PoundwithHanis @poundwithhanis Channel on Telegram

PoundwithHanis

@poundwithhanis

A channel dedicated to PoundwithHanis participants. We share information , new updates, and probably a lot more interesting things about Pound. ⚑️😊

PoundwithHanis (English)

Are you a participant of PoundwithHanis? If so, you're in luck! The PoundwithHanis Telegram channel, with the username @poundwithhanis, is dedicated to providing you with all the information you need to make the most out of your Pound experience. From new updates to exciting announcements, this channel is your go-to source for everything Pound. Whether you're a seasoned pro or just starting out, you'll find helpful tips, motivation, and probably a lot more interesting things about Pound. Join us today and be part of the vibrant Pound community! ⚑️😊

PoundwithHanis

24 Jan, 02:20

Morning at KL TOWER this Sunday with Pro Lilly ❀️

Join here -->

https://bookings.vibefam.com/terustumboh/classes/F17d935vBPvU8lQgtZo2


Receive gifts from Wardah too ☺️❀️
632
PoundwithHanis

22 Jan, 02:34

Today TIAPRABU venue changed to Astaka Dataran Wawasan , Presint 2 Putrajaya!


https://bookings.vibefam.com/terustumboh/classes/heUZAPMOLfMf0VMoVfWG
719
PoundwithHanis

21 Jan, 15:05

Terima kasih semua! This is #PWHGirlband at Rekascape
790
PoundwithHanis

21 Jan, 12:09

Tiaprabu at Menara Podium KBS tomorrow!

https://bookings.vibefam.com/terustumboh/classes/heUZAPMOLfMf0VMoVfWG
776
PoundwithHanis

20 Jan, 02:36

PWH GirlBand at Rekascape is back again tomorrow!!!!

⚑️ all ladies
⚑️ Hijab-off friendly
⚑️concert-vibes


Book here -->

https://bookings.vibefam.com/terustumboh/classes/XNuGT2V5a8RPorKlneqp
1,030
PoundwithHanis

18 Jan, 05:56

Join PTC Aish + Pro Lily this Sunday at KLTOWER ❀️

We have Lip Matte by Wardah for youu! 30 spots left ☺️

https://s.shopee.com.my/10nMxeNyJJ
1,565
PoundwithHanis

14 Jan, 03:41

Today we are at MenarA KBS Putrajaya!


Date : Tuesday // 14 Jan 2025
Time : 8.30pm
Location : Menara Podium KBS (indoor dewan)

https://s.shopee.com.my/4AkGk09JRs
1,710
PoundwithHanis

13 Jan, 02:23

We are thrilled to invite you to our exclusive She Shines a Women’s Wellness & Wholeness Event, a morning dedicated to health, self-care,and empowerment!!

Event Details:
πŸ—“ Date:8 February 2025
⏰ Time: 730am - 230pm
πŸ“ Venue: Galeri VIC, Taman Botani, Putrajaya



Registration: http://bit.ly/SheShinesbySS

Join us for:

✨ Expert-Led Wellness Talks
✨ Pound Unplugged with Hanis and Mindfulness Sessions
✨Healthy Brunch & Networking
✨ Exciting Booths

We can’t wait to see you there!
1,635
PoundwithHanis

13 Jan, 02:12

30 spots left!!! Rabu ni TIAPRABU is at Avenue K

We have special guest ICON Tari!

https://bookings.vibefam.com/terustumboh/classes/kpG1WUrpfClCx3Wx1Omh
2,205
PoundwithHanis

11 Jan, 23:18

This morning!!!

We rock KL TOWER Sunday with PTC AISH!

https://s.shopee.com.my/AKKnnBBTCj
1,545
PoundwithHanis

10 Jan, 03:48

Here is January Week 2&3 Schedule!
1,792
PoundwithHanis

10 Jan, 02:14

Kita soft-landing dulu before poster keluar :)

Rabu depan TIAPRABU is at Avenue K

We have special guest ICON Tari!

https://bookings.vibefam.com/terustumboh/classes/kpG1WUrpfClCx3Wx1Omh


Book ur spot here !

