Access Bars®️- Official Channel

Did you know that being….
~ stressed out
~ on edge
~ anxious
~ worried

….doesn’t have to be a base line or the norm?

Curious to know more about a gentle hands on technique that you can learn in a one day class or book a session with a practitioner, that is known to:

~ reduce stress
~ relax the mind + body
~ reduce anxiety
~ help the mind let go of worry and doubt

Find out more here:
www.accessconsciousness.com/bars

Thank you @ilianapiana for creating this reel!! 😍

“Function as the space of your being rather than the contraction of this reality” ~ @dainheer

DYK each time you get your Bars run, more and more of YOU starts to show up and the stress, anxiety, fear and worry that can
f-e-e-l like it is you…..melts away.

Is your body asking for more of that?

If you haven’t already, maybe now is the time to try #accessbars 💆‍♀️ ?!

🙏 grateful for @tuubacaa + @vildancinarliergene for these photos of a Bars session in the town of Balya in Balikesir ✨

Ready to clear your mind and embrace a new way of thinking?

Access Bars® is a powerful, gentle tool designed to release the limitations in your life by stimulating 32 unique points on your head.

Whether you’re seeking more mental clarity, emotional balance, or just a sense of relaxation, Access Bars® sessions offer transformative benefits. ✨

Curious about how this can change your life?

Explore more about the Access Bars® technique and its incredible impact on personal growth and well-being!

Learn more or book a session with a Practitioner, go to: www.accessconsciousness.com/bars 💆‍♀️

#AccessBars #accessbars #neuroscience #meditation #Mindfulness #MentalClarity #Transformation #consciousness #consciousliving #consciousnessshift #expandingconsciousness

Do you perceive the energy ramping UP! BBCOAT is starting soon!

We have some amazing Satellite gatherings all over the world! Check out all the flags!

Satellites all over the world.

🇨🇿 Czechia - More Info Here
🇩🇰 Denmark - More Info Here
🇪🇪 Estonia - More Info Here
🇫🇷 France - More Info Here
🇩🇪 Germany - Details Here
🇭🇺 Hungary - More Here
🇮🇹 Italy - Details Here
🇳🇱 Netherlands - More Info
🇵🇹 Portugal - Check it out
🇷🇺 Russian Federation - More Here
🇸🇮 Slovenia - Choose here
🇨🇭 Switzerland - Play Here
🇺🇦 Ukraine - Join Here
🇬🇧 United Kingdom - More Details
🇯🇵 Japan
🇮🇳 India
🇦🇺 Australia
🇦🇪 Dubai - UAE
🇧🇷 Brasil
🇦🇷 Argentina
🇨🇴 Colombia
🇨🇷 Costa Rica
🇪🇨 Ecuador
🇬🇹 Guatemala
🇲🇽 Mexico
🇳🇮 Nicaragua
🇵🇪 Peru
🇻🇪 Venezuela
🇨🇦 Canada - Check it out
🇺🇸 United States - Where to play?
🇮🇩 Indonesia
🇿🇦 South Africa

Still looking for a partner? maybe there's a Satellite near you...

How to join a Satellite with ease? Check out this video https://youtu.be/c9viovwSiR0

Have you heard about BBCOAT? 😉

The
Biggest
Bars
Class
Of
All
Time
(Yet…😉)

Happening this Sunday!!

If you’re planning on joining Dain LIVE in Mexico City be sure to pay ASAP to confirm your spot - as spots are selling fast.

We have unlimited spots available ONLINE and 79 Satellite Events happening around the world, too!!

How awesome is THAT??
Will we see you there?

Learn more at www.accessconsciousness.com/freeyourmind

New post from Dr Dain!!

What if you could reset your brain?
(I mean, wouldn’t it be cool to have a big red reset button? 🤣)

Overwhelm? Reset!
Anxiety? Reset!
Emotional? Reset!
Tired? Reset!
Lack of focus? Reset!

I could keep going 😎

But, I’ll stop there so I can tell you how I reset my brain: with the Access Bars!

Check out the rest of the post here:

https://www.instagram.com/p/DBZG_Z5uIox/?igsh=MTUwNGRhOThjbzJtdQ==

Tune in for a quickie about what’s up, what’s happening, and get latest news live with Simone Milasas & Megan Hill about Access Consciousness … where everything is always changing!

