Cele ၁ယောက်က အမျိုးသားအားဆေးဆိုပြီး ဖရဲသီး၊ ဂျင်းနဲ့ ရှားစောင်းလပတ် ကို ဖျော်သောက်တဲ့ video တွေ့လိုက်တယ်။
ဂျင်းမှာ အမျိုးသားအားတိုးဖို့ ဘာအာနိသင်မရှိပါဘူး၊ ရှားစောင်းလပတ်မှာကလည်း အခြားဆေးပတ်ဝင်တဲ့အပိုင်းတွေ ရှိမယ်။
ဖရဲသီး မှာတော့ L-citrulline ဆိုတဲ့ သွေးလည်ပတ်မှုကောင်းတဲ့ အမိုင်နိုအက်စစ် ၁မျိုးပါတယ်။
သူက သီအိုရီအရ အားတိုးစေတာမှန်တယ်၊
ဒါပေမယ့် ဖရဲသီး၁လုံးလုံးထိုင်စားမှသာ Citrulline 3000 mg ရပြီး အလုပ်ဖြစ်မှာပါ။
အဲ့တော့ ဖရဲသီး တစ်စိပ် တစ်ခြမ်းလောက်နဲ့ တော့ အားတိုးနိုင်မယ်မဟုတ်ပါခင်ဗျ။
ဘယ်သူမှ အများကြီးမစားနိုင်တဲ့အတွက် Citrulline ကို
ဖြည်စွက်စာ အနေနဲ့လည်း ထုတ်ပါတယ်။
ဒီကိစ္စက သီအိုရီအရ သုံးသပ်မှုပဲဖြစ်ပါတယ်၊ ခိုင်မာတဲ့ သုတေသနအထောက်အထားတွေတော့ မရှိသေးပါဘူး။
အမျိုးသားအားတိုးဆေးတင်မဟုတ်ပဲ အားကစားသမားတွေအနေနဲ့လည်း ပြိုင်ပွဲမှာ စွမ်းဆောင်ရည်မြင့်အောင် citrulline ကို သုံးလို့ရကောင်းရနိုင်ပါတယ်။ Sports Nutritionists တွေနဲ့ တိုင်ပင်ဖို့တော့လိုပါမယ်။
Dr. Kaung Pyae Sone
#nutrition #food #health
Kapable English Self-Study

قنوات مشابهة



Kapable English Self-Study: A Gateway for Modern Youth
In today's fast-paced, globalized world, the ability to communicate effectively in English has become increasingly vital. From academic pursuits to professional opportunities, English serves as a bridge connecting diverse cultures and facilitating interactions across borders. As such, the demand for comprehensive English learning resources has surged, particularly among the youth. The Kapable English Self-Study channel emerges as a pivotal platform, dedicated to equipping young learners with the four essential skills of language acquisition: listening, speaking, reading, and writing. This initiative recognizes that mastering these skills is not only requisite for achieving higher scores in proficiency exams like IELTS but also crucial for thriving in various facets of life in the 21st century. Whether students seek to understand complex literature, engage in meaningful conversations, or excel in their careers, the resources provided by Kapable English offer a structured and impactful learning experience.
What are the four essential skills required for mastering English?
The four essential skills for mastering English include listening, speaking, reading, and writing. Listening is fundamental as it lays the groundwork for understanding spoken language, enabling learners to absorb correct pronunciations, intonations, and contextual meanings. Engaging in conversations and interactive discussions helps hone speaking skills, allowing individuals to express their thoughts and ideas with clarity and confidence.
Reading is equally crucial, as it aids in vocabulary expansion and comprehension of complex texts, providing exposure to varied writing styles and cultural contexts. Finally, writing skills are indispensable, allowing learners to effectively communicate in both formal and informal settings, craft essays, reports, and emails, and articulate their viewpoints persuasively.
How does the Kapable English Self-Study channel assist learners?
The Kapable English Self-Study channel provides a variety of resources tailored to meet the diverse needs of learners. This includes access to practice materials for the IELTS exam, instructional videos, and engaging exercises that facilitate the development of language skills. The channel also shares tips and strategies for effective self-study, empowering students to take charge of their learning journey.
Moreover, the community aspect of the channel allows learners to connect with peers, share experiences, and seek advice, creating a supportive environment that fosters motivation and accountability. Engaging with like-minded individuals can enhance the learning process, making it more enjoyable and less isolating.
What role does English play in the 21st century?
In the 21st century, English is often regarded as a global lingua franca, essential for international business, academia, and travel. Proficiency in English opens doors to higher education opportunities in prestigious institutions worldwide, where instruction is predominantly delivered in English. This increasing reliance on a common language underscores the need for effective language education among the youth.
Furthermore, as the digital landscape continues to evolve, English dominates online communication and information dissemination. From social media to academic articles, a significant portion of content is produced in English, making it imperative for individuals to possess strong language skills to navigate and engage with the wealth of information available.
Why is IELTS important for students planning to study abroad?
The IELTS (International English Language Testing System) is a standardized test that evaluates a non-native English speaker's proficiency in the language. Many universities and colleges worldwide require IELTS scores as part of their admission process for international students. A high score on the IELTS exam demonstrates a student's ability to comprehend and communicate effectively in English, which is critical for academic success.
Moreover, achieving a competitive score on the IELTS can also influence scholarship opportunities and visa applications. Thus, focusing on IELTS preparation through resources like the Kapable English Self-Study channel can significantly enhance a student's chances of realizing their academic aspirations abroad.
How can students effectively self-study English?
Effective self-study requires a structured approach and consistent practice. Students should establish specific goals and create a study schedule that encompasses all four language skills. Utilizing resources such as online courses, language apps, and study groups can provide guided learning experiences. Additionally, setting aside time for reading English books, listening to podcasts, and engaging in conversation with fluent speakers can further enhance their skills.
It is also essential for learners to track their progress and adapt their study strategies as needed. Regular self-assessment, such as taking practice tests and seeking feedback from peers or tutors, can help identify areas that require improvement and ensure continuous growth in language proficiency.
قناة Kapable English Self-Study على Telegram
ယခုစာစုအတွင်းနှင့်ရေးကော်မတီထုတ်လွှင့်ရှိသော Kapable English Self-Study ဆန်တင်တွင် သင်နှင့်ကျွမ်းကျင်သူများအတွက် အလိုအလျောက်သင်တန်းများ ပေါ်တွင်းသင်သင့်လက်ဆောင်လိုက်နာသင့် ဖွင့်မီခြင်းကို စာအုပ်များကို စ င့်ရှင့်လိုက်နာသင့် အကူအညီကိုပေးနိုင်ပါသည်။ ဤဖိုင်ကို join လုပ်ပေးနိုင်ပါသည်။ အခုချန်ပီးက ဆက်သွယ်လိုက်သူများအတွက်ဖဲ ဖဲလျန်ကြားနိုင်သင့် ယုံတုန်းတွင်သင့်လက်ကန်နိုင်သင့် လှန်ဖိုးများ၊ အတွင်းရှင်များ၊ အသင်းငယ်များ၊ ထွန်းလှလွန်လွန်နိင်သကဲသင့်လိုက်ရပါမည်။ 😀