Health and Wellness Masterclass

@eatrightforhealth

This channel is all about health awareness and information.

Every health information provided here is FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. It is not a substitute for professional medical care, diagnosis or treatment.

Most content not mine

Health and Wellness Masterclass (English)

Welcome to the 'Health and Wellness Masterclass' Telegram channel, also known as '@eatrightforhealth'! This channel is your go-to destination for all things related to health awareness and information. Whether you are looking to improve your fitness, learn about nutrition, or stay up-to-date on the latest health trends, this channel has got you covered.

It is important to note that every health information provided here is for educational and informational purposes only. It is not a substitute for professional medical care, diagnosis, or treatment. The content shared on this channel is intended to empower you with knowledge so that you can make informed decisions about your health and wellness journey.

The majority of the content shared on this channel is not owned by the creator, but rather curated from a variety of reputable sources. This ensures that you are receiving diverse and reliable information to help you on your path to a healthier lifestyle. Join us on this exciting journey towards better health and wellness. Remember, your health is your most valuable asset!

Health and Wellness Masterclass

12 Jan, 19:41

I wondered what happened to the network because it looked smooth from my end

Nevertheless, I hope we gained something from tonight's presentation

Thanks for coming around and God bless

Health and Wellness Masterclass

12 Jan, 19:40

Live stream finished (1 hour)

Health and Wellness Masterclass

12 Jan, 18:55

The livestream programme is still on

Click on the link to join us

Health and Wellness Masterclass

12 Jan, 17:55

https://t.me/eatrightforhealth?livestream=2c65cf34c610e3c1f3

Health and Wellness Masterclass

12 Jan, 17:55

The channel is now open

Click on the link below to join

Health and Wellness Masterclass

12 Jan, 17:51

Live stream started

Health and Wellness Masterclass

12 Jan, 17:50

Live stream scheduled for Jan 12 at 17:50

Health and Wellness Masterclass

12 Jan, 17:28

We have thirty minutes more

Are you ready???

Health and Wellness Masterclass

12 Jan, 16:09

Imagine living a life where your body functions as smoothly as a well-maintained car, free from unexpected breakdowns and costly repairs.

What if you could master the art of caring for your health with the same precision and dedication you give your car?

I invite you to join me for an eye-opening journey on my telegram livestream programme, *'Lessons from the Car,'* where we’ll uncover simple, practical ways to fuel your body, listen to its warning signs, and adopt a healthier lifestyle for a longer, smoother ride through life.

Channel: Telegram (t.me/eatrightforhealth)

Date: This Sunday.

Time: 7pm (GMT +1)

Your health is your most valuable vehicle. Take care of it.

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Health and Wellness Masterclass

11 Jan, 12:04

https://t.me/eatrightforhealth?livestream=2c65cf34c610e3c1f3

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Health and Wellness Masterclass

11 Jan, 12:03

Live stream finished (4 seconds)

Health and Wellness Masterclass

11 Jan, 12:03

Live stream started

Health and Wellness Masterclass

11 Jan, 11:48

What have you learned during the week on this platform?

Try out your knowledge through this quiz

Here we go!

Health and Wellness Masterclass

10 Jan, 17:35

Thanks so much for your attention and God bless

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Health and Wellness Masterclass

10 Jan, 17:35

I hope you have now received updates about your country

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Health and Wellness Masterclass

10 Jan, 17:34

If your country has not been mentioned, please let me know so I can talk about it

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Health and Wellness Masterclass

10 Jan, 17:34

Namibia
Ben Nangombe, Executive Director of Health and Social Services in Namibia, reassured the public that the country is monitoring the HMPV outbreak in China but urged calm.

He stated that at the moment, no travel restrictions have been issued, and the virus, which causes cold-like symptoms and can lead to pneumonia in vulnerable groups, has not been declared a national concern.

He added that the Ministry of Health will provide updates as needed.

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Health and Wellness Masterclass

05 Jan, 19:09

Many thanks to all those who participated on the first livestream programme for the year

As I said, it's the year for the next level for us all

GOD BLESS YOU!

