๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @iiiiibbvvggy676 Channel on Telegram

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

@iiiiibbvvggy676


https://t.me/+ZDlnAGaeh7IzZjU0

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ (English)

Are you a sports enthusiast looking for new challenges and ways to push your limits? Look no further than the '๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ' Telegram channel! This channel is dedicated to all things sports-related, from workout tips to fitness challenges and everything in between. Whether you're a beginner just starting your fitness journey or a seasoned athlete looking to take your training to the next level, this channel has something for everyone. Join a community of like-minded individuals who share a passion for staying active and healthy. Get inspired, motivated, and stay accountable with the support of fellow sports enthusiasts. Stay updated on the latest fitness trends, nutrition advice, and workout routines. Don't miss out on the opportunity to connect with others who are on a similar fitness journey. Join the '๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ' Telegram channel today and start achieving your fitness goals!

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

18 Jan, 02:57


‏ ูŠูˆู… ุฌุฏูŠุฏ ุŒ ูˆุงู„ููุฑุต ุงู„ุฌุฏูŠุฏุฉ โ˜€๏ธ๐ŸŒฑ
‏ุงู„ุญู…ุฏู„ู„ู‡ ุนู„ู‰ ูŠูˆู… ุฌุฏูŠุฏ ุฃุฐู† ุงู„ู„ู‡ ู„ู†ุง
‏ ุฃู† ู†ุญูŠุง ูˆู†ุณุนู‰ ููŠู‡

‏-ุงู„ุชุทูˆุฑ ูˆุงู„ุฃุฏุงุก ููŠ ุชู…ุฑูŠู†ูƒ ูŠุนุชู…ุฏ ุจุดูƒู„ ุฃุณุงุณูŠ
‏ุนู„ู‰ ู†ูˆู… ูƒุงููŠ + ุชุบุฐูŠุฉ ุฌูŠุฏุฉ โœ…
‏ูƒู„ ู…ุงุฑูƒุฒุช ุนู„ูŠู‡ู… ุงูƒุซุฑ ุฑุญ ุชุดูˆู ุชุทูˆุฑ ุฑู‡ูŠุจ
‏ู…ู† ุฌู…ูŠุน ุงู„ู†ูˆุงุญูŠ !!

‏ุฑูƒุฒ ุนู„ู‰ ุงู„ุฃุณุงุณูŠุงุช ุงู„ูŠ ุจูŠุฏูƒ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

17 Jan, 01:09


ุตุจุงุญ ุงู„ุฃุจุทุงู„ ุงู„ุฐูŠู† ู…ุงุฒุงู„ูˆุง ู…ุณุชู…ุฑูŠู† ุนู„ู‰ ู‚ูŠุฏ ุงู„ุฃู…ู„

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

02 Jan, 23:28


ู„ูˆ ุชู…ุฑู†ุชูŠ ุณุงุนู‡ ูƒู„ ูŠูˆู… ุงูŠุด ุงู„ู†ุชุงุฆุฌ ุฅู„ูŠ ุญุชุตูŠุฑ ููŠ ุฌุณู…ูƒุŸ

‏* ู„ูŠุงู‚ู‡ ุงูƒุซุฑ
‏*ุตุญู‡ ุฃูุถู„
‏*ู…ุฑูˆู†ู‡
‏*ุญุฑู‚ ุงุณุฑุน
‏*ุจู†ุงุก ุนุถู„ูŠ ุฌูŠุฏ
‏*ุชุฑูุนูŠ ู…ู†ุงุนุชูƒ
‏*ุฌุณู…ูƒ ู…ุดุฏูˆุฏ
‏*ุชูุฑูŠุบ ูˆุชุฌุฏูŠุฏ ุทุงู‚ู‡
‏* ุชุฒูŠู„ ุงู„ุชูˆุชุฑ ูˆุงู„ู‚ู„ู‚
‏ูˆ ุงู„ู‚ุฑุงุฑ ุงู„ุฃู† ุนู†ุฏูƒ ุŸ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

13 Dec, 00:50


ุงู„ุงุณุจูˆุน ุงู„ุซุงู„ุซ ูˆุงู„ุฑุงุจุน:


ุงู„ูŠูˆู… ุงู„ุงูˆู„:
- [ ] ุฃุฑุฌู„:
https://youtu.be/D-R3jwjdPXo
- [ ] ุจุทู†:
https://youtu.be/HVV84F_Zn5s
ุฃูˆ
https://youtu.be/M6b37hswcks
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/v8jQKMQT06g

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ:
- [ ] ุตุฏุฑ ูˆุชุฑุงูŠ
https://youtu.be/vCIHZ-UVYsU
- [ ] ุงูƒุชุงู
https://youtu.be/2keb031pDGk
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/MY_gyv3ZDLE

