Calisthenics Network 🌐

@calisthenicsnetwork

Daily Calisthenics routines, tips and tutorials 🌐

UNLOCK YOUR FULL POTENTIAL ✅💪

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Calisthenics Network 🌐 (English)

Are you looking to take your fitness journey to the next level? Look no further than Calisthenics Network! This Telegram channel is dedicated to providing daily calisthenics routines, tips, and tutorials to help you unlock your full potential. Whether you're a beginner looking to get started or an experienced calisthenics enthusiast, this channel has something for everyone. Get ready to build strength, improve flexibility, and achieve your fitness goals with the guidance of expert trainers and fellow community members. Join Calisthenics Network today and start your journey towards a healthier, stronger you! 💪🌐nnFor more information and to join the community, visit: https://linktr.ee/calisthenics_network

Calisthenics Network 🌐

23 Jan, 18:24

SHREDDED ABS 🔥🔪

🎥Credit: IG/gabosaturno

👇🏼 Routine from post 👇🏼

A1. L-Sit Hold (regress to Tuck L-Sit if needed)
* 5-10sec

B1. L-Sit To Knee Raises
* 5-10reps

C1. Around The World
* 3-6reps each side

D1. Knee Raises
* 5-10reps

E1. Leg Flutters
* 10-20sec

F1. Leg Scissors
* 5-10sec

🔁 Repeat for 3-5 rounds
🤝🏼 Adjust reps/times as needed

Calisthenics Network 🌐

22 Jan, 17:28

The small but important muscle “brachioradialis” 💪🏼🙌🏼

🎥Credit: IG/michaeleckert_fit

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It’s a weird muscle that is heavily involved in Pulling.

This is one of the best ways l’ve found to train it with dumbbells in isolation.

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Calisthenics Network 🌐

21 Jan, 17:43

Common Calisthenics Mistakes! ❌🚨⬇️

🎥Credit: IG/y.chibs

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We all start at zero, everyone does. Maybe your form isn’t perfect right now, and that’s okay. Nobody gets it right the first time. But here’s the truth:

If your form is wrong, your progress will stall. Period.

Calisthenics is about mastering control over your body. Proper positioning and engaging the right muscles aren’t optional, they’re the foundation. Nail the basics, and everything else falls into place. Skip them, and you’ll hit a wall FAST.

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Calisthenics Network 🌐

20 Jan, 20:03

Let’s pump your guns 💪🏼🔫

🎥Credit: IG/nee_tristan

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Here’s what each exercise will mostly target:
Narrow push ups & dips target triceps
One arm hangs target forearms (try to have a solid grip - using chalk or tape can help)
Chin ups target biceps

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Calisthenics Network 🌐

19 Jan, 16:17

Weighted Calisthenics vs. Planche-Specific Training: Here’s the truth. 💡

🎥Credit: IG/jacques.calisthenics

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If your goal is to achieve the Full Planche, focus on specific progressions like Planche Leans, Pseudo Planche Push-Ups, and Planche Holds. 💪🏼

These build the exact strength and control you need for the skill.

Weighted Dips and Pull-Ups? Great for building general strength and progressing in movements like Handstand Push-Ups and Pull variations.

But they don’t mimic the Planche position or engage the same muscle groups effectively for this skill.

Stick to what works. Prioritize targeted training over unrelated exercises if you want to unlock Planche. 🙌🏼

Agree or disagree? 🔥

Let us know in the comments!

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Calisthenics Network 🌐

18 Jan, 16:49

Falling Angel Tutorial 😇✅

🎥Credit: IG/belenguardiola.sw

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Calisthenics Network 🌐

17 Jan, 14:19

🎯Lats: this muscle extends the shoulder joint. If you want to target this, simply close the shoulder angle as shown in the video. Keep a strong depression as you do this to avoid shoulder complications.

The main reason I make this post is because sometimes we want to target our abs, but we use too much lats, or we don’t flex the spine at all. Or we want to target the hip flexors but we round too much. Knowing our intent and modifying accordingly is key.

