Calisthenics Network 🌐 のテレグラム投稿

How to learn the Handstand 🤸

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If you follow these steps, train 3-5 a week, esch session lasting around 30min for 6 Months you will unlock the Handstand.

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Best Planche exercise? 🤔

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100 burpees workout ✅💪🏼

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SAVE this to get shredded and build muscle simultaneously! 💪🏼 With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results. 🙌🏼😉

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Get stronger at pull-ups immediately. ✅🙌🏼

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3 exercises for better front lever retraction 🙌🏼✅

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Some Planche tips‼️🙌🏼 What is your opinion?

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Don’t get me wrong-the planche lean is a great exercise for beginners looking to start working on the planche or for understanding the technique. However, it’s not a ‘magic’ exercise. It won’t get you to a full planche on its own, as there are many other factors you need to train besides just leaning forward.

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Let’s support our brother from Italy 🇮🇹🙏🏼🙏🏼 LET’S SHOW HIM OUR LOVE ❤️

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Chest and Triceps Workout‼️😤

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CORE COMPRESSION STRENGTH GUIDE 🙌🏼🔥

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If you want to build serious core strength for calisthenics skills then you want to be drilling these kind of exercises. Your ability to fold and keep your abs tensed is key to mastering certain tucked calisthenics skill progressions and also will help with mastering more advanced movements like straight arm presses or FL / planches in the long run.

Give these exercises a go and your ability to compress will improve.

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What level are you at? 🤔💪🏼

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