"HIAF" Healing is a Feeling! ❤️🪕 🍉🍇🍓🥝🥭4 U 2 eat.

https://youtu.be/H-Eke3WNqho?si=TU6uAArH0vANoqmh

Yes, significant information is known about microplastics in our environment, their sources, health effects, and ways to reduce exposure. Here's an overview:


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What Are Microplastics?

Microplastics are tiny plastic particles, typically less than 5mm in size. They originate from:

1. Primary microplastics: Manufactured small (e.g., microbeads in cosmetics).


2. Secondary microplastics: Breakdown of larger plastic items (e.g., bottles, bags) due to environmental factors.




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Sources of Microplastics

1. Clothing: Synthetic fibers (e.g., polyester, nylon, acrylic) shed microplastics during washing.


2. Household dust: From furniture, carpets, and plastic-based products.


3. Food: Found in fish, shellfish, salt, sugar, honey, and processed foods due to plastic contamination in the environment.


4. Water: Tap and bottled water are common sources.


5. Air: Microplastics are present in indoor and outdoor air, entering through inhalation.




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Potential Health Effects

Microplastics can harm human health through ingestion, inhalation, or skin exposure. While research is ongoing, key concerns include:

1. Physical effects: Accumulation in the gut and potential disruption of normal functioning.


2. Chemical effects: Microplastics can carry toxic chemicals, such as bisphenols, phthalates, and persistent organic pollutants, which may interfere with endocrine, immune, and neurological systems.


3. Immune response: Evidence suggests microplastics can trigger inflammation and immune dysfunction.


4. Cell damage: Studies indicate microplastics may cause oxidative stress and damage cells, potentially leading to chronic diseases.




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How to Reduce Exposure

1. Clothing

Wash synthetic clothing less often and in cold water to reduce fiber shedding.

Use a microfiber filter bag or laundry ball (like Guppyfriend).

Choose natural fibers like cotton, wool, or hemp when buying clothes.


2. Household

Vacuum with HEPA filters to reduce microplastic dust.

Avoid single-use plastics and switch to glass, stainless steel, or bamboo for household items.

Limit synthetic upholstery and carpets.


3. Food & Water

Drink filtered tap water using reverse osmosis or carbon filters.

Avoid plastic packaging and store food in glass or metal containers.

Prefer fresh, whole foods over processed ones.

Reduce consumption of seafood, especially shellfish, which tend to accumulate microplastics.


4. Personal Products

Avoid cosmetics with microbeads (check labels for polyethylene or polypropylene).

Use biodegradable or natural alternatives for personal care.



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Detoxing Microplastics

1. Diet:

Antioxidants: Boost with fruits, vegetables, and spices (e.g., turmeric, green tea).

Fiber-rich foods: Help eliminate toxins through digestion.



2. Hydration: Drink plenty of filtered water to support detoxification.


3. Activated Charcoal: May help bind toxins in the gut, but consult a healthcare provider before use.


4. Regular Exercise: Promotes sweating and toxin elimination.




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Key Takeaway

Microplastics are pervasive in our environment, mainly coming from synthetic clothing, household dust, food, and water. While avoiding exposure entirely is challenging, adopting sustainable habits and filtering water can significantly reduce risks. Research is ongoing, but proactive measures can minimize their potential health impact.

In Nonviolent Communication (NVC), as articulated by Marshall Rosenberg, the concepts of giraffe (compassionate, life-serving speech) and jackal (judgmental, demand-driven speech) can illuminate the tension between the need to be accepted as you are and requests to change.

Giraffe Perspective (Compassionate Communication):

The giraffe would focus on connecting to the underlying needs—both for acceptance and for growth/change. Here's how this might unfold:

1. Acknowledging the Need to Be Accepted as One Is:

The giraffe empathizes deeply with the universal human need for acceptance and understanding. It would say something like:
"I hear that you want to feel accepted for who you are right now, without judgment or pressure to be different."



2. Exploring Requests for Change with Compassion:

When someone requests change, the giraffe would focus on the reasons behind the request without interpreting it as criticism. For example:
"When you ask me to change, I feel concerned because I need to know my value isn’t tied to what I do. Can you share what needs of yours this request is meeting?"