📝Additional Notes:

👉🏼 If you really want to focus on the hip flexors, use a stall bar (not shown) to “block” the shoulders in full flexion and eliminate any use of the Lats (shoulder extension).

👉🏼 Keep shoulders fully opened and scapulas elevated (passive hang) if the target is the abs/hip flexors in order to avoid the engagement of the lats.

👉🏼 If you really want to focus on the lats, just do a Tuck Front Lever raise as shown here. Activating the Lats “just a bit” will simply make the exercise way less effective for all 3 areas. So either open the shoulders, or close them (like a lat pull down).

👉🏼 Abs and Hip flexors can be work together, but if the goal is abs, round more (a lot more).

Calisthenics Network 🌐

17 Jan, 14:18

Abs training? 🤔

🎥Credit: IG/gabosaturno

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Knee / leg raises -done correctly- are probably one of the best exercises we can do to strengthen our abdominals.
It’s also a movement that translate pretty well to skills such as L-Sit and Press to HS. Additionally, indirect grip work is never a bad idea.

That said, there are various ways to perform this exercise based on the target muscle we are trying to work. Let’s explore them 1 by 1...

🎯Hip Flexors: as the name implies, this group of muscles flexes the hip. Regardless of the variation we do, the hip flexors will work (especially during the first phase of the movement when legs get to 90 degrees). If Hip flexors are your target muscle, keep the back as flat as possible and just raise the legs.

🎯Abs: for the abdominals to work we need to flex (round) our spine. Initiate the movement from the core and not the legs. Keep a strong PPT and round as much as possible as you bring the legs up.

Calisthenics Network 🌐

16 Jan, 14:35

5️⃣5️⃣5️⃣ Muscle Up Challenge 🖐🏼

🎥Credit: IG/yassir_saturno

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Calisthenics Network 🌐

15 Jan, 15:26

Press to Handstand - step by step 💪🏼✅

🎥Credit: IG/neyroz_coach

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Calisthenics Network 🌐

15 Jan, 13:08

Full Body Endurance Workout 🫀:

Set 1️⃣:
10 Pull-ups
15 Dips
15 Jumping squats
25 Flutter kicks

Set 2️⃣:
10 Chin-ups
15 Diamond push-ups
12 Jumping lunges (each leg)
25 Russian twists

Set 3️⃣:
15 Australian pull-ups
15 Push-ups
10 Burpees
15 Knee raises

Perform each set for 3-5 rounds before you jump to another. 📝

30-45sec rest between exercise. ⏱️

3min rest between sets. ⏱️

Have fun‼️

Calisthenics Network 🌐

14 Jan, 12:30

Unlock Pull Over 🔓✅

🎥Credit: IG/calixpert

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The pull-over is a great skill to master body control and a fun exercise to help you get up and over the bar.

It requires not only pulling strength but also core and pushing strength.

The trickiest part is the transition and being upside down, which can be confusing when you’re first starting.

These exercises are excellent for building the strength, confidence, and skill needed to master the pull-over.

Give it a try!

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Calisthenics Network 🌐

13 Jan, 11:40

Shoulder mobility ✅🔱

🎥Credit: IG/gabosaturno

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Let’s briefly go through the 3 main differences in these assessments:

1. Width 🤲🏼: all things being equal, the wider you go, the easier it would be to raise the arms overhead. If levels 1 to 5 are easy for you, try doing it with the palms even closer, almost touching each other. Let’s call that one level 5.5, lol.

2. Palm direction 🖐🏼:One of the muscles that prevent
overhead movement are the lats and chest, both internal rotators. When we put our hands facing up (forearm supination), it becomes exponentially harder to raise the arms up.

Calisthenics Network 🌐

12 Jan, 15:21

4 ways you can add Time Under Tension. ⏱️🔥

🎥Credit: IG/bruno.zgela

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Even though I mainly use this style for dips, it can be applied to other exercises, such as pushups or squats. So definitely experiment with it and see how you like it. 👊🏼

❓Why you should consider adding time under tension (TUT):
✅ Provides another method of progressive overload, especially in bodyweight training - If you feel like you’ve hit a plateau with volume, focusing on TUT could help you push past it.
✅ Improves joint and tendon strength.
✅ Strengthens weaker portions of the movement.

