این حرکت رو روزانه اجرا کنین
چندین ست در طول کل روز 20 تا 30 ثانیه
برای هر پا جدا
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راستی کلاس گروهی فیتنسمون از فردا شروع میشه 📌
برای شرکت تو کلاس ها پیام بده @imfarzam
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@farzamfit 💪 ❤️
Are you looking to transform your body and achieve your fitness goals? Look no further than the Telegram channel 'ᶠⁱᵗⁿᵉˢˢ ᵇʸ ᶠᵃʳᶻᵃᵐ' (@farzamfit). This channel is dedicated to helping individuals of all fitness levels reach their full potential and live a healthier lifestyle. Whether you're a beginner looking to kickstart your fitness journey or a pro seeking new challenges, 'ᶠⁱᵗⁿᵉˢˢ ᵇʸ ᶠᵃʳᶻᵃᵐ' has something for everyone.nnJoin this supportive community to access daily workout routines, nutritional tips, motivational quotes, and much more. The channel's creator, Farzam, is a fitness enthusiast with years of experience in the industry. His passion for helping others achieve their fitness goals shines through in the quality content he provides.nnTake the first step towards a healthier you and join 'ᶠⁱᵗⁿᵉˢˢ ᵇʸ ᶠᵃʳᶻᵃᵐ' today. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, this channel has everything you need to succeed. Don't wait any longer – start your fitness journey with Farzam today! 💪✨
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