Health and Wellness Masterclass

05 Jan, 19:08

Live stream finished (1 hour)

Health and Wellness Masterclass

05 Jan, 18:38

https://t.me/eatrightforhealth?livestream=6538237b6424da0234

Health and Wellness Masterclass

05 Jan, 18:38

If you're yet to join us, please go ahead and do so right away

Click on the livestream link

Health and Wellness Masterclass

05 Jan, 18:37

DROP THAT BONE

Health and Wellness Masterclass

05 Jan, 18:37

DROP THAT BONE

Health and Wellness Masterclass

05 Jan, 18:37

DROP THAT BONE

Health and Wellness Masterclass

05 Jan, 17:50

Live stream scheduled for Jan 5 at 17:50

Health and Wellness Masterclass

05 Jan, 17:49

Click on the above link to join in right away

Health and Wellness Masterclass

05 Jan, 17:49

https://t.me/eatrightforhealth?livestream=6538237b6424da0234

Health and Wellness Masterclass

05 Jan, 17:48

Live stream started

Health and Wellness Masterclass

05 Jan, 17:34

We have about 20 minutes more to commence the first livestream programme of the year

Get ready!

Health and Wellness Masterclass

05 Jan, 15:41

Join us for today's livestream on Telegram as we delve into another transformative discussion that will ensure good health, longevity and productivity.

Topic: Drop that Bone!

Host: Professor Witty

Channel: Telegram (t.me/eatrightforhealth)

Date: This Sunday.

Time: 7pm (GMT +1)

Health and Wellness Masterclass

04 Jan, 22:45

https://t.me/eatrightforhealth?livestream=6538237b6424da0234

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Health and Wellness Masterclass

03 Jan, 18:38

Vitamin C
Vitamin C is very significant in boosting of immunity.

This is very important in the cure of appendicitis as it helps in the reduction of the symptoms and also barring the infection from spreading to other parts of the body.

Health and Wellness Masterclass

03 Jan, 18:38

Lemon

Lemon works very effectively in the treatment of appendicitis.

Lemon helps to reduce the pain and cures constipation and indigestion problems.

The citrus content in lemon reduces the pain.

Lemon can be taken with honey to level down the symptoms. This appendicitis home remedy should be done on regular basis for efficient treatment

Health and Wellness Masterclass

03 Jan, 18:38

SCENT LEAF

Get some quantity and squeeze or blend it and sieve it for drinking,drink it like water on a daily basis for 48 hours

Not suitable for diabetes patients please

Health and Wellness Masterclass

03 Jan, 18:38

Garlic

Garlic has been studied and found to have anti inflammatory properties and healing significance.

This makes garlic to be used so much in the alleviation of soreness in the appendicitis as well as the pain..
.
Garlic can be taken each day or better still garlic can be included in various dishes to enhance the treatment of appendicitis.

Raw cloves of garlic can be taken every morning as appendicitis home remedy and by this, appendicitis pain is reduced.

Garlic also has antibacterial properties which significantly act as appendicitis home remedy. Garlic helps in boosting of immunity as well as enhance the reduction of inflammation.

Health and Wellness Masterclass

03 Jan, 18:38

APPLE CIDER VINEGAR

Apple cider vinegar is anti-inflammatory in nature and can reduce the pain caused by appendicitis.

You will need:
• 1 tablespoon of cider vinegar
• A glass of warm water

Health and Wellness Masterclass

03 Jan, 18:38

On that note, we have come to the end of the presentation on APPENDICITIS

I hope we have been able to learn a thing or two, from what has been shared with us so far

NOTE - A ruptured appendix is an emergency situation and can be life threatening. Seek medical attention immediately please

Health and Wellness Masterclass

03 Jan, 18:38

LAST REMEDY FOR APPENDICITIS FOR TODAY:

INGREDIENTS...
1. Palm Wine [Original one not mixed one]
2. 4 Bitter kola
3. Lime

Cut the lime into four parts, cut the kola into two parts then soak it in the palm wine for 3days.