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ:
- [ ] ุธู‡ุฑ ูˆุจุงูŠ
https://youtu.be/35X5IZ-0AnE
- [ ] ุจุทู†
https://youtu.be/dmb9uMJLeis
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/oaS1gBeistM

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน:

- [ ] ุตุฏุฑ ูˆุชุฑุงูŠ
https://youtu.be/vCIHZ-UVYsU
- [ ] ุงูƒุชุงู
https://youtu.be/2keb031pDGk
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/MY_gyv3ZDLE

ุงู„ูŠูˆู… ุงู„ุฎุงู…ุณ:
- [ ] ุฃุฑุฌู„
https://youtu.be/3ru8I7LU3Dc
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/v8jQKMQT06g
- [ ] ุงุทุงู„ุฉ
https://youtu.be/Sl6q1igrxpk

ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ:
- [ ] ุธู‡ุฑ ูˆุจุงูŠ
https://youtu.be/35X5IZ-0AnE
- [ ] ุจุทู†
https://youtu.be/dmb9uMJLeis
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/MY_gyv3ZDLE

ุงู„ูŠูˆู… ุงู„ุณุงุจุน:
ุฑุงุญู€ู€ุฉ๐Ÿ’œ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

03 Dec, 00:20


https://youtu.be/TFSYNWPYujQ?si=ZJuLekU8hjsIjlow

ุชู…ุงุฑูŠู† ู…ูˆุจูŠู„ูŠุชูŠ " ู„ูŠูˆู†ู‡ ุงู„ู…ูุงุตู„"

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

13 Nov, 15:46


ุดุงุฑูƒูˆุง ุฑุงุจุท ุงู„ู‚ู†ุงู‡

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

13 Nov, 15:46


https://t.me/+ZDlnAGaeh7IzZjU0

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

13 Nov, 15:45


ู…ุงุจู‚ู‰ ุดูŠ ูˆู†ุฏุฎู„ ุงู„ุงููŠู† ู…ุดุชุฑูƒ ุดุฏูˆุง ุญูŠู„ูƒู…๐Ÿฉถ๐Ÿ™ู„ูˆ ุฏุฎู„ู†ุง ุจุณูˆูŠ ุณุญุจ ุนู„ู‰ ุงุดุชุฑุงูƒ ู…ุฌุงู†ูŠ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

10 Nov, 13:08


https://chat.whatsapp.com/KWOg5Dfrxkc2pBIxTEUqVN
ุฑุงุจุท ู‚ุฑูˆุจ ุงู„ูˆุงุชุณุงุจ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

07 Nov, 14:19


ู„ูˆ ุชู…ุฑู†ุชูŠ ุณุงุนู‡ ูƒู„ ูŠูˆู… ุงูŠุด ุงู„ู†ุชุงุฆุฌ ุฅู„ูŠ ุญุชุตูŠุฑ ููŠ ุฌุณู…ูƒุŸ

‏* ู„ูŠุงู‚ู‡ ุงูƒุซุฑ
‏*ุตุญู‡ ุฃูุถู„
‏*ู…ุฑูˆู†ู‡
‏*ุญุฑู‚ ุงุณุฑุน
‏*ุจู†ุงุก ุนุถู„ูŠ ุฌูŠุฏ
‏*ุชุฑูุนูŠ ู…ู†ุงุนุชูƒ
‏*ุฌุณู…ูƒ ู…ุดุฏูˆุฏ
‏*ุชูุฑูŠุบ ูˆุชุฌุฏูŠุฏ ุทุงู‚ู‡
‏* ุชุฒูŠู„ ุงู„ุชูˆุชุฑ ูˆุงู„ู‚ู„ู‚
‏ูˆ ุงู„ู‚ุฑุงุฑ ุงู„ุฃู† ุนู†ุฏูƒ ุŸ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

05 Oct, 17:09


ู‚ุฏุฑุชูƒ ุนู„ู‰ ุชุญููŠุฒ ุฐุงุชูƒ ู„ู„ุงุณุชู…ุฑุงุฑ ููŠ ุงู„ุชู…ุฑูŠู† ูˆุงู„ุงู„ุชุฒุงู… ุจุฎุทุฉ ุบุฐุงุฆูŠุฉ ู‡ูŠ ู‚ุฏุฑุฉ ูุฑูŠุฏุฉ ู…ู†ุจุนู‡ุง ุฅูŠู…ุงู†ูƒ ุจุฃู‡ุฏุงููƒุŒ ูˆุซู‚ุชูƒ ููŠ ุงุณุชุญู‚ุงู‚ูƒ ู„ู‡ุง ูˆุฅู…ูƒุงู†ูŠุฉ ุชุญู‚ูŠู‚ู‡ุง.

