Spirituality Within You @vipassanatechnique Channel on Telegram

Spirituality Within You

@vipassanatechnique

Admin- @Comrade_UPSC
Academic Channel- @Beyond_CSE

Spirituality Within You (English)

Are you seeking inner peace and spiritual growth? Look no further than 'Spirituality Within You'! This Telegram channel, managed by the knowledgeable admin @Comrade_UPSC, is dedicated to helping you explore and deepen your spiritual journey. The channel offers valuable insights and resources on various spiritual practices, including the Vipassana technique, which can help you navigate life with more clarity and mindfulness. By joining 'Spirituality Within You', you will have access to a supportive community of like-minded individuals who are also on a quest for spiritual enlightenment. Whether you are new to spirituality or have been practicing for years, this channel has something to offer everyone. From guided meditations to inspirational quotes to discussions on the significance of spirituality in everyday life, you will find a wealth of information to enhance your spiritual well-being. In addition to the valuable content shared on 'Spirituality Within You', you can also check out the Academic Channel @Beyond_CSE for more intellectual stimulation and personal growth. By combining spiritual and academic resources, this channel aims to provide a holistic approach to self-improvement and inner peace. Don't wait any longer to cultivate a deeper connection with your inner self and the world around you. Join 'Spirituality Within You' today and embark on a journey of self-discovery and spiritual growth. Let the wisdom of the Vipassana technique guide you towards a more fulfilling and purposeful life. Dive into the realm of spirituality and unlock the potential within you!

Spirituality Within You

14 Jan, 06:52

Always remember,

You can
- start late
- start over
- be unsure
- try and fail
- act different

Just live your life, enjoy every moment.
Feel Good, Be Happy ✨❤️
163
Spirituality Within You

13 Jan, 14:00

Day 03 ✨❤️
Thank you all for joining.
Keep tracking your 21 days.
272
Spirituality Within You

13 Jan, 14:00

Live stream finished (37 minutes)
0
Spirituality Within You

13 Jan, 13:22

Live stream started
0
Spirituality Within You

13 Jan, 06:05

This is one of the most versatile band, their music and compositions are way amazing. Especially how they re-tuned old abhangas into new one is just magical. ✨❤️

https://youtu.be/mGX-cWYnmvA?si=VhsuxwQAzxb9Z0XX

(Changing music of abhangas will always be debatable topic. Let's not indulge in it. Just feel the vibes)
361
Spirituality Within You

12 Jan, 14:00

Day 02 ✨❤️
Thank you for joining
432
Spirituality Within You

12 Jan, 14:00

Live stream finished (36 minutes)
0
Spirituality Within You

12 Jan, 13:23

Live stream started
0
Spirituality Within You

12 Jan, 12:06

Focus in now.

Focus in your present moment.
Whatever you are doing, just give your fullest concentration to it. Just like you consciously write only those words which can fetch you marks in mains, similarly be more focused and attentive for what words you are speaking out, for what action you are doing right now.

Be Attentive.
Feel Good, Be Happy ✨❤️
454
Spirituality Within You

11 Jan, 14:06

Really proud of you guys. You all have completed this 30 mins of Anapana Meditation with such great participation. You will definitely get fruitful results.

Even if you cannot concentrate for complete 30 mins, do not worry at all. It's just first day, 20 days are in line. But just sit for whole 30 mins with utmost determination without doing anything else.

Listen it again
2x speed- Click here

Let's complete this whole 21 days cycle of Anapana Meditation ✨❤️
485
Spirituality Within You

11 Jan, 14:00

Day 01 ✨❤️
Thank you all for joining
487
Spirituality Within You

11 Jan, 14:00

Live stream finished (42 minutes)
0
Spirituality Within You

11 Jan, 13:20

What do you have to do ?

Please join the video chat (vc here on channel) at a pre-decided time.
Sit in a peaceful area.
Switch off the fan or any other source of air.
Keep the lights dim.
Sit in a comfortable posture, keep your back and neck straight.
Gently close your eyes. Please avoid wearing specs while meditating.
Keep your mouth gently closed.
And completely focus on the instructions given by guruji in the video.

Be alert, attentive and vigilant. ✨❤️
470
Spirituality Within You

11 Jan, 13:17

Live stream started
0
Spirituality Within You

11 Jan, 11:36

We are having 30 mins Anapana Meditation Sessions from January 11 to January 31 at 7 pm in evening.

Do not miss it.
It might be last cycle before your prelims ✨❤️
233
Spirituality Within You

11 Jan, 05:43

May anything that is bothering you be cleared, healed, solved and released. May you feel free from anxiety.

Justify your every move, every speech and every act. Be consciously attentive for what you are doing. May your next move be the Game Changer.

Feel Good, Be Happy ✨❤️
507
Spirituality Within You

10 Jan, 11:11

Even if it takes time to unfold, Almighty is working for our best interests even if we can't see the bigger picture right now....

Even if it's uncertain and challenging ,the patience while waiting is always worth....✨
Surrender all the worries,fears and doubts to that divine power whoever you'd believe in and trust that their plan will bring us joy, prosperity and fulfillment... 🌿🌺

May the divine bless you all!🌸💗
484
Spirituality Within You

09 Jan, 13:38

Use YouTube,
Learn and Do it by own.

• 10 mins of jumping jack.
• 20 push-ups.
• 20 squats.
• 5 mins of Mountain Climbing.
• 10 Front & Reverse Lunges of both legs.
• 5 mins of Plank.

Let's give it a dedicated try.
Devote this complete month of January for this exercise.

