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Psychology Today

08 Jan, 18:35

Coping With Problematic Effects of Social Media

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of interventions and solutions..

by: (Group for the Advancement of Psychiatry)

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Psychology Today

08 Jan, 18:35

Breaking Up Is Hard to Do: My Struggle With Deaccession

Letting go of a collection isn’t just a logistical challenge—it’s an emotional journey. Here's how to get started..

by: (Shirley M. Mueller M.D.)

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Psychology Today

08 Jan, 18:35

Becoming a Better Person Takes Time

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about virtues..

by: (Sabrina B. Little, Ph.D.)

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Psychology Today

08 Jan, 18:35

How Well Do You Know Your Adult Child? 3 Eye-Opening Signs

How well do you truly know your child, who is now an adult? Here are three ways to tell if you understand the depths of their thoughts, feelings, and experiences..

by: (Jeffrey Bernstein Ph.D.)

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Psychology Today

08 Jan, 18:35

Small Changes Are More Effective than Drastic Shifts

Why parents should rethink the need to start over this year.

by: (Atara Malach M.A., PCC)

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Psychology Today

08 Jan, 18:35

Duty Vs. Self-Enhancement in the American Psyche

President Carter's long life and passing gives us an opportunity to reflect on personality and the qualities of duty, service, and self-enhancement in the American psyche..

by: (Ravi Chandra M.D., D.F.A.P.A.)

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Psychology Today

08 Jan, 18:35

Self-Improvement Without Stress

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and increased self-compassion..

by: (Alice Boyes Ph.D.)

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Psychology Today

08 Jan, 18:35

The Greediness of OCD

Obsessive-compulsive disorder is characterized, in part, by a quest for certainty, which causes the individual with OCD to forego making important choices..

by: (Leon Garber LMHC)

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Psychology Today

08 Jan, 17:35

Mad in the Metropolis: Is City Living Bad for Mental Health?

Scholars debated whether cities were good or bad for mental health throughout the twentieth century. What did they find?.

by: (Matthew Smith Ph.D.)

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70

Psychology Today

08 Jan, 17:35

A Pie for a Former President

Why pie? Perhaps it’s the deliciousness that reminds us of what life is all about. As President Carter shared when he announced his cancer diagnosis, these connections matter. .

by: (Caroline S. Clauss-Ehlers Ph.D., ABPP)

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Psychology Today

08 Jan, 17:35

Ableism Is a Major Barrier to Mental Healthcare

New research finds experiences of ableism while seeking and receiving mental health care is a major barrier for people with disabilities. .

by: (Kathleen R. Bogart Ph.D.)

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Psychology Today

08 Jan, 17:35

The Power of Daily Routines

A boring routine got you down? A mundane routine can lead to increased well-being and creativity..

by: (Clay Drinko, Ph.D.)

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Psychology Today

08 Jan, 17:35

Two Things We Need to Stop Misreading as Romantic Chemistry

Is she the one? Or is your brain, in the moment, incapable of seeing otherwise? Here are two things we often mistake for romantic chemistry when there could well be none..

by: (Mark Travers Ph.D.)

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Psychology Today

08 Jan, 16:36

Mental Health and the Semmelweis Reflex

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this relates to low-dose ketamine treatment for depression. .

by: (Mitchell B. Liester M.D.)

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94

Psychology Today

08 Jan, 16:36

Botox’s Surprising Influence on Mood and Sex

Can Botox aimed at diminishing your frown lines have the unintended consequence of diminishing sexual satisfaction?.

by: (Michael Reilly, MD, and Amir Hakimi, MD)

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79

Psychology Today

08 Jan, 16:36

Do Therapy Dogs Actually Like Their Jobs?

Some people worry that therapy dogs who are exposed to the negative emotions of therapy clients, may themselves become stressed. New data indicates that that is not the case..

by: (Stanley Coren PhD., DSc, FRSC)

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Psychology Today

08 Jan, 16:36

New Year, Same Grief? How to Use Rituals to Really Let Go

Since love was built through countless moments over time, it makes sense that our grief is released in the same way..

by: (Stephanie Sarazin M.P.P.)

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71

Psychology Today

08 Jan, 16:36

What Is It Like to Date a Compulsive Porn User?

Unrealistic porn expectations can lower sexual satisfaction for both partners..

by: (Tasha Seiter MS, PhD, LMFT )

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Psychology Today

08 Jan, 14:36

The Difference Between Expertise and Experts

Personal Perspective: While there is no gold standard for who is an expert, the development and application of expertise are important in many different professions and activities..

by: (Gary Klein Ph.D.)

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145

Psychology Today

08 Jan, 14:36

How Your Blood Sugar Levels Cause Food Cravings

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've been seeking. Thanks to CGMs, this has never been easier..

by: (Thomas Rutledge Ph.D.)

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138

Psychology Today

06 Jan, 22:35

Crashes That Happen Elsewhere Should Stay Elsewhere

According to some reports, the average amateur pilot in the U.S. is better at hand-flying than the average professional pilot in Korea..

by: (Tom Bunn L.C.S.W.)

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Psychology Today

06 Jan, 22:35

The Scarcity Trap: How to Build Abundance Through Co-Creation

Feeling stuck in a "you vs. the world" scarcity mindset? Discover how reframing competition as co-creation can unlock abundance, deepen relationships, and transform your life..

by: (Adi Jaffe Ph.D.)

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Psychology Today

06 Jan, 22:35

5 ADHD-Friendly Ways to Make Your New Year Less Overwhelming

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, and set realistic expectations you can actually meet..

by: (Sharon Saline Psy.D.)

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Psychology Today

06 Jan, 22:35

How to Get Clients to Open Up Without Scaring Them Off

How to improve your empathy and understanding of clients from certain cultures who may not easily disclose mental health symptoms or family mental health history..

by: (Lisa Liggins-Chambers Ph.D.)

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Psychology Today

06 Jan, 21:35

Don’t Take Shrooms—Read "Oedipus Rex" Instead

A Personal Perspective: Change the story, change the mind, change the world..

by: (Charles S. Jacobs)

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Psychology Today

06 Jan, 20:35

New Year, Same Doubts? Here’s How to Move Forward Anyway

Are your New Year’s resolutions bringing an unwelcome side of self-doubt? Learn how to reframe those thoughts and turn impostor feelings into fuel for growth..

by: (Lindsey Godwin Ph.D.)

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48

Psychology Today

06 Jan, 20:35

Maintaining a Youthful Spirit

Aging does not have to be the loss of youthfulness. Feeling the spirit of youthfulness comes through forgiving life, play, curiosity, awe and wonder. .

by: (Paul J Dunion Ed.D.)

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Psychology Today

06 Jan, 20:35

5 Ways to Recover From a Tough Day

Strategies to help you survive and bounce back better from an exhausting, frustrating, or depleting day..

by: (Alice Boyes Ph.D.)

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Psychology Today

06 Jan, 20:35

How Psychology Can Help Make Parks Better for Women

The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can we ensure positive nature experiences for all? .

by: (The School of Psychology at the University of Surrey)

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Psychology Today

06 Jan, 20:35

Is Love at First Sight Possible?

Do you believe in love at first sight? Understanding the nature of love helps us explore the various aspects of love, including lust and attachment. .

by: (Cortney S. Warren PhD, ABPP)

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Psychology Today

06 Jan, 19:35

Are Most People Dissatisfied With Their Job?

Many people buy into the myth of the unhappy worker, even though they like their own jobs. New research shows how this false belief came about..

by: (David Ludden Ph.D.)

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Psychology Today

06 Jan, 19:35

Protecting Yourself From Relapse After Psychosis

Personal Perspective: I did the right thing and reported symptoms of a psychotic relapse to my provider. Contacting your provider immediately is so important..

by: (Sarah Merritt Ryan)

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50

Psychology Today

06 Jan, 19:35

Can Babies Remember Pain?

Early experiences of separation and pain affect infants and can be remembered in rudimentary form in some cases. This is important for parents to recognize..

by: (Corinne Masur Psy.D.)

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Psychology Today

06 Jan, 18:35

Thinking About a Divorce?

When done well, following a few basic principles, divorce need not be traumatizing and can mark the start of a healthier chapter for everyone involved..

by: (Aurisha Smolarski LMFT)

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Psychology Today

06 Jan, 18:35

The "Relationship Goals" Trap

It’s easy to forget, but Instagram is not a reflection of real life. No matter how perfect a couple looks online, they have their own struggles, just like you. .

by: (John Kim LMFT)

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Psychology Today

06 Jan, 18:35

Finding Your People When Grieving

Personal Perspective: There’s a surprising power in being part of a group. Revealing your inner thoughts and feelings—no matter how crazy you think they are—opens you up like nothing else..

by: (Larry Carlat)

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Psychology Today

06 Jan, 18:35

Why Homework Is Vital for Cognitive Behavioral Therapy

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations..

by: (Bridget Flynn Walker Ph.D.)

