Full body workout ๐ฅ
GYM for beginner
@gymforbeginners
CONSISTENCY ๐ช
GYM for beginner (English)
Are you new to the world of fitness and looking to start your journey towards a healthier lifestyle? Look no further than the 'GYM for beginner' Telegram channel! With the username @gymforbeginners, this channel is dedicated to helping beginners kickstart their fitness journey and achieve their goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health and wellness, this channel has you covered.
'GYM for beginner' emphasizes the importance of CONSISTENCY when it comes to reaching your fitness goals. The journey to a healthier lifestyle may seem daunting at first, but with regular exercise and dedication, you can achieve amazing results. The channel provides valuable tips, workout routines, nutrition advice, and motivational content to keep you on track and motivated on your fitness journey.
Who is 'GYM for beginner'? This channel is perfect for anyone who is new to the gym or fitness in general. Whether you're a complete beginner or someone who has been out of the fitness game for a while, this channel caters to individuals of all fitness levels. It's never too late to start your fitness journey, and 'GYM for beginner' is here to guide you every step of the way.
What is 'GYM for beginner'? 'GYM for beginner' is a Telegram channel that aims to inspire and motivate beginners to start their fitness journey and commit to a healthier lifestyle. The channel provides a supportive community of like-minded individuals who are all striving towards similar goals. Whether you're looking for workout tips, nutrition advice, or just some motivation to keep going, this channel has everything you need to succeed.
Join 'GYM for beginner' today and take the first step towards a healthier, happier you! Remember, with CONSISTENCY and dedication, you can achieve anything. Let's start this journey together and reach our fitness goals one workout at a time. ๐ช
GYM for beginner
08 Feb, 11:10
Why Proper Breathing During Exercise Is Important! Breathing is easy to neglect when all of your concentration is on completing your workout. Ignoring your breathing during exercise becomes a problem when it leads to making mistakes that can affect your workout. To understand why breathing properly while exercising is so important, it helps to start by looking at what happens in your body when you breathe: Your lungs take in the oxygen and move it into your bloodstream. Your circulatory system distributes this oxygen throughout your body. Your muscles then use the oxygen delivered to create the energy needed to function optimally. Knowing when to inhale and exhale during exercise is usually more important for weightlifting or resistance training, for instance. Whereas how to breathe consistently during a workout has its largest impact during cardio, like running. Inhaling and exhaling is of course important for any activity, but you can get the most systematic with it while lifting weights. Inhale slowly on the eccentric (lowering) component Exhale slowly on the concentratic (lifting) component.
GYM for beginner
22 Jan, 12:31
Can you beat this challenge? ๐ฅ๐ฅ๐ฅ
Try it with your friends
Try it with your friends
GYM for beginner
22 Jan, 12:30
Lets grow the bum ๐ ๐ฆต Save for later. Here iss the full workout โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ
GYM for beginner
29 Dec, 15:48
20 Minutes full body circuit
20 A-Skip Clap
30 Jumping Jack
20 Squat Stepback
20 Plank Crossover
20 Shoulder Tap
20 Side Shuffle
Repeat as a circuit for 20 minutes straight ๐ฅ๐ฅ๐ฅ๐ฅ
20 A-Skip Clap
30 Jumping Jack
20 Squat Stepback
20 Plank Crossover
20 Shoulder Tap
20 Side Shuffle
Repeat as a circuit for 20 minutes straight ๐ฅ๐ฅ๐ฅ๐ฅ
GYM for beginner
15 Oct, 20:18
GYM for beginner
14 Oct, 21:36
GYM for beginner
30 Aug, 13:06
What's your opinion on this? Is bodybuilding a sport or not? And why ?
On the comment section ๐๐๐
On the comment section ๐๐๐
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