NTU Wellbeing

🌟 Ready to be a beacon of support to those around you? 🌟​
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That's where our Psychological First Aid (PFA) certification makes a difference! It equips you with essential skills to recognise signs of distress 😌, offer emotional support 💬, and connect others to the right resources 📚. And you learn how to care for yourself as well!​

These skills not only help others but also strengthen your own resilience 💪, fostering personal growth and empowering you to stay strong in times of need. 🤝​

Click here to take the first step towards getting certified in Psychological First Aid (PFA) 📲​

#NTUWellbeing #PFA #PsychologicalFirstAid #oneNTU #EmotionalSupport #WellbeingMatters

📚✨ Examination season is here, and we’ve got you!​

Wishing you the very best from all of us! 🌟 Stay focused, remain positive, and believe in yourself. You've got this! 💪​

Know someone who will require a little boost this examination season? 💫 Share this post to spread the positive vibes and cheer them on!​

#NTUWellbeing #ExamSeason #StudyHard #YouCanDoIt #GoodLuck #OneNTU

Heads up! NTU in partnership with the National Youth Council, Happiness Initiative and other major universities in Singapore, is proud to launch the first-ever Inter-University Wellbeing Circles programme!

Are you ready to engage in meaningful conversations from other universities? Join us to build essential wellbeing skills, forge valuable connections and grow holistically. 🌟

Registration closes on 20 November. Limited slots are available so scan the QR code for more details today!

Applying the 3Ls (Look 👀, Listen 👂, and Link 🔗) is key to providing Psychological First Aid (PFA). This simple approach helps you support those in emotional distress, strengthen relationships, and build resilience in your community.​

You can make a real difference in someone's life by practising the 3Ls. 💚 Acquire the skills to support someone through the PFA Mobile Learning programme and receive certification from the Singapore Red Cross. 🌱​

Click here to download the PFA Mobile Learning application and learn more!​

#NTUWellbeing #MentalHealthMatters #EmotionalWellbeing #SupportAndCare #ResilienceBuilding #PsychologicalFirstAid

Did you know that your body experiences stress in different ways, especially during examination season? Signs like tension headaches, muscle stiffness, and digestive issues can indicate that your body is under pressure. 😣💭​

Your body sends signals when it's time to take a break. By recognising these signs, you can alleviate stress and improve your academic performance. You've got this! 🙌✨​

Share this with a classmate who needs a reminder to pause, breathe, and power through! ​

#NTUWellbeing #OnTheGoWellness #MentalHealthMatters #StressManagement

🎉 Examination Season Giveaway 🎉 ​

Examinations are approaching! We know you're working hard, and we’d like to help! 🌟 This November, we’re excited to offer you the chance to win Amazon vouchers so you can stock up on essentials for studying or treat yourself to something relaxing. ​

How to Enter: ​
1️⃣ Like this post and follow us on Instagram (@ntuwell) and Telegram (@ntuwellbeing). ​
2️⃣ Tag 3 friends to improve their motivation for studying. ​
3️⃣ Share your best tips for studying in the comments below and mention how you take care of your wellbeing during the examination period — whether it’s through taking breaks, practising mindfulness, or other methods. 🧠✨ ​

⏰ The giveaway runs from 5 November to 18 November, ending at 23:59 SGT. Winners will be notified via Instagram. Good luck! 👍🏻​

#NTUWellbeing #ExamPrep #NTUGiveaway

📢November Wellbeing Discovery Webinars are here!🌟​

This month we’re delving into tips and tricks to help explore your inner self🔍, discover your hidden strengths💪, and crush your goals🎯. Join us to learn what it takes to bounce back from setbacks and how to develop the skills and mindset to thrive in challenging times.🌱​

Scan the QR codes and join our sessions today!​

#NTUWellbeing #MindsetMatters #UnlockYourPotential #Resilience #WellbeingMatters

Bean bags, chill vibes, and awesome entertainment. Join our first-ever WellFest Wind-Down Finale Concert with #OneNTU!​

Visit The Green Space @ North Spine on Wednesday 30 October between 11am - 2pm. ​

Share this with your friends, see you there! ​

#NTUWellbeing #Wellfest2024 #RestAndRecharge #MentalHealthMatters #NTUWellfestFinaleConcert

Taking breaks is just as important as hitting the books! 📚💪 As we dive into preparing for our examinations, remember that short, intentional breaks can help recharge your mind and improve focus. ✨

Whether it’s a quick stretch, a healthy snack, or listening to your favourite song, taking small moments to rest can make a huge difference to your productivity and wellbeing. 🙌

Forward this to a friend who deserve a quick break from their study session!

Taking time for hobbies isn’t just fun — it’s also a great way to recharge and support your mental wellbeing! 🎨🏃‍♂️✨ Whether it’s painting, gardening, cooking, or dancing, incorporating hobbies into your routine can help reduce stress, boost mood, and keep you feeling balanced. 🌿🧘‍♀️

Remember, self-care looks different for everyone — what’s important is that it’s your way of unwinding. 💆‍♀️🧩

💬 What’s your go-to hobby for self-care? Forward this to your friends and inspire others to find joy in their own unique ways!

Whether you're a well-rested warrior or running on caffeine, sleep plays a crucial role in shaping your university journey. 🌟✨

👉 Join our #OctoberWellFest activities to dive deeper into the science of sleep and wellbeing, with exciting wellness topics to help you thrive at NTU! 🎉

Click here to learn more and register.

#NTUWellbeing #OctoberWellFest

🤝 Nurture Meaningful Connections! 🤝

Do you want to create positive and lasting social networks? Join us and gain actionable insights and tools to help you forge enduring relationships with colleagues and peers. Together, we can build a connected and thriving community!

