Being open to our weaknesses and strengths can lead us towards confidence. And eventually a self reliance.
#selfreliance
#selfreliance
Speak with Sonali
@rebtwithsonali
Sonali Medhekar
I am a trained counselling psychologist. RCI A87819
This channel aims at providing mental health guidance to UPSC/other competitive exam aspirants.
Book your session at https://www.levelupias.com/upsc-cse-psychological-counselling/
Speak with Sonali (English)
Are you a UPSC or other competitive exam aspirant feeling overwhelmed with stress and anxiety? Look no further, as 'Speak with Sonali' is here to provide you with the mental health guidance you need to navigate through this challenging journey. Run by Sonali Medhekar, a trained counselling psychologist with RCI A87819 certification, this Telegram channel is dedicated to supporting individuals like you in maintaining your mental well-being while preparing for these tough exams.
Sonali's expertise in counselling psychology makes her the perfect person to turn to when you're feeling the pressures of exam preparation weighing you down. Through 'Speak with Sonali', you can access valuable insights, tips, and strategies to manage your stress, anxiety, and overall mental health. Whether you need someone to talk to, guidance on coping mechanisms, or simply a listening ear, Sonali is here to support you every step of the way.
To benefit from Sonali's expertise, all you need to do is book a session through the provided link on the Level Up IAS website. By investing in your mental health, you are investing in your success in competitive exams. Don't let stress hinder your performance – join 'Speak with Sonali' today and take control of your mental well-being. Your future self will thank you for it.
Speak with Sonali
01 Dec, 03:27
Also, a movie screening today! Join in big numbers to enjoy the most.
https://bit.ly/LevelUp_FREE_Movie
#movie #insideout2
https://bit.ly/LevelUp_FREE_Movie
#movie #insideout2
Speak with Sonali
01 Dec, 02:52
Link for today's workshop (Concentration and Memory Techniques) is shared with all of you on your WhatsApp and email.
See you!
See you!
Speak with Sonali
29 Nov, 03:25
Do you agree?
As an aspirant, we are aware of our numerous strengths. Rather we enter UPSC as we observe some strengths in us. At the same time, are building number of strengths and skills everyday!
#perfectimperfect #self
As an aspirant, we are aware of our numerous strengths. Rather we enter UPSC as we observe some strengths in us. At the same time, are building number of strengths and skills everyday!
#perfectimperfect #self
Speak with Sonali
26 Nov, 17:02
Don't fight, accept and move on!
Good night everyone 💤
#negativeselftalk #beliefs
Good night everyone 💤
#negativeselftalk #beliefs
Speak with Sonali
25 Nov, 14:28
Are you geared up at your preparation? Or waiting for inspiration?
#showup #inspiration
#showup #inspiration
Speak with Sonali
24 Nov, 08:10
Thank you everyone for attending the workshop today.
Our upcoming workshop is Concentration and Memory techniques. Try to attend offline if possible. Link to register: https://bit.ly/LevelUp_Mindset
Also, come join us for the movie screening and discussion on 1st December. Link to register: https://bit.ly/LevelUp_FREE_Movie
Thanks,
Sonali 🌿🌸
Our upcoming workshop is Concentration and Memory techniques. Try to attend offline if possible. Link to register: https://bit.ly/LevelUp_Mindset
Also, come join us for the movie screening and discussion on 1st December. Link to register: https://bit.ly/LevelUp_FREE_Movie
Thanks,
Sonali 🌿🌸
Speak with Sonali
24 Nov, 03:38
Dear all, we are ready with our Online workshop Stress Management. Join in!
Others who have attended offline, can attend again too!
See you all at 11 AM.
Others who have attended offline, can attend again too!
See you all at 11 AM.
Speak with Sonali
21 Nov, 05:22
🎬 Gear up for our second movie screening!
Open to All – Watch Inside Out 2 (2024) at LevelUp IAS!
👉 Register Here: https://bit.ly/LevelUp_FREE_Movie
Date: 1st December | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh
Inside Out 2 (2024) is the much-anticipated sequel that takes us back into Riley’s mind as she navigates the rollercoaster of teenage life. This time, new emotions join the team, adding depth and humor to the journey of understanding feelings and mental health.
Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.
Invite your friends too!
📞 For queries, call: 08045248491 / 7041021151
Open to All – Watch Inside Out 2 (2024) at LevelUp IAS!
👉 Register Here: https://bit.ly/LevelUp_FREE_Movie
Date: 1st December | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh
Inside Out 2 (2024) is the much-anticipated sequel that takes us back into Riley’s mind as she navigates the rollercoaster of teenage life. This time, new emotions join the team, adding depth and humor to the journey of understanding feelings and mental health.
Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.
Invite your friends too!
