SMU Success+

@smusuccessplus

Hello! You, our students, are important to us at SMU SSC. We hope to bring you workshops, resources and visits to local businesses, to help in your personal and academic growth.

Feel free to leave a comment or chat with us at [email protected].

SMU Success+ (English)

Are you a student at Singapore Management University looking to enhance your personal and academic growth? Look no further than SMU Success+! Our Telegram channel, @smusuccessplus, is dedicated to providing you with workshops, resources, and visits to local businesses that will help you succeed in your academic journey. At SMU SSC, we prioritize the success of our students and aim to support you every step of the way. Whether you need tips on time management, study strategies, or networking opportunities, we've got you covered.

Join our channel today to stay updated on upcoming events, workshops, and resources that will contribute to your success. Feel free to leave a comment or chat with us at [email protected]. Let SMU Success+ be your partner in achieving your academic and personal goals. Join us now and unlock your full potential at Singapore Management University!

SMU Success+

07 Feb, 02:17

Feeling down? Want a listening ear?
Take a moment to check out #TalkinghelpsHealinghappens

Reflect on how you're feeling and why:

✋🏻 Pause and reflect
🧐 Name your emotions
✍🏻 Understand the cause: Ask yourself, what triggered these feelings?
💕 Seek support: Talking to counsellors can provide valuable insights.

Why Talking to Counsellors Helps🧑🏻‍⚕️

✅ Show yourself love and promote personal growth
✅ Counsellors are trained professionals who offer expert guidance
✅ It helps you to understand how to manage your emotions in the long-term

Seeking SMU Support?

🙌🏻 Mrs Wong Kwok Leong Student Wellness Centre
- Counselling services & student accessibility support
📧 [email protected]
☎️ +65 6828 0786
🔗 https://studentwellness.smu.edu.sg/

⚡️VOICES@SMU
- Assists students affected by harassment or discrimination
📧 [email protected]

Your feelings and emotions ALWAYS matter. 💖

SMU Success+

03 Feb, 09:59

📢 COACH GRACE IS BACK TO HELP YOU STUDY! 📢

📚 Struggling with procrastination? Learn how to study effectively. Coach Grace is here to guide you! 🚀✨

📝 What’s in store?
✅ Study Techniques Sharing (40 mins)
✅ Q&A Session (10 mins)
✅ Two Pomodoro Sessions for deep focus (60 mins) ⏳📖
✅ Final Q&A & Feedback (10 mins)

📖 Bring your books, notes, and determination—let’s get things done together! 💪🔥

👉🏻 Sign up HERE for any of the 3 online sessions now! 🖊

SMU Success+

21 Jan, 09:00

Stuck in holiday mood? Still feel unready for school?! We present to you #Back2SchoolTips

Begin fresh and gear up for success!

🍃🌟Slowly Ease Back Into Your Routine
Don't push yourself. Go at your own pace to adjust back to study routine

🧘🏻📚Create New Routine
Introduce new activities into your routine to break the monotony

🚨⚡️Set Realistic Goals
Set small, achievable goals for the semester to seek the purpose of your hardwork

⏰🧖‍♀️MakeTime For Yourself
Set time for activities that relax and recharge you

🌈🎉Be Positive and Flexible
Be flexible with changes and unexpected challenges

💞👩🏻‍🤝‍👩🏼Stay Social
Participate in activities to meet new people and build your network

Stay tune for more tips

SMU Success+

21 Dec, 00:01

🎮 Game (Re)Start!
Your Academic Therapy for Semester 2 is here! 🚀

Sumo’s back to help you level up your GPA this semester! Don’t miss out, Year 1s (and 2s too!) – this is the session you need to kick off your best semester yet! 🎯

📅 Wednesday, 15 January 2025
🕒 3.30pm - 5.30pm
📍 Li Ka Shing Library, Level 2, The Hive

👉 Register here now!

