Nor Fazilah Abd Mohd (NFAM) @notabynfam Channel on Telegram

Nor Fazilah Abd Mohd (NFAM)

Nor Fazilah Abd Mohd (NFAM)
Nor Fazilah Abd Mohd
1,850 Subscribers
660 Photos
15 Videos
Last Updated 05.03.2025 15:14

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Nor Fazilah Abd Mohd: A Multifaceted Individual in Modern Society

Nor Fazilah Abd Mohd, often referred to in professional circles as NFAM, has emerged as a significant figure whose contributions resonate throughout various sectors of society. With a commitment to community service and a passion for facilitating growth in her locale, she exemplifies the qualities of a modern leader. The journey of NFAM is one that reflects resilience, empowerment, and an unwavering dedication to making a difference. Her presence on social media platforms, particularly under the handle @notabynfam, highlights her efforts to connect with a wider audience, sharing insights and fostering dialogues around pressing social issues.

Who is Nor Fazilah Abd Mohd?

Nor Fazilah Abd Mohd is a contemporary community leader known for her multifaceted contributions to society. With an emphasis on social equity and empowerment, she engages in various initiatives aimed at improving community welfare. Her background showcases a commitment to education and social activism, making her a revered figure among her peers and local communities.

She has garnered significant attention for her work in advocating for underrepresented groups, using her platform to raise awareness about critical issues. Through her social media presence, NFAM has mobilized support for various causes, sparking conversations and actions that inspire change within her community.

What are some of the initiatives led by NFAM?

Nor Fazilah Abd Mohd has been involved in numerous initiatives that focus on enhancing the quality of life for her community members. These initiatives include educational programs aimed at youth empowerment, which provide resources and mentorship to help young individuals achieve their goals. By collaborating with local organizations, she has successfully implemented workshops and seminars that equip participants with valuable skills.

In addition to education, NFAM is also dedicated to health and wellness projects. She has organized health fairs and awareness campaigns addressing prevalent health issues in her community, promoting healthier lifestyles and preventative care. These initiatives not only serve immediate needs but also lay the groundwork for long-term community improvement.

How does NFAM utilize social media to impact society?

Through her social media handle @notabynfam, Nor Fazilah Abd Mohd engages a broad audience with her messages of empowerment and social justice. She utilizes these platforms to highlight issues that often go unnoticed, creating a space for dialogue and collaboration among community members. Her use of relatable content and storytelling makes complex social issues accessible and encourages followers to get involved.

Moreover, NFAM employs social media as a tool for mobilization, rallying support for various causes and community events. This digital outreach significantly amplifies her impact, allowing her to reach not just local followers but also a global audience interested in contributing to her initiatives.

What challenges has NFAM faced in her journey?

Every leader faces challenges, and Nor Fazilah Abd Mohd is no exception. One of the primary challenges has been addressing systemic barriers that affect community members. Navigating these complex issues requires not only resilience but also strategic partnerships with other organizations and stakeholders aimed at fostering change. NFAM's dedication to tackling these challenges head-on is what sets her apart as a leader.

Additionally, as a public figure, NFAM has to manage the scrutiny that comes with her role. Balancing personal values and public expectations can be daunting, yet she remains focused on her mission. By maintaining transparency and continually engaging with her audience, NFAM builds trust and fosters a supportive environment amid challenges.

What impact has NFAM made in her community?

Nor Fazilah Abd Mohd's impact within her community can be seen in the significant improvements in social cohesion and engagement among residents. Her initiatives have fostered a sense of belonging and empowerment, encouraging individuals to take an active role in community development. Through her efforts, many have benefited from increased access to educational and health resources that were previously unavailable.

Furthermore, NFAM's influence extends to inspiring a new generation of leaders. By being a role model and mentor, she motivates young individuals to pursue their passions and contribute meaningfully to society. Her legacy continues to inspire community members to prioritize social responsibility and collective action.

Nor Fazilah Abd Mohd (NFAM) Telegram Channel

Introducing Nor Fazilah Abd Mohd (NFAM), a Telegram channel created by the talented and passionate individual, Nor Fazilah Abd Mohd. This channel is dedicated to sharing valuable insights, tips, and resources on various topics such as personal development, career growth, and mindset improvement. With a strong focus on empowering individuals to reach their full potential, NFAM provides a supportive and inspiring community for its members. Whether you are looking for motivation, guidance, or simply want to connect with like-minded individuals, Nor Fazilah Abd Mohd's channel is the perfect place for you. Join NFAM today and embark on a journey of self-discovery and growth alongside a supportive community of individuals who are dedicated to becoming the best version of themselves.