Who knows, in the end of January you may get a better shape. ✨❤️
554
Spirituality Within You

09 Jan, 05:43

https://youtu.be/jcVw4u4yVcs?si=1e1emmjAte-Xnzgt

I think, we are witnessing almost everything written in गीता about कलयुग, in todays world itself. Still we people are hope to change it into spiritually good way ✨❤️
591
Spirituality Within You

08 Jan, 16:59

We are having 30 mins Anapana Meditation Sessions from January 11 to January 31 at 7 pm in evening.

Do not miss it.
It might be last cycle before your prelims ✨❤️
1,487
Spirituality Within You

08 Jan, 12:38

Thanks to all those who connected with me in 2024. Also more thankful for all those who are in contact after many more years, after soo many ups and downs, and after so many communication gaps. We always know that we will surely be there for each other, no matter what.

We will definitely cherish this bond at great level.
Love ✨❤️
https://youtu.be/R533DDds3RY?si=zxSPOSEAnNuwnH4F
463
Spirituality Within You

08 Jan, 05:42

Learn to be alone.
Learn to walk alone.
Learn to think alone.
Learn to workout alone.
Learn to succeed alone.
Learn to be strong alone.
Give yourself some credit.

Feel Good, Be Happy ✨❤️
472
Spirituality Within You

07 Jan, 14:27

Most of the people think Being Needy is negative attribute. And here they go wrong. Saying 'I need you' is not negative emotion as such. If you look world practically everything is happening just because we need it. As a social animal you certainly cannot live without having 'need'.

Infact we must acknowledge the fact that whatever we are doing, whoever we are calling, wherever we are going, we are doing it just because 'we need it'. And it is not wrong at all. We just imagine the word 'need' in very negative manner.

When we say "he contact me only when he needs me" is actually a proud statement that you are that much capable that you can be helpful when someone need your helping hand. Be proud of that moment.

Let's try to look things in clearly positive vision.
Feel Good, Be Happy ✨❤️
521
Spirituality Within You

06 Jan, 17:09

SELF-CARE:

It is not a negative spirit as projected by many people. It is like upgrading oneself to the highest moral virtue with having uncompromising adherence to own ideal values.
There is no antagonism between Societal benefit and SelfCare. It is just the prioritising things, having both are highly important for human being.

Always consider one thing that without own moral values and ethical standards, you cannot make yourself beneficial for society.
Hence even for welfare of society you need to spiritually upgrade yourself first, and hence Self_Care is important for greater community benefit also.

Tell yourself and to universe that you are important in this world, you are at center of this world. You deserve to be at the best possible level. You deserve to cherish good things only. Absorb blessings from cosmos, from others, from yourself too.

Feel Good, Be Happy ✨❤️
614
Spirituality Within You

05 Jan, 17:39

Three things to leave behind:

1. Leave behind situations you have outgrown. This is a natural process. If you force yourself to stay, you will end up feeling stuck.

2. Leave behind connections you no longer align with. People want different things and people grow apart in the process of seeking those things. Find the ones that align with you.

3. Leave behind energy that you do not want to reciprocate. Stop giving your energy to things that make you feel like shit.

And lastly most important things to remember :-
You are loved. Even if you do not feel like yourself right now. Even if the dark has made a home within you.even when you doubt, even when you feel like the world does not quite understand the depth of your circumstance. You are loved, and you are worthy of that love.

Feel Good, Be Happy ✨❤️
660
Spirituality Within You

04 Jan, 07:13

Gratitude

The intention and the action of gratitude is the inner symphony of the heart. It opens to sing with thanks for the smallest of things.

Gratitude is the kind of loving thanks which touches another's heart in a place where they will allow you to reside for a long time.

"I'm thankful for all of it.

I'm thankful for all the Love.
I'm thankful for all the Hate.
All the highs and the lows.
All the blessings and the lessons.
The positives. The negatives.
The setbacks. The comebacks.

Everything. ✨❤️
I'm thankful for everything"

(Say, I'm thankful for all of it)
756
Spirituality Within You

03 Jan, 17:41

11:11
825
Spirituality Within You

03 Jan, 11:28

Don't just change, transform.
Don't just learn, experience.
Don't just relate, advocate.
Don't just promise, prove.
Don't just think, ponder.
Don't just read, absorb.
Don't just hear, listen.
Don’t just dream, do.
Don't just tell, show.
Don't just exist, live.
Don't just take, give.
Don't just see, feel.
Don't just talk, act.

Feel Good, Be Happy ✨❤️
909
Spirituality Within You

02 Jan, 17:24

One friend cried saying life is unfair and tragically challenging for him. Don't know why to live with such stupid life.

And there is my one of the favourite character- Jethalal.

Be like Jethalal. Roz alag alag ekdum ajeeb ajeeb situations ko face krta hai. Subah uthate hi pata hi nhi hota ki aaj kya hoga. Rozz rota hai, tut ta hai, fut ta hai, kismat ko kosta hai but fir bhi fight krta hai situation se. Kabhi haarta nhi hai. Jab tak kr sakta hai tab tak puri jaan laga deta. Jab tak ho sake tab tak situation ko favour me laane ki koshish krta hai.
Girta hai rota hai kosta hai, but fir se uthata hai. He never give up !

Apni life bhi aisi hi hai. Some people have few challenges in there life, some have more challenges. We must accept that we got this life with maximum challenges and minimum stressfree condition. Once we accept this, we can face any condition, just by saying ki "Jeena hai toh fight back krna hi padega".

Be prepared for every condition. Never ever surrender to any circumstance. Look at the situation and say "Challenge Accepted", and Fight till you win.

