Healthy Living @healthyworlds Channel on Telegram

Healthy Living

@healthyworlds

If you have health, you have 1000 dreams. If you lose health, you have only 1 dream.

Health is Wealth. Aim is to ensure a HEALTHY WORLD.

Not responsible for any I'll effects. Please check with your doctor

Healthy Living (English)

Are you looking to improve your health and well-being? Look no further than the Healthy Living Telegram channel! With the username @healthyworlds, this channel is dedicated to promoting a healthy lifestyle and providing valuable information on how to achieve and maintain optimal health.

The channel's motto is 'If you have health, you have 1000 dreams. If you lose health, you have only 1 dream.' This speaks to the importance of prioritizing health above all else, as it is the foundation for a happy and fulfilling life. The goal of Healthy Living is to create a HEALTHY WORLD, where individuals are empowered to take control of their health and make positive choices that lead to overall well-being.

It's important to note that the channel is not responsible for any adverse effects that may result from following the advice or information provided. It is always recommended to consult with your doctor or healthcare provider before making any changes to your lifestyle or health regimen.

Join the Healthy Living Telegram channel today and start your journey towards a healthier and happier life. Get access to useful tips, resources, and support from a community of like-minded individuals who are all committed to living their best life. Remember, health is wealth, so prioritize your well-being and start making positive changes today!

Healthy Living

26 Jan, 11:34

*HEALTH TIP*

Natural pineapple juice is 5 times more effective than cough syrup. 

It can also prevent baldness, and even the flu.
66
Healthy Living

26 Jan, 09:57

Health is Wealth

Jeera water is very beneficial for your stomach health and helps in improving digestion.
Jeera water benefits by improving bowel movement which helps in getting rid of indigestion, bloating and acidity as it contains powerful anti-gas chemicals.
131
Healthy Living

26 Jan, 01:19

Health is Wealth
Winter is a time when people often experience joint stiffness and discomfort.
Dates are a good source of minerals such as calcium, phosphorus, and magnesium, essential for maintaining strong bones and preventing conditions like osteoporosis.
275
Healthy Living

25 Jan, 16:24

Health is Wealth
High in magnesium, BLACK BEANS 🫘 are a versatile legume that provides a significant amount of dietary fiber and protein.
Consuming black beans supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
337
Healthy Living

25 Jan, 03:45

Photo from Srikavi Wealth, Chamrjpet
428
Healthy Living

25 Jan, 01:20

Health is Wealth
Berries taste great, and at the same time, they contain vitamins and minerals, and fiber. Vitamin C helps the immune system function optimally. Fiber help make our stools heavier and easier to pass.

The fibers found in berries are soluble. They also have an effect on lowering our blood glucose levels as well as the level of cholesterol in our system.
436
Healthy Living

24 Jan, 11:21

Health is Wealth
Citrus fruits such as oranges are rich in potassium, fiber, and vitamin C, which are essential for managing high blood sugar levels. In terms of health, they are valuable sources that contribute to overall well-being and prosperity.
465
Healthy Living

24 Jan, 03:43

Photo from Srikavi Wealth, Chamrjpet
494
Healthy Living

24 Jan, 01:20

Health is Wealth
Eating almonds will help maintain your blood fatty acid levels.
The healthy fatty acids contained in them will also reduce your risk of heart disease since they do not build up on the walls of arteries.
Almonds help you get lot of Vitamin E too
493
Healthy Living

23 Jan, 18:00

Health is Wealth
Channa (Chickpea) helps in Weight Management as its rich in Protein.
It reduces your appetite by making you feel full. It also keeps you energetic throughout the day.
510
Healthy Living

23 Jan, 03:30

Photo from Srikavi Wealth, Chamrjpet
571
Healthy Living

23 Jan, 01:02

Health is Wealth
After eating greasy and heavy meals, it is normal to feel bloated and burning. Ajwain helps with issues like indigestion, bloating, and gas.
When combined with fennel seeds, the brew of both helps in healing the stomach.
563
Healthy Living

