Calisthenics @calisthenics Channel on Telegram

Calisthenics

@calisthenics

Channel about home training, calisthenics, proper nutrition. Drawing up home training programs🔑

Calisthenics (English)

Are you looking to level up your fitness game from the comfort of your own home? Look no further than the Calisthenics Telegram channel! This channel is dedicated to all things related to home training, calisthenics, and proper nutrition. Whether you're a beginner looking to get started with bodyweight exercises or an experienced calisthenics enthusiast, this channel has something for everyone.

One of the highlights of this channel is the opportunity to receive personalized home training programs. The admin, @caliadmin, is dedicated to helping members reach their fitness goals by providing expert guidance and support. With the right training program and a commitment to proper nutrition, you can achieve incredible results without ever stepping foot in a gym.

Join the Calisthenics Telegram channel today and take the first step towards a healthier, stronger version of yourself. Whether you're looking to build muscle, improve flexibility, or simply lead a more active lifestyle, this channel has the resources and support you need to succeed. Don't wait any longer – unlock the key to a fitter you with Calisthenics!

Calisthenics

03 Jan, 11:08

Set Your 2025 Goals 🎯


Specific
Measurable
Achievable
Relevant
Time-bound

Define your fitness journey now to stay focused throughout the year.✌️

Share your goals in the comments of this post, we will go over them all together at the end of the year
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Calisthenics

02 Jan, 10:04

2025 STARTS NOW! ⚡️

This is the year for a fresh start. Over the years, we’ve struggled with consistency—both you in your workouts and us in our posts. But 2025 will be different. Together, we’re committing to staying consistent every single step of the way.

🔜 What’s coming?
- A structured 12-month challenge for all levels.
- Weekly progressions to build strength and skills.
- Daily posts to inspire, guide, and keep you motivated.

The journey begins TODAY. Let’s hold each other accountable and prove that consistency is key to success. 💪🏻
Join the group @calisthenics_gods to join our community✌️
👉🏻 Drop a 💥 in the comments if you're ready to take this commitment seriously. Let's conquer 2025 together!
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Calisthenics

14 Apr, 21:41

Okay guys, these are the winners
They have not changed in the last few hours, on the group @calisthenics_gods will be given indications for the start of coaching
See you soon for more tutorials and contests🔥
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Calisthenics

14 Apr, 08:30

Last day guys👀

1)Максим 11
2)尺ɪЛҚЦ 10
3)White 9
4)AI king 8
5)Ale 7

This is the leaderboard right now, so close🔥
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Calisthenics

08 Apr, 07:05

Goodmorning guys🔥

Here we are, today is the first day of our first contest
It is COMPLETELY FREE TO JOIN❗️


The rules are simple‼️

- go to our official bot @calisthenics_robot and start it
- Get you unique referral link by clicking the first button
-share with friends

The ones of you guys that invite more people to join the channel, will win

As you can see in the bot the prizes are just for the first 3 of you, that will win:
🥇 2 months of coaching
🥈1 month of coaching
🥉Personalized workout plan

You can check the leaderboard at any time by clicking the appropriate button📈

We know some of you may be disappointed in the manner of this contest, as you were expecting a physical and skills test.
There are 2 main reasons behind this choice
1) it is unfair because some of you are beginners and there are also girls that would like to win and we don't know how to make it equal
2) the channel is young and we need to grow, with your help also🙏🏻

‼️We are already planning a physical and skill contest too, be patient and we will come also with that

⏰CONTEST WILL END SUNDAY AT 00:00 GMT, WINNERS WILL BE ANNOUNCED THE DAY AFTER 👀

But now, I think I have said it all, good luck to everyone🍀
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Calisthenics

05 Apr, 15:04

Push-ups tutorial🔥
Also If you feel like a pro on this ones, take a look at the end👀

@calisthenics
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Calisthenics

04 Apr, 16:40

CONTEST 🎉

We are glad to announce our first contest, it will start Monday when we will explain to everyone of you the rules to apply and maybe win✅

But what do you win?
There will be 3 winners and the prizes will be👇🏻

🥇2 months of coaching
🥈1 month of coaching
🥉Personalized workout plan

All of them will be provide by our certificate calisthenics instructor and physiotherapist that maybe some of you got the chance to know him by chatting on our official group @calisthenics_gods

So turn on notifications and don't miss this opportunity
For now, there is no other chance to ve followed by our trainer🚫
So, good luck to everyone🍀
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Calisthenics

31 Mar, 20:32

Handstand tutorial🤸

We are sorry If this taked a month, we are working on something new for you and for the community🔥

Hope this will help, remember to join our chat to keep in touch with houndreds of other calisthenics fans all over the world👇🏻
@calisthenics_gods

Follow the page and turn on notifications, something good it is about to come👀

@calisthenics
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Calisthenics

13 Feb, 07:15

Front level tutorial🔥

We are working on the handstand, as the winner of the previous survey📊

Hope this will help, tell us what you think about this lind of short videos👇🏻
Thanks for the support🔥
14,434
Calisthenics

08 Feb, 18:24

After much anticipation, here we are🔥
I would like to announce that we have found a new contributor, who is a qualified calisthenics coach🤝🏻

He will be in charge of posting tutorials of exercise executions, and how to get step by step various skills and more🤯
You will get to know him better in the coming days😉
Now it's your turn, we leave you with a poll on what you want the first tutorial👇🏻
See you soon fam❤️
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Calisthenics

07 Feb, 09:56

Goodmorning guys, tomorrow we will announce the news 👀

Stay tuned ⏰
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Calisthenics

17 Jan, 09:42

Goodmorning guys⏰

We are working for a comeback with a big news for you! ⚠

Join the channel if you have not done it before, and also our group @calisthenics_gods to reach pur community and take part of this🔥

You can ask questions, share progress and so more with calisthenics fans all over the world
See you soon

@caliadmin
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Calisthenics

28 Aug, 14:03

Tutorial for handstand 💪🏼💪🏼 go guys 🔥💯
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Calisthenics

26 Aug, 10:26

New tutorial
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Calisthenics

26 Aug, 10:26

💪🏼💯
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Calisthenics

23 Aug, 16:45

Hi guys, I’ll drop here this tutorial to strengthen your wrists 💯
21,082
Calisthenics

22 Aug, 13:04

hi guys I'm Riccardo a new admin of the group, I will post video tutorials on how to do calisthenic.
Let me know what you think!!🔥
If you are interested I also have a TIKTOK page where I post calisthenic videos👇🏻

LINK: https://www.tiktok.com/@calisthenic.world?_t=8f3HKEhB4KX&_r=1
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Calisthenics

16 Jul, 11:12

Step 4: lift your body further up with your hips above your shoulders:

Jump into your frogstand while pressing into the handstand position.
Focus on straightening out your arms when pressing up.
First, try to do 1 repetition. Are you more comfortable with this exercise? Try to do 5 sets of 2 to 3 repetitions and keep focusing on a good form and technique.
13,518
Calisthenics

16 Jul, 11:12

This exercise is the same as exercise 4, but during this exercise, you will try to do a full handstand by totally straighten your legs. It is very important to focus on the explosive movement which you make when pressing up. Therefore, it is not very important to make a good handstand. You can just fall over and try again. It is more important to learn how to go from the frogstand to handstand first, instead of making your handstand perfect. This is because when the technique of your movement is not optimal, it will be much more difficult to perform a good handstand.

Source: calisthenics-family.com
You can find video tutorial on their website🔥
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