Парҳезшунослар кальцияга бой маҳсулотлар истеъмол қилишни тавсия қилди. Кальций танқислигида организм суяк тўқималардан минералларини “ўғирлайди”. Бу эса остеопороз келиб чиқишига сабаб бўлади.
Afiya Complex nomli Telegram kanalimizga xush kelibsiz! Bu kanalda sizga eng so'nggi va ma'lumotli sog'lik bo'yicha maqolalar, maslahatlar va ko'rsatmalar taqdim etiladi. Kanalimizda kishilar sog'liqlari haqida eng muhim ma'lumotlarni o'rganishlari mumkin. Afiya Complex kanali administratorlari baribir sizlarga maslahat bermoqda. Bu kanal orqali siz o'z sog'lik holatingizni yaxshilash, sog'likni saqlab qolish va sog'likni yaxshilash uchun kerak bo'lgan ko'rsatmalar va tavsiyalardan foydalanishingiz mumkin. Siz barcha savollaringizni @afiya_complex_adminga yozishingiz mumkin. Sog'lik - eng qiymatli boylik! Sizni Afiya Complex kanaliga obuna bo'lishni va sog'lik haqida yangi ma'lumotlar olishni tavsiya qilamiz.
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