KiaFitClub @kiafitclub Channel on Telegram

KiaFitClub

@kiafitclub


https://kiafitclub.com/

KiaFitClub (English)

Are you looking to take your fitness journey to the next level? Look no further than KiaFitClub, your ultimate destination for all things health and wellness. With a focus on holistic well-being, KiaFitClub offers a variety of resources, tips, and motivation to help you achieve your fitness goals. From workout plans to healthy recipes, our channel is your go-to source for everything you need to live a healthy lifestyle. Who is KiaFitClub? KiaFitClub is a community of like-minded individuals who are passionate about fitness and striving to be the best version of themselves. What is KiaFitClub? KiaFitClub is a Telegram channel where members can connect with others, share their fitness journey, and access valuable information and support to help them reach their goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned gym-goer seeking new inspiration, KiaFitClub has something for everyone. Join us today and start your journey to a healthier, happier you! Visit our website at https://kiafitclub.com/ for more information and to connect with our community.

KiaFitClub

20 Nov, 11:57


KB Single leg squat (BOSU)

KiaFitClub

20 Nov, 11:57


تمرینات تعادلی برای پا و تقویت چهارسر ران 🦿

KiaFitClub

17 Nov, 17:12


تمرینات شکم در منزل
هر حرکت ۳ست ۱۰تا ۱۵ تکرار
استراحت ۳۰ثانیه

KiaFitClub

17 Nov, 16:08


کمک به قوی تر شدن عضلات ساق
کاهش درد زانو

KiaFitClub

15 Nov, 14:21


تو این هفته تو اینستا پست میکنم

KiaFitClub

15 Nov, 14:20


‌ ‌ ‌‌‌ ‌
درمورد قوز گردن و قوز پشتی هم تمرین میشه بزاری ؟!

KiaFitClub

15 Nov, 14:20


https://kiafitclub.com/product/productList/141

KiaFitClub

15 Nov, 14:20


پکیج چربیسوزی همراه رژیم مناسب بدن شماس
هم عضله سازی کنین هم چربیسوزی

KiaFitClub

15 Nov, 14:19


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سلام استاد خسته نباشید
من یه دوره لاغر کردم و الان بدنم شل شده مثل بازو و داخل ران کدوم پکیجتون برای من مناسبه؟ میخوام در کنارش لاغرتر هم بشم و برنامه غذایی ازتون بگیرم

KiaFitClub

15 Nov, 14:14


حرکات #اصلاحی برای کاهش #درد_زانو