22 Jan, 10:57

Health is Wealth
Citrus fruits like Oranges are crucial for fighting off winter blues as these are rich in Vitamin C.
Vitamin C is an essential nutrient that plays a key role in boosting your immune system, helping ward off seasonal illnesses that may contribute to winter laziness.
623
Healthy Living

22 Jan, 03:37

Photo from Srikavi Wealth, Chamrjpet
685
Healthy Living

22 Jan, 01:02

Health is WEalth
Sunflower seeds are loaded with vitamins, minerals, and antioxidants, particularly rich in vitamin E.
These vital nutrients help promote a strong immune system, give your skin a radiant glow, and help lower bad cholesterol levels and increase good cholesterol, supporting heart health.
656
Healthy Living

21 Jan, 17:15

*Medical Information*

*Why eyes become Red...If we do not have enough sleep...* 

It is called Bloodshot Eyes: . The eyes' muscles need to recharge overnight, If they don't get enough rest, Lack of sleep decreases oxygen that is available for the eyes; this causes blood vessels to dilate and give the appearance of being red or bloodshot.

Eyes need a constant supply of tears for optimum function, which is why blinking is so important. That fluid cleans & renews the eyes-staying awake for an abnormal number of hours works.
667
Healthy Living

21 Jan, 16:00

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Healthy Living

21 Jan, 08:36

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Healthy Living

21 Jan, 03:36

Photo from Srikavi Wealth, Chamrjpet
615
Healthy Living

21 Jan, 01:02

Health is WEalth
Nutmeg prevents the development of chronic disease such as cancer, degenerative diseases, and heart disease.
Nutmeg contains powerful antioxidants which are compounds that protect the cells from damage caused by free radicals.
447
Healthy Living

20 Jan, 15:21

Health is Wealth
Reducing ur sugar intake is one of the easiest methods to lower LDL naturally&maintain normal cholesterol levels

It’s also a great way to improve overall health,as foods rich in added sugar contribute little to the diet apart from extra calories& carbs
496
Healthy Living

20 Jan, 14:53

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Healthy Living

20 Jan, 03:36

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Healthy Living

20 Jan, 01:02

Health is Wealth
Consuming ajwain provides relief from gas and bloating due to its natural carminative and anti-inflammatory properties.
The seeds relax the muscles in the stomach and intestines. Regular consumption of ajwain can alleviate symptoms of bloating and cramps.
556
Healthy Living

19 Jan, 12:33

Resolutions Beyond the New Year
https://srikavimoney.blogspot.com/2024/12/wealth-beyond-resolutions-your.html
EVER GREEN RESOLUTIONS FOR YOU TO SCALE UP TO RICH AND WEALTHY
627
Healthy Living

19 Jan, 08:49

Health is Wealth
Raisins, which are high in fiber, benefit digestive health by supporting regular bowel movements.
Raisins also help in maintaining a healthy Gut microbiota
623
Healthy Living

19 Jan, 01:01

Health is Wealth
Rich in antioxidants and nitrates, beets reduce blood pressure and improve blood flow.
The high fiber content also help digest food, cleanse the body, and help the kidneys to detoxify.
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Healthy Living

18 Jan, 17:24

Health is Wealth
Vegetarians looking at Vitamin D sources must consider Ragi.
Besides Cheese and Fortified products like Soy helps in increasing Vitamin D levels.
656
Healthy Living

18 Jan, 03:40

Photo from Srikavi Wealth, Chamrjpet
761
Healthy Living

11 Jan, 10:58

Health is Wealth
Lemon is a natural source of vitamin C, an essential nutrient for immune function. Lemon tea can also help to thin mucus and clear congestion.
Adding a spoonful of honey to lemon tea can provide an extra boost of antioxidants and antibacterial properties.
136
Healthy Living

11 Jan, 03:33

Photo from Srikavi Wealth, Chamrjpet
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Healthy Living

11 Jan, 01:20

Health is Wealth
Ginger has anti inflammatory properties.

