The human body makes collagen on its own using amino acids, which are acquired from foods containing protein. Amino acids are chained together to form collagen fibers, with help from nutrients including vitamin C, zinc, copper, polysaccharides (types of bound carbohydrates) and others.
Certain nutrient-rich foods, such as vegetables and plant sources of protein, can help support collagen synthesis. This contributes to benefits including support for healthy joint comfort, gut health and skin health.
Collagen builders include vegetables, mushrooms, fruits, seaweeds, herbs, spices, nuts and seeds that are high in antioxidants and other essential nutrients.
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