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Psychology Today

06 Jan, 18:35

What Would Peter Drucker Say?

How you can benefit from formulating questions of self-discovery and self-revelation..

by: (Bruce Rosenstein)

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Psychology Today

06 Jan, 18:35

Does the Brain Create Consciousness?

Consciousness may be a narrative constructed by our inner thoughts..

by: (Hamid Zand Ph.D.)

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Psychology Today

06 Jan, 18:35

Are They "Choosing Not to" or "Struggling With"?

No child truly wants to be miserable—understanding the difference between "choose not to" and "struggle with" can change everything..

by: (Jeffrey Bernstein Ph.D.)

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Psychology Today

31 Dec, 16:36

What Do We Really Want When We Want “Better Sex”?

Do you use sex for emotional connection or physical release? Or both? Knowing your preferred sexual modes can increase intimacy..

by: (Nicholas Balaisis Ph.D., RP)

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71

Psychology Today

31 Dec, 16:36

The Authentic Leaderships of Jimmy Carter and Manmohan Singh

How two past leaders redefined humanistic liberalism..

by: (Dinesh Sharma Ph.D.)

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61

Psychology Today

31 Dec, 16:36

Top Findings on Addiction in 2024

Researchers have made some surprising breakthroughs in 2024 addiction research, benefitting addicts and their families, as well as the general public..

by: (Mark S. Gold M.D.)

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39

Psychology Today

31 Dec, 16:36

What It's Like to Survive a Murder Attempt

New research identifies what survivors can struggle with in the aftermath of unimaginable horror, revealing four core themes. .

by: (Vinita Mehta Ph.D., Ed.M.)

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32

Psychology Today

31 Dec, 16:36

Non-player Character Theory Shows How We Misunderstand Thinking

The non-player character (NPC) theory shows how popular culture's misunderstandings of human cognition mirror flawed ideas from cognitive science..

by: (Ian MacRae)

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Psychology Today

31 Dec, 16:36

A Fantastic Year or Just 365 Disappointments?

In between nostalgia and New Year’s resolutions, reflecting on the past to identify a "Groundhog Year" of our life can provide valuable insights for present and future challenges..

by: (Laura Visu-Petra Ph.D.)

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Psychology Today

31 Dec, 16:36

'You're the Greatest': How Validation Boosts Your Influence

The quickest way to boost your influence and your relationships is to validate others. So give what people really want: Tell them they're the greatest..

by: (Nuala G Walsh)

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Psychology Today

31 Dec, 16:36

3 Reasons to Consider Open Sperm or Egg Donation

Open can feel difficult, particularly if you have experienced infertility. However, open donation offers many benefits to parents and their children..

by: (Lisa Schuman)

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12

Psychology Today

31 Dec, 16:36

An Incredible Return to Boxing

It was a surreal moment for me: I was sparring with John Famechon, the former Featherweight Champion of the World. John was poetry in motion. The Champ was back!.

by: (Ragnar Purje Ph.D.)

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Psychology Today

31 Dec, 16:35

How to Become More Decisive

Have you ever found yourself at a crossroads, and you didn’t know which way to turn? Have you ever started a project but never finished it? Well, you are not alone. .

by: (J. Ibeh Agbanyim Ph.D.)

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Psychology Today

31 Dec, 16:35

How to Feed the Felines in a Multi-Cat Home

When you have more than one cat, it’s important to keep stress down at mealtimes. Here’s what to do..

by: (Zazie Todd Ph.D.)

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33

Psychology Today

31 Dec, 15:36

When Stars Collide: A Hollywood Disinformation Story

When does a public relations campaign become something more insidious, sliding into propaganda and disinformation? A recent campaign was designed to ruin the reputation of a star..

by: (Ira Hyman Ph.D.)

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62

Psychology Today

31 Dec, 15:36

Insight into Anxiety: How the Body Contributes to Anxiety

Studies of the connection between hypermobility and anxiety suggest that what were once thought to be psychological disorders may have a physical origin..

by: (Dale M. Kushner)

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48

Psychology Today

31 Dec, 15:36

Love and Narcissism?

Narcissism cuts into love of self and other. It limits due to poor self-image covered over desperately by facade. Where is the authentic person? How do we find ourselves?.

by: (Susan E. Schwartz Ph.D.)

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29

Psychology Today

31 Dec, 15:36

Turning Trauma and Control Into Growth and Authenticity

Control backfires; freedom fuels growth. Discover how letting go leads to authentic connection and joy.

by: (Susanna Wu-Pong Calvert Ph.D., MAPP, RPh)

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22

Psychology Today

31 Dec, 15:36

How Much Does Human Input Matter in AI Creativity?

AI is narrowing the gap between talent and tech, forcing us to rethink who creates—and what creativity means..

by: (John Nosta)

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24

Psychology Today

31 Dec, 15:36

Why Studying Animal Behavior Can Improve Human-Animal Bonds

Matthew Calarco's "The Three Ethologies"—consisting of inner, social, and environment levels—offers a positive vision for "deep ethology" to better human-animal relationships..

by: (Marc Bekoff Ph.D.)

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Psychology Today

31 Dec, 15:36

4 Signs That You're Ready to Love Again

How to tell if you're ready to re-enter the world of dating, commitment, and love..

by: (Mark Travers Ph.D.)

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10

Psychology Today

31 Dec, 15:36

5 Questions to Ask Yourself for 2025

Reflect on the stories that shape your life. Rewrite outdated stories into empowering narratives to nurture your well-being and unlock your potential..

by: (Nicole Whiting, MA)

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12

Psychology Today

31 Dec, 15:36

Strategies for Attorneys With ADHD to Avoid Burnout

Attorneys with attention-deficit/hyperactivity disorder can thrive by tapping into their energy peaks, leveraging their learning styles, and communicating their needs effectively..

by: (Michael Ascher, M.D., and Lauren Ascher, J.D. M.S.T.)

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14

Psychology Today

24 Dec, 02:35

3 Networking Tips for Introverts: Your Mission to Connect

Get networking tips for introverts to transform daunting social situations into manageable missions. You'll learn to prepare, connect, and authentically engage for career success..

by: (Nancy Ancowitz)

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167

Psychology Today

24 Dec, 02:35

Brain Rot: Why Brain Health Matters Now More Than Ever

Concerned about the impact of constant screen time? Explore how "brain rot" affects your brain health and simple strategies to keep your brain sharp..

by: (Krystal L. Culler DBH)

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142

Psychology Today

24 Dec, 02:35

Coping With Post-Holiday Blues

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.
.

by: (Stephanie A. Sarkis Ph.D.)

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92

Psychology Today

24 Dec, 01:35

Navigating Reward vs. Punishment With Teachers

Personal Perspective: What do you do when your child with ADHD is having issues at school over seemingly normal behavior? Here's how to create solutions to support your child..

by: (Lisa Sheinhouse M.A.)

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100

Psychology Today

23 Dec, 23:35

A Universal Approach to Crises: Using the Process of Change

Learn how all crises follow similar patterns, and how effective approaches across crises follow the same meta-model of the process of change..

by: (J. Scott Fraser Ph.D.)

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78

Psychology Today

23 Dec, 22:35

Decoding the ARCH Triad: Spotting the Next School Shooter

A disturbing new pattern emerges in school shootings: extreme beliefs, dangerous archetypes, and a thirst for recognition. But we can intervene before tragedy strikes..

by: (Tahir Rahman M.D.)

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82

Psychology Today

23 Dec, 22:35

Can You Explain the Difference Between Naughty and Nice?

Morality, God, Jesus, Santa, Moral absolutism vs. moral relativism—the holidays are a great time to reflect on the difference between naughty and nice. .

by: (Jeremy E. Sherman Ph.D.)

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65

Psychology Today

23 Dec, 22:35

Are You Ready for 'Dating Sunday'?

Are you ready for Dating Sunday, which is expected to be the busiest day of the year for online dating? .

by: (Bruce Y. Lee M.D., M.B.A.)

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57

Psychology Today

23 Dec, 21:35

Helping or Hurting?: 3 Tips for Parents of Struggling Adults

Supporting your adult child through tough times requires maintaining a delicate balance. Here’s how to offer help without enabling..

by: (Jeffrey Bernstein Ph.D.)

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77

Psychology Today

23 Dec, 21:35

Talking Politics at the Holidays Without Ruining Dinner

Tired of holiday political battles? This year, try something new that turns conflict into connection..

by: (Pamela B. Paresky Ph.D.)

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72

Psychology Today

23 Dec, 21:35

Have You Ever Received a Gift You Didn't Like?

Have you ever received a gift you didn’t like? Here is a three-step process to responding well. .

by: (Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D.)

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69

Psychology Today

23 Dec, 20:35

Could 10 CBT Sessions Produce Lasting Change for You?