It contains compounds like gingerol, which has potent anti inflammatory effects.

This can help reduce pain, and inflammation linked to arthritis, or muscle pain.
296
Healthy Living

10 Jan, 13:21

https://www.youtube.com/user/goodfundsadvisor

For deep insights on Wealth Creation
357
Healthy Living

10 Jan, 13:00

Health is Wealth
Pineapple contains bromelain, which is an enzyme that aids in digestion and also reduced inflammation. It is an excellent food to have on empty stomach.
Rich in vitamin C and Manganese, these nutrients get absorbed in the body quiet easily. Further, they also strengthen the immune system and help in making the bones stronger.
355
Healthy Living

10 Jan, 12:52

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Healthy Living

10 Jan, 03:49

Photo from Srikavi Wealth, Chamrjpet
372
Healthy Living

10 Jan, 01:32

Health is Wealth
Rock Salt is good for the heart, helps in digestion and appetite, calms the 3 doshas, is light to digest. It increases the digestive juices.
Get out of the cycle of sea salt. Use black salt, rock salt, because it is made by nature,
403
Healthy Living

09 Jan, 10:52

Health is Wealth
Nuts and seeds like Almonds, Walnuts and Chia Seeds are packed with healthy fats and proteins.
These snacks provide sustained energy release while supporting Blood Sugar control.
488
Healthy Living

09 Jan, 03:42

Photo from Srikavi Wealth, Chamrjpet
520
Healthy Living

09 Jan, 00:21

Health is wealth
Carrots are root vegetables containing vitamins, minerals, and fibers.
Carrots also contain a lot of carotenes. Our bodies convert this compound into vitamin A, which is great for our eyes. Without enough vitamin A, one is at risk of developing a condition called night blindness
510
Healthy Living

08 Jan, 10:37

Health is Wealth
Black salt (Kala Namak) has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies
525
Healthy Living

08 Jan, 01:20

Health is Wealth
A whole apple contains almost every nutrient needed in a balanced diet: carbohydrates, vitamins, antioxidants, and fiber.
The anti-inflammatory effects of apples come from their high antioxidant content, that function to mop out free radicals from the body.
623
Healthy Living

07 Jan, 15:16

Health is Wealth
Consuming a very less amount of food / continuous fasting will lead to depleted body growth, immunity and strength.
Consuming excess of food causes indigestion, obesity and a host of related disorders.
Maintain Balance
674
Healthy Living

07 Jan, 03:39

Photo from Srikavi Wealth, Chamrjpet
737
Healthy Living

07 Jan, 01:20

Health is Wealth
Citrus fruits are loaded with vitamin C and antioxidants helping in linking the amino acids during the production of collagen production.
That’s why getting your Vitamin C is crucial. It also helps you achieve a glowing skin as it flushes out toxins and fights skin inflammation.
681
Healthy Living

06 Jan, 13:17

Health is Wealth
Coconut water is aphrodisiac (increases sperm) in nature, has a cooling impact on the body, is light for digestion, functions as a diuretic.
Coconut Water also cleans the urinary bladder, helps to overcome exhaustion, and offers power and nourishment.
#Food #Health #Ayurveda
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Healthy Living

06 Jan, 12:08

*Dos and Don't guidelines released by Karnataka Govt, amid rising concern over the Human Meta Pneumo Virus (HMPV) issue.*

If you've got a cold or cough, it's probably nothing serious - such cases usually DO increase in winter.

