Get Fit with Wisdom

Can you eat whatever you want and still lose weight??

Full video on my IG

https://instagram.com/wisdommatic?igshid=MzRlODBiNWFlZA==

Here are 2 tips that helped me lose my man boobs and build my chest.


Full video on my IG⬇️

https://instagram.com/wisdommatic?igshid=MzRlODBiNWFlZA==

If you’ve been working hard to lose fat but nothing seems to be working, it might be based on these 3 factors

Full video on IG

https://instagram.com/wisdommatic?igshid=MzRlODBiNWFlZA==

If you’re struggling to get your first pull up in the gym, try doing a band assisted pull up like I just did in this video.

I hope this helps.

Here are 3 tips that i used that helped me lose weight and be in a good shape. Try these tips because they’ll help you in your weight loss journey as well.

Full Video on my Instagram
instagram.com/WisdomMatic

If you’re looking to get in shape, lose fat and build muscle, apply for my 1:1 coaching by sending “TRAIN” to my DM ➡️ @wisdommatic

Knowing how to calculate and track your calories is very crucial in your weight loss and muscle building journey.

If you’ve been working hard but not losing weight or reaching your desired goals, you might want to learn and start tracking your calories.

If you’re looking to get in shape, lose fat and build muscle, apply for my 1:1 coaching by sending “TRAIN” to my DM.

I will help you create a customized workout and meal plan that will be effective and help you hit your fitness goals.

Hope this helps

Full video on my IG

https://instagram.com/wisdommatic?igshid=MzRlODBiNWFlZA==

The smith machine might feel awkward when you first start training with it. But it’s ideal for beginners and generally for most lifters who are looking for better stability, good form and muscle isolation for their workouts.

If you’re looking to get in shape, lose fat and build muscle, apply for my 1:1 coaching by sending “TRAIN” to my DM.

I will help you create a customized workout and meal plan that will be effective and help you hit your fitness goals.

Hope this helps

PAY ATTENTION‼️

When trying to lift very heavy in the gym, always make sure you take proper precautions and use proper technique. Which includes communicating with the person spotting you and for them to actually know how to spot correctly to avoid freak accidents and deaths like this.

My Prayers goes out to the bodybuilder’s family. 🙏🏿

FHere’s a quick breakdown of my back workout routines. 🔥
Save for your next Back Day

Full video on my Instagram 🔽
https://instagram.com/wisdommatic?igshid=MzRlODBiNWFlZA==

1️⃣ DB Rows- I try to get in 10-15 good reps of 4sets to activate my lats.

2️⃣ Chest supported DB row- I love this because it just takes away all the swinging and momentum and hits your back straight up!

3️⃣Lats Pull down- I love doing this until failure and with very slow reps while maximizing time under tension.

Hope this helps

Here’s a breakdown of a Full upper body workout which targets all the major muscle groups in your upper body.
Save and Try Later.

Chest x1
Back x2
Shoulders x2
Triceps x1
Biceps x2

Hope this helps..

Only dumbbells? No problem!! Here’s a dumbbell only leg day workout that targets all lower body muscle groups which includes Quads, glutes, hamstrings & Calves.

Save and try it later…. Hope this helps

First 6 months of the year is over and we are about to go into the next 6 months.

Did you achieve any of your fitness goals so far?

If yes, what did you achieve?

If you didn’t, what are the challenges you are facing that’s stopping you?

How can I help you?

These are my top 4 Triceps exercises that I use to grow my Triceps and have my arms looking big. Save and try them when next you train your Triceps workout and I promise your triceps will be on fire.

Hope this helps.

Full video on my Instagram
instagram.com/wisdommatic

I always get asked “why do you use that belt”. Hope I was able to answer your questions on lifting belts with this reel.

Hope this helps

These are my top 4 biceps exercises that I use to grow my biceps and have my arms looking big. Save and try them on your next biceps workout and I promise your biceps will be on fire.

Hope this helps.

Here’s a full blown leg day workout which is beginner friendly and also targets all lower body muscle groups which includes Quads, glutes, hamstrings & Calves.

Save and try it later…. Hope this helps

Here’s what my dinner looks like

145grams of Meat and 90 grams of vegetables (broccoli and carrots)

423 calories ✅
39 grams of protein ✅
0 carbs ✅

A high protein meal!

Hope this helps.

Injuries are quite popular in the gym especially due to either poor mobility, ignorance, inexperience or generally poor form.

So here are few mobility stretches that can help you, just save and try them before you next workout especially on Lower body days.

Hope this helps.

Here’s a workout split that can work for every beginner with enough rest days in a week. You can tweak this split based on your availability.
More videos coming on the workouts to do on each day. Stay tuned!

Hope this helps.

If you’re here and you’re lacking motivation to workout. Do this⬇️

Follow my IG and watch my stories. I always post most of my routines on my stories and there’s no way you won’t get motivated

https://www.instagram.com/reel/Cs1WbYEL3Xb/?igshid=ZWQyN2ExYTkwZQ==