Feel lucky to become A Human Being.
Feel Good, Be Happy ✨❤️

(Jethalal is just a character. Example is not, but content is important)
916
Spirituality Within You

02 Jan, 07:53

Having someone,
Who texts you every day,
Motivates you every time,
Listens to your problems,
Genuinely cares for you,
is a true blessing. ✨

Who will not only analyze your mistakes but will teach you,
Who will not judge you,
Who just blows on your heart,
Strokes the soul, Eases pain.

Everyone needs someone to hold their hand. For someone to console him, telling him that everything will be fine.
And Shares the warmth of own heart. ❤️

Everyone needs such a person in their life, and blessed are those who already have them. Be such person in someone's life without expecting anything ✨

And if you don't have such person, do not worry. I'm, with this platform, will always be there for you. ✨🤞❤️
845
Spirituality Within You

31 Dec, 13:48

Mantras for Upcoming Life:

1. As It Is
2. Blessings
3. Two Questions
4. Active Involvement
5. Thankful-Affirmations
6. Believe and Focus in you
7. स्वयं से बनेंगे स्वयंभू !
956
Spirituality Within You

31 Dec, 13:48

Try to follow these mantras, not just for 2025 but for Whole Life:

☆ See every event/statement/behaviour as it is. No preconceptions, no if/but/suppose, just as it is.

☆ Collect as much as blessings you can. Share love trust positivity and be self-dependent first in ever sphere.

☆ Ask these Two Questions before thinking or doing anything. (¡) Is this mandatory to achieve your goal ? (¡¡) Without this, can you achieve your goal ?

☆ Give your fullest attention to present moment. Be actively involved in whatever activity you are doing right now or whatever thing you are watching, listening or reading.

☆ Before going to sleep, be thankful for every little thing you have. And speak/write daily at max 5 affirmations daily.

☆ Believe and focus in you. Try every possible thing to achieve your goal. No doubt luck will always there, but show universe that you are the most hardworking and deserving human being ever.

☆ Dont always seek motivation from other but be an inspiration to others. Be that स्वयंभू !!!
909
Spirituality Within You

31 Dec, 06:36

You can fill in the blanks.

2024 taught me ___.
I wish 2025 will bring ____ in my life.

Be Grateful for whatever you get, wherever you are. You will definitely achieve what you deserve. Just work for greater good ✨❤️
722
Spirituality Within You

30 Dec, 07:49

Important Contents:

✅ First message of channel- Click here
✅ How to join online session here- Click here
✅ Registration for Offline Vipassana course- Click here

✅ Morning and Evening
-Anapana Meditation- Video
-Vipassana Meditation- Video
-Integrated Meditation- Video

✅ Everything about Meditation- Click here
✅ What is Anapana- Click here
✅ What is Vipassana- Click here
✅ What is Spirituality - Click here
✅ Benefits of Anapana- Click here

✅ Old & New Students- Categorization

✅ धर्मांतर- Click here

✅ Discourses, day wise
Just before sleep- click here
✅ S.N.GOENKA दोहे
(In Free Time) Click here

✅ Some Enlightened Series/Movies/Lectures
Link 1- Click here
Link 2- Click here
Link 3- Click here
Link 4- Click here
Link 5- Click here
Link 6- Click here
Link 7- Click here
Link 8- Click here

✅ Love- Click here
✅ Comrade- Click here
✅ Self Care- Click here
✅ Gratitude- Click here
✅ Overthink- Click here
✅ Affirmations- Click here
✅ Appreciation- Click here
✅ Musically Me- Click here
✅ Spell of words- Click here
✅ Nirvana Shatkam- Click here
✅ Let them Judge you- Click here
✅ Expecting and Accepting- Click here
✅ A Serious Concern- Click here
✅ UPSC CSE- @Beyond_CSE
837
Spirituality Within You

30 Dec, 02:22

Live stream finished (57 minutes)
0
Spirituality Within You

30 Dec, 01:25

Live stream started
0
Spirituality Within You

29 Dec, 18:32

Students who are struggling , remember that your current situation is not a reflection of your potential. This is a challenging moment, but it is not the end of your journey. Through resilience, dedication, and hard work, you can transform your circumstances.

Take 2025 as an opportunity to invest in yourself. Sharpen your skills, study diligently, and prepare for the future with unwavering determination. Every setback is an opportunity to grow stronger, and each day spent improving brings you closer to your dream. With consistent effort, you can rise above all the challenges . Success is built on persistence, and your journey has just begun. Keep pushing forward, for the hard work you put in today will be the foundation of your achievements tomorrow.

Your future is bright—don’t stop now !!

NICL AO
SSC CGL
IRDAI AM
SBI PO & JA
PFRDA Grade A
UPSC & State PSC
NIACL Assistant & AO
IBPS & RRB PO / Clerk
RBI Grade B & Assistant
NABARD Grade A & Assistant

Choose your exams,
Conquer it thoroughly !!!
778
Spirituality Within You

29 Dec, 14:28

Thank you soo much for joining.
You guys have amazing vibes. Keep it up. Keep practicing. And let's welcome this 2025 with greatest enthusiasm ✨❤️
629
Spirituality Within You

29 Dec, 14:27

Live stream finished (1 hour)
0
Spirituality Within You

29 Dec, 13:25

https://t.me/VipassanaTechnique?livestream
724
Spirituality Within You

29 Dec, 13:24

Live stream started
0
Spirituality Within You

29 Dec, 02:02

Day 08
Thank you for joining.
See you in evening at 7 pm ✨❤️
766
Spirituality Within You

29 Dec, 02:01

Live stream finished (33 minutes)
0
Spirituality Within You

29 Dec, 01:28

Live stream started
0
Spirituality Within You

28 Dec, 02:02

Day 07
Thank you for joining,
Have an amazing day ahead ✨❤️
688
Spirituality Within You

28 Dec, 02:01

Live stream finished (32 minutes)
0
Spirituality Within You

28 Dec, 01:29

Live stream started
0
Spirituality Within You

27 Dec, 18:00

This is for you,
Who are willing to fight,

For hidden fears,
hurt, pain and tears.
Under the smiles, laughs
and giggles, we hear.

