What have you learned during the week on this platform?
Try out your knowledge through this quiz
Here we go!
Try out your knowledge through this quiz
Here we go!
Health and Wellness Masterclass
@eatrightforhealth
This channel is all about health awareness and information.
Every health information provided here is FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. It is not a substitute for professional medical care, diagnosis or treatment.
Most content not mine
Health and Wellness Masterclass (English)
Welcome to the 'Health and Wellness Masterclass' Telegram channel, also known as '@eatrightforhealth'! This channel is your go-to destination for all things related to health awareness and information. Whether you are looking to improve your fitness, learn about nutrition, or stay up-to-date on the latest health trends, this channel has got you covered.
It is important to note that every health information provided here is for educational and informational purposes only. It is not a substitute for professional medical care, diagnosis, or treatment. The content shared on this channel is intended to empower you with knowledge so that you can make informed decisions about your health and wellness journey.
The majority of the content shared on this channel is not owned by the creator, but rather curated from a variety of reputable sources. This ensures that you are receiving diverse and reliable information to help you on your path to a healthier lifestyle. Join us on this exciting journey towards better health and wellness. Remember, your health is your most valuable asset!
Health and Wellness Masterclass
01 Nov, 18:49
I hope these educational tips and resources are of help 🙏
Health and Wellness Masterclass
01 Nov, 18:47
Easy kitchen remedy for varicose veins! 🌿
Here’s a simple yet effective home remedy for spider veins, varicose veins, bruises, and muscle and joint pain, using just three common kitchen ingredients: rosemary, cloves, and bay leaves. 🌿
This herbal oil infusion is a time-tested natural healing solution.
👉🏻Rosemary is known for its anti-inflammatory and circulatory benefits, helping to reduce swelling and improve blood flow.
👉🏻Cloves contain eugenol, which has potent analgesic and anti-inflammatory properties, making it excellent for relieving pain and discomfort.
👉🏻Bay leaves are rich in antioxidants and can help enhance vascular health by reducing inflammation and improving circulation.
Varicose veins, or enlarged veins, can cause discomfort and reduced vascular elasticity. While addressing the root cause is crucial, this herbal remedy offers quick relief. The combined properties of these herbs help reduce the appearance of veins, ease bruising, and alleviate muscle pain.😮💨
Here’s a simple yet effective home remedy for spider veins, varicose veins, bruises, and muscle and joint pain, using just three common kitchen ingredients: rosemary, cloves, and bay leaves. 🌿
This herbal oil infusion is a time-tested natural healing solution.
👉🏻Rosemary is known for its anti-inflammatory and circulatory benefits, helping to reduce swelling and improve blood flow.
👉🏻Cloves contain eugenol, which has potent analgesic and anti-inflammatory properties, making it excellent for relieving pain and discomfort.
👉🏻Bay leaves are rich in antioxidants and can help enhance vascular health by reducing inflammation and improving circulation.
Varicose veins, or enlarged veins, can cause discomfort and reduced vascular elasticity. While addressing the root cause is crucial, this herbal remedy offers quick relief. The combined properties of these herbs help reduce the appearance of veins, ease bruising, and alleviate muscle pain.😮💨
Health and Wellness Masterclass
01 Nov, 18:22
Today, we shall round off our discussion on varicose veins
Health and Wellness Masterclass
25 Oct, 19:11
Here's an information for everyone
I guess many of you did not know 😉
I guess many of you did not know 😉
Health and Wellness Masterclass
25 Oct, 17:38
I hope we have learned a thing or two from today's presentation
Health and Wellness Masterclass
25 Oct, 17:37
Other ways to care for your breasts are:
.
Avoid sugary drinks
A study found that drinking 100 ml of sugary drinks a day increases the risk of breast cancer by 22%.
Avoid harmful chemicals
Check the labels of your skin care products and avoid those with harmful chemicals like BPA, triclosan, talc, parabens, and formaldehyde.
Breast exams
Get regular breast exams and mammograms to detect breast cancer and other breast diseases.
Know your breasts
Examine your breasts every month and be familiar with how they feel and change
.
Avoid sugary drinks
A study found that drinking 100 ml of sugary drinks a day increases the risk of breast cancer by 22%.
Avoid harmful chemicals
Check the labels of your skin care products and avoid those with harmful chemicals like BPA, triclosan, talc, parabens, and formaldehyde.
Breast exams
Get regular breast exams and mammograms to detect breast cancer and other breast diseases.
Know your breasts
Examine your breasts every month and be familiar with how they feel and change
Health and Wellness Masterclass
25 Oct, 17:34
8. Know Your Family History
Genetics play a strong role in breast cancer risks.
