"Before seeking validation from others, learn to appreciate your own worth. You are enough just as you are. Cherish yourself, for self-love is the foundation for all other kinds of love."
— Mental health fighter 🧠
@mentalhealthcaree
You are not walk alone ! 🧠❤️
We care about your mental health !
You are stronger than you think.
Official bot : @MentalcareOfficial_bot
Mental Health Fighter 🧠 (English)
Welcome to Mental Health Fighter 🧠, the Telegram channel dedicated to supporting and empowering individuals on their mental health journey. At mentalhealthcaree, we believe that you are not alone in your struggles and that there is always light at the end of the tunnel. Our community is here to provide a safe space for sharing, learning, and growing together. We care deeply about your mental well-being and are committed to helping you realize that you are stronger than you think.
Who are we? We are a group of passionate individuals who understand the importance of mental health and are dedicated to spreading awareness and support. Whether you are dealing with anxiety, depression, stress, or any other mental health challenge, you can find comfort and guidance in our community.
What is Mental Health Fighter 🧠 all about? It is a place where you can find resources, tips, and encouragement to help you navigate your mental health journey. From inspirational quotes to self-care techniques, we offer a variety of tools to support your mental well-being.
Join us today and take the first step towards a healthier mind and a happier life. Remember, you are not alone, and we are here to walk this path with you. Together, we can conquer any challenge and emerge stronger and more resilient. Let's fight for our mental health and create a supportive community where everyone can thrive! Official bot: @MentalcareOfficial_bot
— Mental health fighter 🧠
21 Jan, 06:10
IKLAN ⏸ -----
Sesiapa yg berminat nak beli channel ni , boleh drop kat ruangan comment,
Harga asal RM15 boleh nego² inshaAllah ..
Pembayaran via TnG ,
Sesuai untuk alfilate .. seller online and sebagainya ..
Tq ! 📌📌📌
Sy hnya promote hehe 🤗
Sesiapa yg berminat nak beli channel ni , boleh drop kat ruangan comment,
Harga asal RM15 boleh nego² inshaAllah ..
Pembayaran via TnG ,
Sesuai untuk alfilate .. seller online and sebagainya ..
Tq ! 📌📌📌
Sy hnya promote hehe 🤗
— Mental health fighter 🧠
21 Jan, 03:21
"Kesihatan mental adalah asas kebahagiaan. Jangan terlalu keras pada diri sendiri; kadang-kadang, memberi ruang untuk berehat adalah langkah pertama menuju pemulihan. Jangan takut untuk berhenti sejenak dan fokus pada diri sendiri."
— Mental health fighter 🧠
21 Jan, 03:17
"Self-love means giving yourself the same care and attention you so freely give to others. It’s about setting boundaries, respecting your needs, and recognizing your worth. When you love yourself, you invite positivity into your life."
— Mental health fighter 🧠
20 Jan, 23:02
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
20 Jan, 14:14
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
20 Jan, 07:19
"Kadang-kadang, apa yang kita anggap sebagai halangan sebenarnya adalah peluang untuk berkembang. Teruskan berusaha, walaupun jalan itu sukar. Kejayaan bukan milik mereka yang tidak pernah gagal, tetapi mereka yang tidak pernah berhenti mencuba."
— Mental health fighter 🧠
20 Jan, 06:22
"Jaga kesihatan mentalmu dengan sama seriusnya seperti kesihatan fizikal. Luangkan masa untuk diri sendiri, berbicara dengan orang yang dipercayai, dan ingat bahawa tidak ada yang salah dalam mencari sokongan apabila anda memerlukannya."
— Mental health fighter 🧠
20 Jan, 06:17
"Remember to value yourself, even when others don’t. You are worthy of love, respect, and happiness. Take the time to care for your mind, body, and soul, because you deserve it."
— Mental health fighter 🧠
19 Jan, 23:02
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
19 Jan, 13:07
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
19 Jan, 05:21
"Kesihatan mental bukan hanya tentang mengelakkan keletihan atau kesedihan, tetapi tentang belajar untuk hidup dengan mereka tanpa membiarkan mereka menguasai hidupmu. Menerima kelemahan, menyayangi diri yang penuh dengan ketidaksempurnaan, dan memberi ruang untuk penyembuhan adalah langkah besar dalam mencapai kedamaian sejati."
— Mental health fighter 🧠
19 Jan, 04:17
"Never forget that you are your most important investment. Prioritize your well-being, your dreams, and your happiness. When you value yourself, the world will start to value you too."
— Mental health fighter 🧠
18 Jan, 23:02
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
18 Jan, 14:09
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
18 Jan, 09:22
"Kesihatan mental adalah perjalanan, bukan destinasi. Jangan biarkan diri kamu terperangkap dalam pemikiran negatif. Ambil masa untuk mengenali diri, memberi ruang untuk penyembuhan, dan berikan diri kamu kasih sayang yang sepatutnya."
— Mental health fighter 🧠
18 Jan, 07:27
Tidak mengapa untuk rasa kecewa, tapi jangan biarkan kekecewaan itu memadamkan semangatmu. Masa akan terus berjalan, dan luka ini akan sembuh perlahan-lahan.
