ELBOW LEVER TUTORIAL ✅
by IG/neyroz_coach
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by IG/neyroz_coach
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Calisthenics Network 🌐
@calisthenicsnetwork
Daily Calisthenics routines, tips and tutorials 🌐
UNLOCK YOUR FULL POTENTIAL ✅💪
https://linktr.ee/calisthenics_network
Calisthenics Network 🌐
22 Oct, 17:40
Back Lever Workout ✅✊🏼
by IG/23gregoire
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The back lever is a challenging bodyweight exercise performed on gymnastic rings or a pull-up bar. It involves hanging upside down with the body extended horizontally, facing the ground, while gripping the bar or rings behind the back. This move requires significant core, shoulder, and back strength, as well as flexibility. The back lever is a fundamental skill in gymnastics and calisthenics, used to build stability, improve muscle control, and enhance overall body strength. Achieving it typically involves progressions, such as tuck and advanced tuck variations, before attempting the full movement.
by IG/23gregoire
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The back lever is a challenging bodyweight exercise performed on gymnastic rings or a pull-up bar. It involves hanging upside down with the body extended horizontally, facing the ground, while gripping the bar or rings behind the back. This move requires significant core, shoulder, and back strength, as well as flexibility. The back lever is a fundamental skill in gymnastics and calisthenics, used to build stability, improve muscle control, and enhance overall body strength. Achieving it typically involves progressions, such as tuck and advanced tuck variations, before attempting the full movement.
Calisthenics Network 🌐
21 Oct, 19:17
beginners skill: l-sit hold tutorial 🔥☠️
by IG/domnin_workout
📝 The L-sit hold strengthens the core, shoulders, triceps, and hip flexors, while improving balance, flexibility, and overall body control.
by IG/domnin_workout
📝 The L-sit hold strengthens the core, shoulders, triceps, and hip flexors, while improving balance, flexibility, and overall body control.
Calisthenics Network 🌐
21 Oct, 15:21
His focus, strength, and determination are captured in every move, showing the grind and reward of progress. Strength is earned! 🫡☠️
He deserves our support. 🙏🏼
https://www.instagram.com/arteom.poleacov?igsh=MWxpOWdoZ3QyMnUybQ==
He deserves our support. 🙏🏼
https://www.instagram.com/arteom.poleacov?igsh=MWxpOWdoZ3QyMnUybQ==
Calisthenics Network 🌐
20 Oct, 17:51
Pull-Ups vs Chin-Ups vs Neutral Pull-Ups💪🏼🤔
by IG/timthies
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This video shows the differences in muscle activation for the different grip positions. Chest activation in a Chin-Ups does not mean a Chin-Ups is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones.
by IG/timthies
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This video shows the differences in muscle activation for the different grip positions. Chest activation in a Chin-Ups does not mean a Chin-Ups is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones.
Calisthenics Network 🌐
20 Oct, 15:03
Hello family, let’s give a support to our brother… your follow means a lot to him 🙏🏼💪🏼💙
https://www.instagram.com/gdvdl_sw?igsh=YTRwZHRtY2huc2Nx
https://www.instagram.com/gdvdl_sw?igsh=YTRwZHRtY2huc2Nx
Calisthenics Network 🌐
19 Oct, 14:31
ABS exercises. What level are you on? 🔥🤔
by IG/ianwilliams.sw
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by IG/ianwilliams.sw
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Calisthenics Network 🌐
17 Oct, 17:31
Handstand drills for beginners 🤸♂️✅
by IG/handstand_dima
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by IG/handstand_dima
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Calisthenics Network 🌐
16 Oct, 17:24
Secrets of perfect Push-Up 🤫✅
by IG/chris_calisth
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👇🏼 Implementing this technique may be challenging at first, but it will pay off in the long run!
1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability.
2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement.
3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed.
by IG/chris_calisth
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👇🏼 Implementing this technique may be challenging at first, but it will pay off in the long run!
1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability.
2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement.
3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed.
Calisthenics Network 🌐
14 Oct, 18:22
DIP TUTORIAL ✅‼️
by IG/timthies
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by IG/timthies
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Calisthenics Network 🌐
12 Oct, 13:10
Re-Alignment From The Ground Up‼️✅
by IG/maxi_move_
Your feet position will determine your hip action, that will define how you engage your pelvic which holds the base of your spine, all the way to your neck and head.
All of your balance, all of your alignment starts from the ground up 🔝
Go BareFoot 👣
Live Better For Longer 🌱
by IG/maxi_move_
Your feet position will determine your hip action, that will define how you engage your pelvic which holds the base of your spine, all the way to your neck and head.
All of your balance, all of your alignment starts from the ground up 🔝
Go BareFoot 👣
Live Better For Longer 🌱
Calisthenics Network 🌐
09 Oct, 16:47
6 Plyometric Variations To Develop Explosiveness + Change of Direction + Elastic Power 🦿⚡️
by IG/adonis.harrison
by IG/adonis.harrison
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