https://x.com/mindfightzen/status/1798016682973155737
Temple of Zen
@templeofzen
Meditation in Action.
Temple of Zen (English)
Welcome to Temple of Zen, your ultimate destination for meditation in action. If you're looking to find inner peace, reduce stress, and enhance mindfulness, then this is the perfect place for you. Temple of Zen is a Telegram channel dedicated to providing a sanctuary for those seeking to improve their mental well-being through the practice of meditation. nnWho is Temple of Zen? Temple of Zen is a community of like-minded individuals who believe in the power of meditation to transform lives. Our channel is a space where you can connect with others who share your passion for mindfulness and self-discovery. Whether you're a beginner or an experienced meditator, you'll find valuable resources, guided meditations, and support to help you on your journey towards inner peace. nnWhat is Temple of Zen? Temple of Zen is more than just a channel – it's a virtual temple where you can cultivate a sense of calm and balance in your daily life. Our channel offers a wide range of meditation practices, including mindfulness meditation, loving-kindness meditation, and visualization exercises. You'll also find tips and techniques to help you stay present and grounded throughout your day. Join us in the Temple of Zen and experience the transformative power of meditation in action. nnWhether you're looking to start a meditation practice, deepen your existing practice, or simply connect with a community of like-minded individuals, Temple of Zen is here to support you every step of the way. Take the first step towards a more peaceful and centered life by joining us on Telegram today. Embrace the power of meditation in action with Temple of Zen.
Temple of Zen
13 Mar, 11:25
are you still not on the email list? sign up here now
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https://t.co/KHNk8oSHAi
Temple of Zen
10 Feb, 07:18
IMPORTANT
I don't know how, but someone is able to post links from Temple of Zen in the comments.
Do not click on those links.
I will never post a link in comments.
I don't know how, but someone is able to post links from Temple of Zen in the comments.
Do not click on those links.
I will never post a link in comments.
Temple of Zen
25 Jan, 13:08
No, meditating for 20 minutes is NOT enough?
What?
But science says it is!
Really? Then answer this:
What do you mean when you think is it "enough"?
Enough for what?
If I meditate for 20 minutes, is it enough for...?
To be less stressful, less anxious, less angry, and so on...
Reward for your efforts. isn't it?
This is the goal-oriented mindset! right?
An idea that there's a "right amount" to achieve a specific outcome.
This makes meditation a means to an end, a tool to get "somewhere".
There's nothing wrong with it.
Even research has found that 20 minutes for 8 weeks can significantly benefit you.
But the problem with this approach is, what after those 8 weeks?
Your motivation dies.
I have seen it time and again.
Heck, I have been this person.
See, you have to understand this:
the point of meditating for 20 minutes is not just to be meditative for those 20 minutes.
But make meditation a way of life.
What will you do for the remaining 23 hours and 40 minutes?
If you spend that time being anti-meditative, how much can these 20 minutes do?
The real essence of meditation is not confined to the minutes you sit in silence, but how you carry that silence, that awareness, into every moment of your life.
The 20 minutes of meditation kickstarts your awareness for the day.
Think of it as laying the first brick in building your awareness.
It's a starting point, a foundation upon which you build the temple of awareness.
Consider this:
If you water a plant for few minutes and then expose it to harsh sunlight and deprive it of nutrients for the rest of the day, will it thrive?
or if you work out for an hour and then eat junk throughout the day, will it work?
Similarly, if you meditate for 20 minutes and then keep feeding your mind junk the whole day, how can you expect your awareness to nurture?
It's about Consistency + Integration.
The 20 minutes serve as a reminder, a touchpoint, to come back to your center, to realign with your inner self.
But the real work begins after those 20 minutes.
It's about maintaining that state of awareness, that state of presence, in every action, every thought, every moment as you go about your day.
And yes, it does not happen on the day 1.
And that is why we begin with just 20 minutes.
The aim is not to do meditation but to be meditative.
----------------------------------------------
To help you bring meditation into your 24 hours, Harsh
and I, have crafted a 5-week virtual program starting in Feb, a conscious quest that integrates the timeless wisdom from yoga, meditation & breathwork to help you unpeel the layers of years of conditioning to be your true fearless self.
To know about it just DM me 'Conscious' last 6 spots left.
What?
But science says it is!
Really? Then answer this:
What do you mean when you think is it "enough"?
Enough for what?