Event partner with Avenue K, Vida & Wardah Malaysia

LIMITED 100 pax
1,760
PoundwithHanis

09 Jan, 06:59

We rock KL TOWER Sunday with PTC AISH!

https://s.shopee.com.my/AKKnnBBTCj
1,536
PoundwithHanis

08 Jan, 14:15

PoundwithHanis pinned Deleted message
0
PoundwithHanis

08 Jan, 14:11

Terima kasih Malam Rabu from Putrajaya! See u next week!
1,752
PoundwithHanis

07 Jan, 10:18

TIAPRABU KAT MANA ?

Tomorrow at Astaka Dataran Wawasan Presint 2 Putrajaya

First session on 2025!!!

https://s.shopee.com.my/7zwppRkf7D
369
PoundwithHanis

07 Jan, 07:04

TIAPRABU KAT MANA ?

Tomorrow at Astaka Dataran Wawasan Presint 2 Putrajaya




First session on 2025!!!

https://s.shopee.com.my/7zwppRkf7D
513
PoundwithHanis

07 Jan, 06:32

Putrajaya Active Park at Taman Botani Putrajaya this 25th January!

8am - Pound
9am - FREE Breakfast!
10am - Nature Art Healing by MYWIPHealing
11am - Ends

We hope to see you here on a beautiful Park Morning!

https://bookings.vibefam.com/terustumboh/classes/9tbHTSH7lGIx6pQYcLYV
569
PoundwithHanis

06 Jan, 05:04

Terus Tumboh this week!

https://bookings.vibefam.com/terustumboh/
753
PoundwithHanis

31 Dec, 14:35

Join Hanis tomorrow for our first class at Terus Tumboh 8pm for Pound

https://bookings.vibefam.com/terustumboh/classes/ZZv87XyWUGAeqZCNTEZM
1,525
PoundwithHanis

24 Dec, 04:12

https://www.instagram.com/reel/DD8nkD4z_Ci/?igsh=YnRqZmFrazJwaW5m


🌿 Art in Bloom: TERUS TUMBOH x BitsandBlob 🎨

Join us for a therapeutic journey of self-expression through acrylic painting! Let your creativity flow, connect with like-minded souls, and leave with your very own masterpiece. ✨

πŸ“… Date: Weds / 25 December 2025
⏰ Time : 11am-2pm
πŸ“ Location: BitsandBlobs, Tamarind Square Cyberjaya
🌹 Fees : RM100 -- All in + drinks + a master-piece to bring back home 🌱

Where wellness and creativity come togetherβ€”see you there! πŸ’š

Reserve your spot here -->

https://bookings.vibefam.com/terustumboh/classes
1,993
PoundwithHanis

21 Dec, 13:42

This Sunday join PTC Aish at KL TOWER ❀️❀️


https://s.shopee.com.my/7UzvLzkPCv
1,688
PoundwithHanis

18 Dec, 05:11

At Terus Tumboh, Tamarind Square today

6pm-7pm - Pound with Hanis

8pm-9pm - Pound with Saeda

https://bookings.vibefam.com/terustumboh/

Receive special gift from Wardah for todays session at our studio 🌿
2,005
PoundwithHanis

16 Dec, 09:15

Join us TIAPRABU at Aeon Mall Shah Alam!

Receive Wardah Colorfit Cushion on site // after u post on IGS and tag @wardahbeauty & @tiaprabu during our Pound Session! 😌

https://s.shopee.com.my/3LARJQxeqH
1,868
PoundwithHanis

16 Dec, 02:09

Today!

