https://www.naijanews.com/2025/01/31/a-cry-for-help-unveiling-the-tragedy-of-postpartum-psychosis-in-nigeria/
Sub-Pharmacist
@subpharmacist
Learn something new everyday.
Sub-Pharmacist (English)
Are you passionate about all things related to pharmacy and healthcare? Look no further than Sub-Pharmacist! This Telegram channel is dedicated to helping individuals learn something new every day about the world of pharmacy. Whether you are a pharmacy student, pharmacist, or simply someone with an interest in the field, Sub-Pharmacist has something for you. From the latest developments in pharmaceutical research to tips for improving patient care, this channel covers a wide range of topics to keep you informed and engaged. Join our community of like-minded individuals who share a love for all things pharmacy-related. Stay up-to-date with the latest news and trends in the industry, and enhance your knowledge with valuable insights and resources. Sub-Pharmacist is the perfect place to expand your understanding of pharmacy and healthcare while connecting with others who share your passion. Join us today and start your journey towards learning something new every day!
Sub-Pharmacist
02 Feb, 11:24
I had an interview on postpartum psychosis, how it affects pregnant women/first time mothers, the signs and symptoms to look out for and the way forward.
This interview is very important for intending mothers and would be husbands. Share to your friends and family. Everyone needs to see this interview. They need to read it.
Below is the link 👇
This interview is very important for intending mothers and would be husbands. Share to your friends and family. Everyone needs to see this interview. They need to read it.
Below is the link 👇
Sub-Pharmacist
01 Feb, 17:49
I don’t know whether anybody here have those funny dreams: those dreams dubbed “malaria dreams”.
I had the signs and symptoms of malaria but I refused to have it treated, next, I slept and found myself in Japan. It was January 16th, 1975. A famous actor just died and people were trying to figure out what really caused his death. I wanted to help so I joined the investigators.
While investigating the matter, something stood out to me, he ate puffer fish before dying, it was his last meal. Not just that, he ate puffer fish liver. Immediately I saw puffer fish I was like, what in the name of Arojinle happened here. I teleported back in time and brought in Arojinle (a great researcher). He confirmed my fears.
The man died due to poisoning. Puffer fish contains a toxin known as tetrodotoxin and this toxin is majorly concentrated in its liver. When you eat puffer fish and the toxin gets to your system you will have problems breathing, there will be bronchospasm, if not handled will be followed by respiratory failure, and death. The restaurant was closed down and some laws were set on eating puffer fish.
I and Arojinle were invited to the Japanese scientific council which thanked us time travelers for our contributions and gave us a medal of honor. I was telling myself this is a dream, but when I was offered fufu and egusi, that was when I confirmed it. I woke up immediately. I treated the malaria ASAP.
I had the signs and symptoms of malaria but I refused to have it treated, next, I slept and found myself in Japan. It was January 16th, 1975. A famous actor just died and people were trying to figure out what really caused his death. I wanted to help so I joined the investigators.
While investigating the matter, something stood out to me, he ate puffer fish before dying, it was his last meal. Not just that, he ate puffer fish liver. Immediately I saw puffer fish I was like, what in the name of Arojinle happened here. I teleported back in time and brought in Arojinle (a great researcher). He confirmed my fears.
The man died due to poisoning. Puffer fish contains a toxin known as tetrodotoxin and this toxin is majorly concentrated in its liver. When you eat puffer fish and the toxin gets to your system you will have problems breathing, there will be bronchospasm, if not handled will be followed by respiratory failure, and death. The restaurant was closed down and some laws were set on eating puffer fish.
I and Arojinle were invited to the Japanese scientific council which thanked us time travelers for our contributions and gave us a medal of honor. I was telling myself this is a dream, but when I was offered fufu and egusi, that was when I confirmed it. I woke up immediately. I treated the malaria ASAP.
Sub-Pharmacist
01 Feb, 09:04
•—Water? Drink a cup this morning.
•—Exercise? Go for a long walk, do pushups, lift weights. Blow some steam.
•—Soda? Avoid it today.
•—Added sugar? Avoid it.
•—Smile, laughter? Get as much as you can.
•—Meat? Eat more.
•—share? Please do.
•—Exercise? Go for a long walk, do pushups, lift weights. Blow some steam.
•—Soda? Avoid it today.
•—Added sugar? Avoid it.
•—Smile, laughter? Get as much as you can.
