Walking Meditation
"And how is a bhikkhu intent on wakefulness ? Here, during the day, while walking back and forth and sitting, a bhikkhu purifies his mind of obstructive qualities. In the first watch of the night, while walking back and forth and sitting, he purifies his mind of obstructive qualities. In the middle watch of the night he lies down on the right side in the lion's posture, with one foot overlapping the other, mindful and clearly comprehending, after noting in his mind the idea of rising. After rising, in the last watch of the night, while walking back and forth and sitting, he purifies his mind of obstructive qualities" (AN3.16.8)
This off-repeated phrase shows the centrality of walking meditation to the purification of the mind in the time of the Buddha.
Walking meditation offers an alternative to sitting meditation when there is some obstruction to sitting e.g. a health problem or intense drowsiness.
Alternating periods of sitting and walking meditation allows meditators, if they wish, to meditate for many hours a day. Samadhi arising during walking meditation is not so deep as that which may occur during sitting, but it can provide as good and sometimes an even better basis for the cultivation of wisdom. Walking meditation practised at a normal walking pace helps meditators to cultivate an awareness easily integrated into daily life. Some meditators may find walking meditation more suited to their personality than sitting. In such cases they may walk more than sit, but should not abandon sitting altogether. Similarly for those who prefer sitting to walking. The goal is to cultivate a continuity of awareness independent of posture.
Ajahn Jayasāro
Buddha Words

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Exploring the Profound Wisdom of Buddha: Teachings and Quotes
The teachings of the Buddha, rooted in ancient texts and profound philosophical insights, have inspired millions across the globe for over two millennia. Known primarily through the Pali Canon, which comprises a vast array of scriptures, the Buddha's words encapsulate essential truths about the human condition, suffering, and the path to enlightenment. These teachings emphasize the importance of mindfulness, compassion, and the pursuit of wisdom, serving as guiding principles for practitioners seeking to cultivate inner peace and understanding. In this article, we will delve into some of the most notable teachings of the Buddha, paired with reflective quotes that resonate with the values of mindfulness and awakening. By examining these scriptures and the context surrounding them, we aim to provide readers with a comprehensive understanding of Buddhist philosophy, encouraging a deeper exploration of its relevance in today's fast-paced world.
What are the core teachings of the Buddha?
The core teachings of the Buddha, often referred to as the Four Noble Truths, articulate the essence of Buddhist philosophy. The first noble truth, 'Dukkha,' acknowledges that suffering is an inherent part of life. This includes not only physical pain but also emotional suffering, dissatisfaction, and existential angst. The second noble truth identifies the cause of suffering as 'Tanha' or craving, desire that leads to attachment and ultimately, suffering.
The third noble truth, 'Nirodha,' posits that the cessation of suffering is possible by overcoming craving and attachment. This leads to the fourth noble truth, 'Magga,' which outlines the Eightfold Path as the practical guide towards liberation from suffering. The Eightfold Path encompasses Right Understanding, Right Intent, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration, forming a comprehensive framework for ethical and mental development.
How does the Pali Canon contribute to understanding Buddhist teachings?
The Pali Canon, or Tipitaka, is considered the oldest complete canon of Buddhist scriptures, containing teachings attributed to the Buddha and his closest disciples. It consists of three 'baskets': the Vinaya Pitaka, which deals with monastic rules; the Sutta Pitaka, which contains discourses and teachings; and the Abhidhamma Pitaka, which analyzes the philosophy and psychology of Buddhism. This extensive collection allows scholars and practitioners alike to explore various facets of the Buddha's life and teachings in depth.
By preserving the Buddha's discourses in the Sutta Pitaka, the Pali Canon offers insights into daily life, ethical conduct, and the nature of reality as perceived through a Buddhist lens. The texts not only serve as a historical record but also as practical guides for individuals on their spiritual journeys, showcasing how ancient wisdom can be applied to modern-day challenges.
What are some famous quotes attributed to the Buddha?
Buddha's teachings are encapsulated in numerous quotes that reflect his insights into human nature and the pursuit of enlightenment. One of the most quoted lines, 'All that we are is the result of what we have thought,' emphasizes the power of the mind and thoughts in shaping our reality. This quote serves as a reminder of the importance of cultivating positive thoughts and intentions as a foundation for a fulfilling life.
Another well-known quote, 'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment,' reflects the essence of mindfulness. It encourages individuals to focus on the present rather than being trapped by regrets or anxieties about the past and future, a core teaching in many Buddhist practices today.
How can Buddhist teachings be applied in everyday life?
Buddhist teachings can be seamlessly integrated into everyday life through the practice of mindfulness and compassion. By being mindful, individuals can cultivate awareness of their thoughts and actions, leading to a deeper understanding of their motivations and the impact they have on others. Simple practices such as mindful breathing, meditation, and conscious decision-making can significantly enhance one's quality of life and promote mental clarity.
Additionally, the principle of compassion, or 'Karuna,' found in many Buddhist teachings encourages individuals to empathize with the suffering of others. This can manifest in acts of kindness, active listening, and supportive actions that foster connections and community well-being. By embodying these teachings, individuals can contribute to a more harmonious and compassionate society.
What does awakening mean in the context of Buddhism?
In Buddhism, awakening, or 'Bodhi,' refers to the profound realization of the true nature of reality and the liberation from the cycle of birth, death, and rebirth (samsara). This state of enlightenment is characterized by an understanding of the Four Noble Truths, the cessation of suffering, and the wisdom that transcends ordinary perception. The Buddha's own awakening under the Bodhi tree serves as a pivotal model for practitioners seeking to attain similar enlightenment.
Awakening is not merely a one-time event but is often seen as a gradual process where individuals deepen their understanding through mindful practice, ethical living, and meditation. This journey towards awakening encourages continual self-reflection, leading to higher states of consciousness and ultimately, a profound state of peace and liberation from suffering.
Buddha Words Telegram Channel
Looking to immerse yourself in the profound teachings of Buddhism and find inspiration from Buddha's wisdom? Look no further than 'Buddha Words' telegram channel! This channel, with the username @buddha_teaching, is dedicated to sharing Buddhist teachings, Buddha Quotes, Pali Canon (suttas), and the path to Awakening. Whether you are a seasoned Buddhist practitioner or simply curious about the teachings of the Buddha, this channel offers a treasure trove of knowledge and wisdom.
The channel serves as a virtual sanctuary where members can reflect on the timeless words of the Buddha, gain insights into the nature of reality, and find guidance on the path to enlightenment. From daily quotes to in-depth discussions on Buddhist philosophy, 'Buddha Words' provides a platform for seekers to deepen their understanding of the Dharma and connect with like-minded individuals.
Joining 'Buddha Words' telegram channel, you will have the opportunity to explore the rich tradition of Buddhism, delve into the profound teachings of the Buddha, and cultivate mindfulness in your daily life. The channel also invites members to join @Bodhisattvagroup, a community dedicated to personal growth, self-discovery, and spiritual awakening.
Whether you are seeking solace, guidance, or inspiration, 'Buddha Words' telegram channel offers a refuge for your spiritual journey. Join us today and embark on a path of self-discovery, transformation, and enlightenment. May the words of the Buddha illuminate your path and guide you towards inner peace and liberation.