A day in Zermatt 🇨🇭❤️🦌🍷❄️
livefitelle | Elle Edwards
@fitelle
Never stop chasing what makes you feel alive⚡️
livefitelle | Elle Edwards (English)
Are you looking to live a healthier lifestyle and feel more alive than ever before? Look no further than the livefitelle channel on Telegram, managed by the one and only Elle Edwards. With the slogan 'Never stop chasing what makes you feel alive⚡️', this channel is dedicated to providing you with the motivation, tips, and resources you need to live your best and healthiest life. Elle Edwards, a well-known fitness enthusiast and health coach, shares her personal journey towards fitness and wellness, as well as expert advice on workouts, nutrition, and overall well-being. Whether you're a beginner looking to kickstart your fitness journey or a seasoned pro seeking new challenges, livefitelle has something for everyone. Join the community today and start living your best life with the guidance of Elle Edwards and fellow fitness enthusiasts. Remember, it's never too late to start living fit and feeling alive!
28 Dec, 04:48
2024 ✨The year I got my sparkle back ✨ A rollercoaster year full of SO many beautiful highs and some difficult lows behind the scenes. Moved into my own apartment, let things go that were no longer serving me, hit career goals I never thought possible, travelled to so many incredible places and feel so lucky to have special friendships with people that make me feel so inspired and like sunshine every time we hang out. Special shout out to my parents too, I love you so so much. So grateful to everyone in my life that makes it what it is, you know who you are 🥹♥️✨
05 Dec, 05:13
GRWM for the gym using minis only 🥹 Why is everything so adorable in mini form 🧴💄🫧
28 Nov, 05:00
Lazy girl leg day 💤 Whether it's your time of the month or you just cba 😅
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Sumo squat RDL 10 x 4
Reverse lunge 8 per leg x 4
Single leg RDL 8 per leg x 4
Glute bridge 12 x 4
Leg press (take it light and deep to really feel it in the under glutes) 10 x 3
Lying Ham curl 10 x 3
Cable kickback 8 per leg x 3
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Sumo squat RDL 10 x 4
Reverse lunge 8 per leg x 4
Single leg RDL 8 per leg x 4
Glute bridge 12 x 4
Leg press (take it light and deep to really feel it in the under glutes) 10 x 3
Lying Ham curl 10 x 3
Cable kickback 8 per leg x 3
27 Nov, 07:14
A lil brown moment 🐫🤎✨✨ V contrasting scenes to the Christmas craziness in London 😅
27 Nov, 05:03
A lil brown moment 🐫🤎✨✨ V contrasting scenes to the Christmas craziness in London 😅
12 Nov, 05:02
Ab circuit for guaranteed burns 💥💥
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Single leg lowers
Sit up & reach
Toe reaches
Single leg toe reaches
Bicycles
Russian twists
Plank passes
Mountain climbers & tap
Crinch & kickback
Lower legs either side of KB
Toe taps
Side ab crunches
Twist & high knees
Side plank & tap
30s per exercise, 1m between rounds, 2-3 rounds
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Single leg lowers
Sit up & reach
Toe reaches
Single leg toe reaches
Bicycles
Russian twists
Plank passes
Mountain climbers & tap
Crinch & kickback
Lower legs either side of KB
Toe taps
Side ab crunches
Twist & high knees
Side plank & tap
30s per exercise, 1m between rounds, 2-3 rounds
31 Oct, 07:30
T'was the night before Halloween 👻🎃🍿 What living on your own in your 20s looks like during spooky szn 😂
31 Oct, 06:57
29 Oct, 11:07
Girlie upper body workout 💪🏼🎀💘
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Bent over row 10 x 4 Pull up variation 8 x 4
Shoulder press 10 x 4
Lat raise 10 x 4
Tricep kickbacks 12 x 4
Front raise/lat raise 8 each side x 4
Hammer curl one by one 8 x 4
Dumbbell wood choppers 10 each side x 4
Bent over lat raise 10 x 4
Cable pull down 10 x 3
Face pulls 10 x 3
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Bent over row 10 x 4 Pull up variation 8 x 4
Shoulder press 10 x 4
Lat raise 10 x 4
Tricep kickbacks 12 x 4
Front raise/lat raise 8 each side x 4
Hammer curl one by one 8 x 4
Dumbbell wood choppers 10 each side x 4
Bent over lat raise 10 x 4
Cable pull down 10 x 3
Face pulls 10 x 3
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