•—Meat? Eat more.
•—share? Please do.
Sub-Pharmacist
31 Jan, 19:13
Bottom line:
Get fresh pork, wash it properly and make sure it’s properly cooked. Cook is properly. Very important. This is to ensure that you get rid of possible worms. If you’re buying outside buy from hygienic sellers. Now, enjoy your pork.
Get fresh pork, wash it properly and make sure it’s properly cooked. Cook is properly. Very important. This is to ensure that you get rid of possible worms. If you’re buying outside buy from hygienic sellers. Now, enjoy your pork.
Sub-Pharmacist
31 Jan, 19:13
Eat your meat. Eat more cooked meat. Eat pork. There is no evidence, no link between meat and heart diseases. Red meat does not cause heart diseases. It’s good for you.
Sub-Pharmacist
31 Jan, 19:12
Pork contains all the nine essential amino acids which is necessary for growth and development of the body.
Pork contains various vitamins and minerals such as zinc, selenium, vitamin B6, thiamine, and much more. The aforementioned vitamins and minerals play interesting roles in the body and pork is rich in them all. Lets me briefly drive you all through it in my legediz.
Zinc is good for your immune system, brain function, and it is also good for male sexual health. How? It helps in producing key sex hormones like testosterone. Zinc may also help the erectile and sexual function of men.
The selenium in pork is needed by the body in trace amount, what does it mean when the body needs something in trace amount, and wadahell is selenium?
When the body needs something in trace amounts, it means, it needs it in small amounts. Selenium is an essential mineral the body needs in small amounts to function well. Being an essential mineral it plays a lot of interesting and important roles in the body, what are the roles?
Selenium plays important roles in your sexual health, it also protects you from oxidative damage and infection, meaning, it’s good for your immune system.
Pork contains various vitamins and minerals such as zinc, selenium, vitamin B6, thiamine, and much more. The aforementioned vitamins and minerals play interesting roles in the body and pork is rich in them all. Lets me briefly drive you all through it in my legediz.
Zinc is good for your immune system, brain function, and it is also good for male sexual health. How? It helps in producing key sex hormones like testosterone. Zinc may also help the erectile and sexual function of men.
The selenium in pork is needed by the body in trace amount, what does it mean when the body needs something in trace amount, and wadahell is selenium?
When the body needs something in trace amounts, it means, it needs it in small amounts. Selenium is an essential mineral the body needs in small amounts to function well. Being an essential mineral it plays a lot of interesting and important roles in the body, what are the roles?
Selenium plays important roles in your sexual health, it also protects you from oxidative damage and infection, meaning, it’s good for your immune system.
Sub-Pharmacist
31 Jan, 19:12
Do you think pork is bad for you? No, it isn’t.
Improperly cooked pork is bad for you no doubt. Why? It predisposes you to worm infestation.
But properly washed and cooked pork is very good for you. Pork is high in protein and rich in many vitamins.
Improperly cooked pork is bad for you no doubt. Why? It predisposes you to worm infestation.
But properly washed and cooked pork is very good for you. Pork is high in protein and rich in many vitamins.
Sub-Pharmacist
31 Jan, 10:15
You need money to eat healthy. The sad thing is, when you end up constantly eating unhealthy because you don’t have money, your health doesn’t care, it doesn’t understand. You will end up using that money you were supposed to use and eat healthy that you don’t have to treat yourself. Sad stuff.
Sub-Pharmacist
30 Jan, 08:18
Since President Trump’s executive order as it pertains to PEPFAR, there has been a lot of uproar on the matter, and a lot of misconceptions as well. I saw the above post yesterday and I believe some people also need answers here, too. Let me address something here, HIV cannot be transmitted through food. You cannot contract HIV through eating food.
Assuming someone is cooking and cuts themselves and blood drips into the food, the water and cooking process is enough to denture the virus. HIV is a very delicate virus and an obligate parasite at that. It cannot survive outside the human body.
When the blood drops in the food, the water and the cooking cancels it. If that’s not enough, when you eat, your food doesn’t go straight to the blood stream, HIV needs to enter the blood stream in certain amounts to elicit an infection, meaning, there is a particular quantity that will not even be sufficient to cause an infection, just like in this case. Back to what we were saying: when you eat, it enters your stomach, there is gastric acid there and a lot of other digestive juices, that is also another obstacle. The possibility of your contracting HIV simply through food is about zero.
