TonGYM @tonhealth Channel on Telegram

TonGYM

@tonhealth

News and announcements for the health and wellness platform built exclusively for Telegram & the TON Network community.

Bot: t.me/Tongymbot

TonGYM (English)

Are you looking to take your health and wellness to the next level? Look no further than TonGYM, the ultimate platform designed exclusively for the Telegram and TON Network community. With a focus on providing the latest news and announcements in the health and wellness industry, TonGYM is your go-to source for staying informed and motivated on your fitness journey.

Who is TonGYM? TonGYM is a Telegram channel dedicated to keeping you up to date on all things health and wellness. Whether you are a fitness enthusiast, nutrition guru, or simply looking to improve your overall well-being, TonGYM has you covered. Stay connected with like-minded individuals who share your passion for living a healthy lifestyle.

What is TonGYM? TonGYM is your one-stop shop for all things health and wellness. From workout tips to healthy recipes, motivational quotes to success stories, TonGYM provides a supportive community to help you reach your fitness goals. Get ready to be inspired, informed, and empowered to live your best life!

Join TonGYM today and be part of a thriving community dedicated to health and wellness. Stay tuned for the upcoming launch of our Bot, which will take your fitness experience to the next level. Don't miss out on the opportunity to transform your health and become the best version of yourself with TonGYM!

TonGYM

15 Dec, 14:01

Fitness Challenge: Whoโ€™s In? ๐Ÿšถโ€โ™‚๏ธ๐Ÿ”ฅ

Think youโ€™ve got what it takes to hit 10,000 steps today? ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
1,757
TonGYM

13 Dec, 18:01

Every Step Counts with TonGYM!

Did you know that consistency is the secret ingredient to fitness success? Whether itโ€™s taking a few extra steps, completing a workout, or hitting your daily combo, every effort matters!

With TonGYM, weโ€™re here to make every step of your journey rewardingโ€”literally! ๐Ÿ’ช Track your progress, stay active, and watch yourself grow stronger every day.
2,315
TonGYM

13 Dec, 13:00

What's Your Fitness Hack? ๐Ÿ‹๏ธโ€โ™€๏ธ

We all have that one fitness tip or trick that makes workouts easier or more fun. Whatโ€™s yours?
1,664
TonGYM

13 Dec, 06:00

Fitness Favorites: This or That? ๐Ÿค”

Time to choose your fitness faves! Which one gets you pumped?

๐Ÿ‹๏ธโ€โ™‚๏ธ Strength training OR ๐Ÿƒโ€โ™€๏ธ Cardio sessions
๐ŸŽ Healthy snacks OR ๐Ÿ• Cheat days
๐ŸŒž Morning workouts OR ๐ŸŒ™ Late-night grinds
1,883
TonGYM

13 Dec, 01:01

Did you know?

When you lose weight, fat leaves your body via your breath! Yes, you didn't read that wrong
1,241
TonGYM

12 Dec, 20:02

Calling All Fitness Enthusiasts! ๐ŸŒŸ

Imagine a fitness app that doesnโ€™t just track your progress but also rewards you for it. Yes, TonGYM is here to redefine how you work out. ๐Ÿ’ฅ

๐Ÿ‘€ Sneak peek: Weโ€™re bringing even more surprises to help you earn, track, and grow your fitness goals. Stay tuned for updatesโ€”you donโ€™t want to miss whatโ€™s next!
1,120
TonGYM

12 Dec, 15:02

Fitness + Fun = TonGYM ๐ŸŽ‰

Fitness isnโ€™t just about sweatingโ€”itโ€™s about having fun, staying motivated, and reaching milestones! Whether itโ€™s completing your daily steps or unlocking cool features in the app, TonGYM makes it all exciting.
1,145
TonGYM

12 Dec, 10:00

Transform Your Daily Walks Into Wins!

