Motivational Books

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Why We Get Fat: And What to Do About It

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.

Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors

Wish you could break the cycle of negative, self-destructive behavior in a way that really worked for the long term?

Do you want to dive deeper into who you really are and understand how and why your cravings sometimes get the better of you?

🌱 The Practice of Not Thinking: A Guide to Mindful Living

Genre: Self Help, Philosophy, Psychology, Buddhism, Japan, Personal Development

THE INTERNATIONAL BESTSELLER

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

The Expectation Effect: How Your Mindset Can Change Your World

A journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you

From Llamas with Love: The Positive Thinking Guide You Never Knew You Needed!

Year: 2023 | Self Help

Are you feeling stuck in your ways? Do you find yourself constantly worrying and stressing about the future? Well, have no fear because I have a solution for you: llamas!

Yes, you read that right, llamas! These fluffy, spitting creatures may seem like an odd choice for promoting positivity, but hear me out. Llamas are experts at overcoming rigidity of thinking. They know how to adapt to their surroundings, remain calm in stressful situations, and maintain a positive outlook on life.

Think about it. When was the last time you saw a llama frowning or complaining about its day? Never, that’s when! Llamas are the ultimate positive thinkers. They embrace change, challenge themselves to try new things, and never give up, even when things get tough.

So, if you’re feeling stuck in a rut or just need a little positivity boost, it’s time to take a page out of the llama’s book. In this book, we’ll explore the many ways in which llamas can inspire us to think positively, overcome our rigid thinking patterns, and embrace the beauty of life.
So, let’s saddle up and get ready to journey with our furry, four-legged friends towards a more positive and fulfilling life!

Emotional Intelligence Habits by Travis Bradberry

Enlightened: Seven Chakras to Self-Discovery by Annemarie Heckert

2024 | Self Help

World-renowned Medium Annemarie Heckert leads readers on a healing journey through the chakras in her debut book, Enlightened.

Bringing her prodigious clairvoyance skills to bear on the subject of emotional healing, Annemarie offers a unique look at the role of the chakras in affecting how grief and trauma is stored in our bodies. Enlightened takes readers through each of the seven chakras, revealing their unique function and meaning.

Little Things: A positive toolkit for when life feels stressful by Fearne Cotton

Year: 2024 | Self Help

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I’ve received – the lessons I’ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I’ve tried and the habits I’ve created – to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.