Finally, when it comes to food, you can worry about other infections, not HIV.
Thank you.
Assuming someone is cooking and cuts themselves and blood drips into the food, the water and cooking process is enough to denture the virus. HIV is a very delicate virus and an obligate parasite at that. It cannot survive outside the human body.
When the blood drops in the food, the water and the cooking cancels it. If that’s not enough, when you eat, your food doesn’t go straight to the blood stream, HIV needs to enter the blood stream in certain amounts to elicit an infection, meaning, there is a particular quantity that will not even be sufficient to cause an infection, just like in this case. Back to what we were saying: when you eat, it enters your stomach, there is gastric acid there and a lot of other digestive juices, that is also another obstacle. The possibility of your contracting HIV simply through food is about zero.
Finally, when it comes to food, you can worry about other infections, not HIV.
Thank you.
Sub-Pharmacist
24 Jan, 13:42
Hello everyone, @G_diet (Doctor Of the Future) just lost his telegram account. Here is a link to his new account:
https://t.me/gidiets
You can join him here, he post incredible tips for better health. Give him a follow.
https://t.me/gidiets
You can join him here, he post incredible tips for better health. Give him a follow.
Sub-Pharmacist
24 Jan, 13:34
A lot of things not mentioned here can cause this. To some women it (i.e producing little to no breast milk) just happens.
It’s important to look at contributing factors e.g diabetes, obesity, thyroid condition, etc, and handle them if there is any. If the contributing factors are not handled, it (producing little to no breastmilk after childbirth) may reoccur.
It’s important to look at contributing factors e.g diabetes, obesity, thyroid condition, etc, and handle them if there is any. If the contributing factors are not handled, it (producing little to no breastmilk after childbirth) may reoccur.
Sub-Pharmacist
24 Jan, 13:21
Alot of things can play a role in this i.e a woman producing little to no milk after childbirth and they include:
-Obesity
-Diabetes
-Polycystic ovarian syndrome
-Prolonged bed rest during pregnancy
-Thyroid condition
-Giving birth through the C-section.
-Obesity
-Diabetes
-Polycystic ovarian syndrome
-Prolonged bed rest during pregnancy
-Thyroid condition
-Giving birth through the C-section.
Sub-Pharmacist
24 Jan, 13:21
This milk (donor’s milk) are screened and stored in the milk banks and are good and can be used in feeding your baby until you are fully on track.
Sub-Pharmacist
24 Jan, 13:20
To ensure your baby doesn’t get malnourished:
1. Use the little breastmilk in breastfeeding the baby even as it increases with time.
2. See your doctor for donor’s milk. They are breastmilk donated by mothers who produced more milk than their baby(ies) needed.
1. Use the little breastmilk in breastfeeding the baby even as it increases with time.
2. See your doctor for donor’s milk. They are breastmilk donated by mothers who produced more milk than their baby(ies) needed.
Sub-Pharmacist
24 Jan, 13:20
Other things that can be of help include:
1. Massaging the breast or using a heating pad on it.
2. Taking a warm water bath.
3. Getting enough sleep and rest.
4. Drinking water and staying hydrated daily.
5. Relaxation. Don’t be anxious, it can only make things worse.
1. Massaging the breast or using a heating pad on it.
2. Taking a warm water bath.
3. Getting enough sleep and rest.
4. Drinking water and staying hydrated daily.
5. Relaxation. Don’t be anxious, it can only make things worse.
Sub-Pharmacist
24 Jan, 13:20
Breastmilk works on the principle of “use and disuse”. Once the breast is been suckled, the signal to produce milk and more milk is been sent. This can help set things right.
Sub-Pharmacist
24 Jan, 13:19
Sometimes, after childbirth, a woman can stay 1-2wks or even more without producing milk. It happens to some women. Here the husband should help his wife produce milk faster by helping her suckle, the sensation can stimulate the pituitary gland and help the production of milk and more milk.
Sub-Pharmacist
24 Jan, 13:19
Dear mothers, pay attention to your baby when breastfeeding. A woman didn’t know the baby she was breastfeeding wasn’t even getting breastmilk. Her newborn baby was already passing out when a nurse spotted what was going on. It was an emergency.
