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မျက်စိနာခြင်း
မျက်စိနာခြင်းဆိုတာ Conjunctiva လိုခေါ်တဲ့ မျက်စိရဲ့ အပေါ်ဆုံးအလွှာ ရောင်ရမ်းခြင်းဖြစ်ပါတယ်။ မျက်စိနာရောဂါပိုး (ဘက်တီးရီးယား သိုမဟုတ် ဗိုင်းရက်စ်) တစ်ခုခုကြောင့် ဖြစ်ပြီး အဖြစ်အများဆုံးရောဂါတစ်ခုဖြစ်ပါတယ်။
ဗိုင်းရပ်စ်ပိုးတွေကြောင့်ဖြစ်တဲ့ မျက်စိနာရောဂါဟာ ၃ရက်ကနေ ၅ရက်အထိကြာတတ်ပြီး မျက်လုံးနီရဲရောင်ရမ်းခြင်း၊ မျက်ရည်ပူတွေ ပုံမှန်ထက်ပိုကျခြင်း၊ မျက်လုံးထဲမှာ ခိုးလိုးခုလုခံစားရခြင်း၊ အလင်းရောင် မကြည့်နိုင်ခြင်း၊ မျက်ကြောများ နာကျင်ခြင်း စတာတွေကို ခံစားရပါတယ်။ ဘာအကြောင်းနဲ့ဖြစ်ဖြစ် မျက်စိနာတာဖြစ်စေ သေချာသိရအောင် ဆေးခန်းပြသင့်ပြီး ဆရာဝန်ညွှန်ကြားတဲ့ သောက်ဆေး၊ မျက်စဉ်းဆေး စတာတွေကို အတိအကျလိုက်နာသင့်ပါတယ်။ ရိုးရိုးမျက်စိနာဆိုရင်လည်း စောစောစီးစီး သက်သာတာရှိနိုင်ပြီး ရိုးရိုးမဟုတ်တဲ့ မျက်စိထိခိုက်မှုတစ်ခုခုဆိုရင်လည်း စောစောစီးစီး သိထားဖိုလိုအပ်ပါတယ်။ မျက်စိနာနေတာ ၅ရက်ကျော်သွားရင်တော့ မျက်စိနာတာထက် ပိုစိုးရိမ်စရာ ဖြစ်နေနိုင်တာကြောင့် ဆရာဝန်နဲ့ မဖြစ်မနေပြသင့်ပါတယ်။
မျက်စိနာနေချိန်အတွင်း ဆောင်ရန်ရှောင်ရန်များ - - -
၁) မျက်ကပ်မှန်တပ်ဆင်ခြင်း၊ ရေကူးခြင်း၊ ခေါင်းလျှော်ခြင်း၊ စာကြာကြာ ဖတ်ခြင်း၊ တီဗီ၊ ကွန်ပျူတာကြည့်ခြင်း၊ အရက်သောက်ခြင်း၊ ကွမ်းစား၊ ဆေးလိပ်သောက်ခြင်းများ ရှောင်ကြဉ်ပါ။
၂) မျက်စဉ်းခတ်ခြင်းဟာ ရောင်ရမ်းယားယံမှုကို သက်သာစေပြီး မျက်ရည်တွေကို ခမ်းစေကာ ဘက်တီးရီးယားတွေကို သေစေနိုင်တဲ့အတွက် မျက်စဉ်းကို မဖြစ်မနေခတ်ပေးရပါမယ်။
၃) ကွမ်းရွက်၊ ဒန့်ဒလွန်ရွက်တိုရဲ့ အရည်ကိုညှစ်ထုတ်ပြီး မျက်လုံးထဲထည့်တာတွေ၊ ဆားရည်ခတ်တာတွေ လုံးဝမလုပ်သင့်ပါဘူး။ အရွက်တွေမှာ ဘက်တီးရီးယားတွေ၊ ဖုန်တွေ ကပ်နေနိုင်တဲ့အတွက် နုနယ်ရောင်ရမ်းနေတဲ့ မျက်သားတွေ ပိုမိုထိခိုက်သွားနိုင်ပါတယ်။
၄) တတ်နိုင်သမျှ မျက်စိကိုအနားပေးပါ။ အပြင်ထွက်ရင် နေကာမျက်မှန်တပ်ပါ။ မျက်လုံးအရမ်းပူနေရင် ကွမ်းရွက်ကို မျက်ခွံပေါ်ကပ်ခြင်း၊ ရေခဲဝတ်သန့်သန့်ကို မျက်ခွံပေါ်ကပ်ခြင်းတို ပြုလုပ်နိုင်ပါတယ်။
မျက်စိနာရောဂါမဖြစ်စေဖို ဆောင်ရန်ရှောင်ရန်များ - - -
၁) မျက်လုံးနဲ့ မျက်ခမ်းကို လက်နဲ့အလွယ်တကူ မကိုင်ပါနဲ့။ ကိုင်ဖိုလိုအပ်ပါက လက်ကို သေချာဆေးပြီးမှ ထိကိုင်ပေးပါ။
၂) မျက်နှာသုတ်ပဝါဟာ သန့်ရှင်းနေဖိုအထူးလိုအပ်ပြီး တစ်ဦးကိုတစ်ထည်စီ သီးသန့်သုံးသင့်ပါတယ်။ မျက်စိနာသူရှိရင်တော့ ထိုသူရဲ့မျက်နှာသုတ်ပဝါကို ဘယ်သူမှ မထိ၊ မကိုင်ပါနဲ့။ ဒါ့အပြင် မျက်စိနာသူရဲ့ မျက်နှာသုတ်ပဝါကို ရေနွေးပွက်ပွက်ဆူထဲမှာ ကြာကြာပြုတ်ပြီး နေ့စဉ် လျှော်ဖွပ်ပေးသင့်ပါတယ်။