Your fitness journey starts with one stepโ€”literally! ๐Ÿšถโ€โ™€๏ธ๐Ÿ’ช
With TonGYM, every step you take brings you closer to your health goals and rewards! Why just walk when you can earn? ๐Ÿ†

โžก๏ธ Join us today and step into a healthier, more rewarding lifestyle. Start tracking now!

๐Ÿ‘‰ t.me/tonhealthPortal
884
TonGYM

08 Dec, 13:00

How many calories did you burn running today?
2,990
TonGYM

07 Dec, 14:01

Relatable
2,147
TonGYM

06 Dec, 13:00

Did you know?

Working out enables you to sleep better.
1,373
TonGYM

05 Dec, 13:00

Share your referral link for future benefits
๐Ÿ‘‡
1,392
TonGYM

05 Dec, 09:00

Level up your fitness journey with our Title System! ๐Ÿ’ช

Your Points determine your Title, and the higher your Title, the higher your leaderboard ranking. Compete, climb, and conquer!
1,303
TonGYM

04 Dec, 16:30

๐Ÿšจ Friendly Reminder! ๐Ÿšจ

You havenโ€™t completed your Daily Combo yet! ๐Ÿ’ช

Donโ€™t miss outโ€”knock it out now and climb the ranks to upgrade your Title! ๐Ÿ†
933
TonGYM

04 Dec, 13:00

GM โ˜€๏ธ
A perfect day to stretch those legs and take a refreshing walk! ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฟ
621
TonGYM

02 Dec, 05:00

Another month, another achievement! A friend just unlocked Massage Tablesโ€”he might be topping the leaderboard!
1,342
TonGYM

01 Dec, 14:00

GM ๐Ÿƒ

Another day, another muscle lifting crypto in everyoneโ€™s pocket!
1,004
TonGYM

30 Nov, 13:01

How I feel after leg day
808
TonGYM

29 Nov, 13:01

Y'all want to treat yourself to a lobster but don't know how many calories it has? Don't worry, we've got you covered with our built-in AI Food Scan to check it.

Hereโ€™s what you get ๐Ÿ‘‡
952
TonGYM

28 Nov, 16:00

I don't have a leaderboard rank, but if I did, I'd be aiming for number one ๐Ÿ˜Š How about you? What's your rank on your leaderboard?
766
TonGYM

28 Nov, 12:01

Did you know? For general fitness, most adults should aim for 8,000-10,000 steps per day to stay healthy and active! ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ
404
TonGYM

27 Nov, 13:01

๐ŸŽ‰ FREE POINTS for everyone! ๐ŸŽ‰

Get 7,500 Free Points just by following us on social. Here's how to claim them:

- Open the TonGYM bot app
- Tap "Earn" at the bottom
- Join all our social channels to earn free points

That's it! What are you waiting for? Letโ€™s go! ๐Ÿš€
596
TonGYM

27 Nov, 07:00

๐ŸŽ‰ Congratulations to the Week 18/11 - 24/11 TonGYM Giveaway Winners! ๐ŸŽ‰

A huge shoutout to our 10 champions from the leaderboard! ๐Ÿ† Youโ€™ve earned your share of the $100 prize pool. ๐ŸŽ

Keep climbing the ranks, stay active, and join us again for more fun next week! ๐Ÿ’ช

๐Ÿ“Œ Remember, you must be part of the community to claim your reward. Join the community and claim it by Nov 21st. All unclaimed rewards will be added to this week's raffle drawing.
๐Ÿ‘‰ t.me/tonhealthPortal

Winner List:
- user7117322203530
- Vladimir7313
- Emdeetiti
- Blockchain_af
- user9117321897590
- Hantaerr_kk
- Ouadahhichem
- J_Edinson
- MetroMikola
- Ruslan12366
578
TonGYM

22 Nov, 14:01

Nothing to see here, it's just me flexing after using TonGYM.