— Mental health fighter 🧠
18 Jan, 05:17
"Your potential is limitless. Don’t let temporary setbacks define your journey. Keep believing in yourself, and keep moving forward — your breakthrough is closer than you think."
— Mental health fighter 🧠
17 Jan, 23:06
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
17 Jan, 14:09
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
14 Jan, 07:08
"Jangan terlalu risau tentang apa yang belum selesai. Fokus pada apa yang boleh dilakukan hari ini. Langkah kecil yang konsisten mampu membawa perubahan besar."
— Mental health fighter 🧠
14 Jan, 07:07
"Hidup ini bukan tentang siapa yang paling cepat berjaya, tetapi siapa yang tidak berhenti mencuba. Percayalah pada diri sendiri, usaha kecil hari ini akan membawa hasil besar esok."
— Mental health fighter 🧠
14 Jan, 06:03
However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?
— Mental health fighter 🧠
13 Jan, 23:02
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
13 Jan, 13:07
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
13 Jan, 08:07
"Jangan biarkan rasa takut gagal menghentikan langkahmu. Setiap kesilapan adalah pelajaran, dan setiap cabaran adalah peluang untuk menjadi lebih kuat. Teruskan melangkah dengan berani dan tekad."
— Mental health fighter 🧠
13 Jan, 07:07
"Every new day is a chance to rewrite your story. Don’t rush the process—great things take time. Stay consistent, believe in yourself, and let your efforts pave the way to success."
— Mental health fighter 🧠
13 Jan, 06:07
"Sometimes, the smallest steps in the right direction end up being the biggest steps of your life. Keep going, stay focused, and trust that everything will fall into place."
— Mental health fighter 🧠
13 Jan, 06:06
"Kadang-kadang, jalan yang sukar membawa kita ke destinasi yang indah. Jangan putus asa, teruskan melangkah walaupun perlahan. Usaha dan doa pasti membuahkan hasil."
— Mental health fighter 🧠
13 Jan, 05:19
"Jangan takut untuk keluar dari zon selesa. Pertumbuhan berlaku apabila kita mencabar diri. Terima pengalaman baru, dan ingat bahawa walaupun kemajuan kecil, ia tetap kemajuan."
— Mental health fighter 🧠
12 Jan, 22:02
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
12 Jan, 14:06
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
12 Jan, 08:07
Always choose self-respect. People come and go, but you have to live with yourself for the rest of your life
— Mental health fighter 🧠
12 Jan, 07:08
"Trust the process. Even when the path feels uncertain, every step you take brings you closer to growth and clarity. Be patient with yourself and remember, progress is still progress, no matter how small."
— Mental health fighter 🧠
12 Jan, 06:22
"Kesihatan mental sama pentingnya dengan kesihatan fizikal. Ambil masa untuk berehat, bernafas, dan memberi ruang kepada diri sendiri. Jangan rasa malu untuk mencari bantuan apabila diperlukan; anda berhak untuk merasa baik."
— Mental health fighter 🧠
12 Jan, 06:07
"Don’t let the fear of failure hold you back. Every mistake is a lesson, and every challenge is an opportunity to grow stronger. Keep moving forward with courage and determination."
— Mental health fighter 🧠
12 Jan, 04:06
"Setiap hari adalah peluang baru untuk berubah dan menjadi lebih baik. Jangan bandingkan perjalananmu dengan orang lain, fokuslah pada langkahmu sendiri. Terus berusaha, kejayaan akan tiba pada waktunya."
— Mental health fighter 🧠
11 Jan, 22:01
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
11 Jan, 13:05
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
11 Jan, 09:37
Don't be the person who's always talking about change but never makes the first move.
— Mental health fighter 🧠
06 Jan, 13:54
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
06 Jan, 07:48
Go offline, focus on yourself, treat yourself, exercise, go into the nature, watch the birds in the sky, drink water, pray, laugh until you cry, cry until you laugh again, dress how you want, set your boundaries.
— Mental health fighter 🧠
06 Jan, 06:07
No one likes to lose, but most time we grow not from victories, but from setbacks.
Sometimes what we lost is exactly the same reason we started winning.
Losing is not always the end as most people think, sometimes it is actually the beginning, depending on how you choose to see It.
I know you must have lost something one time or the other, so cry if you have to, but then, wipe your tears, rise again, make good use of what's left, it might lead to what's greater.
Sometimes things fall apart, so you won't miss the greater things coming your path.
Sometimes what we lost is exactly the same reason we started winning.
Losing is not always the end as most people think, sometimes it is actually the beginning, depending on how you choose to see It.
I know you must have lost something one time or the other, so cry if you have to, but then, wipe your tears, rise again, make good use of what's left, it might lead to what's greater.
Sometimes things fall apart, so you won't miss the greater things coming your path.
— Mental health fighter 🧠
06 Jan, 05:43
There is no need to break yourself. To experience depression. You just need to move forward. Everything that happens is for the best!
— Mental health fighter 🧠
05 Jan, 22:01
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
05 Jan, 13:48
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
05 Jan, 07:44
Don't complicate life. We're not here for long. Relax and enjoy every minute. Don't argue with reality. Move in resonance with it.