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client..

by: (Dr Esther R. Cole, CPsychol, M.A. Oxon)

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77

Psychology Today

23 Dec, 20:35

Choosing When to Communicate Emotions

Sharing emotions can deepen connections, but it can be hard to discern when to do this effectively. These considerations can help you choose in ways that promote your well-being..

by: (Lizabeth Roemer Ph.D.)

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66

Psychology Today

23 Dec, 19:35

The Strength of Sibling Relationships As We Age

Personal Perspective: My brother and I are in our sixties and we are best friends..

by: (Andrea Rosenhaft LCSW-R)

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84

Psychology Today

23 Dec, 19:35

The Myth of "Happily Ever After" and the Pursuit of Happiness

Embrace life's impermanence, cultivate resilience, and find happiness one day at a time..

by: (Robert Puff Ph.D.)

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84

Psychology Today

23 Dec, 18:35

Stressed Out Over Work-Life Balance? Check Your Premises

Seeking balance shouldn't make you feel more stressed. If it is, you may be viewing it the wrong way..

by: (Sherrie Bourg Carter Psy.D.)

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103

Psychology Today

23 Dec, 18:35

Don’t Wait for January 1st: Use This Week to Claim Your Year

Use the last 7 days of the year to reflect, close loops, and build keystone habits. This step-by-step guide will help you create real, lasting change for a successful New Year..

by: (Adi Jaffe Ph.D.)

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89

Psychology Today

23 Dec, 18:35

Friendzone Power Dynamics

Navigating the complex intersections of friendship and unrequited love..

by: (Nafees Alam Ph.D.)

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78

Psychology Today

23 Dec, 17:35

There’s a High Cost to the Frictionless Customer Experience

Discover why purchase automation’s “frictionless” promise may cost us the human connections vital to happiness, resilience, and belonging..

by: (Kim Samuel)

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105

Psychology Today

23 Dec, 17:35

Issues With Medication Compliance in Psychiatric Disorders

For patients with psychiatric disorders, there can be a terrible realization that the medicines haven’t kept them well, and they may search for a cause..

by: (Yvette Sheline MD)

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96

Psychology Today

05 Dec, 17:36

Navigating Family Trauma During the Holiday Season

The holidays can evoke painful memories for survivors, as they idealize family tradition. For those who did not have a healthy, safe family, this can feel isolating. .

by: (Kaytee Gillis, LCSW)

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44

Psychology Today

05 Dec, 17:36

Behind the Smile: Signs Your Adult Child Is Struggling

Even the most independent-looking adult children can be hiding struggles that only a tuned-in parent can help uncover..

by: (Jeffrey Bernstein Ph.D.)

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33

Psychology Today

05 Dec, 17:36

What a New Trump Administration Might Mean for Addiction Treatment

Will the next four years undo decades of progress in addiction treatment and harm reduction?.

by: (Adi Jaffe Ph.D.)

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22

Psychology Today

05 Dec, 17:36

When Better Tech Makes Us Worse

Technology stands ready to amplify our creativity or dull it. The choice, and the opportunity, rests with you..

by: (John Nosta)

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24

Psychology Today

05 Dec, 17:36

Stress as a Status Symbol: Unveiling the Societal Implications

Stress has become a status symbol for the privileged, but could we shift the narrative to embrace systemic solutions and celebrate virtues that prioritize collective well-being?.

by: (Finn Janning Ph.D.)

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26

Psychology Today

05 Dec, 16:35

The Micro-Decision That Could Make or Break Your Relationship

Relationships aren't just about big decisions; the little ones matter, too, if not more..

by: (Mark Travers Ph.D.)

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64

Psychology Today

05 Dec, 16:35

Conspicuous Consumption: The Art World Goes Bananas

A wealthy entrepreneur buys a banana for $6.2 million and then eats it at a press event. Can we make sense of this monied madness?.

by: (Anjan Chatterjee MD, FAAN)

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53

Psychology Today

05 Dec, 16:35

Are Free-Ranging Dogs Better Off When "Saved" by Humans?

Marco Adda questions whether removing free-ranging dogs from human environs is truly better for the dogs and stresses the importance of their individual personalities. .

by: (Marc Bekoff Ph.D.)

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43

Psychology Today

05 Dec, 15:35

Haunted by Silence: The Emotional Aftermath of Ghosting

Ghosting isn’t just disappearing—it's an emotional whirlwind for those left behind. Let's explore the rollercoaster of feelings and lasting impacts ghosters leave in their wake..

by: (Janneke M. Schokkenbroek, Ph.D.)

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66

Psychology Today

05 Dec, 15:35

Our True Self Is Calm, Confident, and Compassionate

Richard Schwartz, founder of Internal Family Systems (IFS) therapy, describes the qualities that emerge when we're able to embrace the rejected parts of ourselves..

by: (Mark Matousek)

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59

Psychology Today

05 Dec, 14:35

Top 10 Activities for Chronic Pain

Are you living with pain? Science offers answers for how to heal..

by: (Rachel Zoffness Ph.D.)

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82

Psychology Today

05 Dec, 14:35

Anxiety Contagion: Science and Solutions

Is viral anxiety taking a toll? Anxiety is bad for your head and your immune system. .

by: (Rachel Zoffness Ph.D.)

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73

Psychology Today

05 Dec, 14:35

Ten Evidence-Based Strategies for Pain Relief

Navigating one of life's most difficult experiences..

by: (Rachel Zoffness Ph.D.)

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67

Psychology Today

05 Dec, 12:35

Adult Tantrums 101

3 simple tips for handling someone who "wants what they want now.” .

by: (Maria Baratta Ph.D., L.C.S.W.)

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143

Psychology Today

05 Dec, 01:35

Gambling and Alcohol Use in Australian Youths

Exploring the link between gambling and alcohol among young Australians uncovers key risks, social factors, and solutions to address growing harms.

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by: (Nigel R. Bairstow Ph.D.)

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229

Psychology Today

05 Dec, 00:35

Even the Worst of Us Are Inherently Good

Richard Schwarts, founder of Internal Family Systems Therapy, explains key ideas at the heart of IFS in this interview..

by: (Mark Matousek)

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160

Psychology Today

04 Dec, 23:35

Being Too Nice Can Result in Stunting Others' Development

Sometimes we take on tasks that should be delegated to others because we want to avoid "burdening" them. This is taking kindness to an extreme. We must change our mindset..

by: (Nadav Klein Ph.D.)

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130

Psychology Today

04 Dec, 23:35

Reframing the Parent and Non-Parent Divide

Personal Perspective: Elders without grandkids can have more in common with their friends who are childless and childfree. .

by: (Kate Kaufmann)

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Psychology Today

04 Dec, 23:35

The Life-Threatening Fall: Expect One If You're 65 or Older

It's a mystery why we fall, but unless we can understand the dynamics of falling, it's going to happen again, but maybe with more serious consequences..

by: (Stan A. Goldberg Ph.D.)

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Psychology Today

04 Dec, 22:36

Overdose Survivors: Medical and Addiction Challenges

Many people assume most individuals addicted to opioids are young. But there’s also a significant population of 65+ addicted adults who survive multiple overdoses and illnesses. .

by: (Mark S. Gold M.D.)

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Psychology Today

02 Dec, 03:35

A Guide to Manage the Holidays with Self-Care and Balance

If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s OK to put yourself first, even during a season that emphasizes giving to others. .

by: (Elizabeth A. Grill Psy. D.)

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182

Psychology Today

02 Dec, 00:35

Hacking New Year’s Resolutions: Consider Delegation

New Year's resolutions have notoriously low success rates. All the proposed solutions involve us doing everything ourselves. Can we use delegation instead? .

by: (Nadav Klein Ph.D.)

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182

Psychology Today

01 Dec, 23:35

Beware of 'Sledging,' a Winter Holiday Dating Trend

Sledging is when a partner keeps a relationship going through the holiday season with the full intention of breaking it off afterward. .

by: (Bruce Y. Lee M.D., M.B.A.)

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149

Psychology Today

01 Dec, 23:35

Infertility: Emotional Complexities and Therapeutic Stances

Infertility challenges clients emotionally and psychologically, leaving them isolated and uncertain. Learn how therapists can guide clients in redefining their identity. .

by: (S. Fenella Das Gupta Ph.D., MFT)

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123

Psychology Today

01 Dec, 23:35

Are LLMs the New Cognitive Optimizer?

LLMs are reshaping cognitive optimization, enhancing how we learn, solve problems, and engage with ideas. .

by: (John Nosta)

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90

Psychology Today

01 Dec, 22:35

Self-Esteem Is Based on What Others Think About You

What shapes our self-esteem? Our self-views, or others' opinions? Brain scans show how low self-esteem is wired in the brain. Find out how to use it and build a stronger self-view..

by: (Nick Kabrél)

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84

Psychology Today

01 Dec, 22:35

What Is Good Therapy?