Then take one shot first thing in the morning before food and last thing at night.

PLEASE NOTE: Use glass bottle as the container

Health and Wellness Masterclass

03 Jan, 18:38

Today, we shall discuss the possible solutions to appendix issues

Health and Wellness Masterclass

03 Jan, 18:38

As the causes are not fully understood, there’s no guaranteed way of preventing appendicitis.

Health and Wellness Masterclass

03 Jan, 18:38

Another very important way of preventing appendicitis is through the water therapy

We have extensively discussed the potency of water therapy and even discussed how to live long like the Japanese through the water therapy

You can ready more about water therapy through the link below:

https://t.me/c/1358267016/2351

Health and Wellness Masterclass

03 Jan, 18:38

Drinking a lot of water is very necessary for one to stay healthy. Having about ten glasses of plain and filtered water each day is a good remedy for the treatment of appendix pain.

Water and other healthy fluids are important in eliminating harmful substances and chemicals from the body and also preventing constipation problems.

Health and Wellness Masterclass

03 Jan, 18:38

The risk of the disease may be reduced by the increasing consumption of high fiber diets and vegetables since they makes bowel movements regular and shorten the digestion transit time.

Health and Wellness Masterclass

03 Jan, 18:38

Water also alleviates bacterial cells as well as cures the inflammation that subjects one to so much pain in the appendicitis.

Several healthy fluids such as coconut water, fresh juices and herbal teas will also enhance the elimination of pain in the appendix and act as appendicitis home remedy.

Health and Wellness Masterclass

03 Jan, 18:38

Ginseng

The properties of this natural herb are known for its ability to treat appendicitis pain effectively.

All you need to do is drink ginseng tea twice a day till you notice some relief in pain.

Health and Wellness Masterclass

03 Jan, 18:38

Mint

Mint is also a useful home remedy for treating appendicitis.

It helps in treating the symptoms of appendicitis like nausea, vomiting, and gas.

You can prepare mint tea by boiling a few mint leaves in water and drinking it thrice daily.

You could also chew some mint leaves to get relief from appendix pain.

Health and Wellness Masterclass

03 Jan, 18:38

Castor oil

Castor oil is a reliable home remedy for appendicitis.

A castor oil pack helps relieve the blockage and reduces inflammation. Castor oil taken orally enhances cure of constipation and improves bowel movements.

Castor oil taken on daily basis works very efficiently as appendicitis home remedy treatment.

Castor oil contains ricinoleic acid which has anti-inflammatory and analgesic properties.

Topical application of this oil will lessen the pain.
You will need:
• 2 tablespoons castor oil
• A clean fabric

PROCEDURE:
Pour the castor oil over the fabric and place it on the affected area for a few minutes.

Castor oil can also be ingested to relieve the constipation and pain of the appendix it causes.

Repeat this castor oil operation twice a day.

Health and Wellness Masterclass

03 Jan, 18:14

Is anyone ready for today's health talk?

Health and Wellness Masterclass

03 Jan, 18:14

I hope we had a great day

Health and Wellness Masterclass

03 Jan, 18:14

Hello everyone and good evening

Health and Wellness Masterclass

25 Dec, 17:45

Thanks so much for your attention and God bless

Health and Wellness Masterclass

25 Dec, 17:45

We shall discuss more remedies tomorrow by God's grace

Health and Wellness Masterclass

25 Dec, 17:44

✨ESSENTIAL OIL FOR THE TREATMENT OF HICCUPS✨

In case of hiccups in children, dilute 1 drop of peppermint with 4 drops of a carrier oil like coconut and follow the same method as described below

Health and Wellness Masterclass

25 Dec, 17:28

RELIEF FROM HICCUPS

The leaves extracts of the African walnut are taken to stop and relief constant and prolonged hiccups.

Health and Wellness Masterclass

25 Dec, 17:26

WHY does a person hiccup?

Hiccups are the result of regular ("pulsating") activity of the diaphragm nerve, which causes the diaphragm to contract in powerful and violent movements.

