chari Hawkins @pl_xot Channel on Telegram

chari Hawkins

21 Feb, 18:58

THIS ✅ not THAT ❌ stride pattern ✨

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Okay but first: Overstriding used to be my number one thing I would do incorrectly. 🤷‍♀️ I always had shin splints, my knees and hips would always be tight and in pain, and I was not running efficiently at all, I would get tired after 100 m. 😖😖😖

Now, it’s actually difficult for me to even attempt to overstride (I’m honestly not doing it very much in the video compared to younger me) 👏👏👏
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This was such a huge change for my run! So incredibly important! ✨✨✨

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chari Hawkins

19 Feb, 19:27

Running tip for increasing your speed when you run! ✨👏👍
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Remember: straight body, forward lean, and knees up!
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If you try it, you will feel a difference instantly! Let me know how you like it!

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chari Hawkins

17 Feb, 05:19

Adjustments for your running form ❤️👏
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My original motivator for improving my running form has always been performance, I always have wanted to get better. 🤞
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But something I’ve learned over the years of improvement is how much better I FEEL when I run. Yes, my times are improving, but the enjoyment of running is improving as well. Running feels smoother, easier, and it hurts a lot less!
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Try making any of these necessary adjustments and see how it affects how you feel when you run! Hope it helps! ✨✨✨

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chari Hawkins

15 Feb, 19:37

Good morning❄🌆

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chari Hawkins

13 Feb, 15:43

Follow me on Instagram❤️🙏👇

https://www.instagram.com/_charihawkins?igsh=MTBlbnlkbXdqOWs4NA==

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chari Hawkins

06 Feb, 07:59

Remember: Every 👏 day 👏 stacks. How high you want to build is how many times you’ll want to show up. So…. feeling like it or not, go get the work done, and add one more day to your “goal-folio”.

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chari Hawkins

02 Feb, 06:48

A moment that takes your breath away is something special ✨. Whether it’s a moment of victory, peace, connection, or majesty… there’s a stillness in it, and a rising of energy that brings it through you in an overwhelming way. ❤️ That possibilities in life are endless. That life is about what we can give instead of what we can take. That kindness means healing ourselves and seeing the good in others. I adore moments like this.🫶
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Sending you peace. Sending you joy. Sending you moments of awe. Sending you positivity. Sending you all of my energy and all of my love ❤️❤️❤️‌

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chari Hawkins

31 Jan, 19:30

Step 1) Get Clear
Step 2) Get a Plan
Step 3) GET GOING
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Whatever it is. YOU CAN ACTUALLY DO IT. You’ve got this. Now go GET this!

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chari Hawkins

25 Jan, 20:50

🏃‍♀️😈🧠

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chari Hawkins

22 Jan, 09:17

😍😍😍😍

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chari Hawkins

20 Jan, 08:45

THIS ✅ not THAT❌: HANDS when running 🙌
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Now, I think that we all have a preference in how we hold our hands when we run: open, closed, like this 👌, but the one thing that is KEY??? They need to be LOOSE!!
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Tight hand create tight limbs, tight limbs create short movements, short movement create slow times. Basically, if you give a mouse a cookie…
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Hope this helps!!! Let me know if you have any questions, and let me know your thoughts as well!!! ✨

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