📞 For queries, call: 08045248491 / 7041021151
Speak with Sonali
20 Nov, 12:40
Hello, see you all at the Stress Management workshop tomorrow, 5-7 PM @ LevelUp IAS.
Speak with Sonali
19 Nov, 04:40
Emerging research reveals that air pollution not only harms the respiratory and cardiovascular systems but also significantly affects brain function, mental health, and cognitive abilities. According to the World Health Organization (WHO), a staggering 99% of the global population faces exposure to dangerous levels of air pollution, which means its detrimental effects on mental cognition could be widespread.
Solutions to protect mental health during high pollution days:
1. Stay Indoors: Limit outdoor activities and exercise indoors.
2. Mindfulness and Relaxation: Practice mindfulness or deep breathing exercises.
3. Connect with Others: Stay in touch with friends and family virtually.
4. Limit Media Consumption: Reduce exposure to negative news.
5. Healthy Diet and Hydration: Eat antioxidant-rich foods, drink plenty of water.
6. Break your study goals into shorter ones.
7. Professional Support: Seek help from a mental health professional if needed.
#pollutionblues
Solutions to protect mental health during high pollution days:
1. Stay Indoors: Limit outdoor activities and exercise indoors.
2. Mindfulness and Relaxation: Practice mindfulness or deep breathing exercises.
3. Connect with Others: Stay in touch with friends and family virtually.
4. Limit Media Consumption: Reduce exposure to negative news.
5. Healthy Diet and Hydration: Eat antioxidant-rich foods, drink plenty of water.
6. Break your study goals into shorter ones.
7. Professional Support: Seek help from a mental health professional if needed.
#pollutionblues
Speak with Sonali
18 Nov, 23:35
Recently, I got the privilege to meet Dr. Sanjeev Chopra, the former Director of LBSNAA, and hear him speak. His humble demeanor and insightful reflections on leadership and life were truly inspiring.
A memorable experience that highlighted the power of both knowledge and humility.
#LBSNAA
A memorable experience that highlighted the power of both knowledge and humility.
#LBSNAA
Speak with Sonali
18 Nov, 09:25
You are not your thoughts 💭
You are not your emotions 🧠
You are not your experiences 🌎
You
Then who are you?
You are defined by yourvalues .
From today, we will discuss how we explore and adhere to our values.
#values
You are not your emotions 🧠
You are not your experiences 🌎
You
Then who are you?
You are defined by your
From today, we will discuss how we explore and adhere to our values.
#values
Speak with Sonali
16 Nov, 16:05
The correct dates of workshop are as per this image. The Google form is updated now with the same dates.
If you have already registered, please note the dates again.
21st November: 5-7PM
24th November: 11-1PM
28th November: 5-7PM
1st December: 11-1PM
Registration link: https://bit.ly/LevelUp_Mindset
Thanking you,
Sonali.
If you have already registered, please note the dates again.
21st November: 5-7PM
24th November: 11-1PM
28th November: 5-7PM
1st December: 11-1PM
Registration link: https://bit.ly/LevelUp_Mindset
Thanking you,
Sonali.
Speak with Sonali
15 Nov, 12:36
Well begun is half done. Starting a project well makes it easier to finish the rest.
#begin
#begin
Speak with Sonali
08 Nov, 03:44
https://youtu.be/Wf_PkERyM6U?si=Z5DZEJo0iFQUv8TN
🚀 Inspiring Story of Ms. Dipika Kumari
Join us as we explore the incredible journey of Ms. Dipika Kumari, who proves that conquering the UPSC exam goes beyond just completing the syllabus. It's about mastering your mind and overcoming self-doubt.
Discover her strategies, insights, and the mindset that led her to success. Don't miss this chance to get inspired and learn how to tackle your own challenges!
#interview
🚀 Inspiring Story of Ms. Dipika Kumari
Join us as we explore the incredible journey of Ms. Dipika Kumari, who proves that conquering the UPSC exam goes beyond just completing the syllabus. It's about mastering your mind and overcoming self-doubt.
Discover her strategies, insights, and the mindset that led her to success. Don't miss this chance to get inspired and learn how to tackle your own challenges!
#interview
Speak with Sonali
06 Nov, 03:17
Restarting studies after a gap of a few days might bring some challenges.
1. Don't panic, it will settle down... Keep trying everyday.
2. Increase hours marginally, example- by 1 hour every 4 days.
3. Set very realistic targets.
4. Appreciate your efforts.
5. Don't forget to keep breathing.
#growthmindset
1. Don't panic, it will settle down... Keep trying everyday.
2. Increase hours marginally, example- by 1 hour every 4 days.
3. Set very realistic targets.
4. Appreciate your efforts.
5. Don't forget to keep breathing.
#growthmindset
Speak with Sonali
04 Nov, 23:35
How consistently you take action on your goals, is what matters. Apart from your major study goals, there might be small micro goals that you must have on your mind.