— Mental health fighter 🧠
05 Jan, 05:43
When faced with difficulties, you cannot give up or run away. You must assess the situation, look for solutions and believe that everything is done for the best. Patience is the key to victory.
— Mental health fighter 🧠
05 Jan, 04:44
Never try to hold back your emotions and lock yourself in your head. Because our nervous system is fragile, and at one moment it can simply crumble. Do you want to cry? Cry. Share with your loved ones and friends. Experience these emotions fully. But just don’t lock yourself in.
— Mental health fighter 🧠
04 Jan, 22:01
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
04 Jan, 12:58
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
04 Jan, 06:14
At the age of 18, 19, 20, 21+ you will start to realize that life ain't easy. your circle of friends will start to become smaller. you lose yourself, you become frustrated, lonely for no reason, you will develop trust issues, you cry silently at night and wake up in the morning like nothing happened. you think about giving up many times but in the end you find yourself fighting again because you realize that this is stage where you must be strong to fight your fears and possibilities that everything will leave you.
— Mental health fighter 🧠
04 Jan, 04:44
If people don't like you for who you are, change the people, not yourself.
— Mental health fighter 🧠
04 Jan, 00:16
Student SPM 2024/25 ..
How was your dayy.. okey ka paper BM khamis lepas ?🤗🤩
How was your dayy.. okey ka paper BM khamis lepas ?🤗🤩
— Mental health fighter 🧠
03 Jan, 23:47
Accept that everyone leaves.
no one stays with you permanently, so learn how to survive alone.
no one stays with you permanently, so learn how to survive alone.
— Mental health fighter 🧠
08 Dec, 14:09
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
08 Dec, 11:37
Jangan pernah lupakan bahawa setiap kegagalan adalah sebahagian daripada perjalanan kejayaan. Apa yang penting ialah usaha dan keberanian untuk bangkit setiap kali jatuh. Jika hari ini terasa sukar, ingatlah bahawa esok adalah peluang baru untuk berubah dan berkembang. Kamu mampu, kerana di dalam diri ada kekuatan yang belum sepenuhnya diteroka. Berikan masa untuk diri sendiri, kerana kamu berhak untuk bahagia.
— Mental health fighter 🧠
08 Dec, 09:01
Miracles happen every day, you just have to look closely. Remember the last time you smiled heartily. Don't let the routine take away your joy. Enjoy the moment and smile!
— Mental health fighter 🧠
08 Dec, 08:59
Don't turn your book of life into a complaint book.
Appreciate what you have and be grateful for every day you live, for your health, for your loved ones, for the opportunities that open up before you.
Appreciate what you have and be grateful for every day you live, for your health, for your loved ones, for the opportunities that open up before you.
— Mental health fighter 🧠
08 Dec, 08:32
"Kadang-kadang, pertempuran terbesar adalah melawan fikiran sendiri. Pesakit mental bukanlah mereka yang kalah, tetapi mereka yang setiap hari bangun untuk melawan bayang-bayang dalam diri. Memberi ruang untuk mereka sembuh adalah hadiah paling bermakna yang boleh kita berikan."
— Mental health fighter 🧠
07 Dec, 22:48
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
07 Dec, 14:09
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
07 Dec, 11:28
https://vt.tiktok.com/ZSj3UbVgq/
one of my bipolar friends shared facts about BPD 💪🏻💚
one of my bipolar friends shared facts about BPD 💪🏻💚
— Mental health fighter 🧠
07 Dec, 08:51
One day, all the people that didn't believe in you, will tell everyone how they met you.
— Mental health fighter 🧠
07 Dec, 08:32
"Kesakitan mental tidak dapat dilihat, tetapi ia dirasakan mendalam. Pesakit mental bukan meminta simpati, mereka hanya inginkan pengertian. Menyembuhkan luka yang tidak berdarah memerlukan masa, sokongan, dan kasih sayang yang tidak bersyarat."
— Mental health fighter 🧠
07 Dec, 06:32
"Kesakitan mental tidak lemah, ia bukti kekuatan dalam diam."
— Mental health fighter 🧠
07 Dec, 06:14
6 ᴛʜɪɴɢꜱ ᴍᴇɴᴛᴀʟʟʏ ꜱᴛʀᴏɴɢ ᴘᴇᴏᴘʟᴇ ᴅᴏ!
° They move on.
They don't waste time feeling sorry for themselves.
° They embrace change.
They welcome challenges.
° They stay happy.
They don't waste energy on things they can't control
° They are kind, fair and unafraid to speak up.
° They are willing to take calculated risks.
° They celebrate other people's success.
They don't resent that success.
° They move on.
They don't waste time feeling sorry for themselves.
° They embrace change.
They welcome challenges.
° They stay happy.
They don't waste energy on things they can't control
° They are kind, fair and unafraid to speak up.
° They are willing to take calculated risks.
° They celebrate other people's success.
They don't resent that success.
— Mental health fighter 🧠
06 Dec, 23:48
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
06 Dec, 14:59
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
06 Dec, 10:31
"Di sebalik senyuman yang dilihat orang, ada peperangan yang tiada siapa tahu. Pesakit mental bukan lemah, mereka hanya manusia yang cuba bertahan dalam dunia yang sering terasa berat untuk dipikul. Setiap langkah mereka adalah keberanian, dan setiap hari mereka terus berjuang adalah tanda kekuatan sebenar."