Today on the Access Consciousness Facebook Page, at 5:15 pm CST

Where: https://www.facebook.com/share/HkojsLV3DPN3np5i/?mibextid=9l3rBW

When:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=10+Min+Quickie+-+News+%26+Upsates+with+Simone+%26+Mega+&iso=20241022T0815&p1=47&am=15

IT’S HAPPENING!!!!! The new Access.Me app is LIVE in the App Store 😍😍🥳🥳🍾🍾🎈🎈🎊🎊

Why would we create an app that gives you access to everything?

“Because my target has always been to create greater consciousness and I realized it’s not growing as fast as I would like…I see too many wars, too many separations, too many political anomalies…So I asked ‘what do I need to do in order to change that?’” - Gary Douglas

Welcome to the world of Access.me, where you can tap into over 30 years of groundbreaking insights on consciousness, transformation, and personal growth—all in the palm of your hand.

This app gives you instant access to thousands of Access Consciousness classes from the past 25 years, all available on audio. Like consciousness Spotify 😉

Whether you’re exploring topics like relationships, money, or body awareness, the Access.me app allows you to choose from a vast library of transformative content.

The beauty of it? There’s no linear path—you can follow your intuition and uncover exactly what you need in the moment.

Join us as we explore how this app holds the key to a playground of possibilities.

From long-lost classes to new perspectives, Access.me offers you the tools to contribute to a global wave of consciousness and change.

Ready to begin your journey?
Dive now: https://access.me

Happy Global Symphony Day!!!!
Kat is kicking things off LIVE now exploring energy 😍

https://www.youtube.com/live/BKCbqZQNKN0?si=9YURLzU2wwbG1Ur_

Get the full schedule and sign up for reminders and recordings at www.globalsymphonyday.com

We’re back with another #fridayfunny 🤣🤣

Here’s to the 🙉 mind no longer and the total space and peace that is possible inside your head!

Remember after your first Bars session how there was nothing but quiet and space? Yeah that’s you baby!

The noise isn’t you ~ or yours.

Happy Friday!

🎧 Listen to this interview by @german.ahumada.a talking to Certified Access Consciousness  Facilitator @robertamyt about Access Bars on his podcast @creesiendo.io ✨

Roberta shares in detail how having your Bars run creates a similar benefit to meditation. 

She explains how running the bars points, slows down the brain waves so that you make choices from your consciousness rather than running your life on autopilot or from reaction, drama or trauma. 

Roberta talks about the pragmatics of slowing down your reactions by having your Bars run and the result being that you are then more aware to truly choose for you. 

We love seeing Access Bars shared around the world and thank you so much for the difference you be, Roberta 🙏

Follow @creesiendo.io on YouTube to catch the full interview!

Did you know the more you get your Bars run ~ the more you expand your ability to receive?

You see the point of views we have about things like:

💰Money
👭Family
💑 Sex & Relationships
👨🏾‍💻Work/Career & Business
💃🏽 Our Body & Movement

… are what create how much we can receive in these areas.

Ugh and yippee.

The good news is if you’ve found yourself here you are probably looking for a different kind of change.

Each time you get your Bars run you release judgements and points of view that keep you stuck.

How many points of view can you possibly have you may be wondering?

Well just imagine - from childhood til now - how many different ways you’ve been told that ‘money doesn’t grow on trees’?

We tend to grow up with a lot of points of view projected at us, told to us and shared with us through movies and culture, especially rom com pop culture….

The good news is #accessbars is a simple hands on modality that releases the charge on the points of view you have ~ allowing you to receive more in these areas.

Welcome to another #fridayfunny 🤣🤣

Here’s to #accessbars and the gift it is in releasing the charge on the things that can keep us stuck or hung up on in life.

Cheers to you choosing that there is nothing you have to avoid or defend any longer cause you get it’s all just energy baby!

If you look back over the past year, are you the same?

Are you the exact same creature walking through the world?

We bet not!

What if you took a moment to celebrate THAT you change?

See it’s easy to buy into the value of staying the same, as if it’s a form of comfort for those around us ~ but what if the gift of you is that you CAN and DO change?

What can you acknowledge that has shifted and changed over the past year?