Sub-Pharmacist
23 Jan, 08:44
Two simple rules:
1. Eat when you’re hungry, not whenever you feel like.
2. Don’t wait till you’re thirsty to drink water. Stay hydrated always.
1. Eat when you’re hungry, not whenever you feel like.
2. Don’t wait till you’re thirsty to drink water. Stay hydrated always.
Sub-Pharmacist
22 Jan, 07:26
Bad days, drink water.
Good days, drink water.
Every morning, drink water.
Everyday, stay hydrated.
Good days, drink water.
Every morning, drink water.
Everyday, stay hydrated.
Sub-Pharmacist
21 Jan, 07:12
There is more than a million cases of postpartum depression per year in Nigeria, so it is very common. Most women don’t speak about it until they harm themselves or their babies.
Speak up, don’t wait until it’s too late.
Speak up, don’t wait until it’s too late.
Sub-Pharmacist
21 Jan, 07:12
The condition is treatable and with proper care and medication(s) if necessary she would be okay. If this is not attended to she is likely going to experience major depression later on in life, cause harm not only to herself but even to her baby.
Sub-Pharmacist
21 Jan, 07:11
As her husband, you have to always be there for her, making sure she gets enough rest as possible & try to understand & bear with her.
With proper care, rest,proper diet, & time, she should get better but if she doesn’t get better, then medications are then used in the treatment.
With proper care, rest,proper diet, & time, she should get better but if she doesn’t get better, then medications are then used in the treatment.
Sub-Pharmacist
21 Jan, 07:11
She needs to see a doctor for proper diagnosis and possible treatment, she might even need to see a therapist.
Sub-Pharmacist
21 Jan, 07:11
If after child birth you notice your wife
1. Rarely sleeps or can’t sleep at all
2. Is easily irritated
3. Rarely eats
4. Lacks motivation, she don’t even enjoy things she enjoys before
5. She finds it difficult to bond with her baby. She behaves as if it’s not even her baby, she may be suffering from PPD and she needs immediate medical help.
1. Rarely sleeps or can’t sleep at all
2. Is easily irritated
3. Rarely eats
4. Lacks motivation, she don’t even enjoy things she enjoys before
5. She finds it difficult to bond with her baby. She behaves as if it’s not even her baby, she may be suffering from PPD and she needs immediate medical help.
Sub-Pharmacist
11 Jan, 07:46
Normally, men are to wake up with an erection several times in a week. It is tagged “morning glory”, some people call it, “morning wood”. The medical term is “nocturnal penile tumescence” (NPT).
The thing is, men of all ages can experience this, men in their 60s can still experience NPT. NPT is healthy and it shows you have a healthy blood and nerve supply to your penis.
Do I have to be sexually active to experience it ? No, you don’t have to be sexually active to experience NPT.
NPT is also an indicator that you’re physically capable of getting and maintaining an erection while awake.
You don’t have to experience it everyday of the wk.
It’s important to note that totally not seeing your “morning wood” can be an early indication of erectile dysfunction.
The thing is, men of all ages can experience this, men in their 60s can still experience NPT. NPT is healthy and it shows you have a healthy blood and nerve supply to your penis.
Do I have to be sexually active to experience it ? No, you don’t have to be sexually active to experience NPT.
NPT is also an indicator that you’re physically capable of getting and maintaining an erection while awake.
You don’t have to experience it everyday of the wk.
It’s important to note that totally not seeing your “morning wood” can be an early indication of erectile dysfunction.
Sub-Pharmacist
11 Jan, 07:36
Todays challenge:
1. Drink a cup of water immediately you see this.
2. Exercise for at least 30 minutes today.
3. Plank for 5 minutes (you can do it in sets)
4. Practice gratitude.
5. When you sit, sit straight. When you stand, stand straight. Don’t bend.
6. Avoid soda. Avoid added sugar.
#PlanKconstant
1. Drink a cup of water immediately you see this.
2. Exercise for at least 30 minutes today.
3. Plank for 5 minutes (you can do it in sets)
4. Practice gratitude.
5. When you sit, sit straight. When you stand, stand straight. Don’t bend.
6. Avoid soda. Avoid added sugar.
#PlanKconstant
Sub-Pharmacist
10 Jan, 17:33
This 2025
1. If you have a family history of hypertension, check your blood pressure (bp) every month.
2. Ask your parents to check their bp at least once in a month.
3. Limit junks.
4. Eat more eggs, more meat and more vegetables.
5. Drink more water.
6. Eat more fruit, drink them less.
7. Stop smoking.
8. Lose weight if you’re overweight.
9. Exercise daily.
10. Manage stress properly. Practice gratitude.
Your health will thank you.
