数十年的研究表明,富含纤维的食物对健康有一系列好处,包括更健康的肠道、更长的寿命,以及降低罹患心脏病、糖尿病和某些癌症等慢性疾病的风险。
但全国性调查一再发现,在美国,纤维摄入量达标的人很少。一项研究显示,在2015年至2018年期间,仅有4%的男性和12%的女性达到了纤维摄入的建议量——一个人每天至少要摄入21至38克纤维,具体视年龄和性别而定。
https://cn.nytimes.com/health/20250221/fiber-diet/
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