I will share some interesting facts that I explored recently.
I am in my mid-thirties. I came to know that only 7% of the population of my age meet five criteria that ensures that your lifestyle is in right track.
1. Waist size 32' (male)
2. Blood pressure: systolic <120, diastolic < 80
3. Triglycerides <100
4. HDL cholesterol > 40
5. HBA1C <5.2
Unfortunately, I do not meet the last pointer and not part of 7% elite class. These are some simple checks that show if one needs change of course for maximizing physical health.So, this work remains in progress.
Health is just one aspect. There are many other areas we can work on to maximize the runway of compounding.
PS: this post may appear irrelevant to this group. The idea is to compound. Many things that we value, come through compounding. Wealth, health, happiness, reputation and the list goes on...