၃) အစားအသောက်ဇီဇာကြောင်သူတွေ၊ ကိုယ်ခံအား ကျနေသူတွေ၊ မျက်ကပ်မှန် တပ်ဆင်သူတွေ၊ ဓာတ်ငွေ့၊ ဖုန်မှုန့် စတာတွေနဲ့ နေ့စဉ်အလုပ်လုပ်နေရသူတွေဟာ လက်နဲ့မျက်စိ သန့်ရှင်းရေးကို အထူးပိုမို သတိထားသင့်ပါတယ်။
#myDoctor
#Telemedicine
myDoctor
Website - https://mydoctor.com.mm/
Youtube - www.youtube.com/channel/UC3VMnv-y9D4PdEn29HE_Dtg/featured
Instagram - www.instagram.com/mydoctor_myanmar/
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Bridging Myanmar to a Healthier Society with myDoctor
In recent years, Myanmar has faced numerous challenges in its healthcare system, including underfunding, lack of accessibility in rural areas, and inadequate health infrastructure. Amid this backdrop, innovative initiatives such as myDoctor have emerged, aiming to improve health outcomes and promote a healthier society. myDoctor, a pioneering digital health platform in Myanmar, leverages the power of technology to bridge the existing gaps in healthcare services. With a focus on community engagement and accessible health education, myDoctor serves as a vital resource for patients and healthcare professionals alike. The organization not only seeks to provide immediate medical solutions but also aims to inspire a cultural shift towards prioritizing health and wellness across the nation. By utilizing various digital platforms, including a website and social media channels, myDoctor is working diligently to reach a broad audience, raising awareness and providing access to essential health information and services.
What services does myDoctor offer to the Myanmar population?
myDoctor offers a wide range of services aimed at improving healthcare accessibility in Myanmar. One of the primary features is its online consultation platform which connects patients with qualified healthcare professionals, allowing users to seek medical advice from the comfort of their homes. This service is particularly beneficial for individuals in rural areas who have limited access to healthcare facilities. Additionally, myDoctor provides educational resources on various health topics, promoting awareness about preventive measures and wellness practices.