Nor Fazilah Abd Mohd (NFAM) Latest Posts

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Puasa bukan sekadar ibadah, tetapi satu rahmat yang Tuhan berikan untuk kita memahami tubuh sendiri. Ketika kita menahan lapar, tubuh kita sedang menyembuhkan dirinya sendiri. Sains baru sahaja menemui ini, sedangkan Islam telah mengajarkannya sejak ribuan tahun lalu.

04 Mar, 01:29
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INFO KURUS DAN SIHAT BERSAMA NFAM - Part 3

Masih belum mampu buat IFLK @ IFLC ?

Nah kata2 semangat buat semua 😁

IFLK ;

1. “Makan lemak, bakar lemak, kurus dengan santai – itulah gaya hidup IFLK!”
2. “Bukan malas, cuma bijak! IFLK buat badan sihat tanpa stres.”
3. “Diet bukan tentang kurang makan, tapi tentang makan dengan bijak!”
4. “IFLK: Diet yang rasa macam cheat day, tapi tetap turun berat!”
5. “Selamat tinggal craving, hello tenaga tanpa henti!”
6. “Kalori? Tak perlu kira! Karbo? Itu yang kita tapis!”
7. “Makan macam boss, puasa macam pro – itu cara IFLK!”
8. “Lemak bukan musuh, gula yang buat sengsara!”
9. “IFLK: Diet yang rasa macam tak diet!”
10. “Minyak zaitun & mentega jadi raja, nasi & gula takde tempat di meja!”

IFLC ;

1. “Makan bila perlu, bukan bila bosan. Itulah seni IFLC!”
2. “Kurangkan karbo, tingkatkan tenaga – jadi versi terbaik diri sendiri!”
3. “Bakar lemak sepanjang hari, bukan hanya waktu bersenam!”
4. “IFLC: Bila perut bukan boss, otak jadi lebih cerdas!”
5. “Gula buat kau lesu, lemak buat kau laju!”
6. “Makan sihat, puasa cerdas – tubuh kau akan berterima kasih!”
7. “IFLC: Tak perlu diet ekstrem, cukup kawal waktu & apa yang masuk ke mulut!”
8. “Badan kau bukan tong sampah, berhenti buang ‘karbo sampah’ ke dalamnya!”
9. “IFLC bukan sekadar diet, tapi gaya hidup bebas craving!”
10. “Sabar dalam puasa, cermat dalam makan – hasilnya badan sihat & minda tajam!”

03 Mar, 01:54
242
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INFO KURUS DAN SIHAT BERSAMA NFAM - Part 2

Intermittent Fasting + Lazy Keto: Gabungan Diet Berkesan untuk Penurunan Berat Badan

Apa Itu Intermittent Fasting (IF) + Lazy Keto?
• Intermittent Fasting (IF) adalah pola pemakanan yang melibatkan puasa dalam tempoh tertentu dan hanya makan dalam “window” yang ditetapkan.
• Lazy Keto pula ialah versi lebih santai daripada strict keto, di mana anda hanya fokus pada pengambilan karbohidrat rendah (<50g sehari) tanpa perlu mengira kalori atau nisbah makronutrien lain seperti protein dan lemak dengan ketat.

Gabungan IF + Lazy Keto membantu tubuh memasuki keadaan ketosis lebih cepat, di mana badan menggunakan lemak sebagai sumber tenaga utama dan membakar lemak dengan lebih efisien.

Bagaimana Melakukan IF + Lazy Keto?
1. Pilih Kaedah Intermittent Fasting
• 16/8 (Puasa 16 jam, makan dalam tempoh 8 jam) → Paling popular & mudah diamalkan
• 18/6 atau 20/4 untuk lebih cepat masuk ketosis
• OMAD (One Meal A Day) bagi yang lebih berpengalaman
2. Makan Makanan Rendah Karbohidrat (Lazy Keto)
• Fokus pada makanan tinggi lemak sihat & protein sederhana
• Kurangkan makanan berkarbohidrat tinggi seperti nasi, roti, gula, dan makanan diproses
• Tiada keperluan ketat untuk mengira kalori atau makronutrien

Contoh Jadual IF + Lazy Keto (16/8 Window Makan)

🕗 8:00 PM - 12:00 PM → Puasa (boleh minum air kosong, kopi/teh tanpa gula)
🥑 12:00 PM (Makan Pertama - Keto Meal 1)
• Telur dadar dengan keju dan alpukat
• Daging ayam panggang dengan sayur berdaun hijau
🥓 6:00 PM (Makan Kedua - Keto Meal 2)
• Ikan bakar dengan mentega & brokoli
• Salad dengan minyak zaitun
🕗 8:00 PM - 12:00 PM → Kembali ke fasa puasa