— Mental health fighter 🧠
06 Dec, 09:51
Ever have the experience where the less you care about something, the more likely you are to get it?
Confidence comes from a comfort with failure, so paradoxically, the more comfortable you become with failure, the more likely you are to experience success.
Confidence comes from a comfort with failure, so paradoxically, the more comfortable you become with failure, the more likely you are to experience success.
— Mental health fighter 🧠
06 Dec, 06:03
Living in reality and enjoying every moment of life without feeling the need to snap or post it is really priceless.
Disconnecting yourself from the virtual world and spending more time in reality is something to really consider.
But whatever you choose, just make sure you're happy in REAL life too and not just on social media!✨
Disconnecting yourself from the virtual world and spending more time in reality is something to really consider.
But whatever you choose, just make sure you're happy in REAL life too and not just on social media!✨
— Mental health fighter 🧠
17 Nov, 08:01
Don't expect happiness from external sources. Happiness is your internal state that you create yourself. Give yourself joy and well-being!
— Mental health fighter 🧠
17 Nov, 06:41
Never make anyone very special in your life. Because when they change, you don't hate them instead you start hating yourself.
— Mental health fighter 🧠
16 Nov, 21:59
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
16 Nov, 14:37
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
16 Nov, 10:36
Be proud of yourself even with the smallest progress you've made so far🌷
— Mental health fighter 🧠
16 Nov, 08:36
I never forget when a person hurt me. I can talk to you all day and night, be nice as hell to you, but what you did to me will forever be in the back of my head.Simply because my heart TOO big. and you didn't HAVE to hurt me, ya CHOSE to. Forgiving isn't the issue; forgetting is.
🙂↕️
🙂↕️
— Mental health fighter 🧠
16 Nov, 06:49
I am physically, mentally and emotionally ready to enter a new phase in my life. I'm ready to grow and get better.
— Mental health fighter 🧠
16 Nov, 05:01
If you put a diamond in a box, it becomes a casket. If you put a core in a box, it becomes an urn.
We are what we put into our heads.
We are what we put into our heads.
— Mental health fighter 🧠
16 Nov, 04:02
If you invite someone into your home and they start breaking things or making fun of the decor, you don't have to hate them - just don't invite them back. That's setting boundaries.
Your "home" is your mind and heart, your time and your life. Don't invite anyone who doesn't respect that.
Your "home" is your mind and heart, your time and your life. Don't invite anyone who doesn't respect that.
— Mental health fighter 🧠
14 Nov, 14:37
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
14 Nov, 11:51
Don't put too much pressure on yourself...
I know how tired and stressed you are, but you did a great job today and I'm so proud of you 💐❤️🩹
I know how tired and stressed you are, but you did a great job today and I'm so proud of you 💐❤️🩹
— Mental health fighter 🧠
14 Nov, 09:41
DONT QUIT. You’re already in pain. You’re already hurt. Get a reward from it.
— Mental health fighter 🧠
14 Nov, 07:16
It doesn't matter what others think
Allow yourself a little luxury - don't care about the opinions of others. And you will immediately notice how it becomes easier to breathe.
Allow yourself a little luxury - don't care about the opinions of others. And you will immediately notice how it becomes easier to breathe.
— Mental health fighter 🧠
13 Nov, 23:31
Pagi ini, ingatlah bahawa setiap langkah kecil yang diambil adalah satu kemenangan.
— Kadang-kadang, hanya dengan bangun dari katil atau menarik nafas dalam-dalam sudah merupakan pencapaian besar.
Jangan terburu-buru untuk sembuh; perjalanan ini milikmu, dan kamu berhak untuk mengambil masa yang diperlukan. Teruslah percaya bahawa sinar harapan sentiasa ada, walau mungkin kabur. Setiap hari yang baru adalah peluang untuk memulakan semula dengan kekuatan yang baru. Kamu tidak bersendirian, dan ada ramai yang menyokongmu, termasuk diri sendiri. Teruskan berjuang, satu hari pada satu masa.
— Kadang-kadang, hanya dengan bangun dari katil atau menarik nafas dalam-dalam sudah merupakan pencapaian besar.
Jangan terburu-buru untuk sembuh; perjalanan ini milikmu, dan kamu berhak untuk mengambil masa yang diperlukan. Teruslah percaya bahawa sinar harapan sentiasa ada, walau mungkin kabur. Setiap hari yang baru adalah peluang untuk memulakan semula dengan kekuatan yang baru. Kamu tidak bersendirian, dan ada ramai yang menyokongmu, termasuk diri sendiri. Teruskan berjuang, satu hari pada satu masa.
— Mental health fighter 🧠
13 Nov, 14:37
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
13 Nov, 11:44
One day,
I'm gonna have everything I prayed for.
I really believe it.
I'm gonna have everything I prayed for.
I really believe it.
— Mental health fighter 🧠
13 Nov, 09:06
There Is No Enemy Outside Your Soul..
The Real Enemy Lives Inside You..
They Are..
Anger..
Pride..
Greed..
Attachment..
&
Hate..
