Dr. Estifanos(MD, Psychiatrist)-ዶ/ር እስጢፋኖስ

እስቲ እንወያይ

ራስን ስለማጥፋት ሃይማኖታዊ አስተምህሮዎች ምን ይላሉ?

ራስን ማጥፋት ሃጥያት ነው? ከሆነስ 'ዘላለማዊ ህይወትን' የሚያሳጣ ነው? ስለዚህ ጉዳይስ መጻህፍት ምን ይላሉ?

ለመዳን እምነት ብቻ በቂ ነው ከሚለው አስተምህሮ አንጻርስ እንዴት ይታያል?

I was panelist yesterday at the event 'World Kidney Day' organized by Ethiopian Kidney care and other partners. I represented Ethiopian Psychiatric Association.

This year's moto is 'Are your kidneys OK?' 

Kidney diseases are increasing getting public health concer now a days. We are witnessing many people struggling with chronoc kidney disease and asking for help. It is really challenging to have CKD and live in poor country like Ethiopia where treatments are difficult to access.

Apart from the physical morbidity, CKD can predispose patients to develop mental illnessess like Depression, Anxiety, Neurocognitive disorder and so on. This can be due to biological factors(Uremia, electrolyte disturbance..), Psychological factors(Existential distress, perceived loss of body integrity and self...), Social factors(Economic burder, lack of leisure activities, social drift, loss of role..) can predispose patients to mental illness.

Targeting those mental health concerns can have a significant positive outcome to patients in terms of treatment adherence, recovery and holiatic well-being.

It is good to screen people with kidney disease for possible mental illness and implementation of different Psychosocial interventions ( CBT, relaxation exercise, mindfulness, spritual wellness activities, Support group) and also use of psychotropic medications based on the need is really helpful.

Let's not overlook mental health concerns in patients with kidney diseases.

I would like to thank Dr. Esete(president of Ethiopian Kidney care) for the invitation and EPA for assigning me to represent and other partners who made the program real.

Are your kidneys Ok?

አሻም!

የሰው ልጅ በባህርይው የተከለከለውን ነገር ከመተው ይልቅ የማድረግ አዝማሚያ አለው:: ይህ ባህርይ በተለይ  በወጣቶች እና ታዳጊዎች ላይ በስፋት ይስተዋላል::

ዛሬ  አንድ dietitian(የስነ-ምግብ ባለሞያ) የሆነ መድረክ ላይ የተናገረችው ለማንሳት ወደድኩ..

' ሰዎችን ይሄን..ይሄን አትብሉ ብለን ከምንከለክላቸው ይልቅ.. ቢበሏቸው ጤና የሚሆኗቸውን ምግቦች በመጠቆም የተሻለ የአመጋገብ ባህርይን መፍጠር ይቻላል::'

እናንተስ አንድን ባህርይ ለማስተማር የትኛው የተሻለ ነው ብላችሁ ታስባላችሁ?

1-ይህን አታድርጉ ብሎ መከልከል?
2-እንዲደረግ የምንፈልገውን ባህርይ መንገር እና ማበረታታት?

ሁለቱም ሊሰሩ እንደሚችሉ እሙን ነው.. ግን ሁለተኛው የተሻለ እና ዘላቂ ለውጥ ለማምጣት አይነተኛ መንገድ ነው::

ሰላም ለሃገራችን!

ዶ/ር እስጢፋኖስ እንዳላማው- የአዕምሮ ህክምና ስፔሻሊስት

https://t.me/DrEstif
https://www.facebook.com/DrEstif

ሰላም ተወዳጆች!

በ Dissociative Identity Disorder ላይ መሰረት አድርገው የተጻፉ መጽሃፍት እና የተሰሩ ፊልሞችን አጋሩን::

የኔ ጥቆማዎች

መጽሃፍ:-
- Tell me your dream: Sydney Sheldon

ፊልም:-
- ማንያዘዋል
- Split
......