Calisthenics Network 🌐

09 Jan, 17:59

Do you get stuck trying to get over the bar for the muscle-up, even though you have a strong pull? 🤔

🎥Credit: IG/professor.pullups

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I certainly used to — even while holding the Guinness World Record for most pull-ups in one minute! The problem was all in the technique.

What you need to do is generate space between your chest and the bar so that you have room to keep pulling and throw your shoulders over.

The way to generate space is to practice diagonal pull-ups.
Begin with a controlled swing, rotate your elbows inward so they’re in front of your body, and on the backswing, drive the elbows toward the ground. This will propel you up and back so you can get around and over the bar. 💪🏼💪🏼

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Calisthenics Network 🌐

08 Jan, 17:29

One Arm Pull Up Training 💪🏼😤

🎥Credit: IG/prove_it

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Here are some of my favorite ways to help strengthen your One Arm Pull Up. Follow these progressions to help get you on track to finally increasing your grip and pull strength.

Calisthenics Network 🌐

07 Jan, 19:05

Make push ups more effective ✅💪🏼

🎥Credit: IG/timthies

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1️⃣ Increased range of motion
2️⃣ Elevated feet
3️⃣ Rings push ups
4️⃣ Archer push ups

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Calisthenics Network 🌐

06 Jan, 17:01

3 EXERCISES TO START YOUR PLANCHE JOURNEY 🔥💪🏼

🎥Credit: IG/abnormal_beings

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1️⃣ Tuck Planche → Advanced Tuck Planche:
Start with a tuck planche to build core strength, shoulder stability, and straight-arm strength. Progressing to the advanced tuck extends the body’s lever, making it more challenging while improving scapular protraction (pushing your shoulder blades forward) and depression (pulling them down). This progression is key for developing balance and control needed for the full planche.

Calisthenics Network 🌐

05 Jan, 16:44

How to use resistance bands properly ✅👌🏼

🎥Credit: IG/marceloqm96

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Calisthenics Network 🌐

04 Jan, 17:30

Let’s support our brother from Portugal 🇵🇹🙏🏼
https://www.instagram.com/marceloqm96?igsh=MXJqemFhc3g5b25ieg==

Calisthenics Network 🌐

04 Jan, 12:09

Tips for better pull ups 💪🏼🔱

🎥Credit: IG/fitnessfaqs

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Calisthenics Network 🌐

02 Jan, 16:37

L-Sit Tutorial for beginners ✅🔱

🎥Credit: IG/prove_it

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Here are 3 Beginner ways to train your L Sit. Apply these exercises into your routine to help strengthen your overall core.

Calisthenics Network 🌐

01 Jan, 16:50

Home 6 packs workout 🔥💪🏼

🎥Credit: IG/ahmad_workout

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40sec on/ 20sec off/ 5 sets each exercise ⏱️

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Calisthenics Network 🌐

31 Dec, 17:19

Happy New Year to the best calisthenics community! 🎉 Wishing you all a year full of strength, growth, and smashing new personal bests. Let’s keep pushing our limits, supporting each other, and making 2025 our strongest year! 💪

Calisthenics Network 🌐

29 Dec, 19:50

https://youtu.be/0ENyCa-BFck?si=DxyjNuRkQ7GMsb3i

Calisthenics Network 🌐

29 Dec, 10:42

No Gym - No Problem ✅💪🏼

🎥Credit: IG/georgistatics

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Calisthenics Network 🌐

27 Dec, 17:43

INCREASE YOUR PULLING STRENGTH ⚠️

🎥Credit: IG/tough_muscles

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Jump up, grab the bar shoulder width apart and grip it firmly.

With your spine fully extended, perform a Scapula Pull Up with a brief hold at the top, continue with a Pull Up without holding at the top, go down to an Active Hang and release the Scapula Pull Up.

Perform 3-5 sets of 3-5 repetitions 1-3 times weekly and you will drastically increase your pulling strength.