Let your hair down,
Straight or curl,
You are beautiful,
Because you fight like a girl.✨❤️
613
Spirituality Within You

27 Dec, 13:44

See you this Sunday
567
Spirituality Within You

27 Dec, 06:29

The Energy Will Return

If you speak badly of others, the negative energy that you put out into the universe, will return to you. The same is true of positive energy.

Its just like boomerang.
Whatever energy you spread, universe will get to know that you want this kind of energy only. And you get same energy in return.
That's why spread goodwill, positivity and spirituality in fully conscious manner.

Feel Good, Be Happy ✨❤️
624
Spirituality Within You

03 Dec, 12:40

We Mature With The Damage,
Not With The Years.

No Matter How Long You Have Travelled In The Wrong Direction,
You Can Always Turn Around.

Hardships, Often Prepare Ordinary People For An Extraordinary Destiny.

If You Want Something You Never Had, You Have To Do Something You Have Never Done.

Feel Good, Be Happy ✨❤️
230
Spirituality Within You

03 Dec, 01:13

Anapana Meditation Course
(Mention your minutes)

Day 02

Do not worry, even if you could not concentrate. It's really okay. Just sit with closed eyes and follow the instructions. Also do not forget to study minimum 3 continuous hrs just after this session.

Thankyou all for joining,
Have a beautiful day ahead ✨❤️
भवतु सब्ब मंगलम 🙏
346
Spirituality Within You

03 Dec, 01:12

Live stream finished (39 minutes)
0
Spirituality Within You

03 Dec, 00:33

Live stream started
0
Spirituality Within You

02 Dec, 15:31

Shout out to everyone who is fixing their life.

Doing it alone. No wealthy family. No special favours. No handouts. Pushing through losses and disrespect.

You'll go far in life. ✨❤️
547
Spirituality Within You

02 Dec, 10:03

Making a million friends is not a miracle. The miracle is to make a friend who will stand by you when millions are against you !!! 🔥

A friend who makes you forget about the problem is a blessing. Difference between friend and best friend is A Friend just sees your smile, But a Best Friend sees your pain behind your SMILE. Never loose such person, whatever it takes. 🩵🩵

Jethalal जैसी problem भरी जिंदगी मे,
Tarak Mehta जैसा दोस्त मिलना is Blessing ✨❤️

I'm lucky to have such 🤞🤞
482
Spirituality Within You

02 Dec, 01:23

Anapana Meditation Course
(Mention your exact individual minutes)

Day 01

And congrats for the first great step taken, it shows your adaptability and courage for new good thing. A great number of participation was there today. Now this number must be constant throughout these 11 days. And sorry for delay.

Thanks for joining,
Have a magical day ahead ✨❤️
भवतु सब्ब मंगलम 🙏
534
Spirituality Within You

02 Dec, 01:19

Live stream finished (36 minutes)
0
Spirituality Within You

02 Dec, 00:42

Live stream started
0
Spirituality Within You

01 Dec, 13:27

May this December bring a joy, peace and enough satisfaction in your life.

Let this December shine with success and positivity.

Rooting for you all,
Feel Good, Be Happy ✨❤️
575
Spirituality Within You

29 Nov, 15:25

Finally, we are starting Anapana Meditation from this Monday.

Be there at 6 am.
Especially those who are missing their individual slot.

This will be our fourth 11 days cycle of Anapana.

Count your minutes ✨❤️
1,107
Spirituality Within You

29 Nov, 04:46

Your value primarily comes from WHAT YOU ARE GOOD AT ✨✨🙌
775
Spirituality Within You

28 Nov, 05:01

मेरी सारी तवज्जो है तुम्हारी तरफ,

अब मेरे पास किसी के लिए वक्त नही !!!
843
Spirituality Within You

27 Nov, 22:03

Let's share this peaceful vibes ✨❤️
798
Spirituality Within You

27 Nov, 15:32

Celebrating 75 years of Constitution.
Thanks to PIB for this beautiful document. ✨❤️
1,969
Spirituality Within You

27 Nov, 11:47

Connecting the dots.....

Every moment, decision, choice,  person, mistake, lesson, step, love, heartbreak, failure, dream, ambition, etc are the little dots that create the sum of your entire life. Each experience leads to the next and although in the presence moment it may seems that everything is scattered all over the place, one day you will be able to connect the dots between each part of your life. When you do you will have the realisation that a life void of even just one of those dots, would not have made you the person that you are.

Trust that everything happens as it should be, in a way that is right for you. Maintain that faith and you will experience the freedom you are seeking. If anyone come in your life, trust that it's arranged as per your destiny. Have faith and keep going. You have no have idea how wonderful your life can be in a few years if you just keep going positively. Trust that everything happens for your good only.

Feel Good, Be Happy ✨❤️
842
Spirituality Within You

27 Nov, 04:46

Trust The Process

You relax on a plane, even though you don't know the pilot.

You relax in a ship, even though you don't know the captain.

You relax on a bus, even though you don't know the driver.

Why don't you relax in life knowing that God is in control ?

Just trust the process, every thing is predetermined.
Just follow the pure path, give your 100% effort without any expectations of outcome.

