GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

@gymexerciseanddietplan

:) Biceps Workout
:) Chest Workout
:) Triceps Workout
:) Shoulder Workout
:) Back And Lats Workout
:) Legs Workout Chart
Very Effective Diet Chart For Weight Loss And Muscle Gain
Healthy Food Recipies 😁
Rapid Transformations Videos
Kai Greene Books

GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

08 Jun, 17:04

Rest Is Must Guys ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

06 Jun, 17:40

Follow Push Pull Legs Rather Than Brosplit ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

06 Jun, 17:38

Perfect Workout Schedule ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:01

Mid Grip- ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:01

Arch Also Necessary Here ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:00

Wide Grip During Shrugs ✅

7,541

GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:00

Face Pulls ✅

7,109

GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 17:59

Don't Keep Your Arms Straight While Doing Cable Flies ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 17:59

On Bench Press ✅

8,621

GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 17:58

Guys correct your Form By seeing the given below correct forms 🖤

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

03 Mar, 17:54

Workout Chart According To Days ✅

Monday- Chest And Triceps
Tuesday- Back And Biceps
Wednesday- Legs And Shoulder
Thursday- Chest And Triceps
Friday- Back And Biceps
Saturady- Legs And Shoulder
Sunday- Rest
Abs/Core- 2 times/week

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