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Calisthenics Network 🌐

25 Dec, 08:41

Calisthenics Beginner Pull Workout 💪🏼😤

🎥Credit: IG/cali_x_studio

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Calisthenics Network 🌐

24 Dec, 19:29

Merry Christmas 🎅🎄

Calisthenics Network 🌐

24 Dec, 18:51

Unlock Your Planche Strength with This Special Exercise! 🚀

🎥Credit: IG/refael.paz

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Want to master the Planche but can’t seem to make any actual progress for a year? 🤷

This exercise for me personally was a game-changer for building the essential raw strength necessary to conquer this advanced calisthenics skill! 💪🏼

This exercise won’t help you if you don’t focus on on these key areas (Planche essentials):
✅ Protracted Scapula
✅ Core Engaged
✅ Controlled Movements

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Calisthenics Network 🌐

23 Dec, 15:59

Why you should KEEP doing dips, even when they’re easy for you 🤝

🎥Credit: IG/levisthenics

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Calisthenics Network 🌐

22 Dec, 16:32

HOME WORKOUT 💪🏼✅

🎥Credit: IG/ahmad_workout

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Workout:

Biceps Curls 4x15
Crunches 4x20
Jumping Lunges 4x10 (each leg)
Handstand Push Ups 5x5 (alternatives: wall assisted 5x5 or pike push ups 5x10)

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Calisthenics Network 🌐

21 Dec, 16:12

SOUND ON 🔊 Here are the top 2 exercises to build a thick, wide back... without ANY equipment 💪🏼‼️

🎥 Credit: IG/versus.gravity

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Years of exercise and fitness have led me to the conclusion that calisthenics really is the best way to build a thick, wide and super strong back.

But what exercises should you focus on?

You only need 2, and they’re not done in the conventional way that you may think...

They are pull-ups and rows... ON RINGS.

Greater range of motion, a deep stretch on the muscles being worked and freedom for rotation to protect the shoulders... what more can you ask for?

Give these a try and watch your back explode 💥

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Calisthenics Network 🌐

20 Dec, 17:45

Unlock Ring Dips 🔑✅
🎥Credit: IG/calixpert

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Doing exercises on rings is harder because the rings move and make it unstable. They can go in all directions, so your body has to work hard to stay steady and keep the rings from wobbling.

Start by learning how to stay stable on the rings. This is the foundation and doesn’t take long to get better at. Once you’re stable, you can try more challenging exercises.

Follow the steps here to unlock your ring dips. Ring dips are a great base for learning the ring muscle-up, but you’ll still need to practice the pull and transition movements to master it.

Calisthenics Network 🌐

19 Dec, 16:15

This ab workout will change you 🔱
by IG/gennofit

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THE WORKOUT:

1. Cable crunches 4x12
2. Reverse planks 4x10
3. Ab halos 4x15
4. Supported tucks 3x12
5. Around the world 3x8

Calisthenics Network 🌐

18 Dec, 17:44

90 degrees handstand push up tutorial ✅📝
by IG/antoine_sbl

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Calisthenics Network 🌐

17 Dec, 19:09

Pistol Squat Tutorial 🔫🦵🏼
by IG/ianwilliams.sw

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Calisthenics Network 🌐

30 Nov, 12:45

Such a simple exercise but still hard to perform in a correct way! ✅💪🏼
by IG/imhausers

Most important factor in order to progress at a steady pace, is to not get injured. Therefore having correct form is crucial especially if you are training often and constantly increasing the intensity.

This technique is not only minimizing the chances of getting injured but also allowing you to add more weight underneath. Since you are activating the core it takes away some of that pressure from the shoulder making you overall stronger in the exercise.

It may of course be a bit tricky in the beginning but when you get the hang of it, it’s a game changer. 🙌🏼

Calisthenics Network 🌐

29 Nov, 20:05

🚨 CHALLENGE ALERT 🚨

Are you ready to push your limits? 💪🏼 This endurance workout is designed to test your strength, stamina, and mental grit. Think you’ve got what it takes? Prove it! ⏱️

The Routine:
🔸 50 Burpees
🔸 400m Run
🔸 100 Push-Ups
🔸 400m Run
🔸 150 Lunges
🔸 400m Run
🔸 200 Squats
🔸 400m Run
🔸 150 Lunges
🔸 400m Run
🔸 100 Push-Ups
🔸 400m Run
🔸 50 Burpees

🔥 This isn’t just a workout—it’s a challenge! Stay focused, pace yourself, and bring your best effort.