ROCK + RESET with Shoe today!


https://activities.decathlon.my/en-MY/sport-activities/details/1685272
2,033
PoundwithHanis

14 Dec, 11:21

This Sunday joins PTC Aish at KL TOWER ❀️❀️


https://s.shopee.com.my/7UzvLzkPCv
1,877
PoundwithHanis

10 Dec, 07:26

Seee you guyss tomorrow at KBS - Dewan Podium A - KBS in collaboration with Paramount Property πŸ™ƒ

https://s.shopee.com.my/1B5dJhkNdV
2,337
PoundwithHanis

09 Dec, 03:37

Trial month RM25/credit per class at Terus Tumboh

https://bookings.vibefam.com/terustumboh/
2,165
PoundwithHanis

08 Dec, 13:47

Tomorrow!

ROCK + RESET with Shoe tomorrow!


https://activities.decathlon.my/en-MY/sport-activities/details/1685272
2,108
PoundwithHanis

06 Dec, 12:21

Join PTC Aish , Pro Shoo , Naima & Zati this Sunday di Dataran Kemerdekaan Shah Alam 8am 🌱

RM11 for Ripstix Rental 😘😘😘

https://s.shopee.com.my/4VM7G3udq4
2,199
PoundwithHanis

06 Dec, 05:23

Seee you guyss next week at KBS - Dewan Podium A - KBS in collaboration with Paramount Property πŸ™ƒ

https://s.shopee.com.my/1B5dJhkNdV
2,043
PoundwithHanis

04 Dec, 12:00

Hi all - Terus Tumboh Pound Session starts at 8pm today
2,250
PoundwithHanis

04 Dec, 06:24

Women Circle at Terus Tumboh -

🌿 Step Into Your Shadows, Grow Into Your Light🌿

Join us at TERUS TUMBOH for a transformative 2-hour workshop: "Embracing Shadows: A Journey to Inner Self." with Hanis

Through guided meditation, reflective journaling, and talk-therapy, we’ll explore the hidden parts of ourselvesβ€”the shadows that hold the key to self-awareness and growth.

πŸ—“οΈ Date: 8 December 2024
⏰ Time: 10am - 12noon
πŸ“ Location: TERUS TUMBOH , Tamarind Square Cyberjaya

Come with an open heart, leave with clarity, self-acceptance, and tools for your ongoing journey to wholeness.

This is our first session - only RM50 for energy exchange and a coffee for you 😘

✨ Limited to 10 pax - Bookings here 🌹🌿


https://bookings.vibefam.com/terustumboh/courses/rtffmx8lD8G4rEgEBITB
2,194
PoundwithHanis

04 Dec, 04:47

Seee you guyss next week at KBS - Dewan Podium A - KBS in collaboration with Paramount Property πŸ™ƒ

https://s.shopee.com.my/1B5dJhkNdV
1,945
PoundwithHanis

04 Dec, 01:37

Today ni kita kat Avenue K!!!! Jom!!

https://s.shopee.com.my/1LOzw2d9vr
1,916
PoundwithHanis

02 Dec, 08:00

Trial month RM25/credit per class at Terus Tumboh

https://bookings.vibefam.com/terustumboh/
1,284
PoundwithHanis

01 Dec, 18:25

Rabu ni kita kat Avenue K!!!! Jom!!

https://s.shopee.com.my/1LOzw2d9vr
335
PoundwithHanis

01 Dec, 17:16

Check-out trainings here --> https://instructor.poundfit.com/l/ICONHANIS/
1,300
PoundwithHanis

29 Nov, 23:31

To those who signed up for Pound at Pasar Seloka todayy see youu 🌱🌱🌱🌱
1,557
PoundwithHanis

27 Nov, 17:56

Dear community ❀️‍πŸ”₯

My 6 years with The Barn 😘 as I grow personally - I saw it grew too. Just couldn't find the words to say - but I want to remember it as a place I grew up and found the depths of myself and a community was born🩷 and I know to everyone of us - it holds a very special place and sentimental value ❀️‍πŸ”₯ kalau nak cerita 2019-2024 - i think u have witness how the community grew 😘