Makanan yang Sesuai untuk IF + Lazy Keto

✅ Makanan Tinggi Lemak Sihat
• Minyak zaitun, minyak kelapa, mentega, avocado, keju

✅ Protein Sederhana
• Daging ayam, daging lembu, ikan, telur

✅ Sayuran Rendah Karbohidrat
• Brokoli, bayam, kobis bunga, zucchini

✅ Kacang & Biji-bijian
• Badam, walnut, chia seeds

🚫 Elakkan:
• Gula, nasi, roti, mi, kentang, makanan diproses

Kelebihan IF + Lazy Keto

✔ Membantu Penurunan Berat Badan Cepat
• Menggunakan lemak badan sebagai sumber tenaga utama
✔ Mengawal Gula Dalam Darah
• Mengurangkan craving & insulin resistance
✔ Meningkatkan Tenaga & Fokus
• Mengelakkan “sugar crash” selepas makan
✔ Mudah Diamalkan
• Tak perlu kira kalori, hanya fokus pada masa makan & pemilihan makanan

Tips Berjaya dalam IF + Lazy Keto

🔥 Mulakan dengan perlahan → Contoh, kurangkan karbo dulu sebelum mula IF
🔥 Minum air secukupnya untuk elakkan dehidrasi
🔥 Pastikan cukup elektrolit → Garam pink Himalayan, magnesium, kalium (untuk elak Keto Flu)
🔥 Jangan terlalu obses → Fokus pada konsistensi dan bukan kesempurnaan

#kurusdansihat@notabynfam #part2

27 Feb, 04:41
371
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INFO KURUS DAN SIHAT BERSAMA NFAM - Part 1

Info Berkenaan Diet Intermittent Fasting (IF)

Apa Itu Intermittent Fasting (IF)?
Intermittent Fasting (IF) adalah pola pemakanan yang melibatkan selang masa makan dan berpuasa tanpa menetapkan jenis makanan tertentu. Ia lebih kepada kawal waktu makan daripada kawal jenis makanan.

Cara-Cara Melakukan Intermittent Fasting

Terdapat beberapa kaedah popular IF, antaranya:
1. 16/8 (Kaedah Leangains)
• Puasa selama 16 jam dan makan dalam tempoh 8 jam.
• Contoh: Makan dari 12 tengah hari hingga 8 malam, dan berpuasa dari 8 malam hingga 12 tengah hari keesokan harinya.
• Paling popular kerana mudah diamalkan.
2. 5:2 (Kaedah Fast Diet)
• Makan seperti biasa selama 5 hari, dan kurangkan pengambilan kalori (500-600 kcal) selama 2 hari.
• Contoh: Makan seperti biasa Isnin-Jumaat, berpuasa Sabtu & Ahad.
3. Eat-Stop-Eat
• Berpuasa 24 jam sekali atau dua kali seminggu.
• Contoh: Makan malam hari Isnin, kemudian hanya makan semula pada makan malam Selasa.
4. OMAD (One Meal A Day)
• Hanya makan 1 hidangan besar sehari dalam satu waktu tertentu.


Manfaat Intermittent Fasting

✅ Membantu Penurunan Berat Badan
• Mengurangkan pengambilan kalori dan meningkatkan pembakaran lemak.
• Meningkatkan tahap hormon norepinephrine yang membantu pembakaran lemak.

✅ Mengawal Gula Dalam Darah
• Mengurangkan resistensi insulin dan menstabilkan paras gula.

✅ Baik Untuk Kesihatan Jantung
• Mengurangkan kolesterol LDL, tekanan darah, dan keradangan.

✅ Meningkatkan Fungsi Otak
• Meningkatkan hormon BDNF yang membantu kesihatan otak dan mengurangkan risiko penyakit Alzheimer.

✅ Memperbaiki Sel Badan (Autophagy)
• Menggalakkan badan membuang sel rosak dan menghasilkan sel baru.

✅ Memanjangkan Jangka Hayat
• Kajian menunjukkan IF boleh membantu melambatkan proses penuaan.



✔ Minum air secukupnya untuk elakkan dehidrasi.
✔ Makan makanan tinggi protein dan serat supaya kenyang lebih lama.
✔ Elakkan makanan bergula tinggi untuk mengelakkan craving.
✔ Mulakan secara perlahan (contoh: 12/12 sebelum ke 16/8).
✔ Kekalkan gaya hidup sihat seperti bersenam dan tidur cukup.

Jika diamalkan dengan betul, Intermittent Fasting boleh membantu kesihatan secara keseluruhan dan menjadi cara yang berkesan untuk mengawal berat badan.

Semoga bermanfaat

#kurusdansihat@notabynfam #part1

26 Feb, 00:31
429