Vavia’s

Hope you’re having an amazing week 🤍

The trip to Dubai has been so intense. One meeting to another, then another event, and another meeting. Barely have time to catch my breath 😮‍💨

The best part is that I brought my mom here, and we finally got to meet up 💞It’s so nice to see friends, familiar faces, and soak up the warm Dubai sun, stocking up on vitamin D ☀️

Trainings, singing, and dancing classes in between 🏃‍♂️

Good night 🌓✨

I want to share my fav telegram features with you📲

It has so many cool and useful options that many people don’t even know about!🥲

Here you are:


🔎Post & Media Attachment Zoom
You can zoom in or out on media attachments/posts on a page using two fingers and quickly navigate through the timeline of image dates by dragging the date slider on the right side of the screen.


📸Reordering Images
You can rearrange images after selecting them. Simply tap on the checkmark showing the number of selected images, hold down on an image, and drag it into the desired order.


⭐️Telegram Stars
You can make purchases and support content creators using Telegram Stars. Stars can be withdrawn and converted, used to buy ads, support channels with reactions, and unlock photos and videos on channels.


🎁Gifts
Users can send gifts to each other — celebrating holidays and achievements with animated images and personalized messages. Gifts are purchased with Telegram Stars, which recipients can display on their profile or convert back into Stars for their balance.


🗂️Chat Folders
Your chat list can have separate tabs with specific chats for Work, School and more via Settings > Chat Folders. You can also add color tags to folders to make organizing them even easier.


🔥Animated Massage Effect
Hold down the send button to attach an animated effect to your message. The recipient will see the animation and can replay the effect by tapping on it.


💬Collapsible Quotes
Long text segments sent with quote formatting can be collapsed and expanded, making messages more compact.


📹Adjust Video Speed
You can quickly speed up playback for videos by holding down on the right side of the screen – sliding right gradually increases the speed up to 2.5x.


⌨️Instant View for Telegram Browser
Any site you open in the Telegram Browser can be converted to Instant View – optimizing articles into a lightweight layout.


☁️Cloud folders
You can share multiple channels with a single link, allowing the recipient to instantly receive folders with all the groups. Just press and hold the folder you want to share. In the menu that appears, select the “Share” button and copy the link to the folder with all the chats.

And what is your favorite feature?🤔

Guys, I’ve been thinking for a while about how to get to know you all better. I’d love for you to know me a little more, so I decided to share some facts about myself that you’ve definitely never heard before 🌚🤍

Here are a few of them:

1️⃣I’ve swum with sharks, fed a crocodile, and even tried crocodile meat 🦈🐊

2️⃣I enjoy extreme sports: I've skydived, participated in races, and currently, I'm involved in horseback riding 🏎️🐎

3️⃣The Soviet scientist Nikolai Vavilov, after whom streets in Moscow and St. Petersburg are named, is my relative 👨🏼‍🦳

4️⃣I meditate and journal every day 🧘🏼‍♀️✍🏻

5️⃣I’ve never had any cosmetic surgery to alter my appearancе🧖‍♀️💉

6️⃣Living in France for 2,5 months I had only 1 croissant 🥐🇫🇷

👉Tell me one powerful fact about yourself that everyone should know!💪👇

What I mean by “Happy Sunday” 😄

Parisian days be like 🍃

Paris is incredibly cinematic; I feel like in a movie «Midnight in Paris».
People here are full of life, and there's always something beautiful hiding around every corner; I want to take in everything and everyone.

If someone asked me whether I would be willing to stay here forever, my answer would be yes 🤍

New moon, new life 🌝

The new moon is a powerful time for self-cleansing, letting go of the old, and visualizing your dreams 💭

Here are a few practices I always do on the new moon, and I truly believe they work:

1️⃣Write down your goals as affirmations, as if they’ve already come true. For example, instead of saying, «I want to find a job I love,” write, «I am doing what I love and it brings me X amount per month.» 📝🤍

2️⃣ new moon meditations are also helpful for releasing anything that’s holding you back. Imagine the moonlight cleansing and renewing you🧘🏼‍♀️✨

These simple practices can help refresh your energy and bring your intentions closer to reality ☀️

I’m back :)

✨

TV shows and movies to watch this weekend 🎥🍿

Series:

🔪 Alice in borderland (like Squid Game). The world of deadly games.

🔫 Fallout. A fantastic action TV show.

😈 Loki. Loki gets into a mysterious organization and travels through time.

🕳️ Dark matter. The hero finds himself in a difficult situation. To return to his family, he will have to go through a series of parallel realities.

Movies:

🦅 Inglorious bastards. In France, a group of American soldiers terrifies the Nazis.

🫂 Your name (anime). Characters swap their lives.

🇫🇷French dispatch. A collection of stories from an American magazine.

🦠 Parasites (Korean). The mysterious life story of the Korean Kim family.

A bit of October mood 💞

Morning 🌞

Have a lovely day today 💞

Remember to have positive thoughts & right affirmations! Do some sports & have a healthy food 🔥
Try to find joy everything you do today 🫂

Healthy Food = Healthy Mind & Body 💪🏼🌱

Briefly: I've been focusing on a healthy lifestyle for quite some time now—exercise, maintaining a balanced relationship with food (no restrictions, I eat what I want), and fully avoiding alcohol and smoking. I also practice mindfulness. And for the past few years - I feel waaaay better and stronger 🤍

👥 Through conversations with many successful and intelligent people I admire, I’ve noticed their incredible levels of awareness and discipline. I truly believe these are two of the most important skills we need to upgrade and pay attention to 🧠

I've found the best nutritionist 👩‍⚕️who helps me become even more aware of what I’m eating and ensures I get the most out of my diet.
My requests: more energy, maximizing vitamins from food, and achieving beautiful skin, hair, and body 🌸

Here are some recommendations from my amazing nutritionist this week ✍🏼:

1️⃣ Start your morning with warm water! Don’t eat before drinking it.
2️⃣Chew slowly—at least 25 times (yes, I’m counting)
3️⃣Don’t eat frequently. The best option is 3 meals with 4-hour breaks in between
4️⃣Have a protein-fat breakfast with fiber and slow carbs. Don’t start the day with sweets
5️⃣Start lunch with veggies whenever possible
6️⃣Avoid large amounts of simple carbohydrates—this will help reduce appetite and prevent issues like acne, depression, and inflammation
7️⃣Vegetables are essential: they provide fiber, vitamins, minerals, and are great for your microbiome
8️⃣Avoid snacking out of habit. If you feel the need for a snack, choose proteins and fats, not carbs
9️⃣And yes, vegetables are so important that it’s worth repeating—don’t forget about them!
1️⃣0️⃣Don’t forget about cocoa! It’s packed with magnesium, antioxidants, and polyphenols, with almost no caffeine (almond/hazelnut milk, but not Nesquik, please :)