So try to remove it!
The Real Enemy Lives Inside You..
They Are..
Anger..
Pride..
Greed..
Attachment..
&
Hate..
So try to remove it!
— Mental health fighter 🧠
13 Nov, 07:44
Be mindful that you don’t neglect yourself.
No person or job should diminish you.
Choose people, places, and things that cause you to flourish.
You’re already worthy.
No person or job should diminish you.
Choose people, places, and things that cause you to flourish.
You’re already worthy.
— Mental health fighter 🧠
13 Nov, 05:53
Jangan pernah takut untuk jadi diri sendiri. Kamu unik, dan itulah keistimewaan kamu. Kadang kita terlalu sibuk memenuhi harapan orang lain sampai lupa siapa diri kita yang sebenar. Ingat, kebahagiaan sebenar datang bila kita menghargai diri sendiri dengan segala kelebihan dan kekurangan. Terima diri kamu sepenuhnya, dan percaya yang kamu sudah cukup baik. Jangan bandingkan perjalananmu dengan orang lain, sebab kamu ada laluan dan masa tersendiri. Teruskan melangkah dengan yakin sebagai diri sendiri 💐
— Mental health fighter 🧠
12 Nov, 23:03
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
12 Nov, 14:37
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
12 Nov, 08:06
Look at you, you are tired but you ain't giving up. I'm so proud of you.
— Mental health fighter 🧠
12 Nov, 05:41
To myself,
Please be strong because we have a lot of battles to win. I want you to be strong. Never give up, not now not ever.
Please be strong because we have a lot of battles to win. I want you to be strong. Never give up, not now not ever.
— Mental health fighter 🧠
11 Nov, 23:03
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
11 Nov, 14:36
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
11 Nov, 08:52
Mathematics may not teach us
how to add happiness or
how to minus sadness,
But it does teach one important thing...
Every problem has a solution
how to add happiness or
how to minus sadness,
But it does teach one important thing...
Every problem has a solution
— Mental health fighter 🧠
05 Nov, 11:51
Don't put too much pressure on yourself...
I know how tired and stressed you are, but you did a great job today and I'm so proud of you 💐❤️🩹
I know how tired and stressed you are, but you did a great job today and I'm so proud of you 💐❤️🩹
— Mental health fighter 🧠
05 Nov, 11:29
“Kindness is not flirting.”
“Attention is not love.”
“Silence is not anger.”
“Tears are not weakness.”
“Attention is not love.”
“Silence is not anger.”
“Tears are not weakness.”
— Mental health fighter 🧠
05 Nov, 06:56
Defend yourself with a smile, attack with silence, conquer with indifference. These are the three things you need to remember for the rest of your life.
— Mental health fighter 🧠
05 Nov, 06:36
i'm officially in my quiet era. whatever happens, happens. i don’t have much to say about anything anymore. it is what it is and life goes on.
— Mental health fighter 🧠
05 Nov, 06:34
Memang susah kalau hati kita terguris dengan parents, terutama sebab kita sayang dan hormat mereka. Tapi perasaan tu normal, dan kadang-kadang kita perlu ruang untuk menguruskan emosi.
Beberapa perkara yang mungkin boleh bantu diri kita :
1. Luahkan perasaan - Kalau kita ada seseorang yang dipercayai, macam kawan rapat atau saudara, boleh cuba luahkan apa yang terasa. Kadang-kadang bila kita bercakap, kita boleh nampak situasi dari sudut yang lebih jelas.
2. Jarakkan diri sementara - Kalau boleh, ambil masa untuk tenangkan diri sebelum bertindak. Ini boleh elakkan kita buat keputusan yang mungkin disesali nanti. Tenangkan diri dengan buat aktiviti yang kita suka atau tenangkan hati macam dengar lagu atau baca buku.
3. Cuba lihat dari perspektif mereka - Mungkin parents ada sebab tersendiri kenapa mereka cakap atau buat sesuatu yang buat kita terasa. Kadang-kadang, mereka juga ada tekanan yang kita tak nampak.
4. Cuba berbincang dengan lembut - Bila dah rasa tenang, kalau kita rasa perlu, cuba luahkan perasaan kita pada mereka dengan cara yang penuh hormat. Terangkan apa yang kita rasa tanpa menyalahkan mereka. Boleh cakap macam, "Ma, Pa, saya rasa... bila perkara tu jadi," dengan lembut dan jelas.
5. Berdoa dan serahkan pada Tuhan - Kita tak mampu kawal semua perkara, tapi kita boleh berdoa minta hati kita tenang dan diberi jalan terbaik untuk memahami. Kadang-kadang, masa akan bantu kita sembuhkan perasaan terluka tu.
Paling penting, beri ruang pada diri sendiri untuk rasa dan faham perasaan tu, tapi jangan biarkan ia berlarutan hingga buat hubungan renggang.
#tips
Beberapa perkara yang mungkin boleh bantu diri kita :
1. Luahkan perasaan - Kalau kita ada seseorang yang dipercayai, macam kawan rapat atau saudara, boleh cuba luahkan apa yang terasa. Kadang-kadang bila kita bercakap, kita boleh nampak situasi dari sudut yang lebih jelas.