Do only which makes you happy. Stay where you feel blessed, cared. Leave where you get negative vibes. Even after having bad experience in past, it is important to you to trust again. Without giving it, you would not attract it from other.

Trusting is a habit, which will not be learned overnight, you have to learn it. Before you loose quality person just by not trusting him/her or on yourself or on Almighty, try your faith and trust once again. May be this moment will change your life completely.

Feel Good, Be Happy. ✨❤️
783
Spirituality Within You

25 Nov, 05:41

What matters is Consistency, Dedication and Perseverance over Intensity, Motivation and just Planning.

End result demands an urge that how badly you want this. How strongly you stayed with your dreams. How much streamlined and dedicated you are with the process.

Just plan things only once and execute it many more times.
Be Ruthless, Be Mechanical to the process. Show your active involvement in your aims and dreams and have a courage to achieve it and sustain it so long ✨❤️
790
Spirituality Within You

24 Nov, 11:47

Opportunities, Good luck & Right People are like Sunrise.
They are there everyday..
But if you take too long to wake up, You are going to miss them. 🌷

One Good Heart is far better than Thousand Pretty Faces. Care and preserve those who loves you, let them know that they are important for you, before they choose other.

Feel Good, Be Happy ✨❤️
849
Spirituality Within You

19 Nov, 22:03

Many a people get doubts like,
कही विपसणा करनेसे मेरा धर्म भ्रष्ट तोह नही होगा ?
कही ये मेरा धर्मांतर तो नही कर रहे ?

The answer is absolutely NO.
Not at all.
Vipassana Meditation do not have linkages with any communal thing.
Infact this technique will strengthen your true belief and faith in whichever thing you trust.

In very first discourse, S.N.Goenka, the principle teacher gives you proof along with facts that how Vipassana is mentioned in Rig-Veda, Geeta, Quran, Bible, Granth Sahib, and even in Jainism, and Buddhism is itself based on it. And you will be surprised that every communal belief talk the same procedure about Vipassana.
So whoever you are, Hindu, Muslim, Christian, Buddhist, Jain, Sikh, Paris or any other, just go there and learn how to live peacefully and happily and how to make this world lovable and compassionate in real terms.

Let everyone be spiritually awaken.
Let everyone be truly religious and away from communal things. ✨❤️

मंगल हो !!!
119
Spirituality Within You

19 Nov, 11:47

Leaders are not born.
Here is how Leaders are made:

✓ Face your fears
✓ Build discipline muscle
✓ Be optimistic
✓ Stop complaining
✓ Learn to learn
✓ Listen more
✓ Measure results
✓ Follow first
✓ Fight entitlement
✓ Teach others
✓ Show empathy
✓ Be honest
✓ Inspire by doing
263
Spirituality Within You

19 Nov, 05:42

Some weeks you will move fucking mountains. Some weeks you will barely make it out of bed.

Whatever week you are having, you are so damn beautiful, strong and brave.
Be proud of yourself.
Just keep going !

Feel Good, Be Happy ✨❤️
364
Spirituality Within You

18 Nov, 11:14

Let your choices reflect your hopes, not your fears.
If you have fear inside, life will scare you. If there is aggression inside, life will “attack” you. If you have the desire to fight inside, you will get rivals. If you feel guilty inside, life will find a way to “punish” you. If you are offended inside, life will give you reasons to be offended even more.

You get what you strive for
If you think about disaster, you will get it. When you think about death, you rush towards your death. Think positively and masterfully, with confidence and faith, and life will become safer, more actionable, richer in achievement and experience.

Keep your face to the sunshine and you won't see any shadows
Learn to enjoy bad weather, queues, traffic jams, problems, any negativity. This kind of masochism will gradually clear the sky over your world. You should only think about how this or that annoying circumstance will turn out to be beneficial for you. Be pure, gentle and calm inside-out thoroughly.

Feel Good, Be Happy ✨❤️
403
Spirituality Within You

15 Nov, 08:43

There you appear again
Like a testimony to my waxing and waning phases.
My silence resonates with yours
But then you float like a silver lining
Staring at me, unperturbed, illuminated,
And that's how I know
That one day you shall again stand testimony
To all the sinusoidal phases I've been through,
Coz in darkest of the nights
I have found solace in your silver grace, always and forever !

- A S
628
Spirituality Within You

15 Nov, 07:32

Success

Success means to reach such a constant level of positive thoughts that pure actions happen naturally. Pure actions are like good seeds which, when planted, produce healthy, sweet fruit.
'As you sow. so shall you reap.'
Concern for the quality of my actions today ensures the Success of my tomorrow.

Feel Good, Be Happy ✨❤️
638
Spirituality Within You

14 Nov, 08:40

Another Day falling in Love w planets 🪐❤️
621
Spirituality Within You

12 Nov, 20:01

Be grateful that certain things didn't work out. Sometimes you don't even know what you aree being protected from or where you are being guided to when you are in the midst of chaos. That's why you just have to trust that grate things are aligning for you.

Let go gracefully, trust almighty.
Feel Good, Be Happy ✨❤️
721
Spirituality Within You

11 Nov, 05:41

Sometimes a thought may arise in the mind and before it is completed, another thought arises. Before that thought is completed, a third thought arises. Thought arises without any sequence or meaning. Such mental behaviour is commonly regarded as a sign of madness.

But stillness, smoothness and calmness are possible through Anapana and Vipassana Meditation. Try to practice it daily and fetch positive results.