1. If you have a family history of hypertension, check your blood pressure (bp) every month.
2. Ask your parents to check their bp at least once in a month.
3. Limit junks.
4. Eat more eggs, more meat and more vegetables.
5. Drink more water.
6. Eat more fruit, drink them less.
7. Stop smoking.
8. Lose weight if you’re overweight.
9. Exercise daily.
10. Manage stress properly. Practice gratitude.
Your health will thank you.
Sub-Pharmacist
09 Jan, 11:33
You can use this link to stream it live on YouTube.
https://www.youtube.com/live/MGJlNZ5PUBo?si=_qlGSkoytbaUf08d
https://www.youtube.com/live/MGJlNZ5PUBo?si=_qlGSkoytbaUf08d
Sub-Pharmacist
09 Jan, 11:32
Hello, good day everyone, I have a new year package for us all. Tune in to Today 95.1 FM Port Harcourt to catch me speaking live on “Healthy Living Tips”. Time: 1:00 PM.
There will be room for you to ask questions.
There will be room for you to ask questions.
Sub-Pharmacist
06 Jan, 06:26
Todays challenge: 6things
1. Drink a cup of water immediately you wake up from sleep.
2. Exercise for at least 30 minutes today.
3. Do 4mins:20secs worth of plank today (you can do it in sets or in a stretch).
4. Practice gratitude. It will change how you see things.
5. Learn something new. It will improve how you see things.
6. No soda or added sugar today.
#PlanKconstant
1. Drink a cup of water immediately you wake up from sleep.
2. Exercise for at least 30 minutes today.
3. Do 4mins:20secs worth of plank today (you can do it in sets or in a stretch).
4. Practice gratitude. It will change how you see things.
5. Learn something new. It will improve how you see things.
6. No soda or added sugar today.
#PlanKconstant
Sub-Pharmacist
05 Jan, 21:56
Remember to brush your dirty teeth before you go to bed this night.
Sub-Pharmacist
05 Jan, 21:23
If you want to read more, here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10318921/
https://www.bmj.com/content/361/bmj.k1572/rr-0#:~:text=Folic%20acid%20is%20a%20synthetic,this%20is%20a%20MTHFR%20mutation.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10318921/
https://www.bmj.com/content/361/bmj.k1572/rr-0#:~:text=Folic%20acid%20is%20a%20synthetic,this%20is%20a%20MTHFR%20mutation.
Sub-Pharmacist
05 Jan, 21:22
What is the way forward? 5-methyl-tetrahydrofolate. When it comes to folate supplementation it is way better to use 5-methyl-tetrahydrofolate (5-MTHF) or 5-MTHF calcium salt, which is commercially available as a crystalline form. Why? It is found in circulation and easily usable by the body. It is more effective than folic acid is improving folate status. And it doesn’t have loads of limitations folic acid has. You also don’t have an accumulated unmetabolized or unprocessed folic acid in the body which can lead to certain negative effects.
Sub-Pharmacist
05 Jan, 21:20
Another problem with folic acid is the time needed to achieve the intended plasma concentration. This is why to maximize the use of folic acid in preventing birth defects (pregnant women), you have to start taking it way before getting pregnant.
Sub-Pharmacist
05 Jan, 21:20
For this set of people i.e those who lack methylenetetrahydrofolate reductase (MTHR), taking folic acid is a waste of time because it is not going to be converted to the usable form in the body. When this happens, unprocessed folic acid accumulates in the body, which can lead to folic acid toxicity and that comes with a lot of problems.
Sub-Pharmacist
05 Jan, 21:20
Folate is found in leafy vegetables and beef liver in high amounts. Humans can’t synthesize folate so we have to get it from exogenously. Folic acid is the synthetic form of folate. The problem with folic acid is, it does not have co-enzyme activity as such it has to be converted through several enzymatic processes to 5-methyl-tetrahydrofolate (5-MTHF) to be usable by the body.
To get there, first, folic acid is reduced to dihydrofolate (DHF) then tetrahydrofolate (THF) by dihydrofolate reductase (DHFR), which is converted to the bioactive form 5-MTHF by methylenetetrahydrofolate reductase (MTHFR).
This leads us to the next problem, about 40% of the world population lack this enzyme: MTHFR. And remember, MTHFR is responsible for converting THF to 5-MTHF which is particularly what your body is going to use.
