this is a quarter of all the bones in the body😳
🦶33 joints and more than a hundred muscles, tendons and ligaments.
🦶There are about 8 thousand nerves on the human feet.
🦶And on average, a person walks 185 thousand kilometers in his life. This is almost half the distance from the Earth to the Moon🌛
Our body is a single organism, the parts of which are interconnected with each other. Many forms of pain - in the back, headaches, leg cramps and even poor posture, can be caused by problems with the feet and vice versa, pain in the feet can indicate problems above - knees, lower back, etc.
Our feet need stretching and strengthening.
yoga life
🦶It consists of 26 bones, that is, 52 bones in two feet, and this is a quarter of all the bones in the body😳
🦶33 joints and more than a hundred muscles, tendons and ligaments.
🦶There are about 8 thousand nerves on the human feet.
🦶And on average, a person walks 185 thousand kilometers in his life. This is almost half the distance from the Earth to the Moon🌛
Our body is a single organism, the parts of which are interconnected with each other. Many forms of pain - in the back, headaches, leg cramps and even poor posture, can be caused by problems with the feet and vice versa, pain in the feet can indicate problems above - knees, lower back, etc.
Our feet need stretching and strengthening.
yoga life
yoga life
09 Nov, 18:16
"There are no roads to the truth, and this is its beauty - it is alive."
Jeddah Krishnamurti
yoga life
Jeddah Krishnamurti
yoga life
yoga life
09 Nov, 12:52
You have within you right now the power to do things you never dreamed possible. This power becomes available as soon as you change your beliefs.
yoga life
yoga life
yoga life
09 Nov, 06:51
Yoga, as a psychophysical practice for the body and mind, opens up opportunities in terms of spiritual development and comprehensive acquaintance with oneself.
You need to start with simple and clear stages:
🌊Physical health, bringing your own body into proper order is the basis for all further development.
🌊Emotional health is the ability to adequately respond to external stimuli, getting rid of blocks and clamps, liberation.
🌊Mental health is the ability to cope with life's challenges, overcome all troubles and adversity, accept the inevitable.
yoga life
You need to start with simple and clear stages:
🌊Physical health, bringing your own body into proper order is the basis for all further development.
🌊Emotional health is the ability to adequately respond to external stimuli, getting rid of blocks and clamps, liberation.
🌊Mental health is the ability to cope with life's challenges, overcome all troubles and adversity, accept the inevitable.
yoga life
yoga life
08 Nov, 18:51
Do you know what your body wants? Can you hear your body? Do you suspect what it is capable of, where is the boundary of the possible and the impossible?
We are side by side with our body 24 hours a day. Agree that it is more pleasant to be next to someone we know than to someone we know little about and do not trust.
You need to learn to feel, hear and trust your body. Yoga practice is an excellent assistant in this.
yoga life
We are side by side with our body 24 hours a day. Agree that it is more pleasant to be next to someone we know than to someone we know little about and do not trust.
You need to learn to feel, hear and trust your body. Yoga practice is an excellent assistant in this.
yoga life
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