Feel Good, Be Happy ✨❤️
848
Spirituality Within You

10 Nov, 11:14

Maturity is realising that other people are not mind readers, even those who love you. It’s on you to reach out, talk about how you feel, and to explain yourself. ​Everybody is busy living their own lives and is caught up in their own issues & problems, amidst all that you can’t expect them to magically be in tune with your every need and emotion.
Communicate. 🩷
829
Spirituality Within You

09 Nov, 14:50

Next time someone tries to convince you that they care, look at what they do, not what they say.

Be silent in two situations:
"When someone can't understand your feelings through your words and When someone can understand everything without any words."

Set limits. Not everyone deserves your vibe. Find peace in yourself, heal, move on, and never be like the person who hurt you.

Feel Good, Be Happy ✨❤️
840
Spirituality Within You

08 Nov, 07:24

My revenge is to love myself, heal myself, forgive myself, ground myself, let go and move on, do inner and shadow work, do breathwork, increase my emotional and spiritual intelligence, upgrade my boundaries, and raise my vibration so those who hurt me no longer resonate with me.

Feel Good, Be Happy ✨❤️
923
Spirituality Within You

07 Nov, 07:10

I feel really glad when someone get benefited by meditation technique. I give this 21 days challenge to many people but just few people complete it.

I'm lucky to receive these much love and blessings from all of you. And will definitely make myself worthy for it. Indeed, it is a great satisfaction when you are the reason behind someone's smile.

Always spread goodwill, peace, and positivity. Meditate daily.
Feel Good, Be Happy ✨❤️
1,052
Spirituality Within You

06 Nov, 05:22

Have a look
1,152
Spirituality Within You

05 Nov, 13:41

Choose faith over fear. Shift your mindset in a positive direction. Even if it is hard to think, believe that everything is aligning for you. Things will work in your favor. Your belief can change everything.

A positive mindset makes you magnet for happiness, success and joy.

Feel Good, Be Happy ✨❤️
941
Spirituality Within You

05 Nov, 06:42

People be so jealous of you because your character carries more weight than their title.

Be patient, have faith in destiny.
What is yours will always be yours only. Need not to be in hurry.

Feel Good, Be Happy ✨❤️
946
Spirituality Within You

03 Nov, 06:10

A New Way

Your thoughts guide you to your destiny. If you always think the same you will always get to the same place. Think in a new way and you will be a new person. Give happiness to all and you will live in peace.

Create peace in your mind and you will create a world of peace around you. Always remember what you give will definitely comes back to you with maximum intensity. So think best, act best and receive best.

Feel Good, Be Happy ✨❤️
1,146
Spirituality Within You

01 Nov, 16:10

I hope you will fall in love with someone who knows exactly how you like your morning coffee. Someone who speaks the language of your soul, and will understand even your silence. I wish you would fall in love with someone who gives the warmest hugs and kisses. I hope they know how to make you smile after you cry your heart out. Someone who feels like sunshine even on the cloudiest days.

I hope you'll fall in love with someone who matches your energy and effort, because you too, darling, deserve the best of love in this universe. May you receive every best possible thing. ✨❤️
2,359
Spirituality Within You

31 Oct, 22:03

Let this November bring new and stable life for you ✨❤️
1,116
Spirituality Within You

31 Oct, 07:29

✨ "May this Diwali light up not just your home but your heart with peace, love, and divine wisdom. As the lamps glow bright, may you be guided by the eternal light of truth, dispelling all darkness within and around. ✨

Let us invite prosperity, not just of wealth, but of kindness, compassion, and spiritual growth. May this festival of lights mark the beginning of a journey towards inner peace and boundless joy. 🕉️🪔🌸 Happy Diwali!" 🌟
992
Spirituality Within You

31 Oct, 05:41

Use your body to change the way you are thinking or feeling.

Meditation along with Physical activities are the two most effective methods for everyone especially students of upsc who are rigorously putting their minds through so much.

Let your mind filled with all spiritual vibrations. Let your body filled with higher energy.

Feel Good, Be Happy ✨❤️
965
Spirituality Within You

29 Oct, 11:14

Expecting And Accepting are
two sides of life..

Where Expecting ends in
tears,
Accepting makes you
cheerfull ❤️

Life is about taking chances;
Losing & finding happiness;
Appreciating the memories;
Learning from the past;
And realizing people change.

Never be a prisoner of your past,
Be the designer of your future. Whatever Done is Done.
Now today you have a Blank Page as a day of your life. Make this the most colourful page of your life.

Feel Good, Be Happy ✨❤️
1,036
Spirituality Within You

29 Oct, 06:52

Change your perspective .pdf
1,949
Spirituality Within You

28 Oct, 05:41

May God Bless You All ✨❤️
1,278
Spirituality Within You

27 Oct, 06:36

You need to understand and accept one simple truth: you are not for everyone and everything is not for you. Throw off the burden of empty expectations and go at your own pace. Those who are on the same path with you will synchronize themselves.

Feel Good, Be Happy ✨❤️
1,425
Spirituality Within You

26 Oct, 07:30

How do you build a good life ?

Relentlessly follow your intuition.
Build with people who also love to grow.
Take responsibility for your healing.
Love yourself so deeply that you feel at home in your own body and mind.
Teach yourself to forgive.
Never stop being a kind person.

Feel Good, Be Happy ✨❤️
978
Spirituality Within You

25 Oct, 14:28

The Second Best Time is Right Now
1,179
Spirituality Within You

25 Oct, 11:17

Do participate, those who are interested.