. ใ€€__
ใ€€ / ))) _
๏ผ ใ‚ค ((( \
( ๏พ‰ ๏ฟฃ๏ผน \
| (๏ผผ โˆง๏ผฟโˆง | )
ใƒฝ ใƒฝ `(ยด๏ฝฅฯ‰๏ฝฅ)_๏ผใƒŽ /
๏ผผ | โŒ’๏ผนโŒ’ / /
\ใƒฝใ€€ ๏ฝœ ๏พ‰ ๏ผ
๏ผผ ๏พ„ใƒผไปใƒผ๏ฝฒ /
| ใƒŸๅœŸๅฝก |
637
TonGYM

21 Nov, 16:59

Get in TonGYM and CLICK IT!
636
TonGYM

21 Nov, 14:00

Just finished 5000 steps today and it feels amazing. How about you?
485
TonGYM

20 Nov, 16:01

Did you know?

Exercising for 45 minutes, three times a week, can help slow down the signs of aging
462
TonGYM

20 Nov, 13:01

I just forgot my referral link. Do you remember yours? Comment here
503
TonGYM

19 Nov, 13:01

This is us showing respect to everyone who joins and contributes to our community.
490
TonGYM

18 Nov, 15:30

๐ŸŽ‰ Congratulations to This Week's TonGYM Giveaway Winners! ๐ŸŽ‰

A huge shoutout to our 10 champions from the leaderboard! You've earned your share of the $100 prize pool.

Keep climbing the ranks, stay active, and join us again for more fun next week! ๐Ÿ’ช

๐Ÿ“Œ Remember, you must be part of the community to claim your reward. Join the community and claim it by Nov 21st. All unclaimed rewards will be added to this week's raffle drawing.
๐Ÿ‘‰ t.me/tonhealthPortal

๐Ÿ“œWinner List:

-tranquiljace
- Kasra_DT
- SHAMAN2525
- Tjayokanmi
- KolodichZh
- Marten4k
- Bluenew55
- j_allday
- Ra
- AirdropBurner1
495
TonGYM

15 Nov, 13:01

โฐ Friendly Reminder: Complete Your Tasks! โœ…

Letโ€™s stay on track and make progress together. Youโ€™ve got this! ๐Ÿ’ช
581
TonGYM

14 Nov, 15:02

You're not going to do this alone, are you? Call your friends and make them your gym buddies!
526
TonGYM

14 Nov, 12:00

Ever heard of Move-to-Airdrop on Telegram?
556
TonGYM

13 Nov, 14:01

๐ŸŽ‰ The TonGYM Community is Open! ๐ŸŽ‰

Weโ€™re excited to kick off exclusive weekly giveaways starting this Friday, November 15th, 2024! Hereโ€™s how it works:

๐Ÿ’ฐ Weekly Prize Pool: $100
๐Ÿ† 10 Winners: Chosen from the top 100 on our leaderboard
๐Ÿ”— Community Requirement: You must be a member of our community to be eligible!
๐Ÿ‘‰ t.me/tonhealthPortal

Donโ€™t miss out on your chance to winโ€”climb the ranks, stay active, and join the fun every week!
661
TonGYM

13 Nov, 13:01

๐Ÿ‹๏ธโ€โ™‚๏ธ Bring Your Gym Buddy Along! ๐Ÿ‘ฏโ€โ™€๏ธ

Why go solo when you can use the power of friendship? Invite your gym buddy to join TonGYM and make your workouts more fun and motivating!

Letโ€™s level up our fitness journey as a team! ๐Ÿ’ชโœจ
437
TonGYM

12 Nov, 15:00

Move your feet!
365
TonGYM

12 Nov, 12:01

Unlock the full potential of your fitness journey and start earning! ๐ŸŒŸ

You might think itโ€™s just a simple click-to-airdrop game, but thereโ€™s so much more to gain. Download the TonGYM app now! Join our Telegram Mini-app game to track your steps and calories burned while you earn rewards along the way.