3. Finding Balance Through Dialogue:

A giraffe approach would facilitate a conversation where both needs—acceptance and the request for change—can coexist. This might involve saying:
"Can we explore how I can feel fully accepted, while also considering ways to meet your needs for connection or harmony?"





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Jackal Perspective (Judgmental Speech):

In contrast, the jackal approach tends to assign blame or push for compliance, often leading to defensiveness or disconnection.

Yes, there are several scriptures in the King James Version (KJV) that emphasize God being synonymous with goodness and describe His nature. Here are a few key verses:

1. God's Goodness is Central to His Nature

Psalm 34:8
"O taste and see that the Lord is good: blessed is the man that trusteth in him."

This verse invites people to experience God's goodness directly, affirming that His nature is inherently good.


Psalm 100:5
"For the Lord is good; his mercy is everlasting; and his truth endureth to all generations."

Here, God's goodness is linked with His mercy and eternal truth.




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2. God Defines What is Good

Micah 6:8
"He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"

This verse highlights that God not only embodies goodness but also instructs humanity on what goodness looks like.




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3. Jesus Declares God Alone as Good

Mark 10:18
"And Jesus said unto him, Why callest thou me good? there is none good but one, that is, God."

Jesus affirms that ultimate goodness is found only in God.




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4. God's Goodness in Action

Romans 8:28
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose."

This verse reveals that God's goodness actively works for the benefit of those who love Him.


Exodus 33:19
"And he said, I will make all my goodness pass before thee, and I will proclaim the name of the Lord before thee; and will be gracious to whom I will be gracious, and will shew mercy on whom I will shew mercy."

God's goodness is demonstrated through His grace and mercy.




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Summary

These verses illustrate that God's very essence is good, and His actions reflect His goodness. The Bible teaches that goodness is both an attribute of God and a standard for how humans are called to live. Would you like a deeper exploration of any of these passages?

Interpreting the Noah's Ark story from the Bible through the lens of alchemical metaphysics, internal renewal, fasting, or pilgrimage offers a fascinating exploration of spiritual transformation, purification, and the journey toward inner balance. Alchemical traditions often focus on the symbolic stages of transformation—such as the "Great Work," which is the process of turning base elements into gold. This process is symbolic of spiritual enlightenment, the purification of the self, and ultimately achieving harmony.

1. The Ark as a Vessel of Transformation

In alchemy, Noah's Ark can be seen as a vessel that carries the essence of life through the great waters, symbolizing both physical and spiritual survival through purification. The ark itself can represent the alchemical vessel, the container in which raw material (the soul or spirit) undergoes transformation. The flood represents the cleansing process or "Water of Life," akin to the albedo stage in alchemy, where one’s impurities are washed away to reveal purity and clarity.

In metaphysical terms, the flood symbolizes the cleansing of the ego or the destruction of the egoic structures that keep the self confined to worldly attachments. This corresponds to the alchemical process of dissolving the old to make way for the new, and the Ark becomes a symbol of internal sanctuary, where the soul can safely undergo transformation.

2. Fasting and Purification

Fasting, both physically and metaphorically, plays an important role in this interpretation. The 40 days of rain in Noah's story mirror a period of fasting or trial, a time in which one is called to endure and reflect, just as fasting involves a purification of the body and mind. In alchemical practice, fasting can be seen as a way to break down the old patterns and cleanse the spirit. The period of fasting is often associated with the blackening (nigredo) phase, a stage of darkness or dissolution in alchemy where old impurities are stripped away.

In this sense, the flood can be linked to emotional or spiritual fasting, where one undergoes a trial of sorts that forces them to shed attachments or unhealthy patterns, and ultimately results in the renewal of the soul or the development of higher consciousness. Pilgrimages (both physical and symbolic) represent journeys through this transformation, where each step represents a purification and step toward self-discovery.

3. The Dove and the Olive Branch: Signs of Renewal

The dove returning to Noah with an olive branch at the end of the flood represents the spiritual rebirth or renewal after the purification process. This symbolism aligns with the alchemical stage of distillation, where a refined essence rises above the chaos and darkness. The olive branch specifically is tied to peace, reconciliation, and the restoration of harmony, much like the spiritual balance sought in alchemy. The soul, after enduring the transformative "flood," finds its new balance—represented by the dove and the branch—signifying the peace that follows the chaos.