The bottleneck of the diaphragm is the center of the hiccups. When you eat in a hurry, when quite large pieces of food pass through the esophagus, the vagus nerve is injured: it is pressed and irritated.

The sound that occurs is the result of a sharp closure of the vocal cleft.

Health and Wellness Masterclass

25 Dec, 17:25

I hope we had a great day

Health and Wellness Masterclass

25 Dec, 17:25

Hello everyone and good evening

Health and Wellness Masterclass

25 Dec, 10:01

🎄 *Merry Christmas, Everyone!* 🎄

This holiday season, take time to *enjoy* the little things. Indulge in the joy of the season, but also remember to stay mindful of what makes you feel your best. Whether it’s moving your body, staying hydrated, or simply taking a moment to relax, keep prioritizing your well-being.

Wishing you all a *Merry Christmas* filled with love, laughter, and good health. Here’s to a happy, healthy year ahead! 🎉💪

With gratitude,
*_Professor Witty_*

Health and Wellness Masterclass

24 Dec, 17:21

Do you know of any other remedy?

Please share with us

Health and Wellness Masterclass

24 Dec, 17:21

I hope we have learned a thing or two from this interesting presentation

Health and Wellness Masterclass

24 Dec, 17:21

Thanks so much for your attention and God bless

Health and Wellness Masterclass

24 Dec, 17:20

Hiccups are more common in men than in women.

Yes, it’s true! Studies have shown that men tend to experience hiccups more frequently than women. While the exact reason for this discrepancy is not entirely clear, it’s an interesting observation about the prevalence of hiccups among different genders.

Health and Wellness Masterclass

24 Dec, 17:20

Hiccups are a reflex action.

When the phrenic and vagus nerves are stimulated, it can lead to the sudden contraction of the diaphragm, causing a hiccup. This reflex action is similar to the way your knee jerks when the doctor taps it with a rubber hammer. It’s your body’s way of responding to certain triggers, resulting in the familiar “hic” sound.

Health and Wellness Masterclass

24 Dec, 17:20

Animals can get the hiccups as well

Like humans, animals can also get hiccups — and likely for the same reasons humans do. Just as irritation to the diaphragm causes humans to hiccup, animals with similar breathing systems can experience the same sensation. These hiccups, however, might sound different depending on the animal. Kittens, for example, hiccup quietly but horses get particularly loud hiccups.

Health and Wellness Masterclass

24 Dec, 17:20

Some hiccup remedies are:

1) Hold Your Breath: Taking a deep breath, holding it for as long as comfortable, and then exhaling slowly can sometimes help stop hiccups.

2) Sipping Cold Water: Sipping cold water slowly may stimulate the vagus nerve and interrupt the hiccup reflex.

3) Swallowing a Teaspoon of Honey: This can stimulate the vagus nerve and potentially stop hiccups.

4) Breathing into a Paper Bag: Breathing into a paper bag for a short period may increase carbon dioxide levels in the blood, possibly relieving hiccups.

5) Gargling with Ice Water: Gargling with ice water might stimulate the vagus nerve and interrupt the hiccup reflex.

Health and Wellness Masterclass

24 Dec, 17:20

Persistent or severe hiccups may require medical attention, as they could be a symptom of an underlying medical condition.

In rare cases, medications or medical procedures may be recommended to treat chronic hiccups.

Health and Wellness Masterclass

24 Dec, 17:19

I hope we had a great day

Health and Wellness Masterclass

24 Dec, 17:18

Hello everyone and good evening

Health and Wellness Masterclass

23 Dec, 19:43

Thanks so much for your attention and God bless

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Health and Wellness Masterclass

02 Nov, 19:36

What have you learned during the week on this platform?

Try out your knowledge through this quiz

Here we go!

Health and Wellness Masterclass

01 Nov, 18:49

Thanks so much for your attention and God bless

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Health and Wellness Masterclass

01 Nov, 18:49

I hope these educational tips and resources are of help 🙏

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Health and Wellness Masterclass

01 Nov, 18:47

Easy kitchen remedy for varicose veins! 🌿

Here’s a simple yet effective home remedy for spider veins, varicose veins, bruises, and muscle and joint pain, using just three common kitchen ingredients: rosemary, cloves, and bay leaves. 🌿

This herbal oil infusion is a time-tested natural healing solution.