I shall forever cherish the journey - as where it has led me today. Honestly - I wish I could say more - we got the news 4 weeks ago πŸ₯Ή I guess a new Era is coming. Just like seasons- we are ready for another adventure. The place has served. I have served. 🌿 we have served. 🌱 I have no tears left today on the final session - as it's a place I have bled myself literally to let it LIVE ❀️‍πŸ”₯ Me myself apologize for any shortcomings as a person, and also as an organizer sepanjang we conduct Rabu. As I step into a new chapter, I carry with me gratitude, lessons, and love. To those I’ve crossed paths with, thank you for the moments shared, the memories made, and the growth we’ve fostered together.

I also forgive β€” letting go of what no longer serves, embracing peace in its place. Every end holds a beginning, and I’m ready to embrace what’s next. 🌱

May the ground be forever remembered of where this all started. May it continue to echo and inspire you of how passion, grit, belief, RELENTLESSNESS and a vision can bring amazing things to LIFE & nothing is impossible if we put our mind into it 😘 thank you to the community for believing in me and us - we love you you! 😘

We keep on going 🌿🌱 see u on the next season. 😘

#iconhanis #pwh #tiaprabukatmana
1,855
PoundwithHanis

27 Nov, 14:06

Pick up at terus tumboh DM k
1,693
PoundwithHanis

25 Nov, 13:13

Our final TIAPRABU at TSQ for now before we say hi to 2025 at our new TIAPRABU space 😘😘😘


https://s.shopee.com.my/7AMcexyDdV
2,289
PoundwithHanis

25 Nov, 01:58

Just like seasons - 2025 is around the corner and it marks PWH New Season for next phase 😘 this Wednesday is our final TIAPRABU session at Tamarind Square- we extend our invitation to all of you to Make Noise with us at Tamarind Square not as a goodbye - but to honor and celebrate 😘

We are ready for our next phase of season - where more amazing and level-ing will happen for PWH community 😘 waittt up for some amazing announcements! ⚑️😍

PWH is closing our season with SUPERNOVA at RXP KL ---> https://s.shopee.com.my/AA0DURDjy0

to mark our end of season that we have reached a completion to start something new 🌱

Link for this Rabu will be shared TODAY β€οΈπŸ”—
1,862
PoundwithHanis

21 Nov, 04:14

Join us in this session to learn how you can turn paper cuts into something beautiful and meaningful. The theme is wabi sabi which revolves around the acceptance of imperfection, transience, and simplicity, emphasizing the beauty found in authenticity and the natural cycles of existence. It celebrates the allure of the unpretentious and the incomplete, promoting mindfulness and gratitude for life's inherent imperfections.

Maizura Latip will share how you can start your journaling journey to redisover your own potential, grow and celebrate yourself as YOU. She will also share how to blend some essential oils that can be used for this purpose.

Expect some journal kit and tools for us to share during the journaling session. Can't wait to see you there!

Limited to 20 pax only, tau!

Register here : https://form.jotform.com/amaizingdiamonds/TerusTumbohJournaling
2,173
PoundwithHanis

20 Nov, 09:50

This Weekend of Wellness 🌱

Join us for Terus Tumboh studio sessions and Bloomthis Event on the 24th November - 8am -12noon 😘

8am - Mat Pilates by Yaya @blisssociety.kl
9am - Energizer by @nurinafiqaaah
9.15am - Pound with @tiaprabu
10am - Morning Stretch by @atiliaharon

Post - event
Colour Expert Session by @wardahbeauty_my

Light refreshment provided ❀️❀️❀️

Join us for a wellness weekend at Tamarind Square Cyberjaya ❀️

#terustumboh


BLOOMTHIS MORNING -->https://s.shopee.com.my/4AisISfci8

Terus Tumboh Sessions 23&24 Nov -->https://bookings.vibefam.com/terustumboh/

MYWIPHealing -->https://mereka.io/experience/movement-expression-with-terustumboh-x-mywiphealing
1,997
PoundwithHanis