It's an oft-repeated misconception that therapy is non-judgmental, yet therapy needs to provide a space of judgment for any growth to happen..

by: (Leon Garber LMHC)

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Psychology Today

01 Dec, 22:35

Align Your Mind With 'Parts Work'

Parts work offers a powerful approach to help align your mind, resolve inner conflicts, and boost emotional well-being.

.

by: (Britt Frank MSW, LSCSW, SEP)

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Psychology Today

01 Dec, 22:35

Breaking Free From the Thin Ideal: Redefining Health and Beauty

It’s time to stop defining health by weight or size and start recognizing that well-being is a holistic concept that includes physical, emotional, and mental health..

by: (Sophie S. Whynacht Ph.D.)

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Psychology Today

01 Dec, 19:36

Tired of Feeling Like Roomates? Here's How to Reconnect

Too many couples slip, for many good reasons, from being lovers to being roommates. Here are five tips to help you reconnect. .

by: (Robert Taibbi L.C.S.W.)

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110

Psychology Today

01 Dec, 19:35

Grow Your Company Without Destroying What Makes It Great

A technique for managing growth in a company without destroying what makes it great..

by: (Laurence J. Stybel)

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97

Psychology Today

01 Dec, 19:35

Stop Compromising and Improve Your Relationship

Why compromise rarely helps resolve conflict in relationships..

by: (Avrum Weiss, Ph.D.)

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92

Psychology Today

01 Dec, 18:35

What Do You Want in Old Age?

Old age needs to be accepted as another stage in living, one devoted to giving rather than getting, shedding rather than accumulating..

by: (Arthur Dobrin D.S.W.)

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109

Psychology Today

01 Dec, 18:35

Are You Insecurely Attached or Are You With a Narcissist?

Many securely attached people believe that they have an insecure attachment style because they are with a narcissist and do not realize it. .

by: (Erin Leonard Ph.D.)

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Psychology Today

01 Dec, 17:35

Debunking TikTok's Mental Health Misinformation

There are a wide range of misconceptions about mental health that interfere with proper procurement of treatment. Therapists should be aware of these forms of misinformation..

by: (Sara Gorman, Ph.D., MPH, and Jack M. Gorman, MD)

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116

Psychology Today

01 Dec, 17:35

The Mindful Eating Hack You Won't Find in a Monastery

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, those meals can be joyful and stress-free..

by: (Donald Altman)

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106

Psychology Today

01 Dec, 17:35

6 Myths About Microaggressions That Harm Clients

Prominent researchers have advanced myths about racial microaggressions that have caused harm to people of color. Though debunked, these notions still linger in the therapy room..

by: (Monnica T Williams Ph.D.)

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81

Psychology Today

01 Dec, 16:35

Assessing Sudden-Onset OCD in Children

Early recognition of PANS/PANDAS-induced psychiatric symptoms can lead to medical and psychological therapy that may reduce long-term complications from these conditions..

by: (Ran D. Anbar M.D.)

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122

Psychology Today

01 Dec, 16:35

Toxic Mentorship: Mentor or Tormentor?

Not all mentors inspire growth—some sabotage it. Discover the hidden dangers of toxic mentorship and how to protect your career from "mentorship malpractice." .

by: (Ruth Gotian Ed.D., M.S.)

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110

Psychology Today

01 Dec, 16:35

The Key to Public Speaking Success

Mastering the skills of public speaking is important. Practice is the best way to implement and optimize them. .

by: (Jennifer Hamady)

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101

Psychology Today

23 Nov, 23:35

The Mental Health Benefits of Giving Thanks

Did you know that practicing gratitude positively affects your physical and mental health?.

by: (Susan B Trachman M.D.)

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Psychology Today

23 Nov, 23:35

Having Reply-All Regret? Stop Being 'That Person' in the Chat

Over-promotion and "reply all" habits can hurt your reputation. Instead, build authentic connections, amplify others, and foster collaboration that truly stands out..

by: (Ruth Gotian Ed.D., M.S.)

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Psychology Today

23 Nov, 21:35

A First-of-Its-Kind Explainable AI Model Detects Brain Cancer

A unique combination of explainable AI and repurposing animal camouflage detection algorithms can identify human brain cancer..

by: (Cami Rosso)

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65

Psychology Today

23 Nov, 21:35

How to Deal With Grief During the Holidays

Whether you've recently lost a loved one or know someone who has, these strategies can help make the holidays less difficult for those who are grieving..

by: (Barbara Greenberg Ph.D.)

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Psychology Today

23 Nov, 20:36

Managing Mental Health and Well-Being During Exam Season

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate exam-related stress. .

by: (Ed Ergenzinger J.D., Ph.D.)

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64

Psychology Today

23 Nov, 18:35

Cut Out Catastrophizing

Catastrophizing, imagining the worst possible outcome, fuels and maintains distress. To pull out of this negative focus on the future, engage with the present moment..

by: (Jennifer Caspari Ph.D.)

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Psychology Today

23 Nov, 18:35

Stepping Out of Time

Why does time seem to expand during accidents and emergencies? Why does it sometimes disappear altogether? It's because time is a flexible construct determined by state of mind..

by: (Steve Taylor Ph.D.)

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86

Psychology Today

23 Nov, 18:35

Why the New Year Sparks Breakups: 3 Hidden Reasons

The turn of the calendar can bring deep reflection, tough choices, and sometimes breakups. Here’s why this happens and how to navigate it..

by: (Jeffrey Bernstein Ph.D.)

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70

Psychology Today

23 Nov, 18:35

Gratitude: Finding Sweetness in the Bitterness

Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in hard times..

by: (Alex Snider)

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66

Psychology Today

23 Nov, 17:35

Empathetic Attunement and Meaningful Moments of Connection

Genuine connection happens when we feel seen, heard, and understood. Here’s how empathetic attunement can help turn an interaction into a powerful moment of connection..

by: (Robyne Hanley-Dafoe Ed.D.)

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86

Psychology Today

23 Nov, 17:35

From Trauma to a Legacy of Hope: Creating a Family Narrative

A traumatic event, whether a natural disaster or the death of a child, leaves a family in pain and without the words they need to address the unthinkable together..

by: (Suzanne B. Phillips, Psy.D., ABPP)

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77

Psychology Today

23 Nov, 17:35

Cycles of Desire

From teenage surges to midlife shifts, our hormones silently shape our desires, attractions, and sexual behaviors in ways that might surprise you..

by: (Gurit E. Birnbaum, Ph.D.)

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70

Psychology Today

23 Nov, 17:35

The Prison of the Future: A Humane, Evidence-Based Approach

Prisons often punish rather than rehabilitate, worsening issues for inmates and society. Evidence-based reforms focus on reintegration and skill-building for lasting change..

by: (The Learning and Implicit Processes Lab)

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Psychology Today

23 Nov, 16:35

5 Ways People Try to Control Us

If you've been feeling powerless in a personal, workplace, or political relationship, here's why..

by: (Diane E Dreher Ph.D.)

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82

Psychology Today

23 Nov, 16:35

Does Crime Run in Families?

"The apple doesn't fall far from the tree." We've all heard the expression. But when it comes to criminality, is it true?.

by: (Wendy L. Patrick, J.D., M.Div., Ph.D.)

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84

Psychology Today

23 Nov, 16:35

What Shape Will Your Personality Take Over Time?

The fact that personality can change throughout life is now well established, but new research shows its shape isn't the same for everyone. Find out which pattern best fits you..

by: (Susan Krauss Whitbourne PhD, ABPP)

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Psychology Today

23 Nov, 16:35

Beyond Suicide Bereavement: A Postcard From the Other Side

Personal Perspective: Online support for suicide bereavement can be a lifesaver. But people stop posting when they're no longer defined by pain, so what's "the other side" like?.

by: (Leah Royden)

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73

Psychology Today

23 Nov, 16:35

How to Experience the Depth in Every Moment

Our lives have become so chaotic that we often only focus on the destination. We lose sight of the journey and miss the beauty and depth that exists in every moment..

by: (Nauman Naeem M.D.)

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96

Psychology Today

23 Nov, 02:35

Motherhood Reimagined

Personal Perspective: After years of infertility, motherhood wasn’t what I expected. It’s a mix of joy, trauma, and growth that reshaped me entirely..

by: (S. Fenella Das Gupta Ph.D., MFT)

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215

Psychology Today

23 Nov, 00:35

Juggling Creativity, Productivity, and Neurodiversity

Personal Perspective: Balancing the personal and professional as a neurodivergent creative person..

by: (Katie Rose Guest Pryal J.D., Ph.D.)

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188

Psychology Today

19 Nov, 04:35

How Twins Make Decisions: A Developmental Understanding

Fairness and unfairness, right and wrong, is a primary concern of twins. .

by: (Barbara Klein Ph.D., Ed.D.)

