Ayurveda Wellbeing @ayurvedawellbeing Channel on Telegram

Ayurveda Wellbeing

@ayurvedawellbeing

Join our channel to get regular health tips and be healthy

Ayurveda Wellbeing (English)

Are you looking to improve your overall health and wellbeing? Look no further than Ayurveda Wellbeing, a Telegram channel dedicated to providing you with regular health tips to help you lead a healthier lifestyle. Whether you are interested in traditional Ayurvedic practices or simply looking to incorporate more holistic approaches to your wellbeing, this channel is the perfect resource for you. With a focus on natural remedies, healthy eating habits, and mindfulness practices, Ayurveda Wellbeing aims to guide you on your journey to a healthier and happier life. Join our channel today to receive valuable insights and tips that will empower you to take control of your health and wellbeing. Don't wait any longer, start your journey to a healthier you with Ayurveda Wellbeing!

Ayurveda Wellbeing

23 Nov, 11:47

Diet Tips

- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing
to overweight.

- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex
carbohydrates

- Watch the portion size, especially of starchy carbohydrates.

- Have more fruits and vegetables

- If you are working on reducing weight snack with fruits low in
glycemic index
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Ayurveda Wellbeing

23 Nov, 11:41

Diet Tips

- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing
to overweight.

- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex
carbohydrates

- Watch the portion size, especially of starchy carbohydrates.

- Have more fruits and vegetables

- If you are working on reducing weight snack with fruits low in
glycemic index
23,897
Ayurveda Wellbeing

01 Aug, 03:10

Diet Tips

- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing
to overweight.

- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex
carbohydrates

- Watch the portion size, especially of starchy carbohydrates.

- Have more fruits and vegetables

- If you are working on reducing weight snack with fruits low in
glycemic index
66,011
Ayurveda Wellbeing

07 May, 16:32

The Reality

Most of us are ready to take medicines for minor health problems but are reluctant to do any lifestyle changes to cure our health problems. But sacrificing some of our comforts will help us to be health and have a better life. Think..🤔
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Ayurveda Wellbeing

07 May, 16:24

Ayurveda Healthy eating tips - 1

The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. All of the dishes should be cooked with dosha - appropriate spices, and using a dosha-appropriate healthy fat—ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions can be kept small to moderate—the variety is crucial for wholesome, balanced nutrition.❤️
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Ayurveda Wellbeing

06 May, 14:11

​​Ayurveda tips to reduce Weight
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Ayurveda Wellbeing

07 Mar, 16:29

​​Top foods to increase you sex drive and getting pregnant faster.
Foods play a big role in strengthening our sexual organs and for their functions. If you consume required foods in ideal quantity it can create miracle and also helps in getting pregnant. This article explains about few food items that you need to include in your daily diet to strengthen your sexual system.

Read full article
https://www.ayurvedawellbeing.com/2019/03/top-foods-to-increase-you-sex-drive-and-food-for-fertility.html?m=1
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Ayurveda Wellbeing

04 Mar, 14:02

​​Are you tired of consuming medicines for cough and wheezing?
Try these herbal home remedies to get relief.
https://www.ayurvedawellbeing.com/2019/02/get-rid-of-wheezing-and-other.html
25,173
Ayurveda Wellbeing

04 Mar, 03:35

A teaspoon of honey represents the life work of 12 bees.
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Ayurveda Wellbeing

02 Mar, 14:45

Passionate kissing reduces negative energy and decreases the amount of cortisol "stress' hormone.
#love
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Ayurveda Wellbeing

01 Mar, 18:31

It takes your brain approximately 90 seconds to decide whether or not you like someone.
21,064
Ayurveda Wellbeing

01 Mar, 05:51

💪🏼 *Health tip of the day*✒
Lack of Vit.D?
Taking pills, injections for it?
Just take morning sun bath 15 min and get it free..
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