👉🏻Rosemary is known for its anti-inflammatory and circulatory benefits, helping to reduce swelling and improve blood flow.
👉🏻Cloves contain eugenol, which has potent analgesic and anti-inflammatory properties, making it excellent for relieving pain and discomfort.
👉🏻Bay leaves are rich in antioxidants and can help enhance vascular health by reducing inflammation and improving circulation.

Varicose veins, or enlarged veins, can cause discomfort and reduced vascular elasticity. While addressing the root cause is crucial, this herbal remedy offers quick relief. The combined properties of these herbs help reduce the appearance of veins, ease bruising, and alleviate muscle pain.😮‍💨

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Health and Wellness Masterclass

01 Nov, 18:22

Today, we shall round off our discussion on varicose veins

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Health and Wellness Masterclass

01 Nov, 18:22

I hope we had a great weekend

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Health and Wellness Masterclass

25 Oct, 19:11

Here's an information for everyone

I guess many of you did not know 😉

Health and Wellness Masterclass

25 Oct, 17:39

Thanks so much for your attention and God bless

Health and Wellness Masterclass

25 Oct, 17:38

If you have any question, please feel free to ask

Health and Wellness Masterclass

25 Oct, 17:38

I hope we have learned a thing or two from today's presentation

Health and Wellness Masterclass

25 Oct, 17:37

Other ways to care for your breasts are:
.

Avoid sugary drinks
A study found that drinking 100 ml of sugary drinks a day increases the risk of breast cancer by 22%.

Avoid harmful chemicals
Check the labels of your skin care products and avoid those with harmful chemicals like BPA, triclosan, talc, parabens, and formaldehyde.

Breast exams
Get regular breast exams and mammograms to detect breast cancer and other breast diseases.

Know your breasts
Examine your breasts every month and be familiar with how they feel and change

Health and Wellness Masterclass

25 Oct, 17:34

8. Know Your Family History
Genetics play a strong role in breast cancer risks.

A history of ovarian or breast cancers on either side of a woman’s family sometimes increases the risk of developing breast cancer.

Those who have a family history of breast cancer should consider undergoing genetic testing to determine if they carry the “BReast Cancer gene” (BRCA) mutation. BRCA1 and BRCA2 are types of genes that may impact a person’s risk of developing breast cancer.

Health and Wellness Masterclass

25 Oct, 17:34

7. Breastfeed as Long as Possible
For those who decide to breastfeed, consider extending this practice as long as possible.

According to research conducted by epidemiologist Sir Richard Doll that compared breast cancer rates among thousands of women, the chance of developing breast cancer was significantly reduced in those who breastfed.

Health and Wellness Masterclass

25 Oct, 17:29

6. Massage the Breasts
Routinely massaging the breasts helps keep the tissues strong and healthy.

The breasts are surrounded by lymph nodes that are responsible for carrying lymph (fluid) that helps fight off disease.

The body’s lymphatic system uses the movement of the body to keep this fluid moving. Massaging the breasts help push the lymph in the right direction.

Breast massage is also a great stress reliever and may cultivate positive body awareness.

Health and Wellness Masterclass

25 Oct, 17:28

5. Avoid Alcohol Consumption
. According to a study published in the British Medical Journal, women who who consume alcohol have higher risk of developing breast cancer than nondrinkers.

The risk of developing breast cancer increases an additional 10 percent for each extra drink that a woman has each day.

Health and Wellness Masterclass

25 Oct, 17:25

4. Provide Support
It is common for breasts to sag over time because of pregnancy, breastfeeding, genetics and age.

However, failure to give the breasts the support they need often leads to premature sagging and stretching of the skin.

To prevent breast tissue from stretching in a downward direction, wear properly fitted bras.