The Pandemic has made us Paranoid - but these guidelines are good, healthy practices to anyway follow! (TNIE)
732
Healthy Living

06 Jan, 11:36

https://www.moneycontrol.com/news/business/markets/for-now-hmpv-virus-not-a-concern-expect-limited-impact-say-market-experts-12904341.html
620
Healthy Living

06 Jan, 03:49

Photo from Srikavi Wealth, Chamrjpet
577
Healthy Living

06 Jan, 01:19

Health is Wealth
Cucumber and mint-infused water is refreshing and hydrating, making it an excellent detox drink.
Cucumber is low in calories and high in water content, while mint aids digestion.
Let it infuse overnight in the refrigerator and sip throughout the day to help reduce bloating and flush out toxins.
600
Healthy Living

05 Jan, 16:44

Health is Wealth
When it comes to boosting immunity and curing colds and coughs, GARLIC 🧄 works wonders.
Having it every day throughout the winter has several advantages in addition to its antibacterial, antiviral, and antifungal properties. Garlic is rich in manganese, potassium, iron, calcium, and vitamins.
628
Healthy Living

05 Jan, 05:37

Why do you need to sleep on your left side?

📌Reducing heartburn
If you are bothered by heartburn after a hearty meal, this method may help you deal with it.

📌Combat snoring
It turns out that getting rid of snoring is easier than it seems.

📌Improving digestive efficiency
Medical experts believe that sleeping on the left side with the help of gravity promotes the transfer of digested food from the small intestine to the large intestine.

📌Maintaining a healthy heart
The heart is an important organ. According to doctors, sleeping on your left side reduces the strain on it.
701
Healthy Living

05 Jan, 01:19

Health is Wealth
Dates are rich in natural sugars like glucose, fructose, and sucrose, providing a quick energy boost during the cold winter months when the body requires more fuel to maintain warmth.
Additionally, dates are high in fiber, which aids digestion and helps keep you feeling full longer.
616
Healthy Living

04 Jan, 03:32

Photo from Srikavi Wealth, Chamrjpet
721
Healthy Living

04 Jan, 01:19

Health is Wealth
Legumes such as lentils, chickpeas, and black beans are excellent sources of plant-based protein and fibre. They are low in purines and healthy alternative to animal proteins.
Regular consumption of legumes help manage weight and making them a smart choice for those at risk of gout.
712
Healthy Living

03 Jan, 10:59

Health is Wealth
Although not as rich in vitamins A as carrots are, guavas are still a potent source of vitamin A that is responsible for enhancing one’s vision.
Regular consumption of guava in your meals will also keep you off the radar from contracting night blindness – another vision-impairing condition caused by the deficiency of vitamin A.
780
Healthy Living

03 Jan, 03:48

Photo from Srikavi Wealth, Chamrjpet
619
Healthy Living

03 Jan, 01:19

Health is Wealth
Radish leaves are low in calories, making them a fantastic addition to weight management diets.
The fiber content in radish leaves supports digestive health by promoting regular bowel movements and preventing constipation.
560
Healthy Living

02 Jan, 16:49

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Healthy Living

02 Jan, 03:35

Photo from Srikavi Wealth, Chamrjpet
654
Healthy Living

02 Jan, 01:19

Health is Wealth
Cherry is the top choice when it comes to managing uric acid. Cherries are rich in anthocyanins, which are antioxidants that may help reduce inflammation and lower uric acid levels.
Consuming cherries can decrease the frequency of gout attacks.
676
Healthy Living

01 Jan, 11:24

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Healthy Living

01 Jan, 11:24

Health is Wealth
Amla (Indian Goosebeery) is highly effective for Type 2 Diabetes.
It contains Chromium which lowers Blood Sugar and increases Insulin Sensitivity.
622
Healthy Living

01 Jan, 03:46

Photo from Srikavi Wealth, Chamrjpet
630
Healthy Living

01 Jan, 01:19

Health is Wealth
Radish leaves are rich in antioxidants, helping combat oxidative stress in the body.
They neutralize free radicals, reducing the risk of chronic diseases such as heart disease and cancer enhances your body’s defenses and promote long-term health.
654
Healthy Living

31 Dec, 12:00

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Healthy Living

31 Dec, 11:36

Health is Wealth
Ginger helps in heating up the body.
Well known for its inflammatory properties, Ginger provides instant relief from the Winter Chills
624
Healthy Living