Think you can conquer it? Share your time below and inspire others to give it a go! 💥

Share with your training partner and let's get moving!

Calisthenics Network 🌐

28 Nov, 18:05

Why you can’t do high pull-ups? 💪🏼
by IG/fitnessfaqs

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Calisthenics Network 🌐

27 Nov, 18:28

Bent Arm Hold Tutorial 🔓✅
by IG/filip.plekanec

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Calisthenics Network 🌐

26 Nov, 17:47

PULL WORKOUT 💪🏼🔥
by IG/abnormal_beings

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1️⃣ Wide Neutral Pull Ups 4x6-12reps
2️⃣ L-Sit Chin Ups 4x6-12reps
3️⃣ Inverted Deadlifts 4x3-6reps
4️⃣ Decline Rows 4x6-12reps
5️⃣ Row Iso Hold 4x30sec
6️⃣ Straight Arm Pull Downs 4x6-12reps

Calisthenics Network 🌐

25 Nov, 18:10

BIG GUNS WORKOUT 💪🏼🔫
by IG/massimiliano.pes

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Calisthenics Network 🌐

24 Nov, 19:59

Bodyweight Leg Day 🦿💯
by IG/filip.plekanec

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Calisthenics Network 🌐

23 Nov, 13:03

HOW TO START CALISTHENICS AT HOME 🏠📝
by IG/fitmitmarie

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1️⃣Handstand (if too hard, try it wall-assisted)
2️⃣Push-Ups (if too hard, try it on knees)
3️⃣Inverted Rows
4️⃣Dips

One of the main things about Calisthenics is that you don’t have to go to the gym for it, and you can easily do it at home without much equipment.

Calisthenics Network 🌐

23 Nov, 11:06

Hello Network!!!
Have a blessed Saturday.🙏🏼
What’s the one Calisthenics move you’re currently struggling with, and what’s your plan to conquer it? 🤔

Calisthenics Network 🌐

22 Nov, 18:27

Upper Body Ring Workout 🙌🏼💪🏼
by IG/timthies

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Calisthenics Network 🌐

21 Nov, 17:47

A pull workout to help you grow your biceps ‼️💪🏼
by IG/stanik_street_workout

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- L-sit chin-ups: 4 sets x 8 reps
- Close-grip chin-ups: 4 sets x 8 reps
- Wide-grip chin-ups: 4 sets x 8 reps
- Neutral grip pull-ups: 4 sets x 8 reps

Calisthenics Network 🌐

20 Nov, 18:33

Planche Lean 📏✅
by IG/saturnomovement

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This movement sets the foundation for your Planche and introduces you to straight-arm strength. It’s considered the “easiest” Planche progression, yet it is extremely hard to perform correctly.

Calisthenics Network 🌐

19 Nov, 18:07

Do this at the end of each workout for super strong core and popping abs! 🔥
by IG/versus.gravity

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I don’t waste my time with dedicated core days. Instead I just do this simple core circuit at the end of each workout.

If this is too easy for you, you can either add reps or perform each rep with a slower tempo for maximum gains. 👀

Make sure you suck in your core for all the exercises as this will active your deepest core muscles which will lead to literal abs of steel. 🔪

Calisthenics Network 🌐

18 Nov, 19:41

5 ways to make push ups harder! 💪🏼
More gains with push ups ✅
by IG/adamgodrosi

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Calisthenics Network 🌐

17 Nov, 17:26

Keep shrugging during pull-ups?! I got you 😉
by IG/versus.gravity

Chances are your pull-ups look like sh*t because you aren’t activating your lats to depress your scapula.

The solution to this is to pre-activate the scapula and lats with some simple warm up exercises.