A history of ovarian or breast cancers on either side of a woman’s family sometimes increases the risk of developing breast cancer.
Those who have a family history of breast cancer should consider undergoing genetic testing to determine if they carry the “BReast Cancer gene” (BRCA) mutation. BRCA1 and BRCA2 are types of genes that may impact a person’s risk of developing breast cancer.
Genetics play a strong role in breast cancer risks.
A history of ovarian or breast cancers on either side of a woman’s family sometimes increases the risk of developing breast cancer.
Those who have a family history of breast cancer should consider undergoing genetic testing to determine if they carry the “BReast Cancer gene” (BRCA) mutation. BRCA1 and BRCA2 are types of genes that may impact a person’s risk of developing breast cancer.
Health and Wellness Masterclass
25 Oct, 17:34
7. Breastfeed as Long as Possible
For those who decide to breastfeed, consider extending this practice as long as possible.
According to research conducted by epidemiologist Sir Richard Doll that compared breast cancer rates among thousands of women, the chance of developing breast cancer was significantly reduced in those who breastfed.
For those who decide to breastfeed, consider extending this practice as long as possible.
According to research conducted by epidemiologist Sir Richard Doll that compared breast cancer rates among thousands of women, the chance of developing breast cancer was significantly reduced in those who breastfed.
Health and Wellness Masterclass
25 Oct, 17:29
6. Massage the Breasts
Routinely massaging the breasts helps keep the tissues strong and healthy.
The breasts are surrounded by lymph nodes that are responsible for carrying lymph (fluid) that helps fight off disease.
The body’s lymphatic system uses the movement of the body to keep this fluid moving. Massaging the breasts help push the lymph in the right direction.
Breast massage is also a great stress reliever and may cultivate positive body awareness.
Routinely massaging the breasts helps keep the tissues strong and healthy.
The breasts are surrounded by lymph nodes that are responsible for carrying lymph (fluid) that helps fight off disease.
The body’s lymphatic system uses the movement of the body to keep this fluid moving. Massaging the breasts help push the lymph in the right direction.
Breast massage is also a great stress reliever and may cultivate positive body awareness.
Health and Wellness Masterclass
25 Oct, 17:28
5. Avoid Alcohol Consumption
. According to a study published in the British Medical Journal, women who who consume alcohol have higher risk of developing breast cancer than nondrinkers.
The risk of developing breast cancer increases an additional 10 percent for each extra drink that a woman has each day.
. According to a study published in the British Medical Journal, women who who consume alcohol have higher risk of developing breast cancer than nondrinkers.
The risk of developing breast cancer increases an additional 10 percent for each extra drink that a woman has each day.
Health and Wellness Masterclass
25 Oct, 17:25
4. Provide Support
It is common for breasts to sag over time because of pregnancy, breastfeeding, genetics and age.
However, failure to give the breasts the support they need often leads to premature sagging and stretching of the skin.
To prevent breast tissue from stretching in a downward direction, wear properly fitted bras.
About 80 percent of women wear the wrong size bra. We've talked about this already
It is common for breasts to sag over time because of pregnancy, breastfeeding, genetics and age.
However, failure to give the breasts the support they need often leads to premature sagging and stretching of the skin.
To prevent breast tissue from stretching in a downward direction, wear properly fitted bras.
About 80 percent of women wear the wrong size bra. We've talked about this already
Health and Wellness Masterclass
25 Oct, 17:24
3. Moisturize the Skin
The breasts are covered in thin, sensitive skin that requires ample hydration.
Moisturizing the skin on and around the breasts will help prevent dryness and keep the breasts soft and supple.
Avoid lotions or creams that contain irritating chemicals that may cause soreness or rashes on the chest area. If the skin does react to a chemical in a moisturizer, discontinue using it and speak with a healthcare provider about safely treating the rash.
Use coconut oil or almond oil instead
The breasts are covered in thin, sensitive skin that requires ample hydration.
Moisturizing the skin on and around the breasts will help prevent dryness and keep the breasts soft and supple.
Avoid lotions or creams that contain irritating chemicals that may cause soreness or rashes on the chest area. If the skin does react to a chemical in a moisturizer, discontinue using it and speak with a healthcare provider about safely treating the rash.
Use coconut oil or almond oil instead
Health and Wellness Masterclass
25 Oct, 17:23
2. Exercise Regularly
Exercise is also important for good breast health. Fat cells can produce estrogen.
High Levels of estrogen have been linked to certain types of cancers, including breast cancer.
Exercising regularly helps shrink the size of fat cells, essentially causing the body to make less estrogen.