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162

Psychology Today

19 Nov, 00:35

4 Reasons Every Parent Should Consider Therapy

Nothing brings up your "stuff" quite like becoming a parent. Explore four compelling reasons why therapy is a valuable resource for parents looking to thrive in their new role..

by: (Ahou Line Ph.D., LPC, RPT)

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180

Psychology Today

19 Nov, 00:35

Invest in Yourself: The Best Bet You Can Ever Make

Learn why investing in your own leadership development not only extends your capabilities but also prepares you for the next step in your career. .

by: (James M. Kerr)

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110

Psychology Today

18 Nov, 23:35

How to Practice Gratitude the Right Way

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors..

by: (Kelly-Ann Allen Ph.D.)

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86

Psychology Today

18 Nov, 23:35

Child Sexual Abuse: What Can We Do?

Child sexual abuse impacts millions, yet stigma silences victims. Learn how education, therapy, and open dialogue can aid healing and prevention..

by: (The American Association for Marriage and Family Therapy)

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70

Psychology Today

18 Nov, 22:35

The Continuity of Cognition

The methods of investigative psychology in the criminal justice system apply in many other psychological realms, ranging from paranormal thinking to science and even mental health. .

by: (Matthew J. Sharps Ph.D.)

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65

Psychology Today

18 Nov, 22:35

Is Discussing Your Childhood in Therapy Helpful?

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in reality, it isn't always necessary—or even helpful. .

by: (Judith S. Beck Ph.D.)

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Psychology Today

18 Nov, 22:35

Managing Transitions After Challenging Life Events

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times..

by: (Jennifer Guttman Psy.D.)

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53

Psychology Today

18 Nov, 22:35

Coercive Control: Why Don't Women Just Leave?

The reasons for remaining in a violent relationship are complex and can vary. One unifying theme is the belief that leaving is more dangerous than staying..

by: (Anna Motz)

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Psychology Today

18 Nov, 20:36

Beyond Winning in Sports

Obsessed with winning? Learn to love the game, not just the scoreboard!.

by: (Robert Puff Ph.D.)

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73

Psychology Today

18 Nov, 20:36

Mental-Health Disability Support Can Be Temporary or Permanent

Personal Perspective: Disocvering the supports available from the university disability office gave me a flicker of hope for the first time in a long time..

by: (Yvette Sheline MD)

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66

Psychology Today

18 Nov, 20:36

Solving Constant Conflicts in Relationships

Some relationship conflicts can’t be solved, but they can be managed. Turn perpetual problems into opportunities for connection through empathy, humor, and open dialogue..

by: (Moshe Ratson MBA, MFT)

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63

Psychology Today

18 Nov, 19:36

6 Ways to Cope With the Holidays Post Job-Loss

Losing a job is incredibly stressful, and getting through the holidays without one is not for the faint of heart. Healthy coping skills are essential for this time of year. .

by: (Kristin Meekhof)

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88

Psychology Today

18 Nov, 19:36

Observation Feeds Resilience

When the business must keep rolling, observation is paramount to ensure decision success while keeping up team morale. .

by: (Madelyn Blair Ph.D.)

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67

Psychology Today

18 Nov, 18:36

Compassion Is a Grounding Response to the Anger of Others

Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' anger..

by: (Bernard Golden, Ph.D.)

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92

Psychology Today

18 Nov, 18:36

5 Steps Toward Ending Military Suicides

Military suicides keep increasing—but they don't have to..

by: (John Bateson)

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Psychology Today

18 Nov, 18:36

Are You Missing What's Right in Front of You?

Ever focus so hard on one thing that you miss everything else? Learn how to balance focus and awareness to spot hidden opportunities and joys in life..

by: (Lindsey Godwin Ph.D.)

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69

Psychology Today

18 Nov, 18:36

Letting Go of the Fear of Being Single

The fear of being single is a myth that’s been ingrained in us by society..

by: (John Kim LMFT)

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68

Psychology Today

18 Nov, 17:36

The Power of Family Traditions: Count the Ways

Science shows traditions have a lasting impact—and not just a sentimental one. Here's why and how to create—or continue—family rituals..

by: (Susan Newman Ph.D.)

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89

Psychology Today

18 Nov, 17:36

From Principals to CEOs, Kindness Gets Results

Are you looking for a way to take your leadership to the next level? Have you tried kindness? Sounds almost too easy, but the research shows it's a game-changer. .

by: (Jennifer Fraser Ph.D.)

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72

Psychology Today

16 Nov, 22:35

Personalized AI and the Future of Teaching and Learning

AI and research into its use have enormous potential to improve teaching and learning..

by: (Bernard J. Luskin, Ed.D., MFT)

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183

Psychology Today

16 Nov, 20:35

The Overconfidence Trap

Do you think you know? The Dunning-Kruger effect may be tricking you. Learn how to spot overconfidence and stay curious to keep growing..

by: (Lauren Florko Ph.D.)

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171

Psychology Today

16 Nov, 20:35

Counter Profound Disappointment With Serenity and a Plan

Counteract election disappointment and gloomy social media posts by cultivating serenity, making an action plan, and moving forward..

by: (Rita Watson MPH)

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123

Psychology Today

16 Nov, 18:35

When Good Becomes Too Good: The Curious Case of AI Poetry

Can AI creativity lose its soul by being "too good"?.

by: (John Nosta)

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136

Psychology Today

16 Nov, 18:35

Quiet Leadership: The Superpower the World Needs Right Now

Quiet leadership is about cultivating inner strength, emotional intelligence, and empathy, and it empowers leaders to create lasting impact through authenticity and self-awareness..

by: (Susanna Wu-Pong Calvert Ph.D., MAPP, RPh)

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113

Psychology Today

16 Nov, 17:35

Why Is It So Hard for Parents to Apologize to Their Kids?

Apologies that are offered in a spirit of abundance are worlds apart from those all-too-common hangdog admissions of guilt that leave many people feeling "less than."
.

by: (Janet Sasson Edgette Psy.D.)

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130

Psychology Today

16 Nov, 17:35

Dysfunctional Discourse

Language can be used to dominate others, and it often is. Yet, we also have tools to protect ourselves from this type of abuse..

by: (Joachim I. Krueger Ph.D.)

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116

Psychology Today

16 Nov, 16:35

3 Reasons Why You’re Settling for Less in Your Relationship

When it comes to love, are you asking for too much—or not nearly enough?.

by: (Jeffrey Bernstein Ph.D.)

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150

Psychology Today

16 Nov, 16:35

5 Ways to Find Your Life’s Direction

It may seem to be an unattainable ideal to have the way you earn a living truly fit with the type of person you are. New research shows five ways to make this a reality..

by: (Susan Krauss Whitbourne PhD, ABPP)

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142

Psychology Today

16 Nov, 03:35

Zoom Psychotherapy Is Good, In-Person Is Better

Personal Perspective: There are pros and cons to online therapy, but in-person therapy is the gold standard..

by: (Timmen L. Cermak MD)

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258

Psychology Today

16 Nov, 01:35

A New Autism Study May Not Say What You Think It Says

A close examination of a recent paper about autism diagnosis in children and adults reveals powerful, surprising stories..

by: (Alexander MacInnis M.S.)

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160

Psychology Today

16 Nov, 01:35

How 18th Century Racism Affects Your Healthcare

For decades, spirometry tests have classified lung function differently for Black and White patients. New research explains the racism behind it..

by: (Monnica T Williams Ph.D.)

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226

Psychology Today

16 Nov, 01:35

Invisible Among Parents

Personal Perspective: Feeling invisible in a parenting-focused world is isolating. This story explores finding identity in a child-free life..

by: (S. Fenella Das Gupta Ph.D., MFT)

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133

Psychology Today

16 Nov, 00:35

Feeling Lost in Oz?

Feeling out of sorts in our current times? We have been here before, perhaps never left, and there is a path forward..

by: (David R Clawson M.D.)

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115

Psychology Today

15 Nov, 23:35

Reap the Benefits of Rewatching Your Favorite Movies

Why do we love rewatching our favorite movies, especially during the holidays? It's an easy way to boost well-being, reduce stress, and deepen social bonds..

by: (Pamela B. Rutledge Ph.D., M.B.A.)

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114

Psychology Today

15 Nov, 22:35

“People With Borderline Personality Disorder Can’t Change”

There is no quick and easy fix for BPD, although the condition can be successfully managed with a number of different therapies.
.

by: (Karen Stollznow Ph.D.)

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113

Psychology Today

15 Nov, 22:35

Questioning Faith After a Loss

Personal Perspective: Embracing anger and grief after a loss can deepen faith, spark healing, and guide us to a place of profound understanding..

by: (Ken Druck Ph.D.)

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97

Psychology Today

15 Nov, 22:35

The Quest for Immortality: What Do Scientists Say?

Can we really achieve immortality? Explore the latest scientific breakthroughs, ethical dilemmas, and what the future might hold in the quest for eternal life.
.

by: (Berit Brogaard D.M.Sci., Ph.D)

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79

Psychology Today

15 Nov, 22:35

Combatting the Dark Side of Tech Overuse In Adolescents

In conversation with Julie Scelfo, a parent and activist concerned by children's social media use..

by: (Jyothsna S Bhat Psy.D.)