Before my main workout I will always get a light band and go through 1-2 sets of the following exercises:

✅ Straight arm lat pulldown
✅ Banded pulls
✅ Single arm pulls
✅ Scapula pull-ups

The goal here is to not only warm the lats up, but more importantly to build the mind-muscle connection necessary for a proper pull-ups!

Remember the key is both scapula DEPRESSION + RETRACTION.... This is what we are aiming for 🫡

Calisthenics Network 🌐

16 Nov, 18:12

Pike Push Ups - how to do! ✅💪🏼
by IG/fitnessfaqs

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Pike Push Ups are a bodyweight exercise that primarily target the shoulders, upper chest, and triceps, mimicking the motion of a shoulder press. Great exercise that will prepare you for more advanced exercises like Handstand (Push Ups). Ideal for building strength without equipment.

Calisthenics Network 🌐

15 Nov, 17:15

Front Lever Tutorial (levitate horizontally) ✅😎
by IG/k.hakimov29

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Calisthenics Network 🌐

14 Nov, 18:53

In Calisthenics, mastering the basics is crucial because these foundational exercises build the strength, mobility, and body awareness required for more advanced moves. Here are a few reasons why the basics matter so much:

1. Building Core Strength and Stability

Basic Calisthenics exercises like push-ups, pull-ups, squats, and planks target the core muscles and major muscle groups. A strong core and stable base are essential to progressing to advanced movements that require balance and control, such as handstands or muscle-ups.

2. Establishing Proper Form and Technique

Starting with foundational exercises allows you to develop proper form, which is critical for preventing injuries. Exercises like push-ups and pull-ups train you to control your bodyweight safely, and they also build the muscle memory required to keep good form as you move into more complex skills.

3. Progressive Overload

The basics provide a structured path for applying progressive overload, an essential principle in strength training. By increasing repetitions, improving form, or adding variations like incline push-ups or wide-grip pull-ups, you can continuously challenge yourself without needing equipment.

4. Joint Health and Mobility

Basic Calisthenics movements improve the mobility and stability of your joints, which helps prevent injuries when you start attempting advanced moves that place higher demands on the shoulders, wrists, and ankles.

5. Body Awareness and Control

Fundamental Calisthenics exercises help you understand your body’s limits, balance, and coordination. This is crucial for more complex skills that require fine control, such as the pistol squat or the front lever.

6. Efficient Conditioning

Basics can be scaled to work as both strength training and conditioning. High-rep push-ups, squats, or pull-up circuits are effective for building muscular endurance, which allows you to maintain form and control during longer, more demanding training sessions.

7. Building a Sustainable Foundation

Skipping the basics often leads to frustration, injury, or plateauing later on. Starting with the fundamentals allows you to build a strong, sustainable foundation that you can build on as you progress to more advanced skills over time.

In Calisthenics, everything is interconnected, and the basics lay the groundwork for achieving almost every advanced move. Mastery over them ultimately leads to faster, safer, and more sustainable progress.

Calisthenics Network 🌐

14 Nov, 18:44

Calisthenics Pull Day 💪🏼🔥
by IG/cali_x_studio

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Calisthenics Network 🌐

13 Nov, 18:37

advanced calisthenics chest workout 💀🔥
by IG/liamsthenics

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Calisthenics Network 🌐

12 Nov, 18:21

Achieve a gymnast’s powerful core with this targeted six-pack workout. These exercises sculpt, strengthen, and define for balanced, functional abs. ✅🔥
by IG/adamgodrosi

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Calisthenics Network 🌐

11 Nov, 18:41

Press to Handstand Tutorial ✅🤸‍♂️
by IG/k.hakimov29

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Calisthenics Network 🌐

10 Nov, 17:31

The best handstand exercise you have to do to master the handstand ✅🤸‍♂️
by IG/fitnessfaqs

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Calisthenics Network 🌐

09 Nov, 16:36

10 types of push ups ✋🏼🤚🏼 what is your favorite? 🤔
by IG/lifeflowerez

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Calisthenics Network 🌐

08 Nov, 16:21

ABS 🔥🥵
by IG/ianwilliams.sw

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Calisthenics Network 🌐

06 Nov, 16:15

Muscle Up guide 💪🏼📖
by IG/brett_giesking

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This is an advanced bodyweight exercise that combines a pull-up with a dip, requiring both upper body strength and technique. It’s a great exercise for building explosive strength.