Beyond consultations, myDoctor has developed features such as appointment scheduling, prescription refills, and health tracking, which empower patients to take control of their health. By providing these services, myDoctor not only addresses immediate health concerns but also fosters a culture of proactive health management among the people of Myanmar.
How does myDoctor utilize technology to enhance healthcare delivery?
Technology is at the core of myDoctor's mission to improve healthcare delivery in Myanmar. The platform utilizes telemedicine to eliminate geographical barriers and connect patients with healthcare providers seamlessly. Through video calls and text messaging, patients can receive timely medical advice without the need for physical visits, which is crucial in a country where transportation can be challenging. Furthermore, myDoctor's website and mobile app house a wealth of health information that is easily accessible to users.
Moreover, myDoctor is constantly innovating by integrating features like artificial intelligence to offer personalized health recommendations. This technology-driven approach not only enhances patient engagement but also helps in analyzing health trends across the population, enabling healthcare professionals to tailor their services to meet community needs more effectively.
What impact has myDoctor had on communities in Myanmar?
Since its inception, myDoctor has had a profound impact on communities throughout Myanmar by increasing access to healthcare services. Through its platform, many individuals who previously struggled to receive adequate medical care can now access vital health services, leading to improved overall health outcomes. This accessibility is especially important in rural regions, where healthcare facilities are often scarce. The initiative has also empowered local health workers by equipping them with digital tools and resources to better serve their communities.
Additionally, myDoctor has facilitated health education through community programs and outreach initiatives. By raising awareness about health issues and promoting preventive healthcare, myDoctor is helping to cultivate a more informed populace that actively participates in their health and well-being.
How can individuals engage with myDoctor's services?
Individuals can easily engage with myDoctor by visiting their official website at https://mydoctor.com.mm/. The site offers user-friendly access to various services, including online consultations, health articles, and educational resources. Users can create an account to manage their health needs, schedule appointments, or explore different health topics. myDoctor also encourages users to follow their social media channels, like Instagram and YouTube, to stay updated on health tips and community events.
Moreover, myDoctor has incorporated feedback mechanisms where users can share their experiences and suggestions, fostering a more community-driven approach to healthcare. This level of engagement helps myDoctor continuously improve its services while promoting an inclusive health ecosystem.
What are the future plans for myDoctor in Myanmar?
Looking ahead, myDoctor aims to expand its reach within Myanmar by launching additional services that cater to the diverse health needs of the population. Future plans include enhancing their technology infrastructure to support more sophisticated healthcare analytics and patient management systems. By doing so, myDoctor hopes to provide tailored health solutions for various demographic segments, including children, the elderly, and those with chronic illnesses.
Additionally, myDoctor is working on partnerships with the government and other healthcare organizations to improve the overall healthcare landscape in Myanmar. By collaborating on public health initiatives and awareness campaigns, myDoctor seeks to promote a healthier society and contribute to national health goals in the years to come.
myDoctor Telegram Channel
Are you looking for reliable health information and advice? Look no further than myDoctor, a Telegram channel dedicated to bridging Myanmar to a healthier society. With the username @mydoctor2016, this channel aims to provide the people of Myanmar with access to essential health resources and support. Whether you have questions about common medical conditions, need tips for staying healthy, or want to learn about the latest healthcare trends, myDoctor has you covered.
Through their website at https://mydoctor.com.mm/, myDoctor offers a wealth of articles, videos, and resources on a wide range of health topics. From preventive care to treatment options, their platform is designed to empower individuals to take control of their health and make informed decisions. Additionally, you can find engaging and informative content on their YouTube channel (www.youtube.com/channel/UC3VMnv-y9D4PdEn29HE_Dtg/featured) and Instagram page (www.instagram.com/mydoctor_myanmar/).
Who is myDoctor? It is your trusted companion on the journey to a healthier lifestyle. What is myDoctor? It is a comprehensive health resource that is easily accessible and user-friendly. So, if you want to stay informed, educated, and inspired to live your healthiest life, join myDoctor on Telegram today!
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