Donโ€™t miss outโ€”get started today and level up your health and earnings! ๐Ÿ’ชโœจ
431
TonGYM

12 Nov, 09:29

Gm ๐Ÿ’Ž

It's TonGYM!
https://x.com/ton_blockchain/status/1855880383532871716
410
TonGYM

11 Nov, 17:53

The wait is over! We're launching the first test drive of our TonGYM appโ€”be among the first to try it out! ๐Ÿ‘‡

https://t.me/Tongymbot
482
TonGYM

10 Nov, 13:01

Just a few days to go until the finish line! Letโ€™s keep up the momentum! ๐Ÿ’ป
503
TonGYM

09 Nov, 13:01

Did we mention you can start your own franchise right through our app?

Yes, you can! Take control, grow your business, and join our journey to success!
606
TonGYM

08 Nov, 13:02

Did you know that taking 5,000 steps a day can help keep the doctor away?

Thatโ€™s why weโ€™re developing a step-counting app just for you! Track your steps, monitor your health, and take a step towards a healthier lifestyle with us. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ“ฒ
658
TonGYM

07 Nov, 13:00

โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•—
โ•šโ•โ•โ–ˆโ–ˆโ•”โ•โ•โ•
โ–‘โ–‘โ–‘โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–‘
โ–‘โ–‘โ–‘โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–‘
โ–‘โ–‘โ–‘โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–‘
โ–‘โ–‘โ–‘โ•šโ•โ•โ–‘โ–‘โ–‘
943
TonGYM

07 Nov, 04:01

โ–‘โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•—โ–‘
โ–ˆโ–ˆโ•”โ•โ•โ–ˆโ–ˆโ•—
โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–ˆโ–ˆโ•‘
โ•šโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•”โ•
โ–‘โ•šโ•โ•โ•โ•โ•โ–‘
951
TonGYM

06 Nov, 13:00

โ–ˆโ–ˆโ–ˆโ•—โ–‘โ–‘โ–ˆโ–ˆโ•—
โ–ˆโ–ˆโ–ˆโ–ˆโ•—โ–‘โ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•”โ–ˆโ–ˆโ•—โ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•‘โ•šโ–ˆโ–ˆโ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•‘โ–‘โ•šโ–ˆโ–ˆโ–ˆโ•‘
โ•šโ•โ•โ–‘โ–‘โ•šโ•โ•โ•
1,190
TonGYM

06 Nov, 04:01

โ–‘โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•—โ–‘
โ–ˆโ–ˆโ•”โ•โ•โ•โ•โ•โ–‘
โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–ˆโ–ˆโ•—โ–‘
โ–ˆโ–ˆโ•‘โ–‘โ–‘โ•šโ–ˆโ–ˆโ•—
โ•šโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•”โ•
โ–‘โ•šโ•โ•โ•โ•โ•โ•โ–‘
1,234
TonGYM

05 Nov, 13:00

โ–ˆโ–ˆโ•—โ–‘โ–‘โ–‘โ–ˆโ–ˆโ•—
โ•šโ–ˆโ–ˆโ•—โ–‘โ–ˆโ–ˆโ•”โ•
โ–‘โ•šโ–ˆโ–ˆโ–ˆโ–ˆโ•”โ•โ–‘
โ–‘โ–‘โ•šโ–ˆโ–ˆโ•”โ•โ–‘โ–‘
โ–‘โ–‘โ–‘โ–ˆโ–ˆโ•‘โ–‘โ–‘โ–‘
โ–‘โ–‘โ–‘โ•šโ•โ•โ–‘โ–‘โ–‘
1,308
TonGYM