Also every comment section here is open for your every skill ✨❤️
915
Spirituality Within You

25 Oct, 11:14

💙💙💙💙💙💙💙💙💙 💫

𝐇𝐞𝐥𝐥𝐨 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞....⭐️

Hindi Talks is Organizing Music Competition .. Be ready for Diwali Dhamaka ✨💥

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐬𝐢𝐧𝐠𝐞𝐫 𝐨𝐫 𝐚 𝐩𝐨𝐞𝐭/𝐬𝐡𝐚𝐲𝐚𝐫,𝐩𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐬𝐤𝐢𝐥𝐥. 𝐒𝐞𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐛𝐞 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰..👀📣

𝐅𝐨𝐫 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 — @Meismasoom @Festivalmelody ✨

𝗩𝗲𝗻𝘂𝗲—💫 @Hinditalkchatting ✌️

https://t.me/+moeW-eBuDlwyMzg1

Date - 26/10/2024

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞 𝐣𝐨𝐢𝐧 --💫

https://t.me/+moeW-eBuDlwyMzg1

  1st Prize - 2500 💥

   2nd Prize - 1500 💥

  3rd Prize - 1000💥

                      💫💫
1,035
Spirituality Within You

25 Oct, 05:03

Whenever one generates mental negativity, one starts suffering and whenever one is free from negativity, one enjoys peace and harmony.

When each person becomes peaceful and starts living a life of morality, the whole society will become an ideal society, happy and peaceful.

After all society is made up of individuals.

~ S. N. Goenka
1,191
Spirituality Within You

24 Oct, 11:14

When you prioritise yourself first. When you respect your personality, your aura in true sense. When you give importance to your presence more than anything else.

And it is not wrong at all ✨❤️
951
Spirituality Within You

24 Oct, 06:54

A shark in a fish tank will grow 8 inches, but in the ocean, it will grow to 8 feet or more. The Shark will never outgrow its environment, and the same is true for you. Many times we are around small thinking people so we do not grow. Change your environment and watch your growth.

Progressive environment, Good, Healthy and Spiritual Vibes are bound to make you successful person in life.

Feel Good, Be Happy ✨❤️
698
Spirituality Within You

23 Oct, 18:31

"Later" Creeps In

Later, the coffee grows cold
Flavors fade, aroma old
Once piping hot, now lukewarm grey
Forgotten, in a busy day

Later, interest wanes away
Passion's fire turns to fading gray
Excitement dwindles, lost in time
Leaving only memories sublime

Later, moments slip from sight
Opportunities lost in endless night
Chances fade like morning dew
Regret's whispers, "What could've been true?"

Later, words unsaid remain
Silence grips,unspoken thoughts, like autumn leaves
Wither, lost, in winter's breeze

Later, becomes nevermore
A chance missed, a door closed before
Seize now, don't let later creep
For in delay, dreams silently sleep.

Hope you like it.
788
Spirituality Within You

23 Oct, 05:42

I like people who get excited about the change of seasons, the sound of the ocean, watching a sunset, the smell of rain and starry nights. Keep alive the child in you. ❤️
653
Spirituality Within You

22 Oct, 15:47

Real recognizes real.
Big ups to the genuinely kind people out there.

Never stop being a good person.
Just switch up who you being good too.

Feel Good, Be Happy ✨❤️
698
Spirituality Within You

22 Oct, 05:25

I love that moment when a conversation makes you realize neither of you were wrong, you just saw things from different perspectives. That's what real communication is about, understanding, not being right.

That moment will be amazing.
Let's meet there ✨❤️
816
Spirituality Within You

21 Oct, 11:36

Although Vipassana was developed as a technique by the Buddha, its practice is not limited to Buddhists. There is absolutely no question of conversion. The technique works on simple basis, that all human beings share the same problem, and a technique which can eradicate these problems will have a universal application.

People from many religious denominations have experienced the benefit of Vipassana meditation, and have found no conflict with their profession or faith.
842
Spirituality Within You

20 Oct, 16:13

The Energy Will Return

If you speak badly of others, the negative energy that you put out into the universe, will return to you. The same is true of positive energy.

Its just like boomerang.
Whatever energy you spread, universe will get to know that you want this kind of energy only. And you get same energy in return.
That's why spread goodwill, positivity and spirituality in fully conscious manner.

Feel Good, Be Happy ✨❤️
891
Spirituality Within You

18 Oct, 17:12

Illi yaaroo mukhyaralla
Yaaro amukhyaralla
Illi ellakko ide artha
Yavudoo alla vyartha
Neerellevoo theertha !

~ Rashtrakavi kuvempu
990
Spirituality Within You

17 Oct, 14:51

Guys, be prepared.
Next week me ek Delhi Meet rakhte hai.

Stay tuned ✨❤️
2,275
Spirituality Within You

16 Oct, 19:04

You'll meet many people who won't find you worthy. You can't do much about them but make sure you aren't one of them. Be good to self even when you seem to be doing nothing right.

In such moments of pain you need your own reassurance above all else.
You are amazing.
Remember that.

Feel Good, Be Happy ✨❤️
1,512
Spirituality Within You

15 Oct, 08:47

Really a deserving story of Varun Jain Sir.

https://youtu.be/9i1nMJ9qnLA?si=7D9_AA0jV-kz1kX9

I'm blessed to have his significant presence in my life, not for academic purpose only, but being a big brother for life.

Thank you Varun Sir, and all the best for upcoming journey ✨❤️
2,036
Spirituality Within You

15 Oct, 08:24

An ordinary person cannot observe abstract defilements of the mind: abstract fear, anger or passion.

But with proper training and practice, it is very easy to observe the respiration and the sensations.

Both of which are directly related to the mental defilements.
1,138
Spirituality Within You

14 Oct, 06:09

The Gift of the Present

When the past is mixed into the present, it prevents you from experiencing the happiness the present offers. So the question is how do you forget the past?