31 Dec, 03:42

Photo from Srikavi Wealth, Chamrjpet
702
Healthy Living

31 Dec, 01:19

Health is Wealth
Vitamin D is vitan for Bone Health, as it facilities Calcium absorption.
An excellent source of Vitamin D is the SUNLIGHT.
Alternatively, during winters, to boost calcium in body you can consider Almond Milk, Chia Seeds, Soya Beans.
708
Healthy Living

30 Dec, 10:38

Health is Wealth
Channa (Chickpea) controls Blood Sugar as it contains complex carbohydrates, protein and fibre.It improves haemoglobin levels and is crucially recommended for those suffering from Anaemia.
727
Healthy Living

26 Sep, 01:23

Heatlh is Wealth
Raisins are high in Pottassium, which helps regulate Blood Pressure and promote Cardiovascular Health.
Raisins are high in Iron too thus promoting Oxygen deliery throughtout the body.
290
Healthy Living

25 Sep, 10:38

Health is Wealth
Ayurveda recommends JAMUN berry for treating various conditions; heart, arthritis, asthma, stomach pain, bowel spasm, flatulence & dysentery.
Diuretic effects of jamun flushes toxins out of kidneys, while the high fibre content aids in digestion & prevents nausea & vomiting.
429
Healthy Living

25 Sep, 07:26

*Happy Health Day to all*
🄷🄰🄿🄿🅈 🄸🄽🅃🄴🅁🄽🄰🅃🄸🄾🄽🄰🄻
🄷🄴🄰🄻🅃🄷
🄳🄰🅈
Important things to keep in mind:
1. BP: 120/80
2. Pulse: 70 -100
3. Temperature: 36.8 - 37
4. Breathing: 12-16
5. Hemoglobin: Male 13.50 - 18
Female 11.50 - 16
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides : 220
10. Blood volume in the body : PCV 30-40%
11. Sugar level :
For children 70-130
For adults: 70 - 115
12. Iron : 8-15 mg
13. White blood cells WBC : 4000 - 11000
14. Platelets : 1,50,000- 4,00,000
15. Red blood cells RBC : 4.50 - 6 million
16. Calcium : 8.6 -10.3 mg/dL
17. Vitamin D3 : 20 - 50 ng/ml.
18. Vitamin B12 : 200 - 900 pg/ml
*Special Tips for Senior Citizens 40/50/60 years :*
*First Tip:* Drink water all the time even if you are not thirsty or need it, most of the health problems and most of them are caused by lack of water in the body. At least 2 liters per day. *Second Tip:* Do as much work as you can, there should be movement of the body.. like walking, swimming, or any kind of sport.
*Third Tip:* Eat less.. stop craving for more food... because it never leads to good. Don't deprive yourself, but reduce the quantity. Use more protein, carbohydrate rich foods.
*Fourth Tip:* Don't use vehicle unless it is absolutely necessary. If you are going anywhere to get groceries, meet someone, or do any work, try to walk on your feet. Climb stairs instead of using elevators, escalators.
*Fifth Tip:* Leave anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations. They all spoil health and take away the glory of the soul. Talk to positive people and listen to them.

*Sixth Tip:* First of all, leave the attachment of money. Connect with people around you, laugh and talk! Money is made for survival, life is not made for money.

*Seventh Note:* Do not feel sorry for yourself, or about something you could not achieve, or about something you cannot support. Ignore it and forget it.

*Eighth Tip:* Wealth, position, prestige, power, beauty, caste and influence; all these things increase ego. Humility brings people closer with love.

*Ninth Tip:* If you have grey hair it does not mean the end of life. It is the beginning of a good life. Be optimistic, live with memory, travel and enjoy it... make memories. *Tenth instruction:* Meet your younger ones with love, sympathy and affection! Do not say anything sarcastic to anyone. Keep a smile on your face. No matter how big a position you may have held in the past, forget it in the present and mingle with everyone!