To get there, first, folic acid is reduced to dihydrofolate (DHF) then tetrahydrofolate (THF) by dihydrofolate reductase (DHFR), which is converted to the bioactive form 5-MTHF by methylenetetrahydrofolate reductase (MTHFR).
This leads us to the next problem, about 40% of the world population lack this enzyme: MTHFR. And remember, MTHFR is responsible for converting THF to 5-MTHF which is particularly what your body is going to use.
Sub-Pharmacist
05 Jan, 21:19
What if I told you a lot of pregnant women are wasting their time by taking folic acid tablets?
Sub-Pharmacist
05 Jan, 11:50
My advice today is, don’t rush into anything, try to understand the details; understand all possible details before you go in. The thing is, most times, people don’t paint the full picture, they only tell you what you want to hear; show you what you want to see. They only present the rose and tell you there is no thorns. Be more careful when all that is painted is what you stand to gain and nothing to lose.
Sometimes, you’re the product in the end.
Sometimes, you’re the product in the end.
Sub-Pharmacist
04 Jan, 20:34
How do you go about it? Show hot for 2-3 minutes then cold for a minute, then repeat the process. The benefit is beautiful. Do it at least once a week. Your body will thank you.
Sub-Pharmacist
04 Jan, 20:34
At least once in a week bath hot and cold water. Shower hot and cold. This single act is very good for your health.
When you first shower hot water and then hit your body with cold water, the shock of cold water can stimulate the blood cells that fight off infection thereby helping the immune system. This practice helps your body’s metabolism, it also helps reduce inflammation.
Bathing hot and cold water has a way of improving your blood circulation. When you hit your body with cold water after hot water, your body wants to maintain equilibrium, it want to return to it core temperature, then the body pumps more blood to redistribute freshly oxygenated blood to areas where it’s needed thereby improving blood circulation.
Furthermore, this practice also helps improve your mood. Very helpful.
When you first shower hot water and then hit your body with cold water, the shock of cold water can stimulate the blood cells that fight off infection thereby helping the immune system. This practice helps your body’s metabolism, it also helps reduce inflammation.
Bathing hot and cold water has a way of improving your blood circulation. When you hit your body with cold water after hot water, your body wants to maintain equilibrium, it want to return to it core temperature, then the body pumps more blood to redistribute freshly oxygenated blood to areas where it’s needed thereby improving blood circulation.
Furthermore, this practice also helps improve your mood. Very helpful.
Sub-Pharmacist
04 Jan, 12:06
I want to write on a health topic and create awareness.
Suggest a topic you want me to write on. I may pick yours and write on it.
Suggest a topic you want me to write on. I may pick yours and write on it.
Sub-Pharmacist
04 Jan, 12:05
Planking has a way of clearing your mind. You will forget all your other troubles, your focus is the gbese you’re currently in. When you’re done, sweat gently drops down your chin, as you deeply inhale and gently exhale, that calmness and clarity of mind comes in.
Sub-Pharmacist
03 Jan, 06:30
Todays challenge: six things
1. Drink a cup of water immediately you see this post.
2. Exercise for at least 30 minutes today.
3. Plank for 3minutes: 30secs today (either in divided sets or at a stretch).
4. No soda today. No added sugar.
5. Eat at least an egg today.
6. Eat a fruit today.
#PlanKconstant
1. Drink a cup of water immediately you see this post.
2. Exercise for at least 30 minutes today.
3. Plank for 3minutes: 30secs today (either in divided sets or at a stretch).
4. No soda today. No added sugar.
5. Eat at least an egg today.
6. Eat a fruit today.
#PlanKconstant
Sub-Pharmacist
02 Jan, 07:21
How many minutes did you plank today?? I planked for 3minutes. Share your growth here ☺️
Sub-Pharmacist
08 Dec, 17:07
If you’re sensitive to the combination, then it’s best to avoid it. But if it doesn’t disturb you, enjoy yourself. The combination is not poisonous, there is nothing in pineapple that when mixed with milk results in a harmful substance to the body. Thank you.
Sub-Pharmacist
08 Dec, 17:06
I heard someone saying you’re not supposed to take “pineapple and milk” together, that the combination is poisonous. This is a food myth. Taking pineapple and milk together is generally safe. But there are some people who are sensitive to it and may experience stomach upset.