Every time you acknowledge and celebrate the difference, it’s like adding fuel to your rocket ship for leaping onward.

Hard to leap, when you aren’t acknowledging what you’ve already accomplished. 😉

So, today, we’d love to invite you to take a moment to reminisce and revel in all that you have been and done over the past year.

Imagine where you will be next year!

Psst - getting your ‘Bars run’ makes the journey that much easier!

Release what no longer serves you and see how fast you can truly fly!

💫Grateful for all the photos contributed to this creation!

“It’s a miracle to not do the mental game of sleepless nights over an idea and whether it’s a good idea [...] The gift for me of Access Bars is that I can just go to my knowing.” ~Meredith Kalaman, Halifax Canada

People who have experienced Access Bars sessions report many different benefits besides deep relaxation.

Thanks for sharing your beautiful journey with us, Meredith! Your story is a true inspiration for those seeking more ease and clarity in their lives.

Imagine what your life would be like if you had true freedom?

✨Freedom from living in reaction...

✨Freedom from everything you’ve decided is a problem...

✨Freedom from your own inner critic...

✨Freedom from having to figure everything out...

And, knowing that you have CHOICE in every moment and can create the life you desire.

One of the many gifts of Access Bars is melting the charge of polarity and creating space in your head.

Getting your ‘Bars run’ dissipates the limiting points of view you didn’t even know you had.

It’s like melting the secret places where you’ve been keeping yourself stuck.

Is this the kind of freedom and change you have been looking for?

🎉You’re invited to the Global Access Bars Class with @dainheer on October 27th!!

You can join the class live in Mexico or online ~ this is the one time of year you can take an Access Bars Class online from anywhere in the world!🌎

For more information, go HERE:
accessconsciousness.com/bars

We are thrilled to share the energy of this Bars class created by Access Bars Facilitator, Gabor Gurtler in Budapest. Can you perceive the possibilities this class created for the participants?

Are you looking for a way to expand your business?

What could taking a one day Access Bars Class create for your life and business?

In a one day Access Bars Class you become certified as an Access Bars Practitioner.

Once you are certified you can create a business and start charging clients for Access Bars sessions.

We currently have Access Bars Practitioners in over 190 countries sharing the gift and possibility of living beyond judgement, worry, fear and anxiety by running Bars 💆

Did you know the annual Global Access Bars Class is coming up live and online with @dainheer on October 27th?!?

To learn more about this class visit: accessconsciousness.com/bars

Meet Diana from Melbourne, Australia and hear her experience of Access Bars has contributed to her life and those around her.

We love to hear the difference Access Bars has been to you ~ if you have a personal story send us a message or record a video and send it to us!

We would love to hear from you!

Yellow September is a global initiative to raise awareness of suicide prevention and provide resources for people in distress.

We are beyond amazed at the actions Access Bars Facilitators around the world are taking to share the Bars within their communities as part of Yellow September.

Maicon Ribeiro and Instituto Alma Atman gathered a group of Access Bars Practitioners in this beautiful park in Rio and offered free sessions to people to learn about the contribution Access Bars can be to mental health, depression and suicide. In exchange for the sessions people donated food and hygiene products to be donated.

What kinds of events are happening in your community for Yellow September? We would love to hear from you!

Imagine waking up in the morning and feeling… lighter.
Imagine walking through your day without constantly judging yourself, or wondering if you’re messing things up.

What if life could actually be filled with ease, joy and glory instead of trauma, drama and gory?

What if we told you…You’re not as f*cked up as you think you are.

We know, that can be hard to believe when you’re in the thick of things and it feels like the weight of the world is on your shoulders.

But here’s the thing: What if everything you’ve been feeling—the doubts, the worries, the overwhelm—aren’t actually yours?

Sounds crazy, right?
But, what if it’s not?

What if all those thoughts and emotions aren’t a sign that something is wrong with you, but simply that you’re super aware of the world around you?

What if you’re picking up on the thoughts, fears, and judgments of others, and mistaking them for your own?

And here’s the real magic: You can change it.

Join us on a month-long exploration of the tools that have changed the lives of millions of people – tools that will change how you see yourself and the world around you.

You’ve got this. We’ve got this.
All of life comes to us with ease, joy and glory.