📅 Tuesday, 22nd October 2024
⏰ 12 PM until 1:45 PM
📍 South Spine TR103

Limited slots, reserve yours now! 🎉 Confirmed attendees will receive an email with more information!

📢 October Discovery Webinars are here!🌟

Sleep is key to both mental and physical health, and this month’s webinars are all about helping you rest better. 💤

✨ From understanding the benefits of sleeping well to mastering digital detox techniques, join us and start improving the quality of your sleep today!

Scan the QR codes and join our sessions today!

🌟 Embrace Change, Overcome Stress! 🌟

In a world filled with uncertainty, it’s easy to feel overwhelmed. Come and join our workshop and equip yourself with practical tools to navigate life's challenges with resilience and calm.

📅 Tuesday, 15th October2024
⏰ 12 PM until 2 PM
📍 The Arc - LHN TR+33

Limited slots, reserve yours now! 🎉 Confirmed attendees will receive an email with more information!

🌍💚 Happy World Mental Health Day!

Today reminds us of the importance of wellbeing. Every day offers us a chance to be changemakers for the #OneNTU community, supporting one another.

Join us at the OctoberWellFest to learn how to enhance the quality of your sleep. Improve your wellbeing journey at the Wellbeing Hackathon 4.0 Finale Pitch and the RE Wellbeing Bazaar at North Spine. See you there! 🌿

Click here to learn more about our October WellFest activities!

[GIVEAWAY CLOSED] 🎉 October Wellfest 2024 Giveaway 🎉

We’re celebrating this year's theme, "Living Well: Empowering Wellness through the Power of Rest." 🌙✨

To kick things off, we’re giving you a chance to win amazing prizes that will help you rest better and live well!

How to Join:
1️⃣ Like this post on IG and follow us on Instagram (@ntuwell) and Telegram (@ntuwellbeing) if you have not.
2️⃣ Tag 3 friends who should get more rest in the IG comments.
3️⃣ Share one tip in the comments below that you’d recommend for improving sleep—let’s empower each other to rest better! 🌿

⏰ The giveaway runs from 4 October to 21 October, ending at 23:59 SGT. Winners will be notified via Instagram. Good luck! 👍🏻

#NTUWellbeing #WellfestGiveaway #AppleWatchGiveaway #RestAndRecharge #SleepBetter #MindfulLiving #OwalaTumbler #Wellfest2024

👥 Men in the Mirror: Reflecting on Societal Expectations 👥

Come and attend an insightful and free session organised by Trans Family Service Centre (Bukit Timah) where men come together to discuss the societal pressures and expectations that shape their lives. Explore how these forces impact not just men but their families and communities too.

🗓️ Date: October 26, 2024 (Saturday)
🕒 Time: 10:00 AM - 12:30 PM
📍 Location: TRANS Family Service Centre (Bukit Timah)

Share this event with your circle of friends and peers!

🚨 October WellFest 2024 is just around the corner! 🗓️ ​

🏆 Dive into a month of wellness with our exciting kick-off event—the Wellbeing Hackathon Final Pitch!​
✨ Join our bazaar at AIA Canopy, North Spine, featuring sleep-themed experiences, engaging activities, and plenty of freebies!​
💤 Hear insightful talks that delve into the power of rest and offer tips for better wellbeing.​

We can't wait to create a healthier, happier #OneNTU community. 💪 ​

Don’t forget to share the news with your friends! Click here for all the details on the upcoming October WellFest!​

#NTUWellbeing #Wellfest2024 #RestAndRecharge #MentalHealthMatters #LiveBetter #PrioritiseSleep

Building your support system takes time and effort, but it pays off! 💪

Tap into NTU’s vibrant student community and abundant campus resources to help you get through the highs and lows of campus life.

🌟 Join interest groups, utilise platforms like Intellect, and connect with fellow students from different campus communities to enrich your experience. What steps 📖 have you taken to connect with your fellow students and classmates?

Share this post with your community or friends who might be looking to build their own support systems!

Embrace the freedom to learn anytime, anywhere with our PFA (Psychological First Aid) Mobile Learning application. 📚 ​

Learning at your own pace allows you to adapt your education to your schedule, making it perfect for students and professionals with busy lives. 🚶‍♂️ Whether you're on your commute, 🍽️ on a lunch break, 👨‍👩‍👧‍👦 or juggling family commitments, our training mobile app ensures learning fits seamlessly into your day.​

Start today and become an endorsed PFA responder! Click here for more info. 🔗​

#NTUWellbeing #LearningOnTheGo #PFAMobileApp #PsychologicalFirstAid #PFATraining

Attention all staff and students! 📣 We're excited to launch our new PFA Mobile Learning app!​

Psychological First Aid (PFA) is an essential skill for providing emotional support and practical help to those in distress. Our new PFA mobile learning app is changing the way we approach PFA training, and it’s all thanks to the power of AI! 🤖✨​

You can now easily practise your support skills on your smartphone 📱 with AI-powered features. The AI simulations offer real-time feedback, helping you improve your communication skills and allowing you to train anywhere, anytime. The mobile learning app also takes the hassle out of in-person training.​

✨💪 So, are you ready to upskill?​

Be part of our PFA Mobile Learning today! Click here for more info.​

#NTUWellbeing #AIPoweredLearning #PFAMobileApp #PsychologicalFirstAid #PFATraining

Wind Down with these Stickers Today! 🌟

With #OctoberWellFest around the corner, come and spread some relaxing calm vibes with these “Yawn Your Way” stickers, thoughtfully designed by the Health Promotion Board. 

These stickers are not just a fun way to share your love for rest with friends or loved ones—they’re also a powerful reminder of how important rest is for our overall wellbeing. Spread the value of taking time to recharge by sharing them today!