#Answers
✨True or False
1.TRUE Good posture ensures proper alignment of body structures, reducing strain and fatigue.
2.TRUE Physical fitness is crucial for children's growth and development, promoting bone health, muscle strength, and coordination.
3.FALSE Maintaining the same training levels plateaus fitness, and progress requires gradually increasing intensity, frequency, or duration.
4.TRUE Experienced individuals adapt faster, requiring fewer days to recover and stimulate fitness gains.
5.FALSE Anaerobic respiration produces energy without oxygen, limiting the heart's ability to supply enough oxygen for sustained activity.
6.FALSE Resting heart rate generally decreases with age due to a slower metabolism and increased cardiac efficiency.
7.TRUE Regular exercise strengthens the stress response system, making individuals more resilient to cope with stressful situations.
✨Matching
8.E) Frequency - Refers to how often you train within a given period.
9.D) Intensity - Refers to the level of effort exerted during exercise.
10.A) Duration - Refers to the length of time you spend exercising.
11.B) Mode - Refers to the type of exercise performed (e.g., swimming, running, weightlifting).
✨Choosing the Best Answer
12.B) Gradually increasing the load step by step - Progression involves systematically increasing training demands to induce further adaptation.
13.A, B, C, D) All of the above - Sprinting, jumping rope, running, and jogging are all examples of anaerobic activities that rely on short-term energy bursts without significant oxygen.
14.D) warm up and cool down - The principles of training encompass the beginning and ending phases of exercise for injury prevention and optimal performance.
15.C) suspension - While not a recognized training principle, suspension refers to temporarily stopping training altogether, not a principle to be applied within a program.
16.C) Osteoporosis - Primarily caused by inactivity, osteoporosis weakens bones, increasing fracture risk.
17.E) All - Anxiety, depression, stress, and aggression are all potential psychological consequences of physical inactivity.
18.E) None - All listed options are potential consequences of overweight and obesity, highlighting the numerous health risks associated with these conditions.
19.B) regular Exercise - Regular exercise is a well-established protective factor against hypercholesterolemia, lowering bad cholesterol levels.
20.E) All - Inactivity in daily routines, low levels of habitual activity, and poor fitness are contributing factors to hypokinetic diseases.
Essay Questions
21.
⭐Sport: A competitive activity involving physical exertion and skill, governed by specific rules and objectives.
⭐Physical fitness: The ability to perform daily activities with vigor and ease, encompassing cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
⭐Physical activity: Any bodily movement that produces energy expenditure, encompassing a broad range of activities from leisure pursuits to occupational tasks.
⭐Physical exercise: A planned, structured, and repetitive form of physical activity aimed at improving or maintaining physical fitness.
22.Physiological benefits of regular exercise:
⭐Improved cardiovascular health: Strengthens the heart, lowers blood pressure, and improves blood circulation.
⭐Reduced risk of chronic diseases: Helps prevent or manage type 2 diabetes, heart disease, stroke, some cancers, and other chronic conditions.
⭐Strengthens bones and muscles: Builds and maintains strong bones and muscles, improving posture, balance, and coordination.
⭐Enhanced sleep quality: Promotes deeper sleep and improves overall sleep duration.
⭐Increased energy levels: Boosts energy levels and reduces fatigue throughout the day.
23.Psychological symptoms of overtraining:
⭐Fatigue and decreased motivation: Persistent tiredness, lack of enthusiasm for exercise, and difficulty completing workouts.