We human have memories and cannot forget past events. You need not to forget past. But we just have to shift our focus on present moments, we need to learn that our past will not haunt our present.

Focus your attention on that which is good in the present. Do not compare the present to the past.

Live your moment magically.
Feel Good, Be Happy ✨❤️
1,197
Spirituality Within You

12 Oct, 16:06

Being loved is important, but it's not enough. You deserve to be respected, prioritized, supported, desired, and understood. Don't settle for less than what you deserve.

Remember you are worthy of all the love and attention in the world🌎❤
993
Spirituality Within You

12 Oct, 13:22

Also you can comment your favourite songs, in the end we will have great collection.
718
Spirituality Within You

12 Oct, 13:21

Musical Thread:

https://youtu.be/RtkmS6LqEFQ

https://youtu.be/1qmPNot9NJs

https://youtu.be/IptC7oeTNkE

https://youtu.be/4YbAaRFk70o

https://youtu.be/R-dXS5TI_dQ

https://youtu.be/9VNI3s7rUoQ

Absorb the spark ✨❤️
787
Spirituality Within You

12 Oct, 07:21

When Maharashtrian Tries To Play Garba
702
Spirituality Within You

12 Oct, 03:24

Simplicity Is Beauty

Choose a day as your day of simplicity.

Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food.

Create time periods for not doing anything – just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity.

Appreciate each scene and each person as they are.
Feel Good, Be Happy ✨❤️
851
Spirituality Within You

11 Oct, 05:41

✨Count your Blessings✨

Blessings are positive energy vibrations which we share with each other and they create goodness and purity in relationships with others and with God. The more we collect these treasure, the richer we become internally and also it get increase our inner power and happiness.

Whenever we interact with someone, if we radiate to other person a pure and positive feeling that you are a very special and most beautiful soul, not just by saying, but categorically keeping a good wish for the person in your mind, it will bring immense happiness and fill a spiritual love in interaction and relations, also it will bring back blessings from others.

A sign of good, pure, natured soul is to give something to everyone they meet. The more your positive spiritual energy radiate to other person, the more optimism, happiness and goodness will sent back to you. These are beautiful blessings.

The more you push someone into our original stage of soul which is full of 7 primary qualities (Peace, Joy, Love, Bliss, Purity, Power, Wisdom), the more you push yourself to these 7 qualities.

Events like Exams, Marriages, Birthdays are just reasons to receive and radiate such beautiful blessings.
Absorb these blessings and fill yourself with abundant spiritual love and utmost peace inside.

Also thank you all, for giving these much love to me. I'll definitely bring more positivity and and peace to you, so that I can feel that yes I deserve all your blessings. ✨💫

Feel Good, Be Happy ✨❤️
754
Spirituality Within You

10 Oct, 17:27

I know you are tired
I know you are physically and emotionally drained.
But you have to keep going.

Pause for a minute,
Gain your momentum back,
And stop not till you achieve little extra mile apart from pre-decided tasks.

Feel Good, Be Happy ✨❤️
1,877
Spirituality Within You

10 Oct, 14:14

😀😃😄😁😆🥹😅😂😉🙃🙂😇😊☺️🥲🤣😌😍🥰😘😗😙😚😋😎🤓🧐🤨🤪😜😝😛🥸🤩🥳🙂‍↕️😏😒🙂‍↔️😞😫😖😣☹️🙁😕😟😔😩🥺😢😭😤😠😡🤬😰😨😱😶‍🌫🥶🥵😳🤯😥😓🤗🤔🫣🤭🫢🫡😑🫤😐🫥😶🤥🫠🤫🫨😬🙄😯😦😧😮😲🤐😵‍💫😵😮‍💨😪🤤😴🥱🥴🤢🤮🤧😷🤒🤕🤑
684
Spirituality Within You

10 Oct, 14:14

Virtually, If emojis are for expressing the emotions, then I'm having this kind of emotion right now 👇
759
Spirituality Within You

10 Oct, 05:48

Very good articles to read today, esp about mental health. Do read.
739
Spirituality Within You

10 Oct, 05:41

Attitudes

When you extend pure love to everyone with selfless motivation that is an attitude of kindness. When you send good wishes and pure feelings to those who are in deep sorrow, that is an attitude of mercy. When you see the virtues rather than the weaknesses in people that is an attitude of compassion. When you bless and uplift someone even as they defame you, that is an attitude of forgiveness. When you tolerate a situation and take responsibility as well as give cooperation even when not appreciated, that is an attitude of humility and self-respect.

Take care of your words, actions, thoughts and behaviour. Because what you speak, will become your reality. What you do, will be done to you by other. The treatment you give other will come back to you with same intensity. And what you think, we become.

Every sec, every moment, every breath of your life is nurtured by attitude. Think positively, do good things, treat like how you should be treated. Free in your authenticity.

Feel Good, Be Happy ✨❤️
829
Spirituality Within You

09 Oct, 23:35

21 HABITS FOR HAPPINESS

1. Be kind
2. Eat well
3. Exercise
4. Meditate
5. Be honest
6. Dream big
7. Be patient
8. Smile often
9. Love yourself
10. Forgive easily
11. Show gratitude
12. Think positively
13. Drink lots of water
14. Believe in yourself
15. Keep an open-mind
16. Put your needs first
17. Don't make excuses
18. Speak well of others
19. Listen to understand
20. Choose faith over fear
21. Make the most of now

Feel Good, Be Happy ✨❤️
624

2025 All Right Reserved

Disclaimer: The content displayed on this website is solely provided by the respective Telegram channels. We hold no ownership or responsibility for the content shared by these channels.