4. Noah’s Ark and the Symbolism of the Cosmic Tree

Noah’s Ark is also closely tied to the symbolism of the cosmic tree, a representation of the tree of life in alchemical terms. The ark’s role is to preserve the essence of life (like a tree preserves its fruits) and ensure that it can be reborn after the purging flood. This reflects the alchemical metaphor of the Tree of Life that represents the structure of the soul, linking heaven and earth, and suggesting that through purification, we reconnect with the divine, bringing heaven to earth within ourselves.

5. Pilgrimage as a Metaphysical Journey

A pilgrimage in this context symbolizes the journey of the soul toward enlightenment. Just as Noah was called to enter the ark to be saved from the flood, individuals on a pilgrimage must enter a transformative space, leaving behind the mundane world to pursue deeper understanding. The pilgrimage is the alchemical process of seeking wisdom and purification, with each step representing a deeper connection to one's true self.

Conclusion

The story of Noah can be interpreted in alchemical metaphysics as a spiritual purification that involves the destruction of the old self and the birth of a renewed, enlightened soul. Whether through fasting, a pilgrimage, or the alchemical process of transformation, the story serves as a reminder that internal renewal often requires hardship and cleansing. It teaches that the flood, while destructive, is also a catalyst for spiritual rebirth and a renewal of peace and harmony, just as in alchemical practices, where each phase of transmutation leads to a higher state of being.


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Sources for Further Reading:

The Secret Teachings of All Ages by Manly P. Hall (for alchemical interpretations)

Alchemy and Mysticism by Alexander Roob (visual interpretations and alchemical metaphors)

The Bible (for direct interpretation of Noah’s story)

I asked chat gpt the question about the best longevity diet this is what it said.

Here’s a longevity-focused daily eating plan tailored to your requirements as a 35-year-old male, 64 kg, who runs 5 hours per week. This vegan, grain-free diet has macronutrients split into 15% protein, 25% fat, and 60% carbohydrates, emphasizing nutrient-dense foods that support long-term health and performance.


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Macronutrient Targets (Approximate Total)

Calories: 2,400 kcal (based on activity level and age)

Protein: ~90 g (15% of calories)

Fat: ~67 g (25% of calories)

Carbohydrates: ~360 g (60% of calories)



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Daily Meal Plan

Breakfast

Chia Seed Pudding:

Ingredients: 30 g chia seeds, 200 ml almond milk, 1 tbsp cacao powder, 1 tbsp maple syrup.

Toppings: 1 medium banana, 10 g hemp seeds, 10 g walnuts.

Macronutrients: ~400 kcal, 9 g protein, 17 g fat, 50 g carbs.



Mid-Morning Snack

Smoothie:

Ingredients: 1 cup mixed berries, 1 cup spinach, 1 tbsp flaxseed, 1 tbsp almond butter, 200 ml water.

Macronutrients: ~200 kcal, 5 g protein, 10 g fat, 25 g carbs.



Lunch

Raw Salad with Cooked Vegetables:

Base: 2 cups mixed greens, 1 cup steamed broccoli, 1 cup roasted sweet potato (150 g), ½ avocado.

Dressing: 2 tbsp tahini, 1 tbsp lemon juice.

Macronutrients: ~500 kcal, 10 g protein, 25 g fat, 60 g carbs.



Afternoon Snack

Trail Mix:

Ingredients: 10 g almonds, 10 g sunflower seeds, 10 g cacao nibs, 1 small apple.

Macronutrients: ~250 kcal, 5 g protein, 13 g fat, 30 g carbs.



Dinner

Vegetable and Lentil Stew:

Ingredients: 1 cup cooked lentils (150 g), 1 cup zucchini, 1 cup carrots, 1 cup tomato puree, 1 tbsp olive oil, fresh herbs.

Side: 1 medium roasted sweet potato.

Macronutrients: ~600 kcal, 20 g protein, 15 g fat, 85 g carbs.



