Спортчилар учун кузги қўшимчалар. Қисқа пост! Тўлиқ гапимни испотини хохлаганлар ссылкалар буйича ўтиб ўқинг.
Протиен
Глютамин+омега 3
Витамин С
Витамин Е
Витамин Д
1. P. Newsholme, M. Krause, E.A. Newsholme, S.J. Stear, L.M. Burke, L.M. Castell. BJSM reviews: A to Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance — Part 18. Br J Sports Med 2011;45:230-232 doi:10.1136/bjsm.2010.080978.
2. Associate Professor Jaya T. Venkatraman, David R. Pendergast. Effect of Dietary Intake on Immune Function in Athletes. Sports Medicine. April 2002, Volume 32, Issue 5, pp 323-337.
3. Nieman DC, Bishop NC. Nutritional strategies to counter stress to the immune system in athletes, with special reference to football. J Sports Sci. 2006 Jul;24(7):763-72.
4. Ha E, Zemel MB. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people (review). J Nutr Biochem. 2003 May;14(5):251-8.
5. Lands LC, Grey VL, Smountas AA. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol (1985). 1999 Oct;87(4):1381-5.
6. V.F. Cruzat, M. Krause, and P. Newsholme. Amino acid supplementation and impact on immune function in the context of exercise. J Int Soc Sports Nutr. 2014; 11(1): 61. Published online Dec 14, 2014. doi: 10.1186/s12970-014-0061-8. PMCID: PMC4272512.
7. Wernerman J. Clinical use of glutamine supplementation. J Nutr. 2008 Oct;138(10):2040S-2044S.
8. Lyle McDonald. The Protein Book. (page 144)
9. Maggini S, Beveridge S, Suter M. A combination of high-dose vitamin C plus zinc for the common cold. J Int Med Res. 2012;40(1):28-42.