20 Nov, 00:59

BLOOMTHIS MORNING -->https://s.shopee.com.my/4AisISfci8

Terus Tumboh Sessions 23&24 Nov -->https://bookings.vibefam.com/terustumboh/

MYWIPHealing -->https://mereka.io/experience/movement-expression-with-terustumboh-x-mywiphealing
1,966
PoundwithHanis

19 Nov, 10:29

Join us for the first Pound Immersive Digital Art Experience at RexKL

πŸ—“οΈ 1st December / Sunday
⏱️8am - 10am (2 hour event)
πŸ“REXKL

In collaboration with TiapRabu - each ticket receive a LIMITED EDITION Nebula bawal ⚑️

https://s.shopee.com.my/2LHD9UW5Mc

Limited to 60 pax only
2,032
PoundwithHanis

18 Nov, 10:55

Tiaprabu with Zoom Cares ❀️

Join us this week THEME : WHITE & BLUE πŸ’™

https://s.shopee.com.my/9zgciO42hr

Doorgifts and medical booth by Columbia Asia πŸ’™
1,749
PoundwithHanis

18 Nov, 08:30

BLOOMTHIS Weekend at The Barn TSQ this Sunday| 24th Nov 2024 🌱

8am - Pilates with Yaya Bliss Society
9am - Pound-30 with TIAPRABU
9.30am- Wellness Talk by GKBIO
10am - Yoga with Atilia Haron
11am - Colour Expert by Wardah
12noon - ENDS

Light refreshment provided πŸ’•

https://s.shopee.com.my/6pjao5dnay
1,638
PoundwithHanis

18 Nov, 06:17

This rabu theme blue + white sebab collaboration with Zoom

See u gaiss!

#tiaprabu

Wait up for the LINK πŸ”—
1,626
PoundwithHanis

18 Nov, 04:09

Mondays!

ROCK + RESET with Shoe on Mondays at Decathlon Nu Sentral!


https://activities.decathlon.my/en-MY/sport-activities/details/603905
1,786
PoundwithHanis

13 Nov, 08:07

This Sunday - we will be at Parc Subang for Health Dah ❀️❀️❀️

https://s.shopee.com.my/9KQnlAqNHv
2,386
PoundwithHanis

13 Nov, 02:37

Remember HSN 2024 for Pound??? Here are some snippets! Find yourself here-->

https://drive.google.com/drive/folders/1I5aHPc_LOXBEcUPIDdPtcoXNcyTQCkJC?usp=sharing
2,334
PoundwithHanis

12 Nov, 06:04

We rock TIAPRABU tomorrow!!!!

https://s.shopee.com.my/8Urf2Mem6p
1,793
PoundwithHanis

05 Nov, 06:34

Starting next Thursday!!
Decathlon is available for booking for Pound on Thursdays!


https://activities.decathlon.my/en-MY/sport-activities/details/595491
2,480
PoundwithHanis

04 Nov, 04:58

Join Pound at Pasar Seloka for a fun-filled weekend this 30th Nov 10am at Avaland Bangi!

Limited to 50 spots --> https://docs.google.com/forms/d/1-RRAJ_5omVoLtHV3XkfQFT6QDVl609W9qwF0eXF-9YE/viewform?edit_requested=true
2,770
PoundwithHanis

02 Nov, 03:09

Tomorrowww!!!

https://s.shopee.com.my/8pUAsQZPUM
2,580
PoundwithHanis

23 Oct, 15:27

Terima kasih semua πŸ’•
3,460
PoundwithHanis

22 Oct, 06:05

Sign-up HEREE -->

https://www.nike.com/my/experiences/events/details?eventID=47282
2,388
PoundwithHanis

18 Oct, 05:04

FIRST 100 for TIAPRABU PINKTOBER sign-ups will get TIAPRABU Pink bawal worth RM29!!! SIGN -UP now!


https://s.shopee.com.my/30W4Y0kSHf
2,717
PoundwithHanis

17 Oct, 04:03

Mondays!