Evening Snack

Nut Butter and Fruit:

Ingredients: 1 tbsp almond butter, 1 medium pear.

Macronutrients: ~150 kcal, 3 g protein, 8 g fat, 18 g carbs.




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Daily Totals

Calories: ~2,400 kcal

Protein: ~90 g (~15%)

Fat: ~67 g (~25%)

Carbohydrates: ~360 g (~60%)



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Supplementation

To ensure complete nutrition, consider adding:

Vitamin B12: Essential for vegans. (~2500 mcg weekly or 250 mcg daily)

Vitamin D: Especially in low sunlight areas (~2000 IU daily).

EPA/DHA (Algal Oil): For omega-3 fatty acids (~250-500 mg daily).

Iodine: From iodized salt or a supplement (~150 mcg daily).

Zinc: May require ~10-15 mg daily.

Calcium: Ensure ~1,000 mg daily through fortified foods or supplements.



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Why It Works for Longevity

Carbohydrate Focus: High in fiber-rich vegetables, sweet potatoes, and fruits to promote gut health and sustained energy.

Healthy Fats: From nuts, seeds, and avocado, providing essential fatty acids without the risks associated with animal fats.

Complete Protein: Balanced plant sources (e.g., lentils, seeds) ensure all essential amino acids are covered.

Micronutrients: High intake of antioxidants, vitamins, and minerals supports cellular repair and reduces inflammation.


This plan is balanced, satisfying, and sustainable while meeting macronutrient and micronutrient needs for longevity.

The phrase "an examined life" refers to a life that is actively and thoughtfully reflected upon, with the aim of understanding oneself, one’s values, decisions, and purpose. It originates from the Greek philosopher Socrates, who famously stated during his trial: "The unexamined life is not worth living."

Key Aspects of an Examined Life:

1. Self-Reflection:

Regularly questioning your beliefs, actions, and motivations to align them with your principles and values.



2. Pursuit of Truth:

Seeking to understand deeper truths about life, existence, and morality rather than accepting things at face value.



3. Ethical Living:

Striving to live in accordance with your moral compass and making decisions that contribute to personal and collective well-being.



4. Openness to Change:

Recognizing flaws or inconsistencies in your life and being willing to adapt or grow.



5. Continuous Learning:

Embracing curiosity and intellectual growth to cultivate wisdom and self-awareness.




Living an examined life involves asking difficult questions such as:

What is my purpose?

Am I living according to my values?

How do my actions affect others?


An examined life fosters authenticity, intentionality, and a deeper sense of meaning. It’s about striving for personal growth and living a life that aligns with both reason and integrity.

For some seeing the body as a program helps.
In that vein what's the best program.

Bryan Johnson's philosophy, which he practices through his Blueprint project, emphasizes giving each organ in the body an equal "voice" rather than allowing the mind to dominate decision-making. Here's a summary of his approach:

Core Ideas:

1. Body as a Collective: Johnson views the human body as a cooperative system where every organ and cellular process has its own needs and functions. His goal is to optimize the health of each organ individually, ensuring none are neglected or compromised for the sake of short-term desires or mind-driven impulses​​​​.


2. Mind as a Servant, Not a Master:

He argues that the mind often prioritizes immediate gratification, which can lead to behaviors harmful to long-term health (e.g., poor diet, stress, lack of sleep).

By shifting decision-making from the mind to the collective needs of the body, he aims to achieve peak physical and cognitive function​​​​.



3. Data-Driven Decisions:

Johnson uses cutting-edge technology, biomarkers, and medical insights to "listen" to his body's needs. For example, he tracks metrics for liver health, skin regeneration, and heart function, tailoring his lifestyle to improve those markers​​​​.



4. Radical Self-Discipline:

His philosophy involves rigorous routines, plant-based diets, and avoidance of indulgent behaviors to maintain balance across all systems of the body.




Broader Philosophy:

Johnson believes that this shift in focus—away from mental desires to a data-informed, body-first approach—can help humans reverse aging, improve healthspan, and live harmoniously with their biological makeup.

For more details, you can explore his Blueprint project and related summaries.