05 Nov, 04:13

โ–ˆโ–ˆโ–ˆโ•—โ–‘โ–‘โ–‘โ–ˆโ–ˆโ–ˆโ•—
โ–ˆโ–ˆโ–ˆโ–ˆโ•—โ–‘โ–ˆโ–ˆโ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•”โ–ˆโ–ˆโ–ˆโ–ˆโ•”โ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•‘โ•šโ–ˆโ–ˆโ•”โ•โ–ˆโ–ˆโ•‘
โ–ˆโ–ˆโ•‘โ–‘โ•šโ•โ•โ–‘โ–ˆโ–ˆโ•‘
โ•šโ•โ•โ–‘โ–‘โ–‘โ–‘โ–‘โ•šโ•โ•
1,336
TonGYM

01 Nov, 15:00

Remember when Eddie Hall lifted half a TON? Yea, thatโ€™ll be you after grinding with our app!
2,104
TonGYM

31 Oct, 15:02

Happy Halloween ๐ŸŽƒ!

Is your friend too lazy to work out? Send this to make them jump!
2,051
TonGYM

30 Oct, 16:00

Milestone Update ๐ŸŽ‰

What a great day! We've reached 35k+ followers on X.

Follow us ๐Ÿ‘‰ here
1,775
TonGYM

30 Oct, 13:00

We're sending it!
1,766
TonGYM

29 Oct, 14:01

This is CRAZY! ๐Ÿคฏ

20,000+ members in our Telegram channel already. Stay put and get ready cuz it's almost done!
1,910
TonGYM

29 Oct, 04:17

How many times do you go to the gym each week? ๐Ÿ‘‡
https://x.com/TonGYMbot/status/1851116044665942507
1,993
TonGYM

28 Oct, 13:01

๐Ÿ‹๏ธ A Sneak Peek at TonGYM: A #StepOnTon app that lets you earn while you burn! ๐Ÿ”ฅ

Unlike any other fitness app, TonGYM combines fitness with gamification, turning every step into a fun and rewarding experience. Powered by Telegram, it offers unique features you wonโ€™t find anywhere else.

Tracking your steps and calories burned is great, but we also provide MEAL SCAN for in-depth nutrition insights. ๐ŸŒŸ
2,192
TonGYM

25 Oct, 13:02

Weโ€™re cooking, and itโ€™s almost ready! ๐Ÿณ๐Ÿ”ฅ
Stay tuned!
5,687
TonGYM

25 Oct, 05:01

It's Friday! But don't stop grinding ๐Ÿ‹๏ธ
5,399
TonGYM

24 Oct, 13:01

Hey Gymmers! ๐Ÿ’ช

Weโ€™re working on an exciting new feature called Food Scan! What do you think itโ€™ll do? ๐Ÿ‘€
6,349
TonGYM

24 Oct, 06:15

We're Hard at Work on TonGYM! ๐Ÿ’ช

We're actively building TonGYM to bring you the best fitness experience yet. Hereโ€™s a little teaser to keep you pumped for whatโ€™s next! ๐Ÿ‘€โœจ
7,953
TonGYM

23 Oct, 06:00

Look at that!

๐Ÿฅณ We already have more than 10,000 members in our Telegram group, and we haven't even launched the app yet.

Just imagine how many weโ€™ll have when we do! ๐Ÿ‘€
7,871
TonGYM

23 Oct, 05:01

GM Gymmers! ๐Ÿ‘‹
5,758
TonGYM

22 Oct, 05:00

WHAT'S GOOD ๐Ÿคš

You found us! Stick around so you donโ€™t miss any future updates!
4,793
TonGYM

21 Oct, 06:00

Welcome to TonGYM ๐Ÿ‹๏ธ

Health is important, but do you know what else is important? Your fitness! Muscles are great, and fingers muscle is better with the rise of clicker games. ๐ŸŽฎ๐Ÿ’ช

Thatโ€™s why weโ€™ve developed a fitness app in the clicker genre to train your finger strength and durability! With our app, youโ€™ll be at the top of every clicker game, anytime, anywhere.

Launching soonโ€”stay tuned! ๐Ÿš€
2,642
TonGYM

30 Jun, 15:22

Channel created
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