Dive into more at www.accessconsciousness.com/whatif

From the outside, Dr. Dain Heer had a seemingly perfect life, but no one knew that he had set a date to take his own life.

He credits Access Bars with changing his life after just one session, and years later has dedicated his life to sharing his story and helping others battle feelings of unworthiness.

Today is #suicidepreventionday and we are grateful to talk about #accessbars as an effective tool and contribution to people living with anxiety, depression and battling thoughts of suicide.

According to @dr.terriehope Ph.D., DNM, CFMW, in a study in the Journal of Energy Psychology: Theory, Research and Treatment in November 2017, the results of one 90-minute Access Bars® session indicated a significant decrease in the severity of depression and anxiety.

At worst, a 90-minute Access Bars session is an opportunity to lie back and relax while experiencing a very gentle energy process.

At best, Access Bars could release you from the negative self-talk and beliefs you’ve held about yourself for years!

Happy #fridayfunny to your awareness and that it has always had your back ~ #nomatterwhat 🤣🤣🤣

#accessbars #getyourbarsrun #haha #giggle #tgif

If we live for possibilities, we have freedom.
If we don’t, we’re just the effect of everybody else’s point of view. ~ @garymdouglas

One of our favorite tools from the @accessconsciousness #toolkit is asking:

What else is possible here that I haven’t considered?!?

It’s a great question to ask when something wonderful happens AND when something that seems like a problem happens….

Why?

Well when you ask a question, the universe opens up its smorgasbord of possibilities… the array of opportunities about how things can get greater no matter your situation start to show up.

When you look for an:

~ answer
~ result
~ conclusion

There is only one door to walk through and we tend to bend, mutilate, fix or squish ourselves into the one door we think is the correct one to walk through.

So what infinite possibilities are available to you today that would create the future you have been asking for?

Would you be willing to ask and see what shows up?!

Access Bars® in Business invites you to look at your company differently by using powerful questions to rewire focus and empower the individual to tap into their own internal compass and skyrocket their ability to problem solve and deal with everyday office stressors.

Stress is a reality we all face, but what if stress didn’t have to be the overarching layer in your organization?

What if opportunities and possibilities surpassed problems? What if all it took was a shift in perspective to increase productivity and even profitability?

Access Bars in Business is a series of wellness programs that incorporates the dynamic Access Bars, a 30-minute light touch technique on the head that has similar effects to meditation. It provides deep relaxation, which can increase performance optimization and also prevent burnouts.

Would you like to gain a better understanding of how Access Bars can benefit you and your business?

Visit: accessconsciousness.com/barsinbusiness

Happy #fridayfunny 🤣🤣

Here’s to knowing and being that when you #choose for #you it always creates #greater for those around you!

We’re back with another 3 minute #accessbars #quickie this time with the amazing @akeishadb.wellness ✨

Akeisha currently lives in #puertovallarta and beyond being an Access Bars Practitioner and SOP sessions, she creates programs on wellness, fitness and helping people stretch the edges of what they know is possible and have been asking for in their lives!

Here’s a 3 minute quickie where Akeisha answers as many questions about Access Bars as she can before the timer goes off….. ⏰⏰⏰

Want to know more about becoming an Access Bars practitioner or facilitator?

Go to:
www.accessconsciousness.com/bf

Wanna play a game? Tap the screen and see which tool you get!

We thought we’d have some fun with you today.
Like a little fortune cookie or pulling tarot cards, let’s see what tools pop for you!

We have so many tools that we know it can be a bit overwhelming - this is a fun way to discover a new tool or be reminded of a favorite.

Let us know what one you get!

Practical magic just waiting for you to explore 😎

Is it time for a prison break?!
What prison are we breaking out of exactly?

Well, friends, the energetic prizmatic prisons of judgment we lock ourselves into subconsciously.

Wondering wtf that means?

Just join Dr. Dain TODAY at 7pm CET!

Your time in the world👇🏻
https://bit.ly/4dXNkmF

He'll be going live on Instagram, YouTube and Facebook!

For translation go here:

https://docs.google.com/document/d/19zL5Rl1xcW0HZGdxmEhSVCNnKrzMzMg39GeCruQ84aI/edit?usp=sharing

We’re back with another #fridayfunny 🤣🤣

Here’s to all you #chameleons out there! Celebrating that the fact that we can change is one of our greatest choices!