Here is a summary of Bryan Johnson’s Collard Green Wraps with Red Pepper Dip recipe:

Ingredients

Wraps:

1 bunch of collard greens

¼ head of purple cabbage (shredded)

2 carrots (shredded)

1 English cucumber (thinly sliced)

½ avocado

Cilantro (small bunch)


Red Pepper Dip:

1 red bell pepper

½ cup macadamia nuts (soaked for 1-2 hours)

Water (as needed)



Steps

1. Prepare Collard Greens:

Trim and flatten the stems for easy rolling.

Briefly blanch in boiling water for 1-2 minutes to soften.



2. Prepare Wrap Fillings:

Thinly slice/shred purple cabbage, carrots, cucumber, and avocado.

Arrange veggies at the base of each leaf.



3. Roll the Wraps:

Roll tightly like a burrito, tucking in the ends.



4. Make Red Pepper Dip:

Roast red pepper halves at 400°F for 20-30 minutes until soft.

Blend roasted pepper, soaked macadamia nuts, and water (1 tablespoon at a time) until smooth.



5. Serve:

Enjoy the chilled wraps dipped in the red pepper sauce.

Bryan Johnson’s Sweet Potato + Mushroom Toast is a nutritious and plant-based dish from his Blueprint diet. Here’s a summary of how it’s made:

1. Sweet Potato Base:

Wash and scrub a sweet potato, then slice it lengthwise into ½-inch pieces.

Drizzle with olive oil and roast at 400°F (200°C) for 30–45 minutes until tender.



2. Mushroom Topping:

Use a mix of mushrooms like oyster, shiitake, or cremini. Shred or chop them.

Season with lime juice, smoked paprika, and optional coconut aminos.

Sauté mushrooms with garlic in olive oil until tender (6–8 minutes).



3. Assemble:

Mash avocado and spread it over the roasted sweet potato slices.

Top with the sautéed mushrooms.

Garnish with arugula, toasted sesame seeds, orange zest.

https://youtu.be/fFuX3bNTm0o?si=g9jcVm63O-eZ70TT

NAC or glycine are worth trying for migranes for women

https://youtu.be/069G38q7Igo?si=yTSatFXf-NbBb0rn

I had the same experience as this woman.

I heard about this ages ago from Dr Patrick.
Lots of testimonials like this for xylitol and cavity repair.

This is longevity supplements listed and ranked by efficacy on available data. It's a guide "DYOR"

Bryan johnson is a legend
I mostly follow his blueprint.

https://youtu.be/LAl-nKe3Yf4?si=KHlFE5gmb9KozcJT

https://youtu.be/l0GoCGR0Uas?si=Aoc460zQtw388ImQ

https://www.theseamossharvest.com/blogs/news/does-sea-moss-have-omega-3

Happiness is fleeting, like a firefly. Grab it and never let it go.

Low omegas is worse than smoking for longevity.

chia puddings.
For brain health omegas.

2 tablespoons 30g chia seeds
1 table spoon 15g hempseeds
3 big walnuts crushed or macadamia's.
1 teaspoon Linseeds crushed.
1 teaspoon sunflower lectine powder "dyor"
1 teaspoon CEYLON cinnamon

Mix in some fruit juice like pomegranate or coconut or cherry.
To your preferred viscosity
I like to soak it for 4 to 5 hours.

Mix in some cacao or ashwaganda If you like.

**add seaweed omega supplement epa/dha.

https://youtu.be/d6mhTY4x5BA?si=McHtvFfdCyD8GuZl

Listen to this if your vegan or vegetarian.
Supplement of ALGAE based omega-3 dha epa is the best.

Sleep is a lighthouse. Bedtime never moves.

Blue light-blocking glasses or no screens
Temp-controlled 12 degrees.
1 hr downtime before bed
Same bedtime daily
Blacked out room
Sleep alone

https://christspiracy.com/introduction

Christspiracy is out!  Yaya
Can watch it here.
Free.
New pay it forward method is a great idea!