Call a wrong a wrong but do not take it to heart.

*🍁 Happy Health Day 🍁*
*Best wishes for a healthy life to everyone*🙏🏻🙏
482
Healthy Living

25 Sep, 03:55

Photo from Srikavi Wealth, Chamrjpet
433
Healthy Living

25 Sep, 01:35

Health is Wealth
Curcumin, the active compound in turmeric, has anti-inflammatory & antioxidant properties that positively impact dopamine levels.
Adding turmeric to your diet, can contribute to overall brain health.
459
Healthy Living

24 Sep, 14:49

Health is Wealth
HOW TO PREVENT HEART ATTACK?
Maintain a healthy body weight
Maintain a healthy sleeping pattern
Take healthy fats
Manage the stress
Optimise salt and electrolytes intake
510
Healthy Living

24 Sep, 10:58

*HEALTH TIPS*

*LEMON AND HONEY WATER* functions as a natural detox drink and it provides us with an instant energy while detoxifying the body. Honey & Lemon with Lukewarm water on an empty stomach boosts energy. This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. 

*PROMOTES DIGESTION* : Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.
537
Healthy Living

24 Sep, 07:16

Choosing a Fund is the first step in having a good mutual fund portfolio.
Among many points that need to understand, one most important thing is WHO IS THE FUND MANAGER?
Get the idea behind how to select the fund with this video
Delivered by Srikanth Matrubai at an MNC IT based in ITPL, Bangalore for about 150+ employees

https://youtu.be/XSXz6LYLNH0
532
Healthy Living

24 Sep, 03:38

Photo from Srikavi Wealth, Chamrjpet
510
Healthy Living

24 Sep, 01:30

Health is Wealth
Figs Promotes digestive health
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content.
The fibre they provide also has prebiotic properties, feeding the gut
507
Healthy Living

23 Sep, 15:37

Health is Wealth
Have proper adequate sleep.
Sleep will regulate the hunger hormones.
Inadequate sleep decreases concentrations of the satiety-signalling hormone leptin and increases levels of the hunger-instigating hormone ghrelin.

This will make you eat more even when you're full.

Poor sleep will impact your weight loss strategies.
548
Healthy Living

23 Sep, 05:50

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583
Healthy Living

23 Sep, 03:50

Photo from Srikavi Wealth, Chamrjpet
555
Healthy Living

23 Sep, 01:31

Health is Wealth
Blueberries are full of:

- Antioxidants
- Flavonoids

Besides improving your brain health, they also delay brain aging, improve memory and learning abilities.
558
Healthy Living

22 Sep, 16:32

Health is Wealth
Soaking walnuts is beneficial as it helps to break down enzyme inhibitors and phytic acid present in the nuts, which can inhibit digestion and nutrient absorption.
By soaking walnuts, you can enhance the bioavailability of nutrients such as vitamins, minerals, and healthy fats, making them easier for the body to absorb.
601
Healthy Living

22 Sep, 11:42

🚨Dark chocolate

🍭Dark chocolate has several times more antioxidants than green tea or red wine.

And it contains substances that may help lower your blood pressure, improve your cholesterol levels and brain function, and help your body deal with insulin.

🍭The percentage of cocoa in dark chocolate is important. The more cocoa chocolate contains, the darker it is, and the more health benefits it's likely to have.

As the cocoa percentage increases, the chocolate is also less likely to contain other ingredients.

🍭The higher cocoa percentages generally mean more beneficial compounds,like antioxidants , flavonoids & minerals

Look for atleast 70% -80% cocoa, it can give you incredible health benefits, provided you do not overdo it and you choose the right quality.

🍭Dark chocolate contains compounds that may help:

🍫 Lower stress- by lowering stress hormones like cortisol

🍫 Improve heart health- dark chocolate has flavanols or antioxidants that help fight free radicals, improve blood flow and lower cholesterol

🍫 Lower blood sugar- but only when it has at least 70-80% cocoa in the dark chocolate. The flavonoids in dark chocolate help to regulate insulin levels and keep blood sugar levels stable. Dark chocolate also helps to improve blood flow and reduce inflammation.