Calisthenics Network 🌐

05 Nov, 16:30

Tips for getting your Planche look professional!!! ✅🙌🏼
by IG/radoslav__radev

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Calisthenics Network 🌐

04 Nov, 17:48

GROW your SHOULDERS using Bodyweight
ONLY! 💪🏼✅
by IG/liamsthenics

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This workout is great for anyone looking to grow strength and size in their shoulders using your bodyweight, no weights needed! Make sure you have warmed-up thoroughly before starting the workout.

Start on the lowest number of reps listed, with an aim to achieve the highest amount shown. Once you hit this point, you are ready to move onto a harder progression/add weight.

1️⃣ Deep Elevated Pike Push-ups
2️⃣ Pseudo Push-ups
3️⃣ Regular Pike Push-ups
4️⃣ Wide Australian Pull-ups
5️⃣ Handstand Hold

Calisthenics Network 🌐

03 Nov, 20:38

Hey Network!!!

As we all know, the journey through Calisthenics is filled with ups and downs, moments of frustration, and incredible victories. Today, we want to focus on the breakthrough moments - those times when something finally clicked, a skill was mastered, or a mental barrier was broken.

We’d love to hear your stories!

- What was your biggest breakthrough? Was it achieving a specific move, hitting a personal best, or maybe overcoming a fear or self-doubt?
- How did you get there? What strategies, routines, or mindset shifts helped you along the way?
- What did it feel like? Sometimes the emotions that come with these victories are the most powerful part, so don’t hold back in sharing those too!

Sharing these moments can inspire others who might be facing similar challenges or feeling stuck in their own journeys. Plus, it’s a great way to celebrate all the hard work you’ve put in!

Let’s fill this space with encouragement and motivation. Your story could be exactly what someone else needs to push through their own barriers.

Looking forward to hearing about your successes! 💪🏼🙏🏼

Calisthenics Network 🌐

03 Nov, 18:22

DON’T RUSH YOUR PULL UPS 🙅📖
by IG/adamgodrosi

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1️⃣ Prepare your scapulas.
2️⃣ Build strength progressively with rows.
3️⃣ Do progressions to improve your technique!

Calisthenics Network 🌐

02 Nov, 19:00

the best abs exercise ✅🔥
by IG/timthies

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Calisthenics Network 🌐

01 Nov, 19:15

Hit every part of your chest 💪🏼✅
by IG/lifeflowerez

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Calisthenics Network 🌐

31 Oct, 18:47

Quick question for everyone—what’s the one thing that holds you back or makes you hesitate in your calisthenics journey? Could be fear of failure, fear of injury, or something else entirely. Let’s hear it! 💪🏼🙏🏼

Calisthenics Network 🌐

30 Oct, 18:15

Full body workout ⚡️
by IG/orlov_denys

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Pull-ups 50% amplitude - 5x10
Australian pull-ups with 1 arm - 4x10
Dips + leg rises - 5x15
Slow push-ups - 4x20
Burpee + jump - 2x15

Rest between sets ⏱️ 1-2min

Done ✅

Calisthenics Network 🌐

29 Oct, 20:42

Here are three progressively harder push-up variations you can try to spice up your bodyweight training. Each variation adds a new challenge for strength, range of motion, and stability. 💪🏼🔥
by IG/bruno.zgela

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Calisthenics Network 🌐

28 Oct, 17:11

PULL WORKOUT ✅💪🏼
by IG/timthies

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Calisthenics Network 🌐

27 Oct, 11:37

Happy Sunday, everyone! 🌞 How are you planning to spend your day? Do you usually keep Sundays as a rest day, or do you squeeze in a workout to end the week strong? Let me know what you’re up to today! 💪🏼💯

Calisthenics Network 🌐

26 Oct, 16:37

Big Guns Workout 💪🏼💪🏼
by IG/filip.plekanec

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Calisthenics Network 🌐

26 Oct, 09:27

Happy Saturday, team! 💪
Let’s make today strong and productive - just like our workouts. Remember, every rep, every set, is a step closer to the best version of yourself. Push hard, stay focused, and let’s conquer the weekend together!

