Вот. Так что книгу к прочтению точно рекомендую. Она потом дает много советов, как этот паттерн поведения в себе можно изменить)
Welcome to the Marinadik Channel, your ultimate destination for all things related to Mediterranean cuisine! If you're a food lover looking to explore the rich and diverse flavors of the Mediterranean region, then this channel is perfect for you. nnMarinadik, curated by the talented team behind the username @marinadik6, is dedicated to sharing mouth-watering recipes, culinary tips, and food inspiration from countries such as Greece, Italy, Spain, and more. Whether you're a seasoned chef or a novice cook, you'll find something to delight your taste buds on this channel.nnWho is Marinadik? Marinadik is a group of passionate food enthusiasts who have a deep love for Mediterranean cuisine. They believe that food is not just about sustenance but also a way to connect with different cultures and traditions. Through their channel, they aim to educate and inspire others to explore the vibrant world of Mediterranean cooking.nnWhat can you expect from the Marinadik Channel? From traditional dishes like paella and moussaka to modern interpretations of Mediterranean classics, the channel offers a wide variety of recipes to suit every palate. You'll also find tips on ingredient sourcing, cooking techniques, and how to create beautiful presentations that will impress your guests.nnSo, if you're ready to embark on a culinary journey through the Mediterranean, join the Marinadik Channel today. Get ready to tantalize your taste buds and discover the magic of Mediterranean cuisine!
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