GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

@gymexerciseanddietplan

:) Biceps Workout
:) Chest Workout
:) Triceps Workout
:) Shoulder Workout
:) Back And Lats Workout
:) Legs Workout Chart
Very Effective Diet Chart For Weight Loss And Muscle Gain
Healthy Food Recipies 😁
Rapid Transformations Videos
Kai Greene Books

GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS (English)

Are you looking to make a positive change in your health and fitness journey? Look no further than the 'gymexerciseanddietplan' Telegram channel! This channel is designed to provide you with a comprehensive resource for all things related to gym exercises, exercise charts, diet plans for weight loss and muscle gain, and workout charts. Whether you are a beginner looking to start your fitness journey or an experienced gym-goer wanting to switch up your routine, this channel has something for everyone. With workout charts for biceps, chest, triceps, shoulders, back and lats, and legs, you will never run out of exercise ideas to keep your routine fresh and effective. In addition to exercise charts, 'gymexerciseanddietplan' also offers a very effective diet chart for weight loss and muscle gain. Eating a healthy diet is essential for achieving your fitness goals, and this channel provides you with the guidance and information you need to make the right food choices. From healthy food recipes to rapid transformation videos, you will find everything you need to support your fitness journey. But that's not all! 'gymexerciseanddietplan' also offers exclusive content such as Kai Greene books, providing you with valuable insights and inspiration from a renowned fitness expert. Join the 'gymexerciseanddietplan' Telegram channel today and take the first step towards achieving your fitness goals. With a supportive community, expert guidance, and valuable resources, this channel is your go-to destination for all things related to gym exercises, exercise charts, diet plans, and workout charts. Start your fitness journey today and see the transformative impact it can have on your health and well-being.

GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

08 Jun, 17:04

Rest Is Must Guys ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

06 Jun, 17:40

Follow Push Pull Legs Rather Than Brosplit ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

06 Jun, 17:38

Perfect Workout Schedule ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:01

Mid Grip- ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:01

Arch Also Necessary Here ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:00

Wide Grip During Shrugs ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 18:00

Face Pulls ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 17:59

Don't Keep Your Arms Straight While Doing Cable Flies ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 17:59

On Bench Press ✅

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

11 Mar, 17:58

Guys correct your Form By seeing the given below correct forms 🖤

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GYM EXERCISES | EXERCISE Charts | DIET PLAN FOR WEIGHT LOSS AND MUSCLE GAIN, WORKOUT CHARTS

03 Mar, 17:54

Workout Chart According To Days ✅

Monday- Chest And Triceps
Tuesday- Back And Biceps
Wednesday- Legs And Shoulder
Thursday- Chest And Triceps
Friday- Back And Biceps
Saturady- Legs And Shoulder
Sunday- Rest
Abs/Core- 2 times/week

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