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67

Psychology Today

15 Nov, 22:35

When Your Client Gets Ready to Die on You

Personal Perspective: Dealing with a client’s death and dying affects our personal, private lives. So what do we do with the grief we’re feeling? .

by: (Rick Miller LICSW)

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Psychology Today

15 Nov, 21:35

How Individuals Can Contribute to a Better World

Contributing to a better world requires navigating the psychological perils that can unravel it. .

by: (Steven Stosny, Ph.D.)

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48

Psychology Today

15 Nov, 21:35

Is It Seasonal Affective Disorder or the Winter Blues?

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months..

by: (Linda Walter LCSW)

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Psychology Today

15 Nov, 21:35

6 Ways to Shift Out of a Scarcity Mindset

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of "enough." .

by: (Robyne Hanley-Dafoe Ed.D.)

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Psychology Today

15 Nov, 20:35

Psychedelic Psychotherapy: Sufi and Kabbalah Transcendence

Could true healing require dissolving the self entirely? Explore how mysticism combined with psychedelics challenge modern psychology's approach..

by: (Misha Jan)

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42

Psychology Today

15 Nov, 20:35

Family Stories and Chronic Illness

Family stories — including stories about illness — are important in articulating family values and increasing family connection. Learn more about the importance of narrative..

by: (Katie Willard Virant MSW, JD, LCSW)

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37

Psychology Today

15 Nov, 20:35

Is Your Boss a Bully? 4 Steps for Fighting Back

The psychology of bullying and beating the bully..

by: (Ronald E. Riggio Ph.D.)

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33

Psychology Today

15 Nov, 20:35

AI in Medicine: Are We Overthinking Adaptation?

General AI models rival specialized ones in most medical tasks, proving that optimized prompts and strategic use may outpace costly domain-specific training..

by: (John Nosta)

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36

Psychology Today

15 Nov, 19:35

The Power of Hope and Faith in Uncertain Times

In uncertain and stressful times, it is especially important to find hope. Faith (in whatever form that takes) may also help. Both may protect well-being..

by: (Tamara L Goldsby Ph.D.)

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57

Psychology Today

15 Nov, 19:35

When Does Chatting Become Cheating?

Social platforms make connections easy, but when do they become betrayals? Explore the complexities of online infidelity..

by: (Janneke M. Schokkenbroek)

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62

Psychology Today

09 Nov, 23:35

What is "Healthy" Spirituality or Religion?

Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy spiritual practice..

by: (Jaimie L Lusk Psy.D.)

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63

Psychology Today

09 Nov, 23:35

Which Is Worse: A Bad Relationship or Being Single?

Is it worse for your well-being to be involuntarily single or to be in a bad relationship? A new study with data from 12 countries gives an answer..

by: (Sebastian Ocklenburg, Ph.D.)

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Psychology Today

09 Nov, 21:36

When Bias Hurts: How Racism Shapes the Experience of Pain

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening care..

by: (Monnica T Williams Ph.D.)

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61

Psychology Today

09 Nov, 21:36

How to Communicate Stability After a Destabilizing Event

In times of crisis, leaders must somehow convey empathy, authenticity, resilience, trust, understanding, and cohesion to help employees feel secure. Here are 12 ways to do it well..

by: (Mira Brancu, Ph.D.)

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Psychology Today

09 Nov, 21:36

The Power of the Slowdown

Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one mindful moment at a time. .

by: (Carolyn Sharp LICSW)

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39

Psychology Today

09 Nov, 20:35

Now That the Election Is Over, What Comes Next Emotionally?

Researchers who study emotions would like us to know one thing: Whatever comes next, it will almost certainly not be as bad (or as good) as we might think..

by: (Lawrence T. White Ph.D.)

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Psychology Today

09 Nov, 20:35

Gullible's Travels and the Blind Following of Authority

We tend to blindly follow people who appear to have legitimate authority. To avoid being victimized by charlatans, be alert to their faked authenticity. .

by: (Richard H. Smith Ph.D.)

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Psychology Today

09 Nov, 20:35

Reframe Addiction: Why Sobriety Is Not Just Recovery

Beyond the struggle with cravings and temptation, letting go of alcohol is a journey of expansion.
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by: (Jeanette Hu AMFT)

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Psychology Today

09 Nov, 20:35

Religious Abuse in Intimate Partner Violence

In many religious communities, teachings about submission, forgiveness, and the sanctity of marriage can be twisted to legitimize abusive behaviors..

by: (Kaytee Gillis, LCSW)

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Psychology Today

09 Nov, 19:35

Forgiving Yourself and Others

Learning how to offer forgiveness to ourselves and others can help alleviate feelings of guilt, remorse, and anger..

by: (Paul J Dunion Ed.D.)

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Psychology Today

09 Nov, 18:36

Can Appearing Too Altruistic Hurt Your Online Dating?

It's good to do good. But can trying to look too much like a do-gooder be bad or your online dating prospects? .

by: (Bruce Y. Lee M.D., M.B.A.)

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Psychology Today

09 Nov, 17:36

Should a Low-Sugar Diet Start at Conception?

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health..

by: (Chris Gilbert, M.D., Ph.D.)

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09 Nov, 16:36

Truth Is the Remedy for a Constant Need to Be Reassured

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to be more helpful..

by: (Leon Garber LMHC)

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Psychology Today

09 Nov, 16:35

Why You Should Try the Mind-Wandering Route to Happiness

The idea that you need to stay focused on the present moment to be happy is widespread. New research on the benefits of letting your mind wander comes to a different conclusion..

by: (Susan Krauss Whitbourne PhD, ABPP)

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Psychology Today

09 Nov, 01:35

I Love You, But I’m Leaving: When Relationships Cost Too Much

When a relationship drains more than it fills, unaddressed feelings, outside interests, and self-sacrifice may lead to a decision to part for the sake of personal fulfillment..

by: (Randi Gunther Ph.D.)

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Psychology Today

09 Nov, 00:35

The Hidden Mental Health Costs of Dieting

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and contributing to feelings of guilt, shame, and anxiety. .

by: (Sophie S. Whynacht Ph.D.)

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Psychology Today

08 Nov, 23:36

Post-Election Anxiety: Nipping It in the Bud

When you wake up on November 6th, open your phone to check to see if the results were what you were hoping for, and they aren’t — what’s next?
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by: (Richard E. Cytowic M.D.)

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Psychology Today

08 Nov, 23:36

Sex Is Not Just for the Young

Have you heard about the grandmother who skydived for the first time at 80? She had a collection of risqué VHS tapes she hid in Disney movie cases. Sex isn't just for the young!.

by: (Suzanne Degges-White Ph.D.)

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Psychology Today

08 Nov, 22:35

4 Powerful Words to Stop Feeling Lonely

Loneliness is a growing crisis, even though we're more digitally connected than ever. Here’s a four-word approach to overcome it, inspired by practical solutions..

by: (Jeffrey Bernstein Ph.D.)

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08 Nov, 21:35

How to Stop People-Pleasing

How to move past paying the high cost of over-giving and self-abandonment..

by: (Tasha Seiter MS, PhD, LMFT )

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139

Psychology Today

25 Oct, 15:35

The Unexpected Benefits of Classical Music

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy alternative to meditation..

by: (Hsing-ay Hsu)

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Psychology Today

25 Oct, 15:35

Why the Limits of Language Are the Limits of the World

If Innuit languages have 50 words for snow, then the English language is missing a lot of words for snow. What else are we missing? I am trying to find out..

by: (Maggie Rowe)

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Psychology Today

25 Oct, 15:35

Assertive Empathy: The Key to Transformative Leadership

How can you master assertive empathy and transform your leadership? Start here..

by: (Laura Berger and Glen Tibaldeo)

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Psychology Today

25 Oct, 15:35

Reading to Reflect Identity

For children, books that reflect their cultural identities, family dynamics and more help them to make sense of their world and reflect on who they are as a growing person.
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by: (Heather Rose Artushin LISW-CP)

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Psychology Today

25 Oct, 14:35

How Parental Narcissism Impacts Child Mental Health

A recent longitudinal study, the first of its kind, finds that parental narcissism predicts childhood mental illness..

by: (Arash Emamzadeh)

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Psychology Today

25 Oct, 14:35

5 Ways to Break Free From That Voice Inside Your Head

Patriarchy isn't just external—it lives inside us as the inner critic. Learn how to silence it and reclaim your power..

by: (Megan Dalla-Camina)

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Psychology Today

25 Oct, 03:35

The Brain's Cholesterol Holds Promise for New Treatments

The human brain is white and gray in color because it makes its very own cholesterol. Neurosteroids offer exciting novel treatment for some mental illnesses. .

by: (Tahir Rahman M.D.)

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Psychology Today

25 Oct, 03:35

What Is High-Quality Day Care, Anyway?