2. Jarakkan diri sementara - Kalau boleh, ambil masa untuk tenangkan diri sebelum bertindak. Ini boleh elakkan kita buat keputusan yang mungkin disesali nanti. Tenangkan diri dengan buat aktiviti yang kita suka atau tenangkan hati macam dengar lagu atau baca buku.
3. Cuba lihat dari perspektif mereka - Mungkin parents ada sebab tersendiri kenapa mereka cakap atau buat sesuatu yang buat kita terasa. Kadang-kadang, mereka juga ada tekanan yang kita tak nampak.
4. Cuba berbincang dengan lembut - Bila dah rasa tenang, kalau kita rasa perlu, cuba luahkan perasaan kita pada mereka dengan cara yang penuh hormat. Terangkan apa yang kita rasa tanpa menyalahkan mereka. Boleh cakap macam, "Ma, Pa, saya rasa... bila perkara tu jadi," dengan lembut dan jelas.
5. Berdoa dan serahkan pada Tuhan - Kita tak mampu kawal semua perkara, tapi kita boleh berdoa minta hati kita tenang dan diberi jalan terbaik untuk memahami. Kadang-kadang, masa akan bantu kita sembuhkan perasaan terluka tu.
Paling penting, beri ruang pada diri sendiri untuk rasa dan faham perasaan tu, tapi jangan biarkan ia berlarutan hingga buat hubungan renggang.
#tips
— Mental health fighter 🧠
05 Nov, 06:12
People notice that you change your attitude towards them. But they don't notice that sometimes they themselves are the reason for these changes.
— Mental health fighter 🧠
04 Nov, 22:29
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
04 Nov, 13:37
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
04 Nov, 12:39
When your intentions are pure, you don't lose anyone. They lose you.
— Mental health fighter 🧠
04 Nov, 09:38
You'll never be criticized by someone who is doing more than you. You'll always be criticized by someone doing less.
Remember that.
Remember that.
— Mental health fighter 🧠
04 Nov, 09:28
Honesty is a very expensive gift, don't expect it from cheap people.
— Mental health fighter 🧠
04 Nov, 05:59
Tipss elak insomnia 📌😴
1. Tetapkan Waktu Tidur dan Bangun yang Konsisten
Cuba tidur dan bangun pada waktu yang sama setiap hari, termasuk hujung minggu. Ini dapat melatih tubuh untuk tidur lebih cepat.
2. Elak Kafein dan Gula Sebelum Tidur
Minuman berkafein seperti kopi atau teh dan makanan bergula boleh merangsang badan, jadi elakkan sekurang-kurangnya 4-6 jam sebelum tidur.
3. Kurangkan Pendedahan Cahaya Biru
Cahaya dari skrin telefon atau komputer boleh mengganggu hormon tidur. Matikan peranti elektronik satu jam sebelum tidur, atau gunakan mod cahaya malam.
4. Cipta Suasana Tidur yang Selesa
Pastikan bilik tidur selesa dan gelap. Suhu bilik yang sejuk juga boleh membantu.
5. Elak Tidur Siang yang Panjang
Jika perlu tidur siang, pastikan ia tidak lebih dari 20-30 minit, dan tidak lewat daripada waktu petang.
6. Lakukan Aktiviti Relaksasi Sebelum Tidur
Cuba meditasi, membaca buku, atau teknik pernafasan untuk menenangkan minda dan badan.
7. Bersenam Secara Teratur
Senaman ringan di waktu siang boleh bantu mengurangkan stres dan keletihan. Namun, elakkan bersenam terlalu dekat dengan waktu tidur.
8. Hadkan Pengambilan Makanan Berat Sebelum Tidur
Makanan berat sebelum tidur boleh menyebabkan ketidakselesaan dan gangguan tidur.
Jika insomnia berterusan, pertimbangkan untuk berjumpa pakar kesihatan atau kaunselor untuk mendapatkan panduan lebih lanjut.
Okey ? ❤️
#tips
1. Tetapkan Waktu Tidur dan Bangun yang Konsisten
Cuba tidur dan bangun pada waktu yang sama setiap hari, termasuk hujung minggu. Ini dapat melatih tubuh untuk tidur lebih cepat.
2. Elak Kafein dan Gula Sebelum Tidur
Minuman berkafein seperti kopi atau teh dan makanan bergula boleh merangsang badan, jadi elakkan sekurang-kurangnya 4-6 jam sebelum tidur.
3. Kurangkan Pendedahan Cahaya Biru
Cahaya dari skrin telefon atau komputer boleh mengganggu hormon tidur. Matikan peranti elektronik satu jam sebelum tidur, atau gunakan mod cahaya malam.
4. Cipta Suasana Tidur yang Selesa
Pastikan bilik tidur selesa dan gelap. Suhu bilik yang sejuk juga boleh membantu.
5. Elak Tidur Siang yang Panjang
Jika perlu tidur siang, pastikan ia tidak lebih dari 20-30 minit, dan tidak lewat daripada waktu petang.
6. Lakukan Aktiviti Relaksasi Sebelum Tidur
Cuba meditasi, membaca buku, atau teknik pernafasan untuk menenangkan minda dan badan.