Sub-Pharmacist
05 Dec, 10:01
Intentionally stay hungry for at least 12hours daily, it’s good for your health.
Sub-Pharmacist
04 Dec, 16:40
It was emergency and she was in. The doctors tried their best but they lost both the mother and the baby. It was a sad one. Simply because she refused to take doctor’s advice.
Sub-Pharmacist
04 Dec, 16:39
They took her to a hospital near the church for her to give birth, the child came out with his legs. There was a complication already. The hospital they were in now referred her back to the hospital where the doctor recommended termination of the pregnancy and she refused.
Sub-Pharmacist
04 Dec, 16:39
According to her, this was her first child, people have already promised her baby materials, and a lot of money, she can’t pass that. She went to church and kept praying with her brethren. “It’s not your portion”. She carried the pregnancy and one day, labour started.
Sub-Pharmacist
04 Dec, 16:39
One of the ways of saving the life of the mother is to abort the pregnancy, in most of the cases of severe eclampsia, once this is done, the mothers blood pressure normalizes. This was why it was suggested, but AA refused and left.
Sub-Pharmacist
04 Dec, 16:38
When it enters eclampsia, still birth may result among other things. The life of the mother and the baby are in great risk when it gets to this.
Sub-Pharmacist
04 Dec, 16:38
This is because pre-eclampsia can result in Eclampsia. Eclampsia is a condition which comes with one or more convulsions in women who suffered pre-eclampsia.
Sub-Pharmacist
04 Dec, 16:38
Before I continue, let me tell you what pre-eclampsia is. Simply put, pre-eclampsia is persistent high blood pressure during pregnancy or after birth. Some are mild, some are way too severe. And if there is poor/bad prognosis, the doctor is likely to suggest abortion, why?
Sub-Pharmacist
04 Dec, 16:38
“Ma, we are sorry, but we have to “abort” this pregnancy. This baby possess a great risk to your life”. This was what the doctor told AA. She was suffering from severe pre-enclampsia. AA said, “it’s not my portion” and left the hospital.
Sub-Pharmacist
02 Dec, 18:20
Forget what anyone is telling you, there is nothing you can drink which can increase the size of your peniz. You can have a stronger peniz and better penile profile by doing Kegel exercises, abdominal exercises, and losing weight if you’re overweight, that you can achieve.
Sub-Pharmacist
02 Dec, 06:57
1. Don’t take medication for cold/flu and drive -They can make you sleepy.
2. Don’t use soda drinks to take your drugs -Increased side effects
3. Don’t use fruit juice to take your drugs.
4. Don’t wrap your drugs in hot eba to take it -The hot eba can degrade the drug.
2. Don’t use soda drinks to take your drugs -Increased side effects
3. Don’t use fruit juice to take your drugs.
4. Don’t wrap your drugs in hot eba to take it -The hot eba can degrade the drug.
Sub-Pharmacist
01 Dec, 14:41
Meat and eggs are not the cause of high cholesterol in the body. Unlearn.
Sub-Pharmacist
01 Dec, 14:40
You scream when you see someone eat two hardboiled eggs but you don’t react when you see someone going for the third bottle of Malt in a row. Toh.
Sub-Pharmacist
01 Dec, 09:04
1. If you use saliva as lubricant, I will judge you
2. If you use pure water sachet as condom, I will judge you
3. If you haven’t changed your toothbrush at least once in 3months, I will judge you
4. If you are sexually active and you don’t know your HIV status, I will judge you.
2. If you use pure water sachet as condom, I will judge you
3. If you haven’t changed your toothbrush at least once in 3months, I will judge you
4. If you are sexually active and you don’t know your HIV status, I will judge you.
Sub-Pharmacist
01 Dec, 08:58
Happy Sunday everyone and happy new month. This new month will bring us way better things than the last. Amen.
Sub-Pharmacist
30 Nov, 09:11
This harmattan:
1. Drink a cup of water first thing in the morning.
2. Exercise for at least 30mins daily.
3. Don’t use mentholatum on babies.
4. It’s okay to use a lip balm to keep your lips moisturized so they don’t crack.
5. When you’re in a dusty area or a place with “dry” air, use your face mask.
6. When you have a dry nose, use nasal spray or use cotton bud to gently apply little vaseline in your nose. Apply to the outer part, don’t go deep. It will help with your dry and painful nose.