Toast the walnuts on low until browned.
In a bowl, combine the wilted chard, lentils, roasted beets, and toasted walnuts.
Toss in a handful of chopped basil or dill. And season with pepper and a dash of chipotle powder.
Roasted Cabbage Steaks + Sweet Potato Mash

Ingredients:
¼ head of purple cabbage
1 orange sweet potato
½ cup unsweetened almond milk
Handful of parsley
Pumpkin seeds
½ tsp cinnamon
½ tsp nutmeg
¼ toasted walnuts or pecans
1 lemon
1 tsp EVOO
Chipotle powder
Paprika
Onion powder
Instructions:
Sweet Potato Mash
Peel the sweet potatoes and cut them into 1-inch cubes. Boil the sweet potatoes for about 10 - 15 minutes or until fork-tender.
Drain the sweet potatoes, place in a bowl and mash with a fork. You can mash them super smooth or leave them chunkier. Slowly add in the almond milk in small bits at a time until desired consistency.
Add in the cinnamon and nutmeg and stir until smooth. Toast the walnuts or pecans in a pan and crumble on top.
Roasted Cabbage
Remove and discard the outer leaves. Firmly press onto the side of the cabbage with one hand and cut an inch-thick slice. Lay on a baking sheet.
Drizzle with EVOO. Generously sprinkle the chipotle powder, paprika, and onion powder on the steaks.
Roast in the oven at 375 - 400 for 20 - 30 minutes or until tender/golden brown.
On a plate, scoop a few spoonfuls of the sweet potato mash and smooth flat. Lay the cabbage steaks on top of the mash. Chop and sprinkle some parsley or any other fresh herb. Finish with a squeeze of lemon juice.
Sweet Potato + Mushroom Toast

1 orange sweet potato
1-2 oyster mushrooms
Handful of another type of mushroom (shiitake, cremini, etc.)
½ avocado
½ tbsp coconut aminos
Zest of 1 orange
1 lime
1 clove garlic
1 tbsp EVOO
Smoked paprika
Toasted sesame seeds
2 cups arugula
Dried nori
Instructions:
Sweet Potato Toasts
Wash and scrub the sweet potatoes. Slice the sweet potatoes lengthwise into ½-inch slices.
Drizzle with EVOO and roast at 400 for 30 - 45 minutes.
Mushroom Topper
Shred the oyster mushrooms with a fork (it will look stringy) and chop up additional mushrooms. Squeeze juice of 1 lime, sprinkle of smoked paprika.
Chop up 1 clove garlic. Heat up EVOO and add chopped garlic to the pan for 1 - 3 minutes.
Add in mushrooms and cook on medium heat for 6 - 8 minutes or until mushrooms are tender.
Assemble Toast
Mash 1 whole avocado in a bowl.
On a plate add the arugula and lay out the sweet potato toast. Top each toast with a spoonful of avocado and mushrooms. Sprinkle some toasted sesame seeds, crush some nori on top and zest an orange on top.
Chickpea Curry Over Greens

Ingredients: 
1 tablespoon grated fresh ginger
1 clove garlic (chopped)
1 medium scallion (chopped)
1 red pepper
1 white sweet potato
½ can garbanzo beans
½ tsp coco amino (optional)
1 tbspEVOO
1 tbsp (or more) curry powder
½ tsp cinnamon
1 cup macadamia nut milk
Handful cilantro
1-2 cups baby romaine
1 jalapeno (sliced)
Instructions:
Saute the grated ginger, chopped garlic, chopped scallion in EVOO for 5 mins or until soft.
Chop the white sweet potato into small chunks and thinly slice the red pepper.
Rinse and drain the chickpeas.
Add in the curry powder, cinnamon, and squeeze of lime, stir and saute for 1 - 2 minutes.
Add in the pepper, sweet potato, garbanzo beans, and 1 cup macadamia nut milk, bring to a boil then cover and drop to low for 20 - 25 minutes or until sweet potatoes are soft.
You can add in more macadamia nut milk for desired consistency.
Let sit 10 - 15 minutes before serving.
Scoop the curry mixture over the greens and top with cilantro and sliced jalapeno.
Beet Poke

Ingredients: 
4-5 beets
1-2 purple or watermelon radish
½ avocado
¼ mango
1-2 cups of mixed greens
2 limes
Sprinkle of toasted sesame
Handful green onions
Handful cilantro
Handful microgreens (radish, pea shoots, sprouts)