🍫 Boost mood- dark chocolate contains iron, magnesium and an amino acid called tryptophan that turns into serotonin, our feel-good brain chemical.

🍫 Improve gut health- the polyphenols in cacao act like fiber to feed the good gut bacteria

In general, the more bitter the chocolate, the healthier it is.

▶️Few guidelines to follow, while buying dark chocolate:

✅Go for dark chocolate with at least 70% cocoa content listed on the label for the best health benefits.

✅The higher the cocoa, the less sugar and the more rich cocoa mass they provide.

✅Choose dark chocolate made with as few ingredients as possible.

✅Choose a brand that does not have sugar listed first on the ingredients list.

✅Avoid brands made with trans fats or large amounts of sugar.

▶️A couple of notes:

⛔The darker the chocolate, the more caffeine it has, which may be an issue if you’re sensitive to caffeine.

⛔If you have gastroesophageal reflux disease (GERD), then chocolate might increase the risk of experiencing symptoms.

⛔️ White chocolate does not contain cocoa, just cocoa butter and sugar, so it doesn’t have any of the health benefits

⛔️ Milk chocolate may have very little cocoa in it, the rest is sugar and milk. Dairy has been shown to inhibit the absorption of raw cacao so you don’t get the same benefits as dark chocolate!

WARNINGS -
PLEASE DON'T TAKE THIS POST AS THE REASON TO OVERDO IT. ❌
647
Healthy Living

22 Sep, 11:41

✅20 Lifestyle Habits and Dietary Choices that can Reward you with Better Health

1. Ensure an optimum sleep duration (7-8 hours at nights),
2. Maintain a consistent sleep schedule,
3. Short afternoon nap (<30 minutes) is healthy; however, it is not mandatory,
4. Walk (or run, cycle, or swim as per your preference),
5. Lift weights (strength training),
6. Do isometric exercises such as squats and wall sit,
7. Do stretching exercises,
8. Take intermittent exercise snacks during periods of prolonged sitting (such as 3 minutes of walking or 10 squats every 45 minutes),
9. Go for a short walk after meals,
10. Climb 50 stair-steps in a day,
11. Abstain from alcohol
12. Avoid smoking,
13. Limit the intake of sugar sweetened beverages, sweets, packaged fruit juices, ultraprocessed packaged foods, etc,
14. Ensure optimum protein intake,
15. Enjoy your coffee or tea,
16. Have early dinner (about 3-4 hours prior to bedtime)
17. Try to have a gap of 12 hours or more between dinner and breakfast,
18. Avoid overworking, maintain a work-life balance, take periodic vacations,
19. Expose your skin to sunlight for a few minutes on regular basis (even if your vitamin D is normal),
20. Go for periodic preventive health checkup, after consulting your doctor.


(Disclaimer: These are general instructions and may not apply to everyone. Consult your physician, fitness trainer and nutritionist for a specific advice regarding you or a specific person)
563
Healthy Living

22 Sep, 06:42

588
Healthy Living

22 Sep, 01:31

Health is Wealth
Tulsi is an adaptogen, meaning it helps the body cope with stress. Drinking tulsi tea regularly can reduce cortisol levels (the stress hormone) and promote mental clarity and relaxation.
This makes it a natural remedy for anxiety and stress-related disorders, helping in improving mood and mental well-being.
643
Healthy Living

21 Sep, 13:36

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686
Healthy Living

21 Sep, 13:26

Health is Wealth
To tackle Acidity...plan your meals better&stick to that schedule.