1. Drink a cup of water first thing in the morning.
2. Exercise for at least 30mins daily.
3. Don’t use mentholatum on babies.
4. It’s okay to use a lip balm to keep your lips moisturized so they don’t crack.
5. When you’re in a dusty area or a place with “dry” air, use your face mask.
6. When you have a dry nose, use nasal spray or use cotton bud to gently apply little vaseline in your nose. Apply to the outer part, don’t go deep. It will help with your dry and painful nose.
Sub-Pharmacist
24 Nov, 13:02
What am I trying to say? Be more careful of sugar especially added sugar, sugar in soda, and sugar sweetened beverages. You are likely going to take more sugar than you should. Reduce your sugar consumption, you will be happy you did. Your health and your body will thank you.
Sub-Pharmacist
24 Nov, 12:52
It will tell the kidneys to reabsorb more salts, remember, the kidneys want the salts excreted, but a higher power overrides the kidneys decision. This results in even more sodium (salt) in the body than is supposed, with more sodium than it should in the body, you know the rest.
Sub-Pharmacist
24 Nov, 12:52
Now, let’s go back, a little:
Excess sugar results in high blood sugar level, this triggers high insulin in the body (insulin spike). Now, as insulin shows up to do its work, as the security man, it will block the road.
Excess sugar results in high blood sugar level, this triggers high insulin in the body (insulin spike). Now, as insulin shows up to do its work, as the security man, it will block the road.
Sub-Pharmacist
24 Nov, 12:52
With fatty liver, we have insulin resistance, with insulin resistance over the years, diabetes results, with diabetes, hypertension can show up.
Sub-Pharmacist
24 Nov, 12:52
You see, the body has a way of dealing with salts: it excretes excess salt in sweat, it removes it in urine, but you see excess sugar? The body doesn’t know how to deal with it rather than keep storing it as “fat” in the liver, and over the years fatty liver results.
Sub-Pharmacist
24 Nov, 12:51
A lot of people don’t know this but let me tell you: excess sugar in the body can result in salt retention. Let me give you a little gist.
Sub-Pharmacist
24 Nov, 12:51
Once something is sugary, your brain is excited and wants you to even take more of that particular thing. You end up taking that thing in excess. In a lot of metabolic syndromes and diseases, sugar is the major culprit, salt is no where near them.
Sub-Pharmacist
24 Nov, 12:51
Too much of anything in particular is bad. Too much of salt is bad, I agree, but the truth is, in “real” food, you rarely can overeat salt. Once something is salty, you don’t want to continue with it. It looks like your tongue is going to cut, but we can’t say same for sugar.
Sub-Pharmacist
24 Nov, 12:19
Do you know why unmanaged or poorly managed diabetes is bad?
.it can damage the eyes— retinopathy
.it can damage the nerves— neuropathy
.it can damage the kidneys— nephropathy
Prevention is the best. What’s the best way of preventing diabetes in the first place than staying away from soda and added sugar. These two are the first line. Then losing weight if you’re overweight. Exercising. Staying away from overly processed foods. These are gem hacks.
.it can damage the eyes— retinopathy
.it can damage the nerves— neuropathy
.it can damage the kidneys— nephropathy
Prevention is the best. What’s the best way of preventing diabetes in the first place than staying away from soda and added sugar. These two are the first line. Then losing weight if you’re overweight. Exercising. Staying away from overly processed foods. These are gem hacks.
Sub-Pharmacist
23 Nov, 08:52
Exercise does a lot magic to your body. Exercise increases your lungs capacity. Sometimes you see yourself coughing and spitting out thick mucus, this is it clearing your chest. You can finish lifting weights & next thing you’re moving your bowels. Exercise is medicine. Exercise.
Sub-Pharmacist
22 Nov, 17:18
Doing this is you abusing antibiotics. It’s a bad practice. You don’t have to use antibiotics just because you’re menstruating. It’s a wrong practice. This practice can result in antibiotics resistance. Please stop it.
Share to others.
Share to others.
Sub-Pharmacist
22 Nov, 17:18
There is this bad practice a lot of ladies engage in, they take antibiotics after their period. They are not taking it because it was prescribed. They are taking it because of their period. To them, the antibiotics are there to “wash their system”,and wash the “bad blood”.
Sub-Pharmacist
18 Nov, 20:55
Find your anchor. Don’t let it go. Except you’re getting a new anchor. You’re loved.
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