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Wlademar Fitness
@wlademarfitness
This is my channel where i will share tips about workouts, nutrition and in general everything about fitness and health.
Wlademar Fitness (English)
Are you looking to kickstart your fitness journey and achieve your health goals? Look no further than Wlademar Fitness! This channel, managed by the username @wlademarfitness, is your ultimate destination for all things related to workouts, nutrition, and overall fitness and health.
Who is Wlademar Fitness? Wlademar Fitness is a dedicated fitness enthusiast who is passionate about helping others achieve their fitness goals. With years of experience in the fitness industry, Wlademar is committed to sharing valuable tips and insights to support your fitness journey.
What is Wlademar Fitness? Wlademar Fitness is a Telegram channel where you can find a wealth of information on workouts, nutrition, and all aspects of fitness and health. Whether you're a beginner looking to start your fitness journey or a seasoned pro seeking new insights, Wlademar Fitness has got you covered.
Join Wlademar Fitness today to access exclusive content, expert advice, and motivation to help you stay on track with your fitness goals. From workout routines and meal plans to tips on staying motivated and overcoming challenges, Wlademar Fitness is your go-to source for all things fitness.
Don't wait any longer to take control of your health and fitness. Join Wlademar Fitness today and start your journey towards a healthier, happier you!
Wlademar Fitness
22 Jun, 01:19
Hello guys ! How it’s going ?
Last year I’m pretty deeply learning and invested in crypto industry, there is many ways how you can earn on crypto , I want to share with you what I do for my multiple my capital 10 x at this year.
Now there is many popular industries where is people make a good profit, I will share with you here , you can follow this or not it’s your choice I just will share my thoughts about it .
GameFi industry very popular right now .
Crypto gives you the opportunity to make money on everything, there is one example of the gamefi industry, play and earn if you want to try to get acquainted with the cryptocurrency sphere and at the same time make this process simple and without any large investments, try these new telegram games, you only need to upgrade your heroes, invite friends and complete tasks. Later, you will be able to exchange the accumulated coins and points in the game for real money after the release of this game on the cryptocurrency exchange. It's simple, it won't take you much time, but as an opportunity to get to know cryptocurrency closer and earn the same $ 100, 200,500, 1000 without investments, it's quite real, so if you're interested, join and try, I've now chosen two of the most popular games, Hamster Combat, and Tap Swap, these are the two most Popular games are currently on Telegram with the largest number of users. Try it, it's nothing complicated, but as a start, the opportunity to earn without investments if there is no capital to invest yet is very good. Below are links to the games, go ahead and just try it, I'm not calling anyone for anything, I'm just sharing what I've already tried myself, for the previous couple of games that were at the beginning of the year, I managed to make $ 2000 without spending a dollar, just completing tasks in games, and spending 5-10 minutes a day on it. In general, I recommend that you come in, they are everywhere, the main thing is to be open to them.
Games what I planning now:👇👇
Hamster Kombat: https://t.me/hamstEr_kombat_bot/start?startapp=kentId507890212
Tap Swap : https://t.me/tapswap_mirror_bot?start=r_507890212 🎁 +2.5k Shares as a first-time gift
Last year I’m pretty deeply learning and invested in crypto industry, there is many ways how you can earn on crypto , I want to share with you what I do for my multiple my capital 10 x at this year.
Now there is many popular industries where is people make a good profit, I will share with you here , you can follow this or not it’s your choice I just will share my thoughts about it .
GameFi industry very popular right now .
Crypto gives you the opportunity to make money on everything, there is one example of the gamefi industry, play and earn if you want to try to get acquainted with the cryptocurrency sphere and at the same time make this process simple and without any large investments, try these new telegram games, you only need to upgrade your heroes, invite friends and complete tasks. Later, you will be able to exchange the accumulated coins and points in the game for real money after the release of this game on the cryptocurrency exchange. It's simple, it won't take you much time, but as an opportunity to get to know cryptocurrency closer and earn the same $ 100, 200,500, 1000 without investments, it's quite real, so if you're interested, join and try, I've now chosen two of the most popular games, Hamster Combat, and Tap Swap, these are the two most Popular games are currently on Telegram with the largest number of users. Try it, it's nothing complicated, but as a start, the opportunity to earn without investments if there is no capital to invest yet is very good. Below are links to the games, go ahead and just try it, I'm not calling anyone for anything, I'm just sharing what I've already tried myself, for the previous couple of games that were at the beginning of the year, I managed to make $ 2000 without spending a dollar, just completing tasks in games, and spending 5-10 minutes a day on it. In general, I recommend that you come in, they are everywhere, the main thing is to be open to them.