7. Bersenam Secara Teratur
Senaman ringan di waktu siang boleh bantu mengurangkan stres dan keletihan. Namun, elakkan bersenam terlalu dekat dengan waktu tidur.
8. Hadkan Pengambilan Makanan Berat Sebelum Tidur
Makanan berat sebelum tidur boleh menyebabkan ketidakselesaan dan gangguan tidur.
Jika insomnia berterusan, pertimbangkan untuk berjumpa pakar kesihatan atau kaunselor untuk mendapatkan panduan lebih lanjut.
Okey ? ❤️
#tips
— Mental health fighter 🧠
27 Oct, 14:54
Before you go to bed tonight, I just want to remind you to that you're amazing person, your kindness and strength inspire those around you. ✨
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
— Mental health fighter 🧠
27 Oct, 13:58
Gud luck guysss ! 🤍🦾
Lepas post boleh drop link dalam ruang comment poster 💚
Lepas post boleh drop link dalam ruang comment poster 💚
— Mental health fighter 🧠
27 Oct, 13:57
Syarat² penyertaan
- merupakan ahli ( subscribers ) channel mental health fighter.
- tidak membeli like / view
- isi / gambar mestilah diambil daripada channel mental health fighter.
- seorang tidak melebihi satu penyertaan
- wajib nampak nama channel " mental health fighter "
- tarikh tutup 20 November 2024
- pengunguman pemenang 27 November 2024
- bergantung kepada terma dan syarat 🙂↕️😂
- merupakan ahli ( subscribers ) channel mental health fighter.
- tidak membeli like / view
- isi / gambar mestilah diambil daripada channel mental health fighter.
- seorang tidak melebihi satu penyertaan
- wajib nampak nama channel " mental health fighter "
- tarikh tutup 20 November 2024
- pengunguman pemenang 27 November 2024
- bergantung kepada terma dan syarat 🙂↕️😂
— Mental health fighter 🧠
27 Oct, 13:39
Be proud of yourself for winning the silent battles you don't speak about.
— Mental health fighter 🧠
27 Oct, 12:52
Korang boleh crop macamni @ apa² yg penting nampak channel mental health fighter and isi tu wajib daripada channel ! 🥹🫶🏻
— Mental health fighter 🧠
27 Oct, 12:51
Challenge nyaa adalah ~
Korang post mana² kata² atau tips yang admin pernah kongsikan .. terpulang cara macam mana sekalipun ( JJ / CCUT / template) .. durasi mesti lebih daripada 5 saat .
Mana² video yang mendapat tontonan dan like teramai dan creative ( 2 orang ) dikira sebagai pemenang ..
Kita undi sama² dgn subscribers channel yaa 💪🏻❤️🩹
Nanti saya akan post poster yang lebih proper sikit hehe
Korang post mana² kata² atau tips yang admin pernah kongsikan .. terpulang cara macam mana sekalipun ( JJ / CCUT / template) .. durasi mesti lebih daripada 5 saat .
Mana² video yang mendapat tontonan dan like teramai dan creative ( 2 orang ) dikira sebagai pemenang ..
Kita undi sama² dgn subscribers channel yaa 💪🏻❤️🩹
Nanti saya akan post poster yang lebih proper sikit hehe
— Mental health fighter 🧠
27 Oct, 10:13
Sy rasa nak buat challenge tt dengan korang 🥹
Hadiah dia adalah anxiety ( relaxing ) inhaler..
Setujuuu idok ? Drop kat ruang comment! 🥹🫶🏻
Hadiah dia adalah anxiety ( relaxing ) inhaler..
Setujuuu idok ? Drop kat ruang comment! 🥹🫶🏻
— Mental health fighter 🧠
27 Oct, 10:03
Life is better when you are happy
but life is best when other
people are happy , because of you.
Be an inspiration and always share a smile.
but life is best when other
people are happy , because of you.
Be an inspiration and always share a smile.
— Mental health fighter 🧠
27 Oct, 10:02
Don't make ur feelings like the garden,
Everybody walk on it.
But let it be like the sky.
Everybody wishes to touch it..
Everybody walk on it.
But let it be like the sky.
Everybody wishes to touch it..
— Mental health fighter 🧠
27 Oct, 07:01
It is very important to learn not to hold anyone
There are good people nearby - rejoice, there is no one nearby - relax, rethink your life.
There are good people nearby - rejoice, there is no one nearby - relax, rethink your life.
— Mental health fighter 🧠
27 Oct, 06:02
Opinion is like transport: those who don’t have their own, use public transport.
— Mental health fighter 🧠
26 Oct, 23:21
Mathematics may not teach us
how to add happiness or
how to minus sadness,
But it does teach one important thing...
Every problem has a solution
how to add happiness or
how to minus sadness,
But it does teach one important thing...
Every problem has a solution
— Mental health fighter 🧠
26 Oct, 22:37
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
26 Oct, 13:54
Before you go to bed tonight, I just want to remind you to that you're amazing person, your kindness and strength inspire those around you. ✨
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
— Mental health fighter 🧠
26 Oct, 11:42
Look at you, you are tired but you ain't giving up. I'm so proud of you.