Those are the simplest ones yet toughest to achieve.
#consistency #actionoverthought
Those are the simplest ones yet toughest to achieve.
#consistency #actionoverthought
Speak with Sonali
04 Nov, 04:28
To be able to stay consistent and disciplined, break your goals into smaller goals and tasks.
Use a behavior tracker, if needed.
#goals@rebtwithsonali
Use a behavior tracker, if needed.
#goals@rebtwithsonali
Speak with Sonali
02 Nov, 23:35
Diwali is almost over. Let us get on track of our preparation. The pain of discipline often feels heavy, demanding sacrifice and relentless commitment. It challenges our comfort zones, forcing us to confront our weaknesses.
Yet, through this struggle, we discover the strength to achieve our goals.
#discipline
Yet, through this struggle, we discover the strength to achieve our goals.
#discipline
Speak with Sonali
02 Nov, 03:14
Observing your emotions is key to understanding them. Rather than letting feelings dictate your actions, take a step back and watch them flow.
This mindfulness fosters clarity and empowers you to respond thoughtfully. Remember, emotions are temporary; your awareness can guide you through.
#emotions
This mindfulness fosters clarity and empowers you to respond thoughtfully. Remember, emotions are temporary; your awareness can guide you through.
#emotions
Speak with Sonali
31 Oct, 16:39
Happy Diwali 🪔
This Diwali, let’s light up our minds as well as our homes. Take time for self-care, embrace positivity, and connect with loved ones. May the festival bring you peace, joy, and renewed hope. Wishing you all a happy and healthy Diwali!
This Diwali, let’s light up our minds as well as our homes. Take time for self-care, embrace positivity, and connect with loved ones. May the festival bring you peace, joy, and renewed hope. Wishing you all a happy and healthy Diwali!
Speak with Sonali
27 Oct, 10:43
Hurry up and visit the institute by 4:30 to avoid overcrowding! This is going to be the great kick start for your next week!
Speak with Sonali
27 Oct, 02:07
When you face any loss of a study day, you might perceive it as a setback. Your strengths can help you come back out of them stronger.
#resilience
#resilience
Speak with Sonali
26 Oct, 13:22
Did you guys have fun coloring and marking on the bookmarks? Have you started using them?
If you haven't got these, you can collect them tomorrow during the movie screening.
#bookmark #movie
If you haven't got these, you can collect them tomorrow during the movie screening.
#bookmark #movie
Speak with Sonali
24 Oct, 23:35
A good moment to check where you stand in terms of your study goals... Also a good moment to plan your calendar 📆 for your syllabus completion date, 1st revision, 2nd revision.
Then plan backwards till today. See if this helps you to calm yourself and also to take a moment of pause before you gear up!
#goals
Then plan backwards till today. See if this helps you to calm yourself and also to take a moment of pause before you gear up!
#goals
Speak with Sonali
23 Oct, 13:22
🎬 FREE Movie Screening Alert!
Open to All – Watch Inside Out (2015) at LevelUp IAS!
👉 Reserve your seats now: https://bit.ly/LevelUp_FREE_Movie
Date: 27th Oct | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh
Join us for an exciting movie screening of the Oscar-winning film Inside Out (2015), where you’ll explore how emotions like Joy, Sadness, and Anger shape our lives.
Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.
Invite your friends too!
📞 For queries, call: 08045248491 / 7041021151
Open to All – Watch Inside Out (2015) at LevelUp IAS!
👉 Reserve your seats now: https://bit.ly/LevelUp_FREE_Movie
Date: 27th Oct | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh
Join us for an exciting movie screening of the Oscar-winning film Inside Out (2015), where you’ll explore how emotions like Joy, Sadness, and Anger shape our lives.
Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.
Invite your friends too!
📞 For queries, call: 08045248491 / 7041021151
Speak with Sonali
21 Oct, 23:35
There might have been some errors in your mindset, habits and understanding while preparing. You may come across those errors everyday.
It often becomes difficult to accept and let go of that self. Today, let's set the intention to let go of that self to create the one we truly want to become.
#flexibility
Speak with Sonali
20 Oct, 23:35
Monday is a fresh start to your preparation week. Observe what is wasting your time?
#timemanagement
#timemanagement
Speak with Sonali
18 Oct, 07:32
Here is a treat for all of you! Have a good time listening to this latest interview with Ms Rujuta Bankar.
Like, comment and share with friends as well as family members.
#topperstalk
https://youtu.be/lgIN9tFIdvM?si=ww90XsCty7wSGIAY
Like, comment and share with friends as well as family members.