If I meditate for 20 minutes, is it enough for...?
To be less stressful, less anxious, less angry, and so on...
Reward for your efforts. isn't it?
This is the goal-oriented mindset! right?
An idea that there's a "right amount" to achieve a specific outcome.
This makes meditation a means to an end, a tool to get "somewhere".
There's nothing wrong with it.
Even research has found that 20 minutes for 8 weeks can significantly benefit you.
But the problem with this approach is, what after those 8 weeks?
Your motivation dies.
I have seen it time and again.
Heck, I have been this person.
See, you have to understand this:
the point of meditating for 20 minutes is not just to be meditative for those 20 minutes.
But make meditation a way of life.
What will you do for the remaining 23 hours and 40 minutes?
If you spend that time being anti-meditative, how much can these 20 minutes do?
The real essence of meditation is not confined to the minutes you sit in silence, but how you carry that silence, that awareness, into every moment of your life.
The 20 minutes of meditation kickstarts your awareness for the day.
Think of it as laying the first brick in building your awareness.
It's a starting point, a foundation upon which you build the temple of awareness.
Consider this:
If you water a plant for few minutes and then expose it to harsh sunlight and deprive it of nutrients for the rest of the day, will it thrive?
or if you work out for an hour and then eat junk throughout the day, will it work?
Similarly, if you meditate for 20 minutes and then keep feeding your mind junk the whole day, how can you expect your awareness to nurture?
It's about Consistency + Integration.
The 20 minutes serve as a reminder, a touchpoint, to come back to your center, to realign with your inner self.
But the real work begins after those 20 minutes.
It's about maintaining that state of awareness, that state of presence, in every action, every thought, every moment as you go about your day.
And yes, it does not happen on the day 1.
And that is why we begin with just 20 minutes.
The aim is not to do meditation but to be meditative.
----------------------------------------------
To help you bring meditation into your 24 hours, Harsh
and I, have crafted a 5-week virtual program starting in Feb, a conscious quest that integrates the timeless wisdom from yoga, meditation & breathwork to help you unpeel the layers of years of conditioning to be your true fearless self.
To know about it just DM me 'Conscious' last 6 spots left.
Temple of Zen
14 Jan, 12:47
Last day to register for the workshop
https://x.com/mindfightzen/status/1746513957110632609
https://x.com/mindfightzen/status/1746513957110632609
Temple of Zen
10 Jan, 14:17
Free Workshop on Meditation this Sunday
https://x.com/mindfightzen/status/1745072409038737731
https://x.com/mindfightzen/status/1745072409038737731
Temple of Zen
10 Dec, 16:15
Are you reading my emails? sign up here, if you haven't till now- https://shiva-letter.crd.co/
Temple of Zen
28 Nov, 07:21
Grand Rising.
Conscious Mornings a 5 Day Virtual Bootcamp to Awaken your Spirtual Warrior.
Starts 4: De- 9Dec.
To join click here-
https://conscious-mornings.carrd.co
Conscious Mornings a 5 Day Virtual Bootcamp to Awaken your Spirtual Warrior.
Starts 4: De- 9Dec.
To join click here-
https://conscious-mornings.carrd.co
Temple of Zen
22 Nov, 06:41
Grand Rising ☀️
For seekers in India.
Mornings are sacred because they set the tone of your entire day.
But the truth is a lot of people struggle waking up early and making the most of it.
I am not making it up when I say most of problems can be solved when you start controlling your mornings.
To awaken your spiritual warrior I am planning to host a 5-day conscious mornings program.
6am-7am. 4-9 Dec
30 minutes meditation
30 minutes discussion/discourse/QnA
The first batch will be priced minimal ₹500-₹700 and limited to 20 people only.
Drop ‘In’ in the comments if you want to take control of your spiritual mornings.
And I will share the details as I finalize it.
For seekers in India.
Mornings are sacred because they set the tone of your entire day.
But the truth is a lot of people struggle waking up early and making the most of it.
I am not making it up when I say most of problems can be solved when you start controlling your mornings.
To awaken your spiritual warrior I am planning to host a 5-day conscious mornings program.
6am-7am. 4-9 Dec
30 minutes meditation
30 minutes discussion/discourse/QnA
The first batch will be priced minimal ₹500-₹700 and limited to 20 people only.
Drop ‘In’ in the comments if you want to take control of your spiritual mornings.
And I will share the details as I finalize it.
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