Cardio, such as running or bike riding, is one of the best exercises for shrinking fat cells
Exercise is also important for good breast health. Fat cells can produce estrogen.
High Levels of estrogen have been linked to certain types of cancers, including breast cancer.
Exercising regularly helps shrink the size of fat cells, essentially causing the body to make less estrogen.
Cardio, such as running or bike riding, is one of the best exercises for shrinking fat cells
Health and Wellness Masterclass
25 Oct, 17:22
1. Eat a Healthy Diet
Maintaining a healthy diet is not only important for weight management, but also for the well-being of your breasts.
Too many processed sugars and simple carbohydrates in a diet create acidity and inflammation in the body.
For good health and wellness, women should eat a well-balanced diet of lean meats, fresh fruits and vegetables, healthy fats and plenty of essential fatty acids.
Organic foods are often recommended as nonorganic foods often contain harmful chemicals.
Maintaining a healthy diet is not only important for weight management, but also for the well-being of your breasts.
Too many processed sugars and simple carbohydrates in a diet create acidity and inflammation in the body.
For good health and wellness, women should eat a well-balanced diet of lean meats, fresh fruits and vegetables, healthy fats and plenty of essential fatty acids.
Organic foods are often recommended as nonorganic foods often contain harmful chemicals.
Health and Wellness Masterclass
25 Oct, 17:21
Preventative care is critical for maintaining good breast health and may help to decrease the risk of breast cancer.
Here are ways that women can care for their breasts and maintain overall optimal health at home.
Here are ways that women can care for their breasts and maintain overall optimal health at home.
Health and Wellness Masterclass
25 Oct, 17:21
In addition to clinical breast exams (CBEs) which are recommended between the ages of 25 and 39, as well as mammograms for average risk women between the ages of 40 and 74, women also should perform breast self-exams (BSEs) at home.
Health and Wellness Masterclass
25 Oct, 17:20
Performing regular breast care allows women to more easily spot changes to the breasts, such as lumps, swelling, leaky fluid, skin redness, dimpling or nipple problems.
Health and Wellness Masterclass
25 Oct, 17:20
Today, I will be talking to us on how we can care for our breasts
Health and Wellness Masterclass
25 Oct, 17:08
Today, we shall round off our discussion on healthy breasts
Health and Wellness Masterclass
22 Oct, 19:15
If you feel breast tenderness, mildly apply a heating pad on it
Health and Wellness Masterclass
22 Oct, 19:15
Women, love yourself too!
Many women think that achievements is a function of the wahala and stress you put into everything.
No!
You want to be a perfectionist? Sorry o. God help you
Many women think that achievements is a function of the wahala and stress you put into everything.
No!
You want to be a perfectionist? Sorry o. God help you
Health and Wellness Masterclass
22 Oct, 19:15
Exercise is key
Many studies point to the positive effects of exercise on estrogen metabolism. We should all keep up a steady exercise routine. But, if you suffer from low estrogen, all the more reason to get that heart rate up and blood pumping!
Many studies point to the positive effects of exercise on estrogen metabolism. We should all keep up a steady exercise routine. But, if you suffer from low estrogen, all the more reason to get that heart rate up and blood pumping!
Health and Wellness Masterclass
22 Oct, 19:15
As I have said earlier, make sure you wear a proper fitting bra
Don't make it to be too lose, and don't make it to be too tight
And if you are the type that loves to reveal some cleavage, be mindful of your comfortability first
Don't make it to be too lose, and don't make it to be too tight
And if you are the type that loves to reveal some cleavage, be mindful of your comfortability first
Health and Wellness Masterclass
22 Oct, 19:15
So what are the solutions to breast tenderness?
✅ Eat right. This point cannot be overemphasized. With proper nutrition, you stand a less chances of having tender breasts.
✅ Lose weight. If you feel you have larger breasts, enrol for the weight of and also learn to eat
✅ Hydrate yourself. Take lots of water. An average of 4 liters a day should be our goal
✅ Eat right. This point cannot be overemphasized. With proper nutrition, you stand a less chances of having tender breasts.
✅ Lose weight. If you feel you have larger breasts, enrol for the weight of and also learn to eat
✅ Hydrate yourself. Take lots of water. An average of 4 liters a day should be our goal
Health and Wellness Masterclass
22 Oct, 19:15
I think this brief note has given some insights into how to deal with breast tenderness
Health and Wellness Masterclass
22 Oct, 19:15
I don't think there's any woman here who smokes. In case there is, please stop it. Same as alcohol and coffee
If you take milo, ovaltine, Bournvita and the likes, please stop it
If you take milo, ovaltine, Bournvita and the likes, please stop it
Health and Wellness Masterclass
22 Oct, 19:15
Remember, there’s no one in the world exactly like you. Which means, what works for one woman won’t always work for another. Bring loads of love and care to yourself, and pay attention to how you feel.