#topperstalk
https://youtu.be/lgIN9tFIdvM?si=ww90XsCty7wSGIAY
Speak with Sonali
18 Oct, 01:37
https://www.youtube.com/watch?v=gxet54MhNQI
Listen to all the words carefully. This is like mental health anthem for anxiety and stress management.
Listen to all the words carefully. This is like mental health anthem for anxiety and stress management.
Speak with Sonali
16 Oct, 10:50
In the big ocean of a vast syllabus, you must say this to feel empowered enough to keep going!
#selfefficacy
#selfefficacy
Speak with Sonali
15 Oct, 11:03
🎬 FREE Movie Screening Alert!
Open to All – Watch Inside Out (2015) at LevelUp IAS!
👉 Register Here: https://bit.ly/LevelUp_FREE_Movie
Date: 27th Oct | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh
Join us for an exciting movie screening of the Oscar-winning film Inside Out (2015), where you’ll explore how emotions like Joy, Sadness, and Anger shape our lives.
Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.
Invite your friends too!
📞 For queries, call: 08045248491 / 7041021151
Open to All – Watch Inside Out (2015) at LevelUp IAS!
👉 Register Here: https://bit.ly/LevelUp_FREE_Movie
Date: 27th Oct | Time: 5 PM
📍 Location: LevelUp IAS, Karol Bagh
LevelUp IAS, Karol Bagh Centre (https://maps.app.goo.gl/tNGTrbR4KmxBa6um8) 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh
Join us for an exciting movie screening of the Oscar-winning film Inside Out (2015), where you’ll explore how emotions like Joy, Sadness, and Anger shape our lives.
Perfect for UPSC aspirants, the screening will be followed by an insightful discussion on how these themes connect to mental well-being and UPSC preparation.
Invite your friends too!
📞 For queries, call: 08045248491 / 7041021151
Speak with Sonali
15 Oct, 09:54
Hello everyone,
Please collect your bookmarks when you visit LevelUp IAS. These are specially made for all of you on the occasion of world mental health day.
Regards,
Please collect your bookmarks when you visit LevelUp IAS. These are specially made for all of you on the occasion of world mental health day.
Regards,
Speak with Sonali
15 Oct, 00:15
Let's make sure we are not spending too much time in unwanted boxes. Here work can be read as UPSC preparation/study.
#procrastination
#procrastination
Speak with Sonali
14 Oct, 08:11
Be patient, keep going!
#patience
(This post was deleted by mistake)
#patience
(This post was deleted by mistake)
Speak with Sonali
14 Oct, 05:07
Balance small details and larger picture, balance short goals and long goals.
Be it preparation or your overall life, it's all about balance.
#balance
Be it preparation or your overall life, it's all about balance.
#balance
Speak with Sonali
10 Oct, 23:35
Mastery, consistency and perseverance are the best tools to have in our armour!
#consistency
#consistency
Speak with Sonali
10 Oct, 13:23
Here is a new video for all of you, those who couldn't attend today's lecture must watch! Others can watch as well!
Watch what is the relevance of confluence of Saraswati Ganga Yamuna of your preparation.
Share as much possible 😄 thanks and once again happy World mental health day.
https://www.youtube.com/watch?v=Uvbf3cSDbOs
#worldmentalhealthday
Watch what is the relevance of confluence of Saraswati Ganga Yamuna of your preparation.
Share as much possible 😄 thanks and once again happy World mental health day.
https://www.youtube.com/watch?v=Uvbf3cSDbOs
#worldmentalhealthday
Speak with Sonali
09 Oct, 23:35
Happy World Mental Health Day!
Today, I will be addressing all the students at LevelUp in the current GS batch. If any of you want to attend it, you are welcome.
Time: 3:30-4:30PM.
#worldmentalhealthday
Today, I will be addressing all the students at LevelUp in the current GS batch. If any of you want to attend it, you are welcome.
Time: 3:30-4:30PM.
#worldmentalhealthday
Speak with Sonali
09 Oct, 18:46
Happy World Mental Health Day everyone. I will be sharing some of my thoughts on this occasion at LevelUp, 3:30 PM today.
Join, bring your friends to the institute. It is open for everyone to attend.
See you all to celebrate this day together! 🪴🌻🌸🪻✨
Join, bring your friends to the institute. It is open for everyone to attend.
See you all to celebrate this day together! 🪴🌻🌸🪻✨
Speak with Sonali
09 Oct, 14:52
https://youtu.be/NzbLhOfIiV0?si=-3U9bYW_X0KAb2cm
See what your Philosophy teacher has to say about mental health.
#worldmentalhealthday
See what your Philosophy teacher has to say about mental health.
#worldmentalhealthday
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