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

02 Aug, 16:46


ุงู„ุงุณุจูˆุน ุงู„ุงูˆู„ ูˆุงู„ุซุงู†ูŠ:
ุงู„ูŠูˆู… ุงู„ุงูˆู„:
- [ ] ุจุงูƒ+ุจุงูŠ
https://youtu.be/rvp2pErs4EE
- [ ] ุจุทู†
https://youtu.be/ABeAFOzHqK4
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/IdBESRDwo_8

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ:

- [ ] ุงูƒุชุงู
https://youtu.be/mgZemTrIaM8

- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/MY_gyv3ZDLE

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ:
- [ ] ุตุฏุฑ ูˆุชุฑุงูŠ
https://youtu.be/dXiR7kQGegQ
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/hiFUF3k2Ncw

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน:
- [ ] ุงุฑุฌู„
https://youtu.be/3ru8I7LU3Dc
- [ ] ูƒุงุฑุฏูŠูˆ
https://youtu.be/bp556Q1v6NI

ุงู„ูŠูˆู… ุงู„ุฎุงู…ุณ:
ุฑุงุญุฉ๐Ÿ’œ

ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ:
- [ ] ุงุทุงู„ุฉ
https://youtu.be/Sl6q1igrxpk
- [ ] ุจุทู†
https://youtu.be/u30ElgGF8yk

ุงู„ูŠูˆู… ุงู„ุณุงุจุน:
ุฑุงุญุฉ๐Ÿ’œ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

01 Aug, 18:12


https://youtu.be/2eA2Koq6pTI?si=P-ycY45yVt2Fnkvh



ุงุทุงู„ุงุช ู„ุชุฎููŠู ุงู„ุงู„ู… ุงู„ุธู‡ุฑ ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿช”

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

01 Aug, 18:11


ู…ูˆ ู…ู† ุญู‚ ุฃูŠ ุจุดุฑ ูŠุญุฏุฏ ู„ูƒ ุญุฏูˆุฏ ู‚ุฏุฑุงุชูƒ ุฃูˆ ูŠุชูˆู‚ุน ู„ูƒ ู…ุณุชู‚ุจู„ูƒ ูˆู…ู† ุงู„ุธู„ู… ู„ู†ูุณูƒ ุฃู†ูƒ ุชุจู‚ู‰ ุญุจูŠุณ ู„ูƒู„ู…ุงุช ุณู„ุจูŠุฉ ุณู…ุนุชู‡ุง ู„ุฐู„ูƒ ูƒู† ุงูŠุฌุงุจูŠ ุŒ ู„ุงุชุณุชู…ุน ู„ู„ูƒู„ุงู… ุงู„ุณู„ุจูŠุŒู„ุงุชู‡ุชู… ุจูƒู„ุงู… ุงู„ุงุฎุฑูŠู†ุŒ ุงุจู†ูŠ ู†ุฌูŽุงุญููƒ ุจู†ูุณูƒุŒ ูƒูู† ูˆุงุซู‚ุงู‹ ู…ู† ู†ูุณูƒ.

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

13 Jun, 10:31


https://youtu.be/w11glKmlVlo?si=FYtUebX_kdwGP5BF

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

24 May, 19:00


ูŠู„ุง ูƒู„ูƒู… ุชุนุงู„ูˆุง ุนู„ู‰ ุงู„ุชูˆูŠุชุฑ ุญู‚ูŠ๐Ÿฅบุงุฏุนู…ูˆู†ูŠ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

24 May, 18:59


https://x.com/c_mila88/status/1794065394753257901?s=46

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

14 May, 10:38


ุงู„ุงุณุจูˆุน ุงู„ุฑุงุจุน:
ุงู„ูŠูˆู… ุงู„ุงูˆู„:
- [ ] ูฃูฅุฏ ุชู‚ูˆูŠุฉ ู„ูƒุงู…ู„ ุงู„ุฌุณู…
https://youtu.be/pUDIhNkVCZ8

- [ ] ูกูฅ ุฏ ุจุทู†
https://youtu.be/LICV86gpZRU

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ:
- [ ] ูขู ุฏ ุชู…ุงุฑูŠู† ุตุฏุฑ
https://youtu.be/tCcySgP5lZc
- [ ] ูกู ุฏ ุจุทู†
https://youtu.be/Yk2dvmHfsrA


ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ:
- [ ] ูขู ุฏ ุธู‡ุฑ
https://youtu.be/LkkvW9ZbAv4
- [ ] ูขู ุฏ ุงุฑุฏุงู
https://youtu.be/zYDm8X_W1jI
- [ ] ูจุฏ ุจุทู†
https://youtu.be/rRSk5Q_lL5Q