It is important to know what constitutes high-quality day care. .

by: (Corinne Masur Psy.D.)

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Psychology Today

25 Oct, 00:35

Terminal Lucidity, Brain Injury, and the Self

Personal Perspective: Terminal lucidity challenges orthodoxy by asking how a person with severe or prolonged brain damage can suddenly be their pre-morbid self..

by: (Shireen Jeejeebhoy)

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Psychology Today

24 Oct, 23:35

Mindset Matters: Your Child Is Not Misbehaving on Purpose

Our reactions as parents are based on how we interpret our child's behavior. When we see "misbehavior" as an opportunity for learning, not as malicious, we can teach versus punish. .

by: (Claire Lerner LCSW-C)

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Psychology Today

24 Oct, 23:35

‘Small Rain’: A Book Review

A new novel invites us to reconsider where we put emphasis, how we think about attachment, and how we might live differently..

by: (Christopher Lane Ph.D.)

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Psychology Today

24 Oct, 23:35

How to Learn (or Teach) Something New

What’s the best way to learn or to teach something new? A few recent studies suggest some surprising twists on the received wisdom..

by: (Nick Morgan Ph.D.)

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Psychology Today

24 Oct, 22:35

Life in the Rearview Mirror: The Paradox of Mate Selection

A personal perspective: Who we choose for the long term is a complex interplay between our ingrained preferences for familiarity and our evolving need for growth and compatibility..

by: (Dena Kouremetis)

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Psychology Today

24 Oct, 22:35

Are You Helping or Enabling Your Addicted Loved One?

We all do things for people we love, and that’s OK. But when you’re dealing with substance use disorder, it’s important to know the difference between helping and enabling..

by: (Beverly Conyers)

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Psychology Today

24 Oct, 22:35

The Benefits of Human Touch

Human touch is extraordinarily beneficial to our psychological and physical health and development. What happens when the need to socially isolate results in a loss of human touch?.

by: (Barbara Blatchley Ph.D.)

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Psychology Today

24 Oct, 22:35

2 Dos and 3 Don'ts When Giving Feedback

Wish you were better at giving honest feedback? Observe these commandments religiously and you'll be able to critique and compliment like a boss..

by: (Eli Gottlieb Ph.D.)

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Psychology Today

24 Oct, 22:35

Can We Really Predict the Presidential Election?

There are just a few days to go before the election. Are the polls capturing what people really think?

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by: (Rebecca Dolgin)

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Psychology Today

24 Oct, 20:36

Strategies for Coping With Seasonal Mood Changes

Feeling blue as the days get shorter? Try these strategies for managing seasonal depression..

by: (Joel L. Young M.D.)

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Psychology Today

24 Oct, 20:36

How Can You Know if Your Empathy Is Correct?

Our ability to read, understand, and respond to emotional states in ourselves and others is the key to empathy. However, many things can get in our way..

by: (Karla McLaren M.Ed.)

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Psychology Today

24 Oct, 20:36

Sober October and the Rise of Non-Alcoholic Drinks

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?.

by: (Adi Zuloff-Shani Ph.D.)

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Psychology Today

23 Oct, 00:35

Beyond Tools: LLMs and the Emergence of Extended Cognition

As human and AI minds interweave, a new kind of thinking emerges—one that transforms both how we think and what knowledge itself means..

by: (John Nosta)

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Psychology Today

23 Oct, 00:35

Inside the Minds of Ghosters

All of us who have been ghosted have been left to wonder: Why do people ghost? This surprising insight into why people ghost can help us overcome the experience when it happens..

by: (Marisa G. Franco Ph.D.)

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Psychology Today

22 Oct, 23:35

Helping Someone in Financial Distress Due to a Health Crisis

What happens when loved ones are suffering financial distress due to a serious illness? We can help them get through it and mitigate the toxic effects on their well-being..

by: (Val Walker MS)

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Psychology Today

22 Oct, 23:35

Small Forms of Connection That Can Have a Surprising Impact

9 ways to connect with others when you're running short on time or energy..

by: (Natalie Kerr Ph.D.)

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Psychology Today

22 Oct, 22:35

4 Lesser-Known Facts About the Link Between ADHD and PTSD

Awareness of the links between ADHD and PTSD can help with the effective diagnosis and treatment of these comorbid conditions..

by: (Shaili Jain M.D.)

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Psychology Today

22 Oct, 22:35

Is Your Political Candidate Showing Early Signs of Dementia?

Politicians, like everyone else, age. Some will develop Alzheimer's disease or dementia. How worried should we be about potential cognitive declines in aging politicians?.

by: (Ira Hyman Ph.D.)

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Psychology Today

22 Oct, 21:35

How Do I Know If Therapy Is the Right Choice for Me?

To determine if therapy is right for you, reflect on your goals, needs, past patterns, and readiness for an open, honest relationship with a therapist to foster personal growth..

by: (Randi Gunther Ph.D.)

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Psychology Today

22 Oct, 21:35

"White Coat Syndrome" and Children: Signs and Solutions

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child. .

by: (Mia Barnes)

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Psychology Today

22 Oct, 21:35

Flip the Script: "Life/Work Balance" for True Equilibrium

Uncover the benefits of prioritizing health and personal development. .

by: (Rita M. Rivera PsyD)

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Psychology Today

22 Oct, 21:35

The Power of Channelling Installations to Change Behaviour

Societies use channelling "installations" to make people act "correctly." How are these installations created, and how can we redesign them to facilitate desirable change?.

by: (Saadi Lahlou, Ph.D.)

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Psychology Today

22 Oct, 20:36

How Ancestry Testing Is Transforming Family Conversations

DNA testing platforms are transforming fertility treatments by uncovering hidden connections, fostering openness, and reshaping family narratives with love, trust, and inclusion..

by: (S. Fenella Das Gupta Ph.D., MFT)

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Psychology Today

22 Oct, 20:36

The Problem With Modern Day Sex and Love Trends

Contemporary sex and relationship trends, like "boysober," are often sold as promoting autonomy and opportunities for self-growth—but at what cost?.

by: (Emily Jamea Ph.D., LMFT, LPC)

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Psychology Today

22 Oct, 20:36

Understanding “Geek Girl” and Neurodivergence

Netflix's new show "Geek Girl" depicts a "neurodivergent" lead. Audiences have wondered, is the teen autistic, or perhaps just a bit awkward?.

by: (Goali Saedi Bocci Ph.D.)

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Psychology Today

22 Oct, 20:36

Why Trauma Work Can Feel Addictive

Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and personal emotional challenges effectively..

by: (Ankita Guchait MBPsS)

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Psychology Today

22 Oct, 19:35

5 Things to Know About Pathological Demand Avoidance

Awareness of PDA has grown in recent years, but do we really know what it is?.

by: (Jennifer Gerlach LCSW)

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Psychology Today

22 Oct, 19:35

Diversity of Thought in Polarized Times

Discover how to change divisive discussions into collaborative dialogues that encourage mutual understanding without the goal of "winning." .

by: (Mona S. Weissmark Ph.D.)

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Psychology Today

22 Oct, 19:35

6 Strategies for Addressing Burnout

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re well on our way to overcoming burnout.
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by: (Gregory L. Jantz Ph.D.)

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Psychology Today

22 Oct, 18:36

Desire Discrepancy Is Actually Normal

Why do our normal variations in desire cause us so much distress?.

by: (Martha Kauppi, LMFT, CST-S)

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Psychology Today

22 Oct, 17:36

Keeping Up Romance and Sex Life While Dealing With Infertility

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking stress breaks, and focusing on the present together..

by: (Georgia Witkin Ph.D.)

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Psychology Today

22 Oct, 17:36

Healing in Harmony: Mental Health and Addiction

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and discover expert tips for overcoming both challenges..

by: (Ryan C. Warner Ph.D.)

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107

Psychology Today

26 Sep, 16:36

Brains of Believers and Nonbelievers Are Wired Differently

Not believing in gods or ghosts is more than just being skeptical; it's due to discrete, stable, higher-level brain activity patterns. .

by: (Gary Wenk Ph.D.)

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Psychology Today

26 Sep, 16:36

Marital Satisfaction After Retirement

Couples in long marriages are likely to transition to retirement together. Research and personal accounts suggest ways that couples maintain marital satisfaction after retirement. .

by: (Ruth E. Stitt M.S., M.Div., LPCS)

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Psychology Today

26 Sep, 16:36

5 Things That Won't Help Your Relationship

When the going gets tough, do the toughest amongst us get divorced?.

by: (Lindsay Weisner Psy.D.)

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Psychology Today

26 Sep, 16:36

Testosterone and Social Status

Rising testosterone levels produce the increased confidence that accrues to social status as well as increased assertiveness..

by: (Nigel Barber Ph.D.)