Limited slots available – grab this chance to get ahead, plan smart, and set yourself up for success! 🙌

SMU Success+

19 Nov, 02:10

Take a moment to understand your feelings with #EmotionsCheckIn

Burnout: Recognising the Signs
😥Emotional Exhaustion: Feeling drained with no relief, even after rest
💔Depersonalisation: Feeling distant from your work and those around you
🤦🏻‍♀️Physical & Emotional Symptoms: involve deep exhaustion and emotional numbess
🙍🏻‍♂️Reduced Performance: Struggling to focus and complete task, while overall well-being worse off

🌟Tips to Beat Burnout🌈

💤🛌Prioritise Quality Sleep

🕰️🎈Take Breaks
Even short breaks help recharge your mind

📋🗓️Set Boundaries
Clearly mark your work & off times

💕🙋🏻‍♀️Seek Social Support
Talk to friends, family for comfort and perspective

🥼👨🏻‍⚕️Consider Therapy
A mental health professional can offer guidance tailored to you

SMU Success+

15 Nov, 09:03

Feeling overwhelmed? Check in on your emotions with #EmotionsCheckIn Series can be a game-changer

Healthy Stress (Eustress)
🏅📈 Short-term stress that is resolved after completing a challenge. It boosts focus, resilience, and performance.

Unhealthy Stress (Distress)
🤦🏻‍♀️🙍🏻‍♂️Long-term and difficult to overcome. It reduces productivity and can lead to health issues.

Beating distress

🌟👑 Recognise Triggers
Recognise the stressors in your life and make adjustments to your surroundings or routines to better manage them.

⚡️🚦 Set Boundaries
Set limits on exposure to stressful situations.

🎾🏸 Physical Activity
Exercise improves mood and mitigates the physical toll of stress.

💞❤️‍🩹 Seek Social Support
Talking things out with your loved ones can provide emotional comfort and strengthen your ability to cope with stress.

🩺🙉 Seek Therapy
Seeking professional support can help you manage stress and equip you with effective coping strategies.

SMU Success+

09 Nov, 07:51

Finding a way to stay motivated? Here we are! #PodcastRecommendations

📈🧑🏻‍💻Quiet Ambition For Students
Explore introversion, goal setting, and coping with burn out

📝🔍Motivation to Study: What Really Works
Discover elusive motivation to study, and understand what works for you

👩🏻‍💻📖Eat That Frog, Beat Procrastination & Excel in School
Adapting time management strategies to help you work smarter

🌈🌟Ten Percent Happier
Focusing on happiness, mental health,coping with anxiety, etc.

💫🎈Happier
Nurturing on happiness, self-motivation, and human nature

🥇👑The Motivation Report
Insights from interviews that help listeners find a silver lining for everyday

🧘🏻‍♀️🧚🏻‍♀️The Very Well Mind
Share guidance and tips for improving psychological well-being

✨💞The Happiness Lab
Bringing scientific research to find the right portion of happiness

*All available on YouTube and Spotify

SMU Success+

08 Nov, 02:10

Join Coach Grace in her last online study session 📚using the Pomodoro Technique 🍎, designed to help you break through these barriers ⛓️‍💥and supercharge your productivity! 💯📈

Previous study sessions, Coach Grace covered on the “P – Preparation” and “U – Understanding” from 10X’s P.U.M.A study techniques.

Study Session 3 (Virtual)
📅 Mon, 18 Nov 2024
🕜 3.30pm – 5pm
📌 Covers “M – Memorisation” and “A – Application”
📌 2 Pomodoros of Deep Focused Studying

Don’t miss this opportunity to get the momentum you need! 🏃🏃‍♀️

👉🏻 Available for sign up NOW!

Happy “Pomodoro-ing”! 🍅

SMU Success+

29 Oct, 04:23

Excited to try out the #PomodoroTechnique?
Join us for our virtual study sessions next Monday and build the momentum you need! 💪

Study Session 2 (Virtual)
📅 Mon, 4 Nov 2024
🕜 3.30pm – 5pm
📌 Covers “U – Understanding” and “M – Memorisation”
📌 2 Pomodoros of Deep Focused Studying

Study Session 3 (Virtual)
📅 Mon, 18 Nov 2024
🕜 3.30pm – 5pm
📌 Covers “M – Memorisation” and “A – Application”
📌 2 Pomodoros of Deep Focused Studying

👉🏻 Available for sign up NOW!

SMU Success+

29 Oct, 04:20

Master the #PomodoroTechnique to Supercharge Your Study Sessions

Benefits:
🌟 Psychology:
It aligns with how our brains work—small, manageable chunks of focus with breaks prevent mental fatigue.
📈Focus Power:
Short, uninterrupted work periods help you dive deep into tasks
🧘🏻‍♀️Balance of Work and Rest:
The structured breaks ensure your mind stays fresh

Applying the Techniques:
Step 1: Select a specific task you want to work on.
Step 2: The timer is set for 25 minutes.
Step 3: Focus entirely on the task at hand. If distractions come up, jot them down and return to your work
Step 4: After 25 minutes, take a short 5-minute break
Step 5: After your break, start your another 25-minute session
Step 6: Every four Pomodoros, take a longer break—usually around 15-30 minutes to reset

BONUS! Recommended Pomodoro Applications
🌳 Forest 🎄
For every task, a virtual tree grows! Abandon the task, and the tree dies.