Games what I planning now:👇👇
Hamster Kombat: https://t.me/hamstEr_kombat_bot/start?startapp=kentId507890212
Tap Swap : https://t.me/tapswap_mirror_bot?start=r_507890212 🎁 +2.5k Shares as a first-time gift
Wlademar Fitness
15 Jun, 13:53
Mistake’s isn’t that bad if you always learn after that and change your actions in the same situation next time .
Wlademar Fitness
15 Jun, 13:47
Separation getting better and better since I added more functional workouts in my Training split and less the work with the weights.
Wlademar Fitness
14 Jun, 11:10
Current situation 😎💪
Lose around 14 kg
Weight this morning 98 kg but separation better than ever and + feel much more light and active than ever. Eat only 2 times in a day now .Last meal at 18:00 and after only drinks , coffee, tea, water .
I noticed that my stomach feels better when I don't eat after 6, and I have a lot more energy for work and study, better sleep. In general, I can recommend to everyone who wants to increase their energy levels and improve their shape, try to finish eating before 6 pm, and reduce the amount of carbohydrates and sugar, not necessarily to zero. But keep it to the bare minimum. And one more life hack, if you want to reduce hunger throughout the day, add more protein to your breakfast, this will help you better control your appetite throughout the day.
Lose around 14 kg
Weight this morning 98 kg but separation better than ever and + feel much more light and active than ever. Eat only 2 times in a day now .Last meal at 18:00 and after only drinks , coffee, tea, water .
I noticed that my stomach feels better when I don't eat after 6, and I have a lot more energy for work and study, better sleep. In general, I can recommend to everyone who wants to increase their energy levels and improve their shape, try to finish eating before 6 pm, and reduce the amount of carbohydrates and sugar, not necessarily to zero. But keep it to the bare minimum. And one more life hack, if you want to reduce hunger throughout the day, add more protein to your breakfast, this will help you better control your appetite throughout the day.
Wlademar Fitness
09 Jun, 13:33
Today will make a post about new book which I want to recommend everyone of you guys 📖 The brain is the most important muscle in your body , big biceps is a good of course , but the brain and your mindset is the first thing which everyone most start to train besides workouts with the weights 🧠💪
Wlademar Fitness
09 Jun, 13:28
P.S. guys any nudity, porn gif not acceptable here, people who will send it to chat, will be permanently banned , please respect others and me , hope everyone understands 💪❤️
Wlademar Fitness
09 Jun, 13:25
Hello guys anyone alive here ?
It’s been a long time since I was no posting anything here, was have some difficult period of the life , now I feel much more better , almost fixed everything , thanks god 🙏
I will post here not only fitness , here also will be Informative information about habits, health, books that influenced me, and much more, well, let's see how things are here, I'm glad to get back to you friends!
❤️
It’s been a long time since I was no posting anything here, was have some difficult period of the life , now I feel much more better , almost fixed everything , thanks god 🙏
I will post here not only fitness , here also will be Informative information about habits, health, books that influenced me, and much more, well, let's see how things are here, I'm glad to get back to you friends!
❤️
Wlademar Fitness
25 Jan, 02:33
Shape updates 110 kg , road to 120 kg let’s see , but I’m sure it’s will interesting for sure 😈💪
Wlademar Fitness
13 Jan, 10:03
Thought arises before desire.
Thought acts on the brain, the brain on the organ, and then desire awakens. It is not an external stimulus that awakens the organ.
Therefore, the (negative) thought must be killed before the desire can be extinguished.
A person should stand guard over his thoughts.
Five minutes of thinking can ruin five years of work, and although this five-year work can be completed faster the second time, still time is lost.
Thought acts on the brain, the brain on the organ, and then desire awakens. It is not an external stimulus that awakens the organ.
Therefore, the (negative) thought must be killed before the desire can be extinguished.
A person should stand guard over his thoughts.
Five minutes of thinking can ruin five years of work, and although this five-year work can be completed faster the second time, still time is lost.
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