— Mental health fighter 🧠
26 Oct, 08:59
Compare yourself only to yourself
When we compare ourselves to another person who, in our opinion, has succeeded more, we feel like we have lost. It hurts us, deprives us of self-confidence and strength. And it doesn’t allow you to accept yourself as a value. But not noticing the success of other people is not an option. You just need to be more calm about it, evaluate the conditions under which and how it was achieved. Perhaps adopt other people's experience - if you know that it will be useful to you.
When we compare ourselves to another person who, in our opinion, has succeeded more, we feel like we have lost. It hurts us, deprives us of self-confidence and strength. And it doesn’t allow you to accept yourself as a value. But not noticing the success of other people is not an option. You just need to be more calm about it, evaluate the conditions under which and how it was achieved. Perhaps adopt other people's experience - if you know that it will be useful to you.
— Mental health fighter 🧠
26 Oct, 08:36
At the age of 18, 19, 20, 21+ you will start to realize that life ain't easy. your circle of friends will start to become smaller. you lose yourself, you become frustrated, lonely for no reason, you will develop trust issues, you cry silently at night and wake up in the morning like nothing happened. you think about giving up many times but in the end you find yourself fighting again because you realize that this is stage where you must be strong to fight your fears and possibilities that everything will leave you 🕊
— Mental health fighter 🧠
25 Oct, 21:38
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
25 Oct, 13:54
Before you go to bed tonight, I just want to remind you to that you're amazing person, your kindness and strength inspire those around you. ✨
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
— Mental health fighter 🧠
25 Oct, 13:06
A small dot stops a big sentence
but by the addition of a few more dots gives it continuity.
Similarly... in life,
every ending can be converted into a new beginning.
Life is a one-time offer, use it well.
but by the addition of a few more dots gives it continuity.
Similarly... in life,
every ending can be converted into a new beginning.
Life is a one-time offer, use it well.
— Mental health fighter 🧠
22 Oct, 14:53
Before you go to bed tonight, I just want to remind you to that you're amazing person, your kindness and strength inspire those around you. ✨
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
— Mental health fighter 🧠
22 Oct, 10:27
People don't understand how draining it can be to try to explain what's happening inside your head when you're struggling to understand it yourself. There are times when you just unintentionally feel sad and start to feel alone.
— Mental health fighter 🧠
22 Oct, 10:15
Allah tidak pernah salah dalam menciptakan takdir dan tidak pernah keliru untuk memilih pundak siapa yang akan diberikan ujian . sesulit apapun itu, tetaplah bersabar. ajarilah hatimu agar bisa menerima keadaan tanpa membenci kenyataan .
❤️🩹💪🏻
❤️🩹💪🏻
— Mental health fighter 🧠
22 Oct, 09:56
Menghilanglah sementara .. dan jika tidak dicari , menghilanglah selamanya.
— Mental health fighter 🧠
22 Oct, 05:52
Let something happen that is not intended by you, but for you. Give up trying to control everything and trust the flow of life. What seems random may be the best case scenario, even if you had no part in planning it 🌸
— Mental health fighter 🧠
21 Oct, 22:36
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
21 Oct, 14:53
Before you go to bed tonight, I just want to remind you to that you're amazing person, your kindness and strength inspire those around you. ✨
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
As you rest your head on your pillow, know that you are cherished and valued more than words can express. 🛌
Sleep well, knowing that the world is a brighter place because of you. 🌎
— Mental health fighter 🧠
21 Oct, 14:34
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
— Mental health fighter 🧠
21 Oct, 11:27
I think the hardest thing about adulting is that you literally have to keep going...
No matter what mood or situation you're going through. You gotta keep going because life goes on.
No matter what mood or situation you're going through. You gotta keep going because life goes on.
— Mental health fighter 🧠
21 Oct, 08:30
When someone isn't treating you right, no matter how much you love them, you've got to love yourself more and walk away.
— Mental health fighter 🧠
21 Oct, 08:29
I heard someone say "don't cross oceans for people who wouldn't cross a puddle for you."
Which I thought was good advice.
But then someone else spoke up and said "No. Do it. Do cross oceans for people. Love all people. No conditions attached. No wondering whether or not they are worthy. Cross oceans, climb mountains. Life and love isn't about what you gain, it's about what you give."
And I changed my mind.
Which I thought was good advice.
But then someone else spoke up and said "No. Do it. Do cross oceans for people. Love all people. No conditions attached. No wondering whether or not they are worthy. Cross oceans, climb mountains. Life and love isn't about what you gain, it's about what you give."
And I changed my mind.
— Mental health fighter 🧠
21 Oct, 05:52
Never be afraid of change.
You may lose something good, but you may gain something even better°
You may lose something good, but you may gain something even better°
— Mental health fighter 🧠
20 Oct, 22:10
Selamat pagi insan hebat ! Mulakan hari anda dengan " alhamdulillah " dan ucapkan .
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
- aku boleh
- aku cuba
- aku kuat
- aku hebat
Percaya diri ! Awak dah usaha . Awak mesti boleh ! ❤️
— Mental health fighter 🧠
20 Oct, 13:52
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”
Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️
Not every day will be a good day but you got through it and I'm proud of you for that.
Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow. ✨
2,485
subscribers
527
photos
96
videos