⏰ Minimalist 📋
Add tasks, prioritise, and set due dates with option of simple Pomodoro timer

SMU Success+

16 Oct, 03:13

Join Coach Grace in her upcoming virtual study sessions 📚using the Pomodoro Technique 🍎, designed to help you break through these barriers ⛓‍💥and supercharge your productivity! 💯📈

In session 1, she covered on the “P – Preparation” from 10X’s P.U.M.A study techniques.

Study Session 2 (Virtual)
📅 Mon, 4 Nov 2024
🕜 3.30pm – 5pm
📌 Covers “U – Understanding” and “M – Memorisation”
📌 2 Pomodoros of Deep Focused Studying

Study Session 3 (Virtual)
📅 Mon, 18 Nov 2024
🕜 3.30pm – 5pm
📌 Covers “M – Memorisation” and “A – Application”
📌 2 Pomodoros of Deep Focused Studying

Don’t miss this opportunity to get the momentum you need! 🏃🏃‍♀️

👉🏻 Available for sign up NOW!

Happy “Pomodoro-ing”! 🍅

SMU Success+

09 Oct, 07:04

Seeking tips to maximise your productivity?
We present #UnlockingStudySuccess

🚀📍Set Clear Goals
Define specific & achievable goals

🗓📈Prioritise Tasks
That are most important and urgent

📵🤫Minimise Distractions
Choose a place that you won't be disturbed

⏰✋🏻Pomodoro Technique
Study 25 minutes and take 5-minute break

📝📖Use Active Learning Techniques
Test yourself regularly or explain the topic to someone

🗓🔍Stay Organised
Map out your study sessions

🎧🎵Listen to Music
Focus-enhacing music or white noise help you focus better

🛌🥗Practice Healthy Habits
Get enough sleep, exercise regularly, and eat healthy to maintain energy levels

☕️👍🏻Recommended Study Cafés
1. Louisa Coffee Singapore
2. Runes Coffee Roasters
3. Twenty Eight Café

SMU Success+

01 Oct, 06:11

Feeling burnt out? Remember to take care of yourself with #SelfCareTips!

Importantly,
🛌💤 Improve Sleep Habits
Create consistent sleep schedule and relax environment

🥗🍒Eat Nutritiously
Boost your immune system, enhance your energy level, and stabilise your mental emotion

🏃🏻‍♂️🏓Exercise Regularly
Helps boost mood, health, and overall strengths and well-being

🧘🏻‍♀️🌟Practice Gratitude
Help you recognise and be thankful to people, moment, and things that make you feel happy or enjoy

🤦🏻‍♂️🚨Manage Stress
Hang out with friends, exercise, and be mindful will help release stress and shift focus

🫶🏻🥰Connect with Others
Help you deduce stress, increase happiness, and improve your physical health

🛀❤️‍🩹Enjoy a Weekend Retreat
Take a pause and reset in a relax environment

🧘🏻🌈Practice Mindfulness
Helps enhance mental clarity and improve your emotion

Lastly! Join our "16 Days Self-Care Challenge" to pamper yourself during midterm period!

SMU Success+

25 Sep, 23:01

The Academic Therapy you need from Week 8 onwards!

Sumo is coming back to school with more insider tips on

💥 how to maximise your finals

☄️ and end the year strong!

❤️‍🔥 Covering finals, bidding, term 'break'
📣 Year 1s (or 2s…), you definitely don’t want to miss out on this!

📅 Monday, 7 October 2024
🕒 2pm - 4pm
📍 Li Ka Shing Library Level 2, The Hive

👉 Register here now!

Limited slots available, so seize this opportunity to understand what's ahead and plan wisely! 🙌

SMU Success+

17 Sep, 08:51

How to take notes effectively?
Here are some tips for #NoteTakingTransformation!