Calisthenics Network 🌐

25 Oct, 16:00

PULL UP TUTORIAL ✅🙏🏼
by IG/calisthenicswkay

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Calisthenics Network 🌐

24 Oct, 19:27

Upper Body Workout Routine: 🦍
by IG/badr_vds

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10 Chin-Ups
10 Neutral-Grip Pull-Ups
10 Dips
10 Decline Push-Ups
10 Push-Ups
10 Bicep Curls

Notes:

- If it’s too hard, feel free to reduce the reps.
- 3-4 sets.
- rest 90-120 seconds between each exercise.

Calisthenics Network 🌐

23 Oct, 16:37

ELBOW LEVER TUTORIAL ✅
by IG/neyroz_coach

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Calisthenics Network 🌐

22 Oct, 17:40

Back Lever Workout ✅✊🏼
by IG/23gregoire

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The back lever is a challenging bodyweight exercise performed on gymnastic rings or a pull-up bar. It involves hanging upside down with the body extended horizontally, facing the ground, while gripping the bar or rings behind the back. This move requires significant core, shoulder, and back strength, as well as flexibility. The back lever is a fundamental skill in gymnastics and calisthenics, used to build stability, improve muscle control, and enhance overall body strength. Achieving it typically involves progressions, such as tuck and advanced tuck variations, before attempting the full movement.

Calisthenics Network 🌐

21 Oct, 19:17

beginners skill: l-sit hold tutorial 🔥☠️
by IG/domnin_workout

📝 The L-sit hold strengthens the core, shoulders, triceps, and hip flexors, while improving balance, flexibility, and overall body control.

Calisthenics Network 🌐

21 Oct, 15:21

His focus, strength, and determination are captured in every move, showing the grind and reward of progress. Strength is earned! 🫡☠️

He deserves our support. 🙏🏼

https://www.instagram.com/arteom.poleacov?igsh=MWxpOWdoZ3QyMnUybQ==

Calisthenics Network 🌐

20 Oct, 17:51

Pull-Ups vs Chin-Ups vs Neutral Pull-Ups💪🏼🤔
by IG/timthies

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This video shows the differences in muscle activation for the different grip positions. Chest activation in a Chin-Ups does not mean a Chin-Ups is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones.

Calisthenics Network 🌐

20 Oct, 15:03

Hello family, let’s give a support to our brother… your follow means a lot to him 🙏🏼💪🏼💙

https://www.instagram.com/gdvdl_sw?igsh=YTRwZHRtY2huc2Nx

Calisthenics Network 🌐

19 Oct, 14:31

ABS exercises. What level are you on? 🔥🤔
by IG/ianwilliams.sw

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Calisthenics Network 🌐

17 Oct, 17:31

Handstand drills for beginners 🤸‍♂️✅
by IG/handstand_dima

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Calisthenics Network 🌐

16 Oct, 17:24

Secrets of perfect Push-Up 🤫✅
by IG/chris_calisth

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👇🏼 Implementing this technique may be challenging at first, but it will pay off in the long run!

1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability.
2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement.
3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed.

Calisthenics Network 🌐

14 Oct, 18:22

DIP TUTORIAL ✅‼️
by IG/timthies

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Calisthenics Network 🌐

12 Oct, 13:10

Re-Alignment From The Ground Up‼️✅
by IG/maxi_move_

Your feet position will determine your hip action, that will define how you engage your pelvic which holds the base of your spine, all the way to your neck and head.

All of your balance, all of your alignment starts from the ground up 🔝

Go BareFoot 👣
Live Better For Longer 🌱

Calisthenics Network 🌐

11 Oct, 15:48

Dragon Squat tutorial 🐉
by IG/kingxthenics

Calisthenics Network 🌐

09 Oct, 16:47

6 Plyometric Variations To Develop Explosiveness + Change of Direction + Elastic Power 🦿⚡️
by IG/adonis.harrison

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