Keep fixed times so that your body&stomach remembers, they will get food at these particular times & produce acid uniformly
585
Healthy Living

21 Sep, 03:32

Photo from Srikavi Wealth, Chamrjpet
685
Healthy Living

21 Sep, 01:22

Health is Wealth
For vegetarians, DAL (lentils) is one of the best ways to get their daily dose of protein.Dal is full of amino acids, including lysine.
The thermic effect of protein in dal makes it a superfood for reducing belly fat.
In addition, Moong dal is rich in fibre and plant-based protein, which can be very useful for weight loss.
682
Healthy Living

21 Sep, 01:21

It’s a BEAUTIFUL WORLD with POSITIVITY
Excellent 👌 Stories shared

Bring Positiveness in your life with these beautiful stories & incidents

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656
Healthy Living

20 Sep, 14:23

Health is Wealth
Raw food like veggies should be consumed sparingly as they're also drying in nature & the nutrients are not bioavailable in their raw form.

If you do have them, make sure you temper it with oil & spices.
The traditional Indian way of eating it in the form of koshambari is ideal.
666
Healthy Living

20 Sep, 04:21

Photo from Srikavi Wealth, Chamrjpet
751
Healthy Living

20 Sep, 01:30

Health is Wealth
Vitamin C is extremely vital for infection prevention. It improves the immune system and lowers the risk of cancer. It also helps to create collagen under the skin, which makes the skin smooth.

For vitamin C, consume citrus fruits, such as broccoli, tomatoes, strawberries, spinach, capsicum, etc.
714
Healthy Living

19 Sep, 17:49

Health is Wealth
Brushing teeth with neem twigs helps to maintain the alkaline levels in your saliva, further aiding in remineralizing enamel and fighting against cavity-causing bacteria.
763
Healthy Living

19 Sep, 03:42

Photo from Srikavi Wealth, Chamrjpet
877
Healthy Living

19 Sep, 01:22

Health is Wealth
The essential oils in jeera have anti-inflammatory properties, relaxing digestive tract muscles and reducing gas and bloating after meals.
Jeera also acts as a natural laxative and contains fibre, aiding in regular bowel movements and preventing constipation.
845
Healthy Living

18 Sep, 03:37

Photo from Srikavi Wealth, Chamrjpet
936
Healthy Living

18 Sep, 01:18

Health is Wealth
Cheeku Helps regulate blood pressure and maintain cardiovascular health.

Cheeku also lower cholesterol levels by binding to bile acids and removing them from the body.
814
Healthy Living

17 Sep, 03:47

Photo from Srikavi Wealth, Chamrjpet
990
Healthy Living

17 Sep, 01:30

Health is WEalth
Tulsi contains compounds like eugenol, camphene, and cineole, which have antibacterial, antiviral, and antifungal properties.
These help protect the body against infections and diseases, making tulsi tea a great beverage for strengthening immunity, especially during seasonal changes.
843
Healthy Living

16 Sep, 14:36

Health is Wealth
Peppermint is another natural remedy for digestive issues that has been used for centuries. Peppermint contains menthol, which has a calming effect on the digestive system and can help to soothe symptoms like bloating, gas, and stomach cramps.
919
Healthy Living

16 Sep, 03:29

Photo from Srikavi Wealth, Chamrjpet
986
Healthy Living

16 Sep, 01:30

Health is Wealth
Vermicelli can be a low-calorie option, aiding in calorie control while providing energy and satisfaction.
In dishes like soups and stews, it absorbs liquid, contributing to hydration when part of a moist, liquid-rich meal.
1,000
Healthy Living

15 Sep, 12:06

Health is Wealth
Fenugreek contains a high amount of fiber which slows down the absorption of carbohydrates in the body. This results in a more gradual and steady release of sugar into the bloodstream. Additionally, fenugreek has been shown to improve insulin sensitivity, which allows the body to use insulin more effectively.
1,100
Healthy Living

15 Sep, 10:06

1,000
Healthy Living

15 Sep, 01:31

Health is Wealth
Pumpkin seeds are a fantastic source of zinc and offer a range of health benefits. Just a small handful can provide a significant portion of your daily zinc requirement.
They also contain antioxidants and healthy fats that support overall immune function.
1,000

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