First, determine which note-taking methods suit you best:
📝📖 Handwritten on paper or devices
📠💻 Typed on devices

Next, consider which methods work best for you:

🙌🏻 Cornell Method
Provides a systematic format for condensing notes without laborious recopying. Write the notes in the main section and use the left-hand space to label each idea with keywords.

👩🏻‍🎨 Sketchnoting Method
Allows you to organise information visually on a page. The visual elements help you process the information and make it easier to review.

🌈 Mapping Method
Visually tracks your notes regardless of conditions. It requires minimal thinking and clearly shows relationships.

🎖 Outline Method
Most effective for structured and detailed lessons, allowing you to organise information effectively.

Stay tuned for more tips!
#StudyTechniques #StudyEffectiveTips

SMU Success+

10 Sep, 02:25

🚀✨ A big shoutout to all the students who joined us for Academic Therapy 2.0 with Sumo Cum Laude on 4 Sep, 2024!

We explored strategies from David, Shawn, and Rachel on excelling in academics, covering everything from bidding and mid-terms to projects and finals. 📝

We hope these insights help you in your academic journey! 💫

Missed this session? Stay tuned for the next workshop coming in October! 🤩

In the meantime, sign up for our upcoming virtual study sessions using the Pomodoro Technique to boost your productivity! 🍎
Sign Up Here

For more tips, check out #StudyTechniques and #StudyEffectiveTips.

SMU Success+

04 Sep, 02:11

Procrastinating or feeling the challenge of just getting started and haven’t accomplished what you set out to do? 😱🆘

We feel you. 🥰

Join Coach Grace, from 10x Study, in her upcoming virtual study sessions 📚using the Pomodoro Technique 🍎, designed to help you break through these barriers ⛓‍💥and supercharge your productivity! 💯📈

✨Here’s how it works ✨
✅ Set Goals for each 25-minute session
✅ Deep Focus
✅ Short Breaks
✅ Repeat for a total of 90 minutes

10x Study participants have reported that studying in a group setting with the Pomodoro Technique has improved their productivity by 70% to 100%! 💯

Don’t miss this opportunity to get the momentum you need! 🏃🏃‍♀️🏃‍♂️

📍Study Session 1 (Virtual)
📅 Tue, 24 Sep 2024
🕜 3.30pm – 5pm
Available for sign up NOW!

📍Study Session 2 (Virtual)
📅 Mon, 4 Nov 2024
🕜 3.30pm – 5pm
(Available for sign up after Session 1)

📍Study Session 3 (Virtual)
📅 Mon, 18 Nov 2024
🕜 3.30pm – 5pm
(Available for sign up after Session 2)

SMU Success+

24 Aug, 01:00

Academic Anxiety?? 😳
Fret not, Academic Therapy with SSC and Sumo Cum Laude is back! 🚀👍

Specially designed for Year 1s (or 2s…) who are aiming for top grades, looking for effective study habits, and wanting to maximise results. Don't miss out! 🔥

Join us for an exclusive session featuring SMU alumni and founders of Sumo Cum Laude! 🤩

📆 Wednesday, 4 September 2024
🕜 3:30pm - 5:30pm
📍 Li Ka Shing Library Level 2, The Hive
🍩 Light refreshments will be provided

👉 Register Here
^Access the form using your SMU email address

Limited slots available, so don't miss out on this opportunity to elevate your academic game! 🙌

SMU Success+

23 Aug, 08:21

Welcome, new subscribers! 🎉
Check out this post for a list of other SMU Telegram channels you might find useful.
P.S. Make sure to stay tuned here tomorrow at 9am — Academic Therapy is back! 🚀

SMU Success+

21 Aug, 04:29

Are you still missing holiday seasons? Here are some tips on how to #OvercomePostHolidayBluesTips

⏰ Gradually Transition Back to Routine
Ease into work: Give yourself a buffer day between your return and your first day back at work.

🚀 Set New Goals
Plan ahead: Set small, achievable goals for the upcoming weeks.

⛱ Reflect on Positive Memories
Relive the good times: Look through photos or share stories with friends and family. Incorporate holiday elements into daily life: Try integrating habits or routine during holidays into your regular routine.

🏋️ Stay Active
Exercise regularly: Physical activity can boost your mood by releasing endorphins.

🛏 Practice Self-Care
Rest and recharge: Ensure you get enough sleep, eat well, and manage stress

🗓 Create New Routines
Mix up your schedule: Introduce new activities or hobbies into your routine to break the monotony and keep things interesting.

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