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน:
- [ ] ูขู ุฏ ุงูƒุชุงู
https://youtu.be/2keb031pDGk
- [ ] ุจุทู† ุฑุงุญุฉ


ุงู„ูŠูˆู… ุงู„ุฎุงู…ุณ:
- [ ] ูฃู  ุฏ ุฃุฑุฌู„
https://youtu.be/JPTwaSapykE
- [ ] ูกูฅุฏ ุจุทู†
https://youtu.be/h1b4stZqcHE
ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ:
- [ ] ูขู ุฏ ุจุงูŠ
https://youtu.be/DN57otMYclM
- [ ] ูกูงุฏ ุชุฑุงูŠ
https://youtu.be/Q0Cky97vDjQ
- [ ] ูกู ุฏ ุจุทู†
https://youtu.be/IqAPhm6mJec

ุงู„ูŠูˆู… ุงู„ุณุงุจุน:
ุฑุงุญุฉ๐Ÿ’œ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

07 May, 18:53


ุงู„ุงุณุจูˆุน ุงู„ุซุงู„ุซ:

ุงู„ูŠูˆู… ุงู„ุงูˆู„:
- [ ] ูขู  ุฏ ุจุงูƒ
https://youtu.be/LkkvW9ZbAv4
- [ ] ูกู  ุฏ ุจุทู†
https://youtu.be/IqAPhm6mJec

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ:
- [ ] ูขู  ุฏุจุงูŠ ูˆูกูงุฏ ุชุฑุงูŠ
https://youtu.be/DN57otMYclM. ุงู„ุจุงูŠ
https://youtu.be/Q0Cky97vDjQ ุงู„ุชุฑุงูŠ
- [ ] ูกู ุฏ ุจุทู†
https://youtu.be/HPQssHw8Ej0

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ:
- [ ] ูฃูฅ ุฏ ุชู‚ูˆูŠุฉ ู„ูƒุงู…ู„ ุงู„ุฌุณู…
https://youtu.be/H78LMry6j_w
- [ ] ูกูขุฏ ุจุทู†
https://youtu.be/GZz5gw9l9Lg

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน:
- [ ] ูกูง ุฏ ุชู…ุงุฑูŠู† ุฃุฑุฌู„
https://youtu.be/3ru8I7LU3Dc
- [ ] ุจุทู† ุฑุงุญุฉ

ุงู„ูŠูˆู… ุงู„ุฎุงู…ุณ:
- [ ] ูขูฅ ุฏ ุตุฏุฑ ูˆุชุฑุงูŠ
https://youtu.be/vCIHZ-UVYsU
- [ ] ูกูฅ ุฏ ุจุทู†
https://youtu.be/37a9DuZhz48
ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ:
- [ ] ูฃู ุฏ ุจุงูƒ ูˆุจุงูŠ
https://youtu.be/35X5IZ-0AnE
- [ ] ูกู ุฏ ุจุทู†
https://youtu.be/nnMZ6xvm83A

ุงู„ูŠูˆู… ุงู„ุณุงุจุน:
ุฑุงุญุฉ๐Ÿ’œ

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

07 May, 07:08


ุชู…ุงุฑูŠู† ุตุฏุฑ ูƒุชู โœ… ุงู„ูŠูˆู… ุงู„ุงูˆู„ ุงู„ุนุฏุงุช 4/ ุงู„ู…ุฌู…ูˆุนุงุช 13-10
https://youtu.be/uUGDRwge4F8?si=Fhhtf1YykmubNzz0 ุตุฏุฑ

https://youtube.com/shorts/_5kqUBpupYg?si=lC-jc_YOtKC2R_tH ุตุฏุฑ
https://youtu.be/M6V5a12e1yY?si=_wDYzTy6FNre0JA7 ุงูƒุชุงู

https://youtu.be/-t7fuZ0KhDA?si=NMBIhaYzcYhAq2Lj ุงูƒุชุงู
https://youtube.com/shorts/ba8tr1NzwXU?si=kbJwhDJ_ghgwtdSC ุจูˆุด ุงุจ

https://youtu.be/EPiXN2bkLoQ?si=amsOWQGCYqcUAtjD ุจู„ุงู†ูƒ
https://youtu.be/wY00Zs2SNb4? ูƒุชูsi=iHYRZNAuZh1QdD-g

๐Ÿ‹๏ธ Sports and challenges ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

28 Apr, 23:17


ู‚ุฑูˆุจ ุงู„ูˆุชุณุงุจ ุงู„ุชูุงุนู„ุงุช ูˆุงู„ุญู…ุงุณ ุฎูŠุงู„ ููŠู‡

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