Buddha Bowl

Ingredients:
1 Japanese Sweet Potato
½ Head of Asparagus
5-6 Leaves Kale
1 Red Pepper
2 Carrots
¼ Cup Walnuts
Handful of Cilantro
Handful of Green Onions
Lemon + Handful of Dill
½ Cup White Beans
1 tbsp Apple Cider Vinegar
½ tsp Cumin Seeds
Instructions:
Poke a few holes in the sweet potato and slightly cover with EVOO. Roast the Japanese sweet potato for 45 - 1 hour at 400 degrees. Once done roasted, pull out of the oven, cut in half and top with green onion and cilantro.
Once the sweet potato is done, roast the red pepper in the oven for 25 - 30 mins. Thinly slice the pepper once it’s done roasting.
Trim off the woody ends of the asparagus and boil 1 - inch water in a large skillet for 2 - 5 minutes.
Rinse and drain the white beans and squeeze 1 lemon and a handful of chopped dill.
Shred the carrots and massage with apple cider vinegar and cumin seeds.
Chop the kale, add a splash olive oil and massage with your hands until it softens.
Assemble the bowl with the sweet potato, asparagus, red pepper, bean salad, kale, and shredded carrots. Top with toasted walnuts and a squeeze of lemon.
Roasted Veggie Lettuce Wraps

Ingredients:
1 White Sweet Potato
1 Small Head of Cauliflower
1 Bulb Fennel
1 White Sweet Onion
1 Lemon
1 tbspEVOO
1 Small Cube Ginger
1 tbsp Smoked Paprika
1 tsp Cumin Powder
½ tsp Pepper
3 tbsp Fresh Herbs (Oregano, Thyme, Rosemary, etc)
1 Head Butter Lettuce
Pomegranate Relish
4 Radishes
¼ cup Pomegranate Seeds
1 Big Handful of Mint Leaves
1 Jalapeño
¼ cup Toasted Pumpkin Seeds
Instructions:
Chop the sweet potato, cauliflower, fennel, and white onion. Combine and place on a baking sheet. Drizzle the EVOO and squeeze the lemon on top of the veggies. In a small bowl, combine the paprika, cumin powder, and pepper. Grate the ginger and add it in. Sprinkle the seasoning, ginger, and fresh herbs on top of the veggies. Give it a good toss.
Bake in the oven at 350°F for 45 minutes or until the veggies are tender.
Finely chop the radish and mint, and toss together in a small bowl with the pomegranate seeds.
Thinly slice the jalapeño and chop the toasted pumpkin seeds. Wash the butter lettuce and lay out 6 - 8 leaves for wraps.
To assemble, add 1/2 cup of roasted veggies, a spoonful of the pomegranate relish, a few slices of jalapeño, and a sprinkle of toasted pumpkin seeds.
Blood Orange + Fennel Salad

Ingredients:
1 Blood Orange
1 Lemon + 1 Bulb Fennel
½ Red Onion + Handful of Mint
¼ cup Pomegranate Seeds
1 cup Your Choice of Greens (Kale, Spinach, Mixed Greens, Romaine)
¼ Toasted Slivered Almonds
½ cup White Beans (or a bean of your choice)
1 tsp EVOO
Instructions:
Cut the stalks off the fennel, peel off any outer layers, and thinly slice or use a mandolin. Place in a large mixing bowl and set aside.
Peel the blood orange and the orange pith and any white membrane. Slice the orange into chunks. Add to the bowl.
Thinly slice the red onion, cut the mint, and add to the bowl.
Lastly, top with the pomegranate seeds, toasted almonds, beans, and squeeze the juice of one lemon. Toss
Roasted Beets + Green Lentils + Wilted Chard
Ingredients:
Roasted Beets
Green Lentils
Wilted Chard
½ cup Green Lentils
4 cups Rainbow or Swiss Chard
3 Large Beets
3 tbsp Walnuts
1 tbsp EVOO
Handful of Fresh Herbs - Basil, Dill, Mint
Pepper Chipotle Powder
1 tbsp Italian Seasoning
Instructions:
Peel the whole beets with a vegetable peeler and cut them into quarter chunks. Lay on a baking sheet, cover with 1 tbspEVOO, and roast at 400 - 425°F in the oven for 35 - 40 minutes or until golden brown.
Cook the lentils - add 4 cups of water and 1 cup of lentils to a pot. Bring to a boil, reduce to a low simmer, and cook for 18 minutes. Drain & rinse. Sprinkle with Italian seasoning.
In a pan, sauté shallot and garlic, add a mound of chard, about 4 cups packed. Gently wilt for 1 - 4 minutes.