About 80 percent of women wear the wrong size bra. We've talked about this already

Health and Wellness Masterclass

25 Oct, 17:24

3. Moisturize the Skin
The breasts are covered in thin, sensitive skin that requires ample hydration.

Moisturizing the skin on and around the breasts will help prevent dryness and keep the breasts soft and supple.

Avoid lotions or creams that contain irritating chemicals that may cause soreness or rashes on the chest area. If the skin does react to a chemical in a moisturizer, discontinue using it and speak with a healthcare provider about safely treating the rash.

Use coconut oil or almond oil instead

Health and Wellness Masterclass

25 Oct, 17:23

2. Exercise Regularly
Exercise is also important for good breast health. Fat cells can produce estrogen.

High Levels of estrogen have been linked to certain types of cancers, including breast cancer.

Exercising regularly helps shrink the size of fat cells, essentially causing the body to make less estrogen.

Cardio, such as running or bike riding, is one of the best exercises for shrinking fat cells

Health and Wellness Masterclass

25 Oct, 17:22

1. Eat a Healthy Diet
Maintaining a healthy diet is not only important for weight management, but also for the well-being of your breasts.

Too many processed sugars and simple carbohydrates in a diet create acidity and inflammation in the body.

For good health and wellness, women should eat a well-balanced diet of lean meats, fresh fruits and vegetables, healthy fats and plenty of essential fatty acids.

Organic foods are often recommended as nonorganic foods often contain harmful chemicals.

Health and Wellness Masterclass

25 Oct, 17:21

Preventative care is critical for maintaining good breast health and may help to decrease the risk of breast cancer.

Here are ways that women can care for their breasts and maintain overall optimal health at home.

Health and Wellness Masterclass

25 Oct, 17:21

In addition to clinical breast exams (CBEs) which are recommended between the ages of 25 and 39, as well as mammograms for average risk women between the ages of 40 and 74, women also should perform breast self-exams (BSEs) at home.

Health and Wellness Masterclass

25 Oct, 17:20

Performing regular breast care allows women to more easily spot changes to the breasts, such as lumps, swelling, leaky fluid, skin redness, dimpling or nipple problems.

Health and Wellness Masterclass

25 Oct, 17:20

Today, I will be talking to us on how we can care for our breasts

Health and Wellness Masterclass

25 Oct, 17:09

Are you ready for today's presentation?

Health and Wellness Masterclass

25 Oct, 17:08

Today, we shall round off our discussion on healthy breasts

Health and Wellness Masterclass

25 Oct, 17:08

I hope we had a great day

Health and Wellness Masterclass

22 Oct, 19:15

Thanks so much for your attention and God bless

Health and Wellness Masterclass

22 Oct, 19:15

If you feel breast tenderness, mildly apply a heating pad on it

Health and Wellness Masterclass

22 Oct, 19:15

Women, love yourself too!

Many women think that achievements is a function of the wahala and stress you put into everything.

No!

You want to be a perfectionist? Sorry o. God help you

Health and Wellness Masterclass

22 Oct, 19:15

Exercise is key

Many studies point to the positive effects of exercise on estrogen metabolism. We should all keep up a steady exercise routine. But, if you suffer from low estrogen, all the more reason to get that heart rate up and blood pumping!

Health and Wellness Masterclass

22 Oct, 19:15

As I have said earlier, make sure you wear a proper fitting bra

Don't make it to be too lose, and don't make it to be too tight

And if you are the type that loves to reveal some cleavage, be mindful of your comfortability first

Health and Wellness Masterclass

22 Oct, 19:15

So what are the solutions to breast tenderness?

✅ Eat right. This point cannot be overemphasized. With proper nutrition, you stand a less chances of having tender breasts.

✅ Lose weight. If you feel you have larger breasts, enrol for the weight of and also learn to eat

✅ Hydrate yourself. Take lots of water. An average of 4 liters a day should be our goal

Health and Wellness Masterclass

22 Oct, 19:15

I think this brief note has given some insights into how to deal with breast tenderness

Health and Wellness Masterclass

22 Oct, 19:15

I don't think there's any woman here who smokes. In case there is, please stop it. Same as alcohol and coffee

If you take milo, ovaltine, Bournvita and the likes, please stop it

Health and Wellness Masterclass

22 Oct, 19:15

Remember, there’s no one in the world exactly like you. Which means, what works for one woman won’t always work for another. Bring loads of love and care to yourself, and pay attention to how you feel.

