Sunny all year round here โ๏ธ
๐Marbella, Spain
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GALYATES
IAMGALYATES
๐Marbella, Spain
GALYATES
IAMGALYATES
GAL YATES
@galyates
Official channel of the Fitness icon GAL YATES
GAL YATES (English)
Are you a fitness enthusiast looking for inspiration and motivation to achieve your health goals? Look no further than GAL YATES! This official Telegram channel is dedicated to the fitness icon, Gal Yates, who is known for her incredible physique and dedication to a healthy lifestyle.
Gal Yates is a role model for individuals all around the world who are looking to transform their bodies and improve their overall well-being. Through her channel, she shares valuable tips, workout routines, nutrition advice, and personal insights that can help you on your fitness journey.
Whether you are a beginner looking to kickstart your fitness routine or an experienced athlete seeking to take your workouts to the next level, GAL YATES has something for everyone. Join the community of like-minded individuals who are committed to living a healthier, happier life.
Stay updated on Gal Yates' latest projects, events, and collaborations by subscribing to her channel. Don't miss out on the opportunity to be part of a supportive and motivating community that will empower you to be the best version of yourself. Start your fitness journey today with GAL YATES!
GAL YATES
09 Nov, 19:05
Embrace your true self. Itโs our differences that make us unique ๐ซถ
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GALYATES
IAMGALYATES
GALYATES
IAMGALYATES
GAL YATES
14 Oct, 12:35
Smile and be happy. Lifeโs too short to be grumpy ๐ฉต
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GALYATES
IAMGALYATES
GALYATES
IAMGALYATES
GAL YATES
05 Oct, 19:07
It was a busy week of work and training.
Without commitment thereโs no accomplishment.
Time to rest on the weekend.
Without commitment thereโs no accomplishment.
Time to rest on the weekend.
GAL YATES
02 Oct, 18:46
Itโs melting over here ๐ฅต Boxing conditioning is no joke ๐๐ฅ Hard work is the only way. Face it ๐
GAL YATES
24 Sep, 15:33
I know itโs going to take a while to get really good and ready, but Iโve been thinking about sparring ๐๐ฅ Husband says: โNo sparring for youโ ๐
He must be afraid that Iโll punch him ๐คฃ
GAL YATES
04 Sep, 18:02
Hey everyone!
Follow my NEW Instagram official page โก๏ธ IAMGALYATES
See you all there ๐
Follow my NEW Instagram official page โก๏ธ IAMGALYATES
See you all there ๐
GAL YATES
26 Aug, 13:20
When a flower doesnโt bloom itโs do to with the environment in which it grows, not the flower ๐ธ
Happy week everyone!
Instagram ๐ GALYATES
Happy week everyone!
Instagram ๐ GALYATES
GAL YATES
10 Aug, 12:55
Embrace who you are. Donโt trade your authenticity for approval. Be f**king different.
Instagram ๐ GALYATES
Instagram ๐ GALYATES
GAL YATES
06 Aug, 12:21
Change or challenge can be scary, but do you know whatโs scarier? Allowing fear, doubts or any bullsh to stop you from learning, growing, evolving, progressing, and making things happen. Once you master your mind everything is possible ๐๐ฅ
Instagram โก๏ธ GALYATES
Instagram โก๏ธ GALYATES
GAL YATES
15 Jun, 20:26
Box & Booty - June 22nd - Marbella, Spain - Join us ๐
GALYATES
BOXWITHDAISY
GALYATES
BOXWITHDAISY
GAL YATES
14 Jun, 10:30
Getting my weekly dose of marine magnesium. Seawater is a healer, a natural medicine for your body and mind. Get in the sea ๐
* I know youโre going to notice my tatto. I had it done years ago at the beginning of my relationship with my husband. I was crazy because I donโt even like tattoo ๐ I find it tacky. Well, everyone has different taste.
Instagram ๐ GALYATES
* I know youโre going to notice my tatto. I had it done years ago at the beginning of my relationship with my husband. I was crazy because I donโt even like tattoo ๐ I find it tacky. Well, everyone has different taste.
Instagram ๐ GALYATES
GAL YATES
10 Jun, 11:05
Strength/Muscle = Overall health and Longevity โ
As we age, our muscle mass, strength and function naturally decreases 3 to 8 percent each decade after the age of 30. So strength training and building/maintaining muscle is essential for longevity and quality of life.
Make your HEALTH the number 1 priority โ
As we age, our muscle mass, strength and function naturally decreases 3 to 8 percent each decade after the age of 30. So strength training and building/maintaining muscle is essential for longevity and quality of life.
Make your HEALTH the number 1 priority โ
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