"Eat Me (Before You Eat Meat)"

Verse 1
say peace and love, but then pick up a knife
Talkin’ about mercy while takin a life
Preachin’ 'bout the path, but  turning blind eyes
If it’s got four legs, well it’s served with fries

They say we’re born to be free, they say we’re born to be kind.
But you close off your heart and and close off your mind.
Take a bite out of me if you dare to believe.
Before tearing at flesh can you just breathe...

Chorus
Eat me before you eat meat, come and take a bite and eat.
you want something sacred, then swallow what’s right.

If it’s just about hunger,
then I’m yours for the feast
Eat me &
if you dare, call it peace

Verse 2
Look in the mirror—what’s the truth on your plate?
If Buddha walked by, would he sit there and wait?
If mercy’s the mission, then practice what’s true
Before we tear up the world for some barbecue

We say we’re the chosen, but we’re choosing pain
We Say we’re the stewards, but what’s left to reign?
If life’s the religion, then lets make amends.
Before our blessings are blood on our hands once again

Chorus

Bridge
Oh, would you bite the hand that reaches for your soul?
Can you stomach the story that you’ve been sold?
Can you break bread without breaking bones
Or do we all pay the price for the comforts we own?

Verse 3
I’m standing here waiting, yeah, here’s my plea
If you preach about heaven, then practice on me
If all life is precious, if all souls are whole
Then eat me before you feed off the lies you’ve been told

Chorus

Outro
Yeah, I’m calling you out, I’m laying it bare
If you’re looking for truth, better start with a prayer
But if peace is the price of another’s defeat
Then eat me before you eat meat.

https://youtu.be/pOL66P0FdPQ?si=NVV0okRbtxrmdVoU

https://youtu.be/tBAzIyPTJX0?si=_1pgth7mmVI_nkwt

https://youtu.be/LrWlbs1Bq2Y?si=cW2aiUN8m0CR19Oh

https://protocol.bryanjohnson.com/#step-1-meal-prep

https://youtu.be/nw-XBmj4bHs?si=HMejcuazJbiVu_lk

https://youtu.be/LytaW715-UE?si=1HOK5-ySx9X1t8En

Update on b12
And being underweight while vegan or pregnant.

h2o2.pdf
Hydrogen peroxide protocol.
For more oxygen

Live stream finished (7 minutes)

Live stream started

https://youtu.be/Y9gfaSZbWVY?si=a7-lgS7_ynQsOWKj

https://youtu.be/7PPS_cVQ4X4?si=DakbusrAHn5X4lUx

"THRIVIVAL"(I made up this word)
& SURVIVAL.

https://youtu.be/CpfFAcx3kQo?si=CEj_5dAFxTI4BvSq

https://youtu.be/WQp8ikLx3Vc?si=fNJ-Lq1i_GlcNpKE

https://youtu.be/RKR7vgeeamg?si=sabgxF67563_1KEM

4966
Nov 27, 2022 8:06:20 PM EST
Q !!Hs1Jq13jV6 
What is coded in your DNA?
Who put it there?
Why?
Mankind is repressed.
We will be repressed no more. Information is knowledge.
Knowledge is power.
Information is power.
How do you protect your DNA?
There is a war for your DNA.
Protect your DNA.
Ascension.
Q

I love this

https://youtu.be/oso_y_vbCcI?si=Bp1sTGFfi6igD8jb

https://youtu.be/QnLQWVGChew?si=eDIfqziazqi1v5kZ

I just had the yummiest lunch. Made up lettuce wraps with my homemade hummus, cherry tomatoes, sliced cucumber, and some avocado.

https://youtu.be/huDkrUHn8Do?si=ad4dbSEHy-E9vnaL

Great resource for finding a natural spring around you:

https://findaspring.com/map/