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Psychology Today

26 Sep, 16:36

Building Resilience: The Power of Hope for Mental Health

Hope builds resilience during tough times, motivating us to heal and grow. It improves mental health, fosters purpose, and empowers us to take control of our recovery.
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by: (Barbara Robles-Ramamurthy MD)

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Psychology Today

26 Sep, 15:36

Sex Doesn’t Have to Be Intercourse

The new way we define sex doesn't need to include penetration and is inclusive to everyone with every type of body..

by: (Kari Rusnak, MA, LPC,CMHC)

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Psychology Today

26 Sep, 15:36

The Transformative Power of Questions in Psychotherapy

Circular questioning can unlock new perspectives, shift entrenched patterns, and foster deeper understanding..

by: (Padraic Gibson D.Psych)

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Psychology Today

26 Sep, 15:35

How Expressive Writing Can Empower Students

Explore how expressive writing can empower students by helping them process emotions and foster personal growth, all through the transformative power of storytelling..

by: (Melissa Rampelli Ph.D.)

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Psychology Today

26 Sep, 15:35

Those Who Identify as Addicted to Porn Have Worse Outcomes

Research with self-identified porn addicts finds that this self-label is associated with negative outcomes and relationship problems..

by: (David J. Ley Ph.D.)

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Psychology Today

26 Sep, 15:35

How Earworms Reveal Our Hidden Musical Memory Skills

The musical earworms you experience throughout your day reveal a hidden memory skill. New research on earworms shows accurate recall of song pitches without conscious effort..

by: (Nicolas Davidenko Ph.D.)

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Psychology Today

26 Sep, 15:35

Are We Teaching Youngsters How to Be Depressed?

Current ways of thinking about the world and others amongst young people—especially young progressives—promote faulty ways of thinking that can cause depression and anxiety..

by: (Samantha Stein Psy.D.)

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Psychology Today

26 Sep, 14:36

How Gratitude Is Good For You

Gratitude can be cultivated. It could even help you through a crisis..

by: (Temma Ehrenfeld)

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Psychology Today

26 Sep, 14:36

The R’s of Recovery

Recovery from mental health difficulties often requires a balance of decreasing repression and repetition while increasing release, repair, respect, resiliency, and revisiting..

by: (Sandra Wartski Psy.D.)

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Psychology Today

26 Sep, 14:36

2 Ways to Lead a Psychologically Rich Life

Tired of monotonous routines? Here's two ways that you can psychologically enrich your life..

by: (Mark Travers Ph.D.)

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Psychology Today

26 Sep, 14:36

Loss of Control Eating After Metabolic and Bariatric Surgery

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and bariatric surgery is important to improve outcomes..

by: (Riccardo Dalle Grave M.D.)

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Psychology Today

26 Sep, 14:36

When Your Subordinate Is Misleading

Does your subordinate bluff or avoid telling the truth? Follow these tips to uncover the issue and move forward with your relationship..

by: (Amy Cooper Hakim Ph.D.)

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Psychology Today

26 Sep, 13:36

Are We Pacifying Ourselves with Distractions?

Are your daily habits truly helping you unwind or just pacifying your mind? Here's how to break the cycle of distraction and develop emotional regulation..

by: (Leah Marone LCSW)

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Psychology Today

26 Sep, 13:36

Are Support Groups Helpful for Mothers of Adult Children?

Mothers of adult children with serious mental illness or addiction may be frustrated that they can not do more to get their "kids" help. Joining a support group may be helpful..

by: (Judith R. Smith, Ph.D., LCSW)

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Psychology Today

26 Sep, 13:36

Mimicry of AI: Are We Imitating the Machines We Created?

Humans are increasingly imitating AI’s language patterns, raising concerns how this may reshaping communication and eroding the diversity of human expression..

by: (John Nosta)

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Psychology Today

26 Sep, 02:35

Great Couples Touch More and Touch Often

It may surprise you, coming from a couples therapist, that most couples talk too much. If you want to strengthen your relationship, talk less, and touch more. Here's how it helps..

by: (Cheryl Fraser Ph.D.)

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Psychology Today

26 Sep, 00:35

How Leadership Communities Combat Leader Loneliness

It's lonely at the top. However, If you're ready to join a community that puts decency and integrity back into leadership, you can help reshape the future of leadership..

by: (James M. Kerr)

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Psychology Today

25 Sep, 23:35

Elite Athletics and the Social Nervous System

From rookies to GOATS, we’re physiologically, psychologically, emotionally, and socially connected to each other, and we can use that connection for elite performance..

by: (Margaret Smith Ph.D.)

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Psychology Today

25 Sep, 23:35

5 Lesser-Known Facts About PTSD in Women

When we think of PTSD, the most common image may still be the male combat veteran returning from a war zone. However, women are more likely to experience PTSD than men..

by: (Shaili Jain M.D.)

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Psychology Today

25 Sep, 23:35

The Mystery of Homer’s “Wine-Dark Sea”

The ancient Greeks rarely described anything as blue. This quirk has inspired research on the surprising connection between color perception and culture. .

by: (William Poundstone)

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Psychology Today

25 Sep, 21:35

Beating Yourself Up Over Something You Did?

Beating yourself up for something you did? Apologizing is a good first step, but it is not enough. Here’s what you also need to do..

by: (Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D.)

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Psychology Today

25 Sep, 21:35

The Case for Mandatory Psychology Knowledge in Schools

A Personal Perspective: Few states require psychology or human behavior courses in high school..

by: (Loriann Oberlin MS, LCPC)

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Psychology Today

25 Sep, 21:35

Folie á Deux: Joker, Harley, and the Folly of Two

Does Joker: Folie á Deux show the "folly of two" as one individual inspires psychotic expression in another or does it demonstrate why the DSM-5 renamed shared psychosis yet again?.

by: (Travis Langley Ph.D.)

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Psychology Today

25 Sep, 21:35

I Hate the Thought of My Parents Aging. Here’s How I Face the Fear

Personal Perspective: Worried about your parents getting older? Learn how to face that fear and turn it into meaningful action.
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by: (Mia Barnes)

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Psychology Today

25 Sep, 20:35

Helping Kids Respond to Racial and Emotional Stressors

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride..

by: (Isha W. Metzger Ph.D., LCP)

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Psychology Today

25 Sep, 20:35

Are You a Wild Introvert?

Ever wonder why everyone is so interested in networking events but you get so much more turned on by the wild adventures in your head? You may be a wild introvert!.

by: (Scott Barry Kaufman)

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Psychology Today

25 Sep, 20:35

Education Is Activism

Personal Perspective: How do you know if you're being an effective advocate? A gift from a student helped me answer this question..

by: (Kathleen R. Bogart Ph.D.)

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Psychology Today

25 Sep, 20:35

Bad Decision? Maybe Not

One can feel mired in regret over bad decisions. Reframing the problem can help. Instead of focusing on regret over past choices, aim for better coping skills..

by: (Gina Simmons Schneider Ph.D.)

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Psychology Today

25 Sep, 19:35

What Is Stonewalling and Why Does It Damage Relationships?

Learn how stonewalling damages relationships by eroding trust and blocking communication, and discover ways to break the cycle with open dialogue and therapy..

by: (Michele Leno Ph.D.)

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Psychology Today

25 Sep, 19:35

Share Your Sex-pectations for Better Intimacy

Talking about sexual expectations can reduce conflict and increase relationship satisfaction. .

by: (Kari Rusnak, MA, LPC,CMHC)

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Psychology Today

25 Sep, 19:35

What Can Superhero Comics Teach Us About Fascism?

Novels like '1984' and 'The Handmaid's Tale' teach valuable lessons about fascism, but can superhero comics do the same? Yes, as a disturbing story starring Captain America shows..

by: (Mark D. White Ph.D.)

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Psychology Today

25 Sep, 18:35

The Self-Care Challenges of Human Resource Professionals

Human resource professionals handle it all—from employee disputes to mental health support. They quietly carry a heavy load, but how can they protect their own well-being? .

by: (Robyne Hanley-Dafoe Ed.D.)

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Psychology Today

25 Sep, 18:35

The Paradox of Choice: Navigating the Sea of Options

Feeling overwhelmed by too many choices? Learn simple strategies to reduce decision fatigue and regain focus, helping you make clearer decisions in your daily life..

by: (Camille Preston Ph.D.)

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Psychology Today

25 Sep, 18:35

The Power of Story: How the Stories We Tell Shape Our Lives

How we tell our stories affects our mental health.
.

by: (Dorothy Suskind Ph.D.)

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Psychology Today

25 Sep, 17:35

Is Rejection Sensitive Disorder Real or Really In Your Head?

Rejection sensitivity disorder is a lens through which we view our self-worth through the eyes of others. And it's not a great view..

by: (Lindsay Weisner Psy.D.)

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Psychology Today

25 Sep, 17:35

How to Care Less Without Being Uncaring

Learning to be intentional about what really matters to you can reduce anxiety and stress and create a healthier life balance. .

by: (Phil Lane MSW, LCSW)

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