ROCK + RESET with Shoe on Mondays at Decathlon Nu Sentral!


https://activities.decathlon.my/en-MY/sport-activities/details/603905
2,328
PoundwithHanis

16 Oct, 03:17

Register for Watson GET ACTIVE Carnival-->

https://www.jomrun.com/event/Watsons-Get-Active-Carnival-2024
2,132
PoundwithHanis

16 Oct, 02:21

Thank you For HSN2024! Till next year! We are featured here-

https://siakapkeli.my/2024/10/14/safi-shayla-cipta-rekod-malaysia-dengan-acara-pound-fitness-terbesar#google_vignette

https://www.utusan.com.my/berita/2024/10/senaman-pound-workout-terbesar-catat-mbor/#google_vignette

https://newswav.com/article/safi-shayla-sets-malaysian-record-with-largest-pound-fitness-event-in-its-m-A2410_qIFkba

https://luminews.my/news/2594015


https://www.sinarharian.com.my/ampArticle/691149
2,094
PoundwithHanis

15 Oct, 07:12

Join us at PARC Subang on 17 November 8am-9.30am!

8am - Yoga
8.45am - Pound

9.30am -
- Complimentary basic health screening (we invited Columbia Asia)
- ⁠Kids section area balloon castle (1pax entry) + canvas painting
- ⁠Candle making session
- ⁠Health talk - doctors & health specialist speaker
- ⁠Goodie bag (1Twenty80 Health magazine, supplements trial packs)


https://s.shopee.com.my/5AaUU0Lg5I
2,061
PoundwithHanis

15 Oct, 06:41

To celebrate HSN 2024 --> We belanja RM10 for Ripstix rental saja for TIAPRABU tomorrow as a thank you to you ❀️❀️❀️


https://s.shopee.com.my/7028dA0GKo
2,378
PoundwithHanis

14 Oct, 12:52

Gaiss rabu ni ons mcm biasa ok ?

Kita ada surprise sikit - atass sokongan anda for HSN - terbaik utk korang je Rabu ni kita --- ehermmm wait for it !
2,258
PoundwithHanis

14 Oct, 03:38

Thank you for HSN 2024. Thank you for sunshine - thank you for rain !!!! We did it!!! Korang awesome lah!

Here are photos from KBS -->

https://album.gambarsukan.com/event/hsn2024
2,316
PoundwithHanis

12 Oct, 15:04

Nurasreen Khalil
Syahidatul shaadah

DM admin yaaaa
2,473
PoundwithHanis

09 Oct, 23:40

Pound HSN - TICKETSS SOLD OUT last night. We are on for Malaysia Book of Records 1.5 k! See u gais!
4,176
PoundwithHanis

09 Oct, 07:26

We are One Beat , One Nation , One Record and we can't wait to make history with you at @harisukannegara this Saturday πŸ‡²πŸ‡Ύ

See you soon! ❀️

#harisukannegara #KBS
3,813
PoundwithHanis

08 Oct, 21:19

A Bunga Raya for you - cos we made HISTORY! 😘

LIMITED EDITION - "ONE BEAT , ONE NATION, ONE RECORD" oversized shirt

To commemorate 12 October HSN - we initiated Malaysia Largest Pound Event with 1500 participants at HSN.

Congratulations MALAYSIA!

ORDER NOW ---> https://s.shopee.com.my/6V5hqOw5AH

Item will posted after -->16th October 2024 onwards
2,160
PoundwithHanis

08 Oct, 10:57

Just sharing with y guysss 😘😘😘 malam ni we will site visit for final setting prep for the day! 😘 we are super excited!

Siapa yg join - u will have received email today for ur QR CODE to show during registration . By Thursday u should receive a whatsapp from our team - for a reminder and also your QR CODE !
1,916

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