Self-compassion goes a long way when you’re dealing with hormonal imbalances.
Self-compassion goes a long way when you’re dealing with hormonal imbalances.
Health and Wellness Masterclass
22 Oct, 19:15
So I may want to assess the bra of everyone here.
As soon as you are done reading this note, display your bra and let me see how it fits when you put it on
Remember that your breasts is no longer the same as it was about 15 years ago, so you may have to adjust your mode of wearing the bra
I may need to come to your place and demonstrate how to proper use your bra
🏃🏃🏃🏃🏃🏃
As soon as you are done reading this note, display your bra and let me see how it fits when you put it on
Remember that your breasts is no longer the same as it was about 15 years ago, so you may have to adjust your mode of wearing the bra
I may need to come to your place and demonstrate how to proper use your bra
🏃🏃🏃🏃🏃🏃
Health and Wellness Masterclass
22 Oct, 19:15
Many men actually don't know that heavy breasts have effects on their women
While ladies would wish for large breasts like that of Dorathy on Big Brother Naija and look for ways to push it up and flaunt it, I hope they have prepared for the aftermath, by the time they get into their 40s
While ladies would wish for large breasts like that of Dorathy on Big Brother Naija and look for ways to push it up and flaunt it, I hope they have prepared for the aftermath, by the time they get into their 40s
Health and Wellness Masterclass
22 Oct, 19:15
Changing levels of the hormones estrogen and progesterone are the usual cause of breast pain during perimenopause and menopause.
As you enter perimenopause, estrogen and progesterone levels rise and fall in unpredictable patterns before starting to taper off.
The spikes in hormone levels can affect breast tissue, making your breasts hurt.
As you enter perimenopause, estrogen and progesterone levels rise and fall in unpredictable patterns before starting to taper off.
The spikes in hormone levels can affect breast tissue, making your breasts hurt.
Health and Wellness Masterclass
22 Oct, 19:15
I shall briefly talk to us about breast tenderness, also known as sore breasts
Health and Wellness Masterclass
22 Oct, 19:15
Breast soreness should improve once your periods stop and your body no longer produces estrogen.
I guess many of us are yet to get to that stage
I guess many of us are yet to get to that stage
Health and Wellness Masterclass
22 Oct, 19:15
At this stage of life for a good number of us here, your chances of having tender breasts are increased if you wear a poorly fitting bra, especially one with an underwire, or you gain weight or have large breasts
Health and Wellness Masterclass
21 Oct, 18:00
If you have this bra, throw it away today . And tell your children to do so, I don't want to hear stories that touches the heart
Health and Wellness Masterclass
20 Oct, 17:52
https://t.me/eatrightforhealth?livestream=1a9e1ff71bf4ab2cb0
Health and Wellness Masterclass
20 Oct, 17:51
The channel is now open
Let's join through the livestream link
Let's join through the livestream link
Health and Wellness Masterclass
20 Oct, 16:43
Join us for today's livestream on Telegram as we delve into another transformative discussion that will ensure good health, longevity and productivity.
Topic: Slaying your Inner Dragons (27)
Host: Professor Witty
Channel: Telegram (t.me/eatrightforhealth)
Date: This Sunday.
Time: 7pm (GMT +1)
Topic: Slaying your Inner Dragons (27)
Host: Professor Witty
Channel: Telegram (t.me/eatrightforhealth)
Date: This Sunday.
Time: 7pm (GMT +1)
Health and Wellness Masterclass
20 Oct, 07:12
https://t.me/eatrightforhealth?livestream=1a9e1ff71bf4ab2cb0
Health and Wellness Masterclass
19 Oct, 19:36
What have you learned during the week on this platform?
Try out your knowledge through this quiz
Here we go!
Try out your knowledge through this quiz
Here we go!
Health and Wellness Masterclass
18 Oct, 19:45
One of the ways cholera spreads quickly is through poor water storage.
Ensure safe drinking water: Avoid consuming water from contaminated sources.
Proper storage: Store drinking water in clean containers with tightly sealed lids.
Treat water: If unsure about the safety of your water source, boil it or use a water purification method.
#STOPcholera
Ensure safe drinking water: Avoid consuming water from contaminated sources.
Proper storage: Store drinking water in clean containers with tightly sealed lids.
Treat water: If unsure about the safety of your water source, boil it or use a water purification method.
#STOPcholera
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