Self-compassion goes a long way when you’re dealing with hormonal imbalances.

Health and Wellness Masterclass

22 Oct, 19:15

So I may want to assess the bra of everyone here.

As soon as you are done reading this note, display your bra and let me see how it fits when you put it on

Remember that your breasts is no longer the same as it was about 15 years ago, so you may have to adjust your mode of wearing the bra

I may need to come to your place and demonstrate how to proper use your bra

🏃🏃🏃🏃🏃🏃

Health and Wellness Masterclass

22 Oct, 19:15

Many men actually don't know that heavy breasts have effects on their women

While ladies would wish for large breasts like that of Dorathy on Big Brother Naija and look for ways to push it up and flaunt it, I hope they have prepared for the aftermath, by the time they get into their 40s

Health and Wellness Masterclass

22 Oct, 19:15

Changing levels of the hormones estrogen and progesterone are the usual cause of breast pain during perimenopause and menopause.

As you enter perimenopause, estrogen and progesterone levels rise and fall in unpredictable patterns before starting to taper off.

The spikes in hormone levels can affect breast tissue, making your breasts hurt.

Health and Wellness Masterclass

22 Oct, 19:15

I shall briefly talk to us about breast tenderness, also known as sore breasts

Health and Wellness Masterclass

22 Oct, 19:15

Breast soreness should improve once your periods stop and your body no longer produces estrogen.

I guess many of us are yet to get to that stage

Health and Wellness Masterclass

22 Oct, 19:15

At this stage of life for a good number of us here, your chances of having tender breasts are increased if you wear a poorly fitting bra, especially one with an underwire, or you gain weight or have large breasts

Health and Wellness Masterclass

22 Oct, 19:05

I hope we had a great day

Health and Wellness Masterclass

22 Oct, 19:05

Hello everyone and good evening

Health and Wellness Masterclass

21 Oct, 18:00

If you have this bra, throw it away today . And tell your children to do so, I don't want to hear stories that touches the heart

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Health and Wellness Masterclass

21 Oct, 17:59

Thanks so much for your attention and God bless

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Health and Wellness Masterclass

21 Oct, 17:59

If you have any question please feel free to ask

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Health and Wellness Masterclass

20 Oct, 17:52

https://t.me/eatrightforhealth?livestream=1a9e1ff71bf4ab2cb0

Health and Wellness Masterclass

20 Oct, 17:51

The channel is now open

Let's join through the livestream link

Health and Wellness Masterclass

20 Oct, 17:50

Live stream started

Health and Wellness Masterclass

20 Oct, 17:50

Live stream scheduled for Oct 20 at 17:50

Health and Wellness Masterclass

20 Oct, 16:44

We have about one hour to go

Get ready!

Health and Wellness Masterclass

20 Oct, 16:43

Join us for today's livestream on Telegram as we delve into another transformative discussion that will ensure good health, longevity and productivity.

Topic: Slaying your Inner Dragons (27)

Host: Professor Witty

Channel: Telegram (t.me/eatrightforhealth)

Date: This Sunday.

Time: 7pm (GMT +1)

Health and Wellness Masterclass

20 Oct, 07:12

https://t.me/eatrightforhealth?livestream=1a9e1ff71bf4ab2cb0

Health and Wellness Masterclass

19 Oct, 19:36

What have you learned during the week on this platform?

Try out your knowledge through this quiz

Here we go!

Health and Wellness Masterclass

18 Oct, 19:45

One of the ways cholera spreads quickly is through poor water storage.

Ensure safe drinking water: Avoid consuming water from contaminated sources.
Proper storage: Store drinking water in clean containers with tightly sealed lids.
Treat water: If